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♥ You Take care of your feet? ♥

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♥ You Take care of your feet? ♥

♥ You Take care of your feet? ♥ Light nn PES, Free Mind ... Please Pay Attention ITS PES a ... Ellis And WHY Planetary Energy Enters Enters Your Body Physical them ... At the SAME time, eels BY ITS YOUR Loads psychic tensions and dense flows


. n m of the soil
Something Else:. as mental forms that refer to His Body, gravitate Around them the aura of Legs and Feet ITS
The same way as forms relating mental ITS climates Psychic - mental and emotional-Lathe gravitate respectivamente them. the auras of YOUR head and chest
Returning to the question of ITS PES, Neles AND accumulate as dense energies of discouragement and fatigue Perform.
Apart from supporting the weight of Your Physical, eels Also hold the bar of YOUR low self-esteem.
Consider: Guide You usually give attention TO YOUR Feet OR EVEN Lard them nd Light, DURING THEIR spiritual practices?
And usually Designing Thoughts and Feelings eels Para friendlies? For E, The From Here, think Nisso!
Involved IN YOUR Feet luminous atmosphere to relax and let Ellis What the Light Within You BY visualized.
Choose A soft color, the quality you. Very like, and wrap it In them, with respect and amizade.Trate him tenderly Them ...
Occasionally, if necessary soak them BY pace um, a container containing water with Sal Grosso OR Simply walk with OS Feet shallow submerged nd Part Seawater some river OR UO lake if THAT YOU for Possible. ~
is also good dip them nd Water with Flower petals ... Regardless of the method chosen, think Nisso! Easy view è muto soft light involving PES OS ...
Not required specialty mediumistic initiation UO.
Just Want to Make and ... What are YOUR Feet light and spiritual ITS flights also.
then realize YOUR Part thank ... Feet and honor of HIS.
nd bless them light YOUR FRIENDSHIP ... and relax with eels, worth it.
(Wagner Borges)

 

♥ Voce Cuida DE SEUS PES? 

Foto: ♥ Voce Cuida PES DE SEUS? ♥ Luz nn PES, Mente Livre ... Por favor Preste Atenção PES um SEUS ... Ellis E POR QUE a Energia Planetária Entra Entra los Seu Corpo Físico ... Ao MESMO tempo, POR SUAS enguias tensões e SUA Cargas psíquicas densas escoam parágrafo sozinho o. Outra Coisa: como Formas mentais Que se referem AO Seu Corpo, gravitam in Torno da Dinamarca Aura de SUAS Pernas Pés e. Da MESMA Que maneira como Formas mentais referentes AOS SEUS climas Psíquicos - mentais e emocionais-gravitam respectively los Torno das auras de SUA Cabeça e peito. Voltando à Questão dos SEUS PES, Neles E QUE acumulam como densas Energias do desanimo e fazer cansaço. Do Além de suportar o peso Seu Físico, enguias also seguram a barra da SUA baixa auto-estima. Pondere: Guia Você costuma dar Atenção AO SEUS Pés OU MESMO Banha-los nd Luz, Durante SUAS Práticas espirituais? E costuma Projetar Pensamentos e Sentimentos amistosos parágrafo enguias? Pois E, A Partir de Agora, pense Nisso! Envolva SEUS Pés NUMA atmosfera luminosa e permita Que enguias relaxem Dentro da Luz visualizada POR Voce. Escolha UMA cor suave, da quali Você. Muito goste, e envolva-o Nelas, com respeito e amizade.Trate-o ternamente Deles ... Ocasionamente, se Houver Necessidade mergulhe-os POR ritmo hum, Num recipiente contendo Água com Sal Grosso OU Simplesmente caminhe com OS Pés submersos nd rasa Parte da Água do Mar OU algum rio UO lago, se ISSO LHE para Possível. ~ Tambem e bom mergulhá -los nd Água com Pétalas de flores ... Independente se a Método escolhido, pense Nisso! è muto Fácil visualizar luz suave envolvendo OS PES ... Nao è necessaria especialidade mediúnica UO iniciática. Basta Querer e Realizar ... Que SEUS Pés sejam leves e SEUS vôos espirituais also. Entao perceber SUA Parte ... agradeça e honre Seu PES. Abençoe-os nd luz da SUA amizade ... e descanse com enguias, vale a pena. (Wagner Borges)
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On this day of your life, I believe God wants you to know...
...that wisdom is learning what to overlook.


William James said that, and he had it absolutely right.

And someone in your life right now is hoping, praying,
that you will overlook their faults, their foibles, their
most recent mistake.

Will you?

The Universe invites you to say yes.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that you can change what you see. You don't have
to be trapped by it.

Nothing has to remain the way it is, and nothing is
the way it is forever unless and until you say so.

You really are in charge of your day-to-day
experience. Really.

You know exactly why you received this message
today.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that enthusiasm is half of the journey to success, and
all of the journey to joy.

If you're going to do something, do it with gusto. Don't
do anything half-heartedly. That dishonors the doing
and the doer. So go for it. Hold nothing back. In life.

Or love. Or anything at all.

You will not have to think but a second to know
exactly why you received this message today.

Trust that your inner goodness will rule this moment...

Love, Your Friend

**********

On this day of your life, I believe God wants you to know...
...that kindness is one of your wonderful traits, but
where you really shine is in your generosity.

It is one thing to be kind, and you are that. Yet it is quite
another thing to also be unfailingly generous--with your
time, your talent and energy, your willingness to
"be there" for others, and yes, with your money.

You are a generous person, and that takes kindness
to a new level. Be happy in the knowingness of this.

Love, Your Friend.

**********

On this day of your life, I believe God wants you to know......

that life was meant to be FUN! It's hard to believe
sometimes, but it's true. It's all about point of view.

Even our most difficult moments bring us gifts. And so
life may call upon us to be a bit "philosophical" now and
then; to embrace the "low's" with the "high's."

The trick, of course, is gratitude. Therein will you find
both your peace and your joy.

Love, Your Friend

**********

On this day of your life, I believe God wants you to know...
...that your inner goodness is going to carry the day.

I know that you know what a good person you are.

Yes, we all make mistakes, but when everything is said
and done, you are a genuinely good person...and you
know it.

So here's what you should be told: God knows it, too.

Trust that your inner goodness will rule this moment...

Love, Your Friend...

**********

On this day of your life, I believe God wants you to know...
...that illness is not a sign of spiritual weakness, but of
spiritual strength.

When we fall ill there are some who will say, "Why
did you create that for yourself?" They might convince
you to see it as a sign of spiritual weakness or failure.

It is not. It is a sign of spiritual strength.

All challenges are a sign of spiritual strength, and of
the readiness of the Soul to move on;
to evolve even further.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that progress is not measured in miles, it is measured
in inches.

Do not wonder why things are "taking so long." In fact,
everything is rolling out exactly as it needs to, using
not a minute more than Perfection requires.

Rest easy and be at peace. Life is working its magic
even as you take your very next breath.

There. See? You could almost feel the Perfection,
couldn't you?

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that how bad things may look right now means nothing.
It's how good you know they can look with God's help
that counts.

Life has a habit of changing itself completely around in
24 hours. Heck, in 24 minutes sometimes.

Don't you dare give up on Tomorrow because of the
way things look Today. Don't even think about it...

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that obstacles are not opposing you, but merely and
gently re-routing you.

It is important not to view that which stands in your
way as your 'enemy.' It can often be your best friend,
sending you on a detour that takes you around what
could have been your biggest stumbling block.

Send a word of gratitude, then, for anything that seems
to be 'opposing' you now. All things in life happen for
good. Trust God about that.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that intimacy means more than sex, as you know. Tell
others that, for you, it is about the connection of souls.

It is the true union of two beings. It is about walking
through all moments, both good and bad, and never
leaving the other's side.

You are intimate when you are fully with another, no
matter what. In fact, this has very little to do with that
which is physical.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that you cannot tailor-make your situation in life, but you
can tailor-make your attitudes to fit those situations.

World famous motivational speaker Zig Ziglar said that, and
he was profoundly right. How you shape your attitude is not
a small part of how you shape your life...it is the only part.

Does it sound as if I'm saying that attitude is everything?

Good. Because I am.

Love, Your Friend

**********

On this day of your life, I believe God wants you to know...
...that someone is extending love to you this day, and
hoping so dearly that you will receive it.

You have asked for someone to love you right now,
and God has answered your prayer. Look. Listen.
That loving person is right in your world. Open the
door for them to come in.

I promise you, I'm not making this up. Someone is
loving you right now. Look. Listen. Let it in.

There, I've said it twice. God wanted me to make sure
you really got it.

Love, Your Friend

**********

On this day of your life, I believe God wants you to know...
...that there is no need to be afraid. Even if you were to
die right now, there would be no need to be afraid.

This life, this wonderful life, is on your side. This universe,
this wonderful universe, is in your corner, supporting all
of life. This God, this wonderful God, places Divine
wisdom and power in your hands.

Trust that. Use it. And let it give you strength. Right now.
This day.

Love, Your Friend..

**********

On this day of your life, I believe God wants you to know...
...that there is a solution to all of this--and it is right
around the next corner.

A few weeks from now you will not even be facing
this problem. A few months from now, you will have
forgotten you ever had it. A few years from now, you
will wonder why you let yourself worry so much.

I'm not trying to make light of it here. I just want to
put it in perspective.

Okay? Trust God here. Trust life. And breathe.

Love, Your Friend.

**********

On this day of your life, I believe God wants you to know...
...that you can live a charmed life, and that there is a
formula by which you can make this work.

Here is the formula: You can live a charmed life by
causing others to live a charmed life. That is, be the
source of 'charm' -- of charming moments and
experiences -- in the life of another.

Be everyone else's Lucky Charm! Make all who you
touch today feel 'lucky' that you crossed their path.

Do this for a week and watch things change. Do it
for a month and you'll be a different person.

Love, Your Friend

*********

On this day of your life, I believe God wants you to know...
...that nothing is as bad as it seems. Nothing.

There is a benefit and a blessing hidden in the folds
of every experience and every outcome. That includes
every and any 'bad' thing that may be happening to
you right now.

Change your perspective. Know that nothing happens
ever that is not for your highest good. All that needs
to change for you to see this...is your definition of
'Highest Good.'

Love, Your Friend..

**********

On this day of your life, Melodie, I believe God wants you to know...
...that disappointment is temporary. Only your thought
it is permanent.
Change your mind about what has disappointed you
and you will change your life. All disappointment is
just Advantage, looked at from the other side.

You will not have to think but a second to know
exactly why you received this message today.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that the best argument you can make
is no argument
at all.

Do not argue with life, or with anyone in life. Life
presents itself perfectly in every moment, and every
person believe his or her point of view to be valid
and 'right.'

Arguing with any of this is pointless, and a terrific
waste of energy. Simply create what you choose next.

Love, Your Friend

***********

On this day of your life, I believe God wants you to know...
...that you've just had a really good idea!

Don't deny it! Don't cast it aside, or "put if off 'til
tomorrow," or in some other way give it short shrift.

Ideas are gifts from heaven. Don't dishonor them.

Jump right on it. Make it happen.

That's what ideas are for!

You will not have to think but a second to know
exactly why you received this message today.

Love, Your Friend

**********

On this day of your life, I believe God wants you to know...
...that perfectionism is the enemy of creation.

John Updike said that, and he was right. He understood
that nothing stops the forward march of any creative
endeavor like the need to do it absolutely perfectly.

And who is to judge what is 'perfect' anyway? What I
have judged full of flaws so many others have called
terrific. Maybe the definition of Perfection is something

that actually gets done.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that you should act like you expect to get into the
end zone.

Football coach Joe Paterno said that, and boy, did
he have it right. Nothing substitutes for positive thinking.

Nothing. It is more powerful than all the money, all the
influence, all the 'friends in high places' on earth.

You only need one friend in high places--and you already
have that. So go ahead, expect to get into the end zone.

You'll find that you do, 90% of the time.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that life begins now -- right now -- not tomorrow or
the next day or the next.

Every minute of every hour of every day, life begins
anew. That means everything can change in an instant.

It also means you can have a new beginning
whenever you want.

Why put off for one day that decision you've been
pondering...aren't you just putting life itself on hold?

Love, Your Friend

**********

On this day of your life, I believe God wants you to know...
...that it's okay to go ahead and take a risk.

There's no guarantee that everything will turn out exactly
the way you want it to, but there IS a guarantee that it
cannot possibly do so if you are afraid to even take the
chance.

"Nothing ventured, nothing gained" is not just a nifty
old-time saying. It's wisdom. Listen to it.

You know exactly why you received this message today.

Love, Your Friend....

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On this day of your life, I believe God wants you to know...
...that beauty comes in many forms--and there is no form
more beautiful than you.

Just exactly as you are, this minute, right now, without
changing a thing...you are beautiful. Beautiful enough to
take God's breath away.

You do believe this, don't you? Oh, you must. You must.
How can I believe in my beauty if you don't believe in
yours? It's for me you must believe, not for you...

Love, Your Friend....

On this day of your life, I believe God wants you to know...
...that your thoughts create your reality. Your mind is
more powerful than you know.

Are you worried about something right now? Are you
feeling unsure about something these days? God invites
you to change your thinking. Miracles seldom occur in
the lives of those who do not consider them possible.

There could be a miracle waiting for you this minute.

Please make room for it in your thinking. Thanks.

Love, Your Friend.

On this day of your life, I believe God wants you to know...
...that nothing has to happen immediately, this minute,
or "right now."

It's okay to pause for just a moment. Just take a breath.
Then go quietly inside. Ask Life Itself to lead you to
your best outcome.

There's nothing you have to do, really, except get out
of your own way.

... know what I mean?

Love, Your Friend...

On this day of your life, I believe God wants you to know...
...that the truth lies within you—as does all the power
you will ever need to change the direction of your life
and the course of human history.

Wow. Can you imagine that? All the power you will
ever need to change your life...and the course of
human history.

And you may tap that power whenever you wish.
Today, if you choose. Indeed, you tapped it just now
in the sending to yourself of this message...

Love, Your Friend...

On this day of your life, I believe God wants you to know...
...that caution is not the same as fear, and observation
is not the same as judgment.

Use your good sense about things, and don't let
others talk you out of simple caution and observation
by telling you that you are in "fear and judgment."

An ounce of prevention is still worth of pound of cure.

Make sense?

Love, Your Friend....

On this day of your life, I believe God wants you to know...
...that the world is so much brighter, so much better,
because you are in it.

If only you knew all the gifts that you bring to others.

You would never feel sad again, but only rejoice in
how wonderful God has made you!

I would not say these things just to make you feel
good. The things I've said here happen to be true.

Love, Your Friend....

On this day of your life, I believe God wants you to know...
...that money is just as holy as meditation, just as
sacred as prayer. It is a wonderful part of God.

If you hold an idea that money is the root of all evil,
you may unconsciously keep it from you. You are
invited to drop that thought now.

All the money you need is coming to you now. Do
you believe that? You must, you know...

You will not have to think but a second to understand
exactly why you received this message today.

Love, Your Friend...

On this day of your life, I believe God wants you to know...
...that happiness and joy comes to you when it moves
through you. There is no other pathway--and that's
the miracle.

You will have a number of opportunities in the days
just ahead to be a vehicle of happiness and joy for
another. Step right into that. Be the source of that.

As you bring others to a smile, so, too, will you
bring yourself. The method is foolproof.

Love, Your Friend....

On this day of your life, I believe God wants you to know...
... that good things await you on the other side of this
ridge. This is a hill you can climb. Just put one foot in
front of the other.

If you feel a little discouraged right now, that's okay,
that's understandable. But give yourself permission
to journey on. Keep moving.

There is a positive result here.

Love, Your Friend..

On this day of your life, I believe God wants you to know...
...that you are on the right path; you are marching
straight to your own joy, and to happiness for others.

Did you need a "signal" from the Universe about this?

Consider that signal as having been sent...
Now it is just a matter of trust. Do you trust that God
knows what She is doing?

You will not have to think but a second to know
exactly why you received this message today.

Love, Your Friend.

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I am not trying to sell anything on the post. I found it interestinmg and loved the painting and the only way I felt I could share it was to put the full post here. Blessings. Melodie

Keep this painting in your room and it can help clear away negative vibrations

Buddhist Monks Energy Clearing Painting Giclee Print Zoom

Unleash the power of energy clearing, spiritual transcendence and astral projection.

 

About

This exquisite piece captures the energy of deep Buddhist meditation, assisting in astral projection and energy clearing.

In the image, four monks hit a large drum to help us resonate with a higher state, project ourselves through that energy and to help us clear bad energy from an area. They channel the primary chakra colors through their bodies, through their surroundings and through the sound waves emanating from the drum.

While many place this piece in their meditation rooms, others choose to put it beside their bed to alleviate bad dreams and assist in astral projection while sleeping.

This is a top quality, museum grade archival print that is hand signed by energy artist Julia Watkins. It will not fade for over 100 years.

Size: 11 x 14 print in a 16 x 20 matt.

 

How To Use It

Place this print in any area where you feel low or negative energy and over time it will
change the feeling you get when you go there. You can also place where you meditate
to greatly enhance results from these efforts. Place it close to where you sleep to assist
in astral projection.

 

About This Art Style

The swirls in this image represents the spiritual energy that exists all around us. Pioneered by artist Julia Watkins, this art style, known as energism seeks to use art to help humanity connect to universal energy flow.

Ms. Watkins artwork is currently in the collections of such notables as Deepak Chopra and Carnegie Mellon University.

For more information on Julia Watkins, visit the Platris Fine Art website at http://www.platris.com or visit the facebook page Energy Artist Julia.

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On this day of your life, I believe God wants you to know...
..that life is meant to happy.

I know this is sometimes hard to believe, and I
know that on many days it simply is not your
experience, but it is true. You have all the tools
right now to make this day, this moment, happy.

The best of these tools is love. Just love everything
that Life has to offer today. And of course, love
every person. Then watch the whole experience
change.

Love, Your Friend....

On this day of your life, I believe God wants you to know...
...that your trust has not been misplaced.
Listen to your Self today. You have been telling
yourself something very important for days now.

Today, listen more closely. And heed.

Trust the still small voice within. Your soul is
gently leading you to your next step.

Love, Your Friend...

On this day of your life, Melodie, I believe God wants you to know...
...that fairness is not obvious in every case.
Look, we all want life to be fair, right? But
sometimes it just isn't. True? No. False. Life
is always fair -- it sometimes just does not
look that way.

You will see how 'fair' life is if you will give
it a chance to play itself out. Wait. See.

Your Higher Self, which always wants the
best for you, is in charge here. Believe it.

Love, Your Friend...

On this day of your life, I believe God wants you to know...
..that you have something important to contribute

to your world today.

Every day God sends you one person for whom
you hold a gift in your hand. You will not know
what it is until that person greets you, but you
will then know it immediately.

The only questions remaining will be: Will you give
your gift? Right then and there? Fully and completely?

By the end of this day you will know why you
received this message just now.

Love, Your Friend....

On this day of your life, I believe God wants you to know...
..that you have something important to contribute to your world today.
Every day God sends you one person for whom
you hold a gift in your hand. You will not know
what it is until that person greets you, but you
will then know it immediately.

The only questions remaining will be: Will you give
your gift? Right then and there? Fully and completely?
By the end of this day you will know why you
received this message just now.

Love, Your Friend...

On this day of your life, I believe God wants you to know...
..that you cannot make a mistake, you can only
make a decision that will be your next best step.
There is no reason to hesitate when you know
that you have nothing to lose. And losing is not
an act of God, it is a thought in the mind of
humans.

Get rid of the thought and you get rid of doubt.
Ride your Wisdom to Victory.
You will not have to think but a second to know
exactly why you received this message today.

Love, Your Friend

On this day of your life, Melodie, I believe God wants you to know...
....that the biggest commitment you must keep is your
commitment to yourself.

Betrayal of yourself
In order not to betray another
Is betrayal nonetheless.

It is the highest betrayal.

This is not a call for willy-nilly abandonment of a job
or a person or a situation. But it is your notice from
the Universe that it is all right for you to take care
of yourself also.

You will not have to think very hard to know
exactly why you received this message today.

Love, Your Friend...

On this day of your life, I believe God wants you to know...
....that perfection is not required of you
-- only perfect_effort.

Not to even try because you don't think you can would
be terribly sad. You'll be amazed at what you can do if
you simply step into it.

Life awaits you on the other side of Risk. What can you
lose? Face? Dignity? Who cares about those when
greatness is possible? Who cares about those when
fairy tales are at hand?

Love, Your Friend..

On this day of your life, I believe God wants you to know...
...that everything is falling together perfectly, even
though it looks as if some things are falling apart.

Trust in the process you are now experiencing. Life
is on your side. It is showing that to you now, though
you may not be able to see it clearly at this time.

You have made your wishes and dreams known to
God. Now comes the time for faith. Faith that all
is right, right now. Tomorrow will reveal itself exactly
as it should.

Love, Your Friend...

On this day of your life, I believe God wants you to know...
...that you can remain in your present idea about yourself,
or you can choose again. I like the idea of choosing again.

Glorify who you are today, do not condemn who you
were yesterday, and dream of who you can be tomorrow.

You will not have to think for more than a second to
know exactly why you just read this...

Love, Your Friend....

On this day of your life, I believe God wants you to know...
...that the yearning for love in your life is about to end
in the most wonderful way.

It is impossible to yearn for that which you already have,
and you are about to see and realize that all the love
you could ever want is coming to you now.

Open your heart and you will see it right in front of you.

I am glad that you read this today. Add so is God.

Love, Your Friend....

On this day of your life, I believe God wants you to know...
...that there is no challenge you cannot meet -- and that
includes the present one.

I know that on some days it doesn't feel like you want
to continue the struggle anymore. But I promise you, it
is going to be worth it.

What is happening now is part of a larger process
leading to your own self-realization. Please believe me,
and sleep well in the truth of that. Your soul will rejoice
again--more than it ever did before.

Love, Your Friend...

On this day of your life, I believe God wants you to know...
...that hope has always been your greatest strength, and
it continues to be today.

When others are about to give up and give in, you've
been the one to stand firm and strong. Good for
you--and good for everyone else around you!

Why am I telling you this? Because someone near
you needs a bit of hope today. You won't be able to
miss who this is. So thanks, ahead of time, for helping
that soul...

Love, Your Friend....

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Preserving and canning your own food, Leems http://youtu.be/hANtxayH13s

 

Learning how to preserve food for future consumption is a nearly lost skill that we should get back to in this changing age. My dehydrator is an invaluable tool for this, and yes, it is by Mr coffee. You can dehydrate many types of meat into jerky, such as venison, lamb, buffalo, turkey, pheasant, pork, gator, frog, possum, raccoon, turtle, snake, elk, fish, and even squid make good jerky with the right seasonings. I have heard of dried octopus and conch before as well.

Dried, shredded beef is a great addition to trail soups and entrees as well as Asian cuisine or additive to ramen noodles. Shrimp and crab dries as well for longevity.

Leems- These Moroccan treats, also called 'preserved lemons' or 'pickled lemons' are a tart, salty jewel of exotic food and a way to store and preserve citrus for a long period. If you've ever tasted salt and lime, you know it's a thing made in heaven. Leems are added to soups and meats, tagine dishes and several Moroccan staples.

Sterilize your jars, cross-hatch the lemons and pack with salt, insert into the jar. Then add coriander, whole cloves, cinnamon stick, bay leaf and begin packing down lemon after lemon until they are covered in their own juice. Squeeze one more lemon juice till it covers the lemons completely and comes up to the jar's mouth, add a little more kosher salt and let cool tightly sealed. Wait for 4 weeks and add more lemons as needed as they shrink a bit, use washed hands or tools to mash at this point. periodic pressing is suggested. lasts up to 5-6 years, a little goes a long way. Rind and all is edible.

Easy guides to canning your own foods

and more Americans are returning in record numbers to the days of canning to preserve food. Canning jars and supplies have been disappearing from store shelves and families across the country are rediscovering the satisfaction of preserving their own healthy foods.

However, just as many people are standing on the sidelines, wanting to jump in but confused about where to start. Sharon over at Simply Canning has an easy-to-navigate website with dozens of helpful articles related to canning. She also has an inexpensive e-book you can download in seconds to begin your own venture into the world of canning. Here are some articles you may want to check out:

Canning equipment
Canning chicken or poultry
Canning homemade soups

Kendra, over at New Life on a Homestead, is also into canning and gave her permission for me to post this video explaining the use of a pressure canner.

 

How to Use a Pressure Canner http://youtu.be/A-fFAlldDKM

 

You can also find directions from Kendra for canning summer squash and zucchini and chicken broth.

Finally, my friend Lori in Oregon recently decided to begin blogging about her own canning adventures. You can check out her colorful blog, Lori’s Latest – and other tales from the homestead. I can’t wait to try her recipe for Indian Relish.

One item you will definitely want to have on hand is the book known as the canning Bible, Ball Complete Book of Home Preserving. It will almost certainly be in your library but you’ll soon be wanting a copy of your own. Barbara, a family friend who has been canning for decades, still pulls out her worn copy from twenty years ago.

Look for canning jars and other equipment at garage and estate sales, second-hand stores, eBay, Craigslist, Backpage, and even placing requests for free supplies at Freecycle. With the weather definitely hitting autumn and, in some places, winter temperatures, a cozy, warm kitchen is just the place to be spending some time…over a water bath filled with jars of tomato preserves!

© 2011, thesurvivalmom. All rights reserved.

http://thesurvivalmom.com/2011/10/26/easy-guides-to-canning-your-own-foods/

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On this day of your life, I believe God wants you to know...

that there is a family reunion awaiting you, and you will be more overjoyed than you can now begin to imagine.

On the day you leave your body -- what I like to call your Continuation Day -- you will be greeted by everyone you have ever loved in any way for any reason...and, standing in front of the group, every person who has been so very dear to you. It will be a grand and glorious reunion, with joy and laughter and pure wonderment filling every heart and soul!

This has also been experienced by everyone who has ever left here -- all those who have gone before you -- of course. So do not grieve for them. They are so very happy! I'm not sure why you were meant to hear this on this particular day...but I bet you are...

Love, Your Friend....

 

 

 

On this day of your life, I believe God wants you to know...

that the mere apprehension of a coming evil has
put many into a situation of the utmost danger.

F.L. Lucan said that, and it is right. There is no faster way to bring about misfortune than to think it is coming. Thought is a powerful force, and it is a creative tool that many people give little energy to -- or abandon in the face of any real threat to safety or stability.

What are you worried about today? Why? Rather than worry about it, would it not be a better use of your mental time to visualize a positive outcome? Use your mind in this way today and you will have tapped one of the most extraordinary tools God has placed in your hand for the creation of your tomorrows.

Love, Your Friend....

 

 

 

On this day of your life, I believe God wants you to know...

that all families have troubles in them. Problem-free families do not exist. Indeed, the challenges in families are family's greatest gifts.

How else could we be healed of all the false notions we have about what it means to be human? How else could we learn of real love, and of true compassion, and of total acceptance?

There is, of course, nothing to learn. There is only for us to remember what we have always known. And families give us the greatest opportunity to do that. Therefore, don't condemn "Uncle Charlie" or "Aunt Matilda". Rather, embrace them even more fully, and show them what it means to be fully human...so that they can find their way back home.

Love, Your Friend....

 

 

 

 

On this day of your life, I believe God wants you to know...

that love is not what you want, it is what you are. It is very important to not get these two confused.

If you think that love is what you want, you will go searching for it all over the place. If you think love is what you are, you will go sharing it all over the place. The second approach will cause you to find what the searching will never reveal.

Yet you cannot give love in order to get it. Doing that is as much as saying you do not now have it. And that statement will, of course, be your reality. No, you must give love because you have it to give. In this will you experience your own possession of it.

Love, Your Friend....

 

 

 

 

On this day of your life, I believe God wants you to know...

that your hearts know in silence the secrets of the days and the nights.

Kahlil Gibran said that, and he was right. Listen, therefore, to your heart. Cultivate the ability to do this. Practice it. Produce it. Perfect it.

It is not that difficult. Just be quiet with yourself. And for heaven's sake, stop listening to your mind. You will not find the truth there. You may find the answer, but it will not be the truth unless it coincides with the answer in your heart.

You think there is more to know about life than this, but there is not. Your heart holds the key. Your heart holds the wisdom. Your heart holds the future. Your mind knows nothing but the past. It imagines the future will be just like yesterday, so it makes it decisions based on that. Only your heart can see beyond memory's horizon.

Love, Your Friend....

 

 

 

 

On this day of your life, I believe God wants you to know...

that there is something 'wrong' with everything.

No matter what you are looking at, you can find something wrong with it, something imperfect, something that is not okay with you. Don't worry, if you look hard enough you'll find it.

There is also something 'right' with everything. No matter what you are looking at, you can find something right with it, something perfect.

There remains, then, only one question: What are you going to look at? What are you choosing to notice? What is your perspective? (I'll bet you already know what God's perspective is...)

Love, Your Friend....

 

 

 


On this day of your life, Melodie, I believe God wants you to know...

that nothing is ever as bleak as it looks. Everything, in fact, is a blessing.

I know, I know...that is sometimes very hard to believe. How can a suddden, calamitous event in one's life be a blessing? It takes a longer view, I know, to see this wonderful truth. Even a diagnosis of a terminal illness could be seen as another gift from life when experienced from a particular perspective.

It is an opportunity for us to express once again, at the next highest level, Who We Really Are. And, if it turns out that, at the Soul level, we have indeed decided to leave our present physicality in this particular way and time, that, too, would be an expression of our Highest Self. And so, all "calamities" are blessings, not yet understood by the Mind. God knew this was a good day for you to hear this...

Love, Your Friend....

 

 

 

 

On this day of your life, I believe God wants you to know...

that the gifts you have to give are multitudinous and magnificent -- and your time to give those gifts has only just begun.

The life events of this moment are being placed in your experience to provide you with a perfect context within which to experience the true wonder and glory of Who You Really Are. Honestly, without a lot of fluffy talk, it is time for you to know and to express the fullness and the richness of how wonderful, of how special, you are.

These events, the occurrences of these days and times, the challenges in your life right now, are designed by you (at a very high level) to give Little You a chance to experience and express Big You...right here, right now. Take a look at what you are facing in this moment, on this very day. Do you think this is by accident?

Love, Your Friend....

 

 

 

 

On this day of your life, I believe God wants you to know...

that strength does not come from physical capacity. It comes from an indomitable will.

Mahatma Gandhi said that, and he was right. Boy, was he right! My father put this to me in another way. Often during my childhood he would say, "Never take 'no' for an answer." And he made it clear to me that by this he meant, not just from people, but from life.

Life is bendable to our will more than we know. Every single time? Every single instant? No.

(Well, actually, yes...but that will probably not be our experience, unless we have reached Mastery.)

But more than we know. In fact, that's the deal. If we don't know that life bends to our will, it will not.

So the trick is to know that life is on our side -- and but awaits our command. Look what Gandhi did.

Love, Your Friend....

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Soul Conscious Living
The Void: Is your Hunger greater than you Fears?
by kristinajansz

To be precise, is your Hunger for what you want: goals, dreams, quality of life etc., greater than the fears that hold you back from creating them?

 

To bring anything of value into being, especially that of creating a soul-centered life, you have to be willing to go through the Void.

 

The Void is the space that exists between where you are now and where you want to be. It triggers your greatest fears, is the root cause of most self- sabotaging behaviour and the reason why many people do not reach their full potential.

Take a look around you right now; computer, cell phone, light bulbs, all of them at one time or another, did not exist. The fact that they are here now is testimony to certain people having had the courage to hold onto their vision of what could be possible and go through the Void in order to bring them into being.

 

As you listen to the call of your Soul telling you there is so much more life for you to be living, and you take those courageous steps out of the old familiar paradigm you’ve most likely lived in for decades, you enter the Void.

Now, you are no longer on familiar territory, but you are also not yet firmly and safely rooted in the new paradigm. This can bring up a lot of different feelings.

 

At first, there is a sense of excitement, hope and enthusiasm about this newfound freedom but eventually the unfamiliarity will create periods of disorientation, doubt and perhaps even thoughts of turning back. At times you may feel very alone and find that you no longer relate to those around you and this may make you feel vulnerable, insecure and panicky. There may also be moments when you are just so exhausted from trying that the journey to soul-centeredness, or any other goal, seems too far away.

 

While these are not the kind of things you would want to voluntarily subject yourself to, they are in fact, the defining characteristics of Evolution. They are going to happen, that’s a given. The real question is whether your desire/ hunger for soul-centeredness is greater than all of this.

 

Are you willing to get uncomfortable? Are you willing to make big mistakes and keep on going? Are you willing to feel completely ungrounded, uncertain and alone, and still want to reach your goal more than anything? “Yes!!” you say? That voice, that clear, brilliant voice that shouted out from deep inside you is the triumphant sound of the courageous human spirit to not give up, to cut through fear, resistance, roadblocks, anything in order to reach for something greater beyond the safety net and in doing so, Evolve.

 

So, there will be fear and discomfort, we all experience it, but your hunger for soul-centeredness has to be greater than that fear. The reason why you must kick yourself free from the emotional undertow of fear, is because this is the only way you can grow to your full potential and breathtaking beauty of soul-centeredness.

 

Are you willing to get uncomfortable? Are you willing to make big mistakes and keep on going?

Are you willing to feel completely ungrounded, uncertain and alone, and still want to reach your goal more than anything? “Yes!!” you say? That voice, that clear, brilliant voice that shouted out from the depths of your being is the triumphant sound of a courageous human spirit not willing to give up, ready to walk through fear, resistance, roadblocks, anything in order to reach for something greater beyond the safety net and in doing so, Evolve.

So, there will be fear and discomfort, we all experience it, but your hunger for soul-centeredness has to be greater than that fear. The reason why you must kick yourself free from the emotional undertow of fear, is because this is the only way you can grow into your full potential and the breathtaking beauty of your Truth.

 

kristinajansz | March 23, 2012

http://soulconsciousliving.wordpress.com/2012/03/23/the-void-is-your-hunger-greater-than-you-fears/

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On this day of your life, I believe God wants you to know...


that there are few tools more effective or more useful in achieving deep knowing, true joy, and inner peace than daily meditation.


It would be very beneficial to take 15 minutes in the morning and 15 minutes in the evening -- more if you can find it -- to be quiet with your Holy Self. Your consciousness can be dramatically expanded over a relatively short period of time with true dedication to such a gentle discipline.


Are you meditating regularly? Is it the first thing you cut out of your day if things start off, or begin to get, hectic? It should, of course, be the last thing.

Love, Your Friend....

 

 

 

 

 

On this day of your life, I believe God wants you to know...


that when we do the best we can, we never know what miracle is wrought in our life,
or in the life of another.


Hellen Keller said that, and she was right. There is a situation in your life right now where you are being asked to do your best, your very best. Maybe it is in finding forgiveness for another. Or is understanding something that you just haven't been able to understand. Or in accepting what has to this point felt unacceptable.


Whatever that situation (and you know exactly what it is right now)...are you doing the best that you can? If you are, so be it, and good. Yet if you think you might do better, allow this little nudge today to be your gift from the soul. A miracle awaits if you will reach back now and do your very, very, very best in this.

Love, Your Friend....

 

 

 

 

On this day of your life, I believe God wants you to know...


that to find beauty in everyone you must see beauty in everyone, then announce that you see it, for in announcing it, you place it there in their reality.


Do not miss a single chance -- not one single opportunity -- to tell someone how wonderful they are, how special they are, how important to you they are, how incredible as a person they are, how beautiful they are inside and out. Do not miss a single opening in which to insert such a comment, genuinely felt and genuinely meant.


Make it your life's mission today to bring to the attention of another just how extraordinary they are. Say it. Say it. SAY it. Their heart is waiting to know that their own best thought about themselves can be believed.

Love, Your Friend....

On this day of your life, I believe God wants you to know...


that every action is either strong or weak, and when every action is strong we are successful.


Wallace D. Wattles said that, and he was right. You know when the action you take is strong, and you know when it is weak. You can tell in your stomach. Endeavor to take no weak action whatsoever.

Run away from it. Reject it. Go for the strong action, the strong choice, every time.


You know, by the way, what is meant by all of this. You have been weak in some of your choices and decisions, and you have been strong. You have been both in your life. But no more, right? Only strong from now on, yes?


And you know exactly why you received this message today.

Love, Your Friend....

On this day of your life, I believe God wants you to know...


that what is important in your life is what you decide is important -- and this decision will indelibly create who you are.


When you awoke this morning, what was the first thing on your mind? On your list of Things To Do, what is #1? As you contemplate your current priorities, is there a person at the top, or is it some kind of doingness ...?


Only you can know what is catching your attention, what is calling to you for your energy. Yet you can ask yourself a key question...


Where is love in all of this?
.
Love, Your Friend....

On this day of your life, I believe God wants you to know...


that every action is either strong or weak, and when every action is strong we are successful.


Wallace D. Wattles said that, and he was right. You know when the action you take is strong, and you know when it is weak. You can tell in your stomach. Endeavor to take no weak action whatsoever.

Run away from it. Reject it. Go for the strong action, the strong choice, every time.


You know, by the way, what is meant by all of this. You have been weak in some of your choices and decisions, and you have been strong. You have been both in your life. But no more, right? Only strong from now on, yes?


And you know exactly why you received this message today.

Love, Your Friend....

On this day of your life, I believe God wants you to know...


that life offers you an amazing opportunity in every single moment to see and experience Who You Really Are.

Watch yourself this day. Just watch yourself. Look at what you are doing moment to moment...and why. Ask yourself in the midst of it, "What does this have to do with my real reason for being here? Is this what I have come all the way to the Earth to experience?"


If the answer is a resounding Yes, keep doing it. If the answer is No, ask yourself, "What in the world am I doing?" Look at the words and consider them literally. What-in-the-world-am-I-doing? What am I involved in every day, and what does this have to do with my soul? It's just a question...just a question...

Love, Your Friend....

On this day of your life, I believe God wants you to know...


that you need not be concerned about money. Be concerned, instead, about joy.


How much joy are you experiencing in this moment? How much joy are you bringing to this moment?

The joy you experience will be the joy you bring. If you are waiting for joy to be brought to you, you do not understand what you are doing here. And if you think that joy has anything to do with money, you really do not understand what you are doing here.


There is a person waiting right now, right this very minute, for you to uplift them. Do that...and you will be rich.


Really. I mean, really. I'm not making this up.

Love, Your Friend....

On this day of your life, I believe God wants you to know...


...that it could seem like you are losing something right now, but do not be fooled. This is simply a turnaround orchestrated by your soul.


Even before this, you were. And even after all this passes away, you shall be. All the Rest Of It is stuff and nonsense. The accoutrement. The flora and fauna. Pretty, perhaps. Shiny and sparkling, perhaps.

But having nothing to do with anything.


Let it go. Release it. If it was not supposed to be removing itself from you now, it would not be doing so. It will never return to you in this exact form, and it is not intended to. If it returns at all, it will be in a higher form. That is the purpose of its leaving. All of life only improves itself. It can't do anything else.

This is called evolution. Trust it. And now, smile. Tomorrow is coming! Tomorrow is coming!

Love, Your Friend....

On this day of your life, I believe God wants you to know...


that your job, your invitation from the Universe, is to give people back to themselves.


You can do this every day, in a hundred ways. Why not practice it with the first three people you encounter after reading this?


It is really a very easy thing to do -- yet it can affect a person mightily. All you have to do is look for the best in that person, and then show it to them, right then and there. Describe it. Admire it. Thank them for it.


Do this for three people every day and watch how your whole life can change. At last you will realize what you are doing here. All the rest will be just stuff and nonsense.


Love, Your Friend....

On this day of your life, I believe God wants you to know...


that it is the sweet, simple things of life which are the real ones after all.


Laura Ingalls Wilder said that, and she was right. This seems such simple stuff, such simplistic knowledge, yet when we truly embrace it as our living reality, our day-to-day lives begin to change in very important ways.


So take a look today and this evening at what sweet, simple things of life you may be looking past, or right over, and neither seeing nor enjoying. Look closely. They are likely to be right in front of your face -- something you're looking through every day

Love, Your Friend....

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Who’s been looking at your Facebook page? Can you find out?
By Becky Worley | Yahoo!

 

If you have been an internet user for more than five minutes, you've no doubt seen an advert or two that promises to "find out who's searching for you". It sounds like a scam, but is it actually possible?

 

Can someone find out if you've been looking at their Facebook or LinkedIn profile? Can you tell if someone's unfriended you? And can you see what searches have been performed with your name?

 

Facebookhttp://uk.news.yahoo.com/video#video=28319634

 

 

First the warning: there are scams a plenty promising to show you who is "stalking" your Facebook page. I put in a call to Facebook and spoke with their technical folks - the truth is no-one can see who's been on your Facebook page. There are no features buried in the Facebook settings with that data. There are no apps that can unearth that info. Facebook says it is one of the most common scam come-ons on the site. Don't fall for it; you cannot see who's looking at your profile (and no one can see if you've been looking at theirs).

 

But… there are apps and tools to see who's unfriended you. Facebook tries to squelch these apps, but I found a couple: one that you download to your computer called UnFriend Finder and one for Android called Friends Checker. Sign in, and they store a list of your friends. Then every time you check back, it tells you who's no longer on the list. UnFriend Finder also reminds you of friend requests you've made that haven't been answered. For Twitter, Qwitter does the same thing, telling you who's unfollowed you each week.

 

 

Professional tools

LinkedIn is a popular social networking site that lets you connect with professional associates and keeps your work activities up to date, and it does let you see who's viewed your profile. This handy feature is over on the right column of the site - it looks like an ad, but click it to see a handful of most recent people who've looked at your profile. To access a comprehensive list of people checking up on you, you need to pay £8.55 (inc VAT) a month to upgrade to a Personal Plus membership.

 

While this may seem voyeuristic, it actually makes sense to me: if you're looking for a job, you'd want to know which hiring managers are checking up on you; or if you network for business, this feature tells you which sales leads are vetting you. Another professional site for academics and researchers called Academia.edu has the same useful feature.

 

 

Finally: search data about you. You'd love to know who's searching for your name, but the real truth is that search companies will not reveal any data about searches, not unless they are compelled by a warrant. So any come-on promising to tell you who's searching for you is a scam. But you can find out what search terms people combine with your name. Google AdWords offers a keyword search. It will tell you what corollary terms are associated with the search for your name. For example my friend Leo Laporte is a tech podcaster. The words associated with searches for his name are ‘Leo Laporte Twitter name’ and ‘Leo Laporte Blog.’ This corollary info is helpful and might influence his decision to more prominently market his Twitter handle or blog address.

 

 

Bottom line: there is very little data available for you as a consumer to track who's looking you up or looking you over on social networking sites.

 

 

Note: We’re running this content on Yahoo! UK & Ireland as a trial. Would you like to see a UK-produced series? We’d love to hear your comments. Let us know below.

 

Facebook Spy - Who's been looking at your profile and pictures?


http://youtu.be/QRdomHVv2AI

A rogue application that promises to allow Facebook users to know who visited their profile page is circulating the social network.

 

A new iteration of an old scam has surfaced on Facebook pushing a fake application that promises to enable users to see who has visited their Facebook page.

 

The problem? Facebook does not allow this capability. According to Sophos, the app is spreading across the social network with messages that say: "OMG OMG OMG... I cant believe this actually works! Now you really can see who viewed your profile! on [link]."

 

Those who click on the link accompanying the message are taken to a Web page that asks them to permit the application to have access to their Facebook profile, blogged Graham Cluley, senior technology consultant at Sophos. Granting that permission will make a user's profile "yet another victim of the viral scam. ... And no, you don't ever find out who has been viewing your profile."

 

This is far from the first time this type of application has circulated the network. Tempting as it may be for a user to know who is visiting his or her page, promises to keep track of that type of information are invalid.

 

"Facebook does not provide the ability to track who is viewing your profile, or parts of your profile, such as your photos," the company states in its Help Center. "Applications by outside developers cannot provide this functionality, either. Applications that claim to give you this ability will be removed from Facebook for violating policy."

 

The company later states, however, that while it does not provide an app that enables users to track profile views or statistics on the views of specific user content, third-party developers may offer some of this functionality. Still, the company has made it "technically impossible" for applications to track profile visits for users who simply go to another user's profile.

 

According to Cluley, the current campaign is using a variety of different links, but via bit.ly Sophos has observed that at least one of them has tricked nearly 60,000 people into clicking.

 

"Always think before you add an unknown application on Facebook, and ask yourself if you're really comfortable with ceding such power to complete strangers," he blogged. "Rogue application attacks like this, spreading virally, are becoming increasingly common—and do no good for anyone apart from the scammers behind them."

 

Uploaded by TheYoungTurks on 1 Dec 2010
http://www.facebook.com/TYTnation

 

 

 

Facebook App: See Who Views You (Bad Idea?)http://youtu.be/hXdON3wfhbQ

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Seven Tips to Stay Focused on your Spiritual Path, Goals and AspirationsOctober 20th, 2011If we are not careful, it is very easy for the temptations of this world to steer us off our path. This is why it is crucial to stay focused on our Spiritual goals.For your enjoyment, here are seven tips to stay focused on your Spiritual path, goals and aspirations:1. Practice attitudinal healing: whenever a negative thought comes up, stop it and replace it with a positive one.2. Monitor and work with your dreams: make regular adjustments based on the feedback you receive from your dreams.3. Make daily adjustments in all areas of your life, as needed: both spiritually, mentally, emotionally and physically.4. Create Spiritual battle plans: always have a Spiritual battle plan in place – there are always things to improve and polish.5. Write “Dear God” letters: it can be extremely soothing and inspiring to write a letter to God, sharing with Him/Her whatever is in your heart.6. Go over your list of goals: there is no way to stick to your goals of Self and God Realization and realize them unless you review them regularly.7. Go over your to-do-list and adjust it accordingly: do this at least every weekday.The Integrated Ascended Master follows his Spiritual path, goals and aspirations with iron discipline. He leaves nothing to chance but takes initiative every single day to stay attuned to God and mirror God’s Consciousness. It is actually not hard at all for him to discipline himself to do any kind of routine because what keeps him going is his all-consuming, insatiable desire and longing for God and God Realization!© 2011, Dr Joshua David Stone and Gloria Excelsias, www.IAMUniversity.org
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How to teach your children about racism

How to teach your children about racism

When it comes to teaching your kids about the wrongs of racism, perhaps finding yourselves in a packed tram carriage with a woman making xenophobic comments isn’t such a bad thing.
Because any children that witnessed Emma West’s now infamous diatribe against black and Polish passengers will be under no illusions about the nastiness of her behaviour.

It’s just a shame that the little boy on her lap will most likely grow up to share her views.

What the Croydon tram incident – now viewed by millions on YouTube - will have taught most parents is that, try as you might, you just can’t shelter your kids from reprehensible views.

You might live in a multi-cultural area, have friends and family from all backgrounds and visit far-flung destinations every summer but be it homophobia, sexism or racism, your child will surely encounter prejudice in some form sooner or later.

The key thing is to arm your kids with the knowledge and confidence to be able to suss out what’s right from what’s wrong.

Here are a few tips on how:

Acknowledge differences

From the age of three or four, children begin noticing differences between them and others and may start asking questions about people’s skin colour, for instance.

"Parents sometimes panic when they hear these questions, but children are naturally curious, and they're simply trying to learn," says Alvin Poussaint, professor of psychiatry at Harvard University.
Don’t make a big deal of their questions: simply explain that people come in all different colours, shapes and sizes and, although we may look different, we are all the same on the inside.

Consider your behaviour

Kids pick up on everything but don’t necessarily understand the subtleties in our behaviour. So even if you think you are beyond reproach, make sure you aren’t sending messages that will confuse your child.

Do you laugh when someone tells a culturally insensitive joke? Do you mimic other people’s accents to be funny? You may not intend to be racist but a child can get the wrong impression and copy what we say and do.

Talk about it

There are stereotypes everywhere – from the blonde princesses in the fairytales to the villains with foreign-sounding names. Without going over the top, casually point out negative stereotypes when you notice them and let your kids know they’re wrong.

Your child may even come out with generalisations themselves, such as ‘all the girls in my class are rubbish at football’ or ‘all the Asian kids are good at maths’. Tell them that just because some people behave in a certain way, it doesn’t mean that everybody of their gender or ethnicity is the same:

gently discourage generalisations, whether positive or negative.

Explore your family

Use your own family histories to teach your child about what a melting pot of cultures we all are. Even if there are no tales of exotic immigration and it’s just ‘Daddy’s Grandpa came from Wales’, you can still instil in them a sense that they are made up of lots of different cultures and ethnicities and that it is something to be proud of.

Try on someone else’s shoes…

If you hear your child or one of their friends criticise someone because of the colour of their skin, or any other ethnic difference, ask them how they would feel if people were mean simply because of the way they looked. Keep it simple –get them to empathise with how others might feel to be singled out.

Encourage a strong sense of identity

Children who are valued, respected and happy do not tend to be bigots: those who feel angry or frustrated will be more likely to single out others they deem different.

Similarly, building self-esteem is vital for kids who may be in the minority at school: if they want to know why they don’t look like their friends, teach them to be proud of their difference as something special.

Don’t tolerate any prejudice

Children can trade casual insults even if they have no idea of their meaning – take the recent fads for using ‘gay’ or ‘chav’ as terms of abuse. Never tolerate any prejudiced language: explain it is wrong to use such terms as insults and that everybody deserves equal respect. It is never OK to feel superior to any other group of people.

Similarly, when you overhear anyone else talking disparagingly about other races, make a point of explaining to your child that this is wrong – don’t let casual racism slip by. It’s important that they realise racism exists and have the wherewithal to counter it with their own opinions.

Go out and about

Soak up the cultures in your area by going to local celebrations such as the Diwali festival, Chinese New Year, St Patrick’s Day parade or Bengali Mela. Visit museums that specialise in minority ethnic histories or are staging exhibitions about different cultures.

Explore local communities, too – don’t just stick to your usual shops and routes around town, take a stroll through the Orthodox Jewish quarter, buy your weekly shop in the Turkish grocer’s or have lunch in the Pakistani café down the road.

You don’t need to make a big song and dance about diversity for the kids to soak up the message that a mix of cultures is enriching and exciting.

http://uk.lifestyle.yahoo.com/how-to-teach-your-children-about-racism.html

Read more…

The dangers of your digital death

The dangers of your digital death

Harvey Jones, 11:26, Monday 5 December 2011

Don t make this mistake with your family s finances...

You only live twice, James Bond author Ian Fleming wrote. Well, I've just discovered that you die twice as well. The first is your paper death, and the second is your digital death.

Digital death is quite a new phenomenon, so most of us simply aren't prepared for it. It's about time we were. Because your digital death could be far more troublesome than the paper version.

You already know what to do about your good old-fashioned paper death. You write a will, setting out which of your loved ones will inherit the title deeds to your property and other assets.

Half of us still don't bother, which is ridiculous, given that you can write a will for a cheap price.
Even fewer of us are prepared for our digital death.

Sudden digital death syndrome

When we die, our body and soul aren't the only things that stop functioning, our online persona will also pop its clogs. If there is an afterlife, you won't find it on Facebook or Twitter.

This is a big problem, now that we live such active online lives. We have net-based bank and savings accounts, pensions and investment portfolios, and personal effects such as music, movies, photographs, blogs and social media accounts.

As banks, insurers and other financial organisations push towards paper-free statements to save money (and the planet, they claim), the trend will only grow.

In the online world, you won't leave a paper trail when you die, according to will-writing experts at law firm Hart Brown, which recently highlighted the problem. That makes it difficult for relatives to put the online pieces back together.

Online life after death

If you want your loved ones to know about your online activities after you die, you must assemble all the necessary data. You could call it your digital will.

If not, your digital effects will effectively be buried with you. Ancient tribal societies used to do this, so people could use their kit in the afterlife.

We don't have such high hopes of the afterlife, so please, bequeath your online life to the living.

Death is not the end

When people died in pre-digital days, they generally left plenty of paperwork, so relatives could find where the money was.

That's not so easy if their personal and financial data is buried on unnamed websites. Or if they have a massive digital music collection, but you are struggling to access it from their computer. Or don't know who is supposed to inherit it.

Passwords are another problem. Even if you have a vague idea of where they bought their pensions, ISAs and insurance, you will need their login details to access them.

If your loved one has uploaded photographs and videos to social media such as Facebook and YouTube, you will need login details for them as well.

And you will also have to decide whether you want to bury that highly personal blog.

People are starting to include this sort of information in their wills, Hart Brown says. The danger is that a will is a public document, which anybody can view for £6 by applying to the Probate Registry. You won't want your login passwords publicised this way.

Legacy locker

Several years ago, I made an attempt at tackling this problem. I printed out all the account numbers for my pensions, investments, insurance policies, and so on, and handed them to a relative for safekeeping, in case of my death.

Lazily, I have failed to update the information. I also forgot to include online passwords. I keep meaning to overhaul it, but haven't got round to it yet.

May be a better option is to store all the information in one of the growing numbers of online digital legacy lockers.

It is quite a problem, and one few of us have faced up to. Dying once is bad enough. Dying twice could be even worse.

Digital zombie attack!

When you die, you will leave a digital legacy behind you. You want to leave it to the right people.
You also want to prevent online fraudsters (or even greedy relatives) from robbing your digital grave, or even bringing your online ID back from the dead, forcing you to roam the next as a digital zombie.

Start thinking about it now. Otherwise your digital death could come back to haunt your family.

Read more…

Could yeast be disturbing your digestion?


Could yeast be disturbing your digestion?


What is a systemic yeast infection (candidiasis)?

Women often equate yeast infections with vaginal yeast, rarely connecting yeast with what’s going on in their gut. Candida albicans is a fungal organism that is present in virtually everyone’s intestinal tract in small amounts. In a healthy gut, it is kept under control by normal immune system activity and beneficial microbes such as intestinal lactobacilli, bifidobacteria, and others, including competitive yeasts. An intestinal environment that supports optimal balance between these myriad populations can easily be upset by such factors as:

• A diet high in refined carbohydrates and unhealthy fats
• Inadequate dietary fiber
• Impaired immune function (typically due to stress or illness)
• Use of medication such as antibiotics, steroids, birth control or other hormonal therapy
• Environmental or food sensitivities

Like any opportunist, Candida albicans will take advantage when conditions permit. Once that balance is upset, this organism is more likely to change form and proliferate, invading and colonizing our body tissues. Although it may first come to our attention in the form of a vaginal yeast infection or as oral thrush, Candida albicans can spread and become a serious problem — causing diverse symptoms not just in the reproductive or digestive systems but in multiple other systems in the body.

Yeast sensitivity, sugar cravings, and your digestion

When Candida proliferates, it changes form, morphing from a simple, relatively harmless one into one that is capable of penetrating the intestinal lining. This elicits low-grade inflammation in the gut and causes breakdown of the boundary between the intestinal tract and the circulatory system. Known as leaky gut, increased intestinal permeability allows incompletely digested food particles and yeast cells to pass through and enter the blood stream. The immune system soon identifies these large particles as foreign, and ramps itself up to deal with them.

In part, food sensitivities and allergies are thought to develop as a result of this process — the invaders that make it across the gut into the blood get labeled as dangerous, and the immune system remembers them the next time it encounters them, and reacts accordingly. People with candidiasis may need to avoid foods containing other yeasts and fungi from their diets because of this cross-sensitivity — the molecular subcomponents they contain are similar or identical to those found in Candida, so the immune system cannot distinguish between them and responds accordingly.

Uncomfortable digestive symptoms like bloating, gas, and bubbling in the gut arise because an overgrowth of yeast leads to the fermentation of foods instead of the digestion of foods.

Along with these unpleasant symptoms, yeasts ferment sugars into alcohol, which destabilizes blood sugar and leads to intense cravings for more sugar.

I find it fascinating that these tiny organisms can get us to do exactly what they want us to do — eat more carbs and sugar!

Many of my patients with yeast issues fear that they will never again be able to eat sweets, carbohydrates, or anything containing yeast, but such stringent measures are usually only needed for a time. Most women find that once they remove the conditions that favor yeast overgrowth, they can once again enjoy these foods without going overboard.


Minimize yeast — an at-home approach

It’s empowering to know that yeast is only thriving in your gut because of the current environment and that when you change the environment, you can make a yeast infection go away. To change the environment in your gut, I encourage you to use a combination approach, including dietary changes, supplements, and lifestyle changes that provide a natural remedy for candidiasis.

When beginning dietary and other changes to reduce yeast, you may notice that your symptoms suddenly worsen. This toxic feeling, which generally lasts about 7–10 days, may be caused by the Herxheimer or “die-off” reaction. Symptoms may also return if you eat something unknowingly that rejuvenates yeast. If you feel symptoms of bloating, gas, or stomach upset for whatever reason, you can lessen your discomfort by taking activated charcoal tablets with the onset of symptoms. Be sure to drink ample amounts of water, and, as your digestive system allows, include plenty of dietary fiber.

You may want to add a natural soluble fiber supplement to your daily regime, such as a psyllium husk powder. Simply stir a tablespoon or so into a glass of soy, nut or cow’s milk, or blend it into a smoothie. (I recommend avoiding Metamucil as it contains artificial ingredients and is far more costly than natural psyllium husks.) This amount of fiber can be difficult for some who are just beginning to heal their digestive distress, but is something to work up to as you feel better.


Here’s what I recommend to minimize systemic yeast:

Natural antifungals

Should your symptoms of candidiasis persist after changing your diet and adding a multivitamin, omega-3’s, and probiotics, you may want to consider more intensive antifungal support.

Talk to a qualified naturopath or functional medicine practitioner about trying the following natural antifungals to help limit yeast overgrowth:

• Candex
• Berberine
• Oil of oregano
• Garlic
• Citrus seed extract (e.g., ParaMicrocidin)
• Pau d’arco
• Isatis tinctoria (indigowoad root)
• Undecylenic acid
• Caprylic acid

• Follow a healthy yeast-free diet. Maintain a diet high in whole foods, particularly with plenty of colorful, fiber-rich vegetables, regular moderate amounts of protein, moderate healthy fats, and virtually no simple sugars. Ideally the diet needs to be free of artificial coloring, flavoring, or fillers, as well as sweeteners. Those with Candida need to go on a yeast-free diet until they complete the initial healing phase. See our guidelines for a yeast-free diet.

• Replenish essential nutrients. Many women who have struggled with yeast over the long-term also have nutritional deficiencies as a result of poor nutrient digestion and absorption. To help compensate for this, take a high-quality multivitamin/mineral complex daily. If you have yeast, you will do best with one that is formulated to be highly bioavailable and easily digested, like the one we offer in our Personal Program. Also be sure you’re getting vitamin C, vitamin B12, vitamin D, and omega-3’s.

• Add a probiotic. Repopulate your gut with friendly microbes that displace Candida and help to digest your food, rather than ferment it. For more details, see our article on probiotics, which includes guidelines on how to choose a good probiotic supplement.

• Explore natural and prescription antifungals. There are numerous natural antifungals found in the natural world (see box). When necessary, effective but strong prescription medications can also be called upon. I sometimes prescribe Diflucan and alternate it with Nystatin if symptoms persist.

• Consider a stool analysis. Yeast syndrome is still poorly understood, and it can be misdiagnosed in both conventional and alternative circles. So please be sure to talk with your practitioner about all your options, and ask for a Comprehensive Digestive Stool Analysis first, to confirm the presence of yeast.


You are unique — and so is your relationship with yeast

It’s important to remember that we are all unique and our symptoms, reactions, and healing times are, too. This is particularly true with yeast issues, and for this reason the layered approach I’ve described works very well. Some women notice wonderful changes by simply changing their diets, others succeed with natural antifungal, and still others will require prescription medication. In a recent article on yeast, functional medicine practitioner Dr. Mark Hyman wrote:

In medical school, we are taught that you either have a disease or you don’t. It’s black and white. However, our bodies weren’t designed with an “on” or “off” switch for disease. All diseases occur in shades of gray along a continuum of imbalance...

This is such an important lesson for all of us. There’s a spectrum to all wellness and disease. Find the place where you feel best, and remember how you got there. You don’t have to completely eliminate your body of yeast. You just have to contain it so that you feel well. With some time and deliberate modifications, you will be feeling better than ever!


Our Personal Program is a great place to start

The Personal Program promotes natural hormonal balance with nutritional supplements, our exclusive endocrine support formula, dietary and lifestyle guidance, and optional phone consultations with our Nurse–Educators. It is a convenient, at-home version of what we recommend to all our patients at the clinic.

• To learn more about the Program, go to How the Personal Program works.
• To select the Program that's right for your symptoms, go to Choose the plan that works for you.

• To assess your symptoms, take our on-line Hormonal Health Profile.
• If you're ready to get started, learn about our risk-free trial.

If you have questions, don't hesitate to call us toll-free at 1-800-798-7902. We're here to listen and help.
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Archangels Meditation


https://www.youtube.com/watch?v=gsOWr_v_grk



Clearing and Shielding with Archangel Michael


https://www.youtube.com/watch?v=3FTigPVCgV8


Angel Meditation - Archangel Michael - Removes negativity from your life


https://www.youtube.com/watch?v=o7soa1EY44M


Read more…


Are You Running Your Life or is it Running You? How are you spending your time and energy?

by Jan Hornford



There has been a great deal written on the concept of time management. The simple fact is that each of us has the same 24 hours a day. We cannot create more time. What we can do is manage our energy and our thoughts to change how we experience time and make considered choices on how we are spending our time.

It is all about living with purpose and spending your time and energy on what is most important to you. Honoring your priorities and focusing on one thing at a time will help you to have a less stressful experience of time and will allow you to accomplish more with less effort.


Dangers of Multi-tasking and Multi-thinking

We often fill up our time with thoughts of the past (thinking about all the things we did not get done) or the future (thinking about all the things we have to do) instead of where we are right now. We often try to do a number of different tasks at the same time. Splitting our thoughts and attention in these ways contributes to our sense of feeling rushed and pulled in many different directions.

When we multi–task we often end up with having a number of things half done, which leaves us feeling anxious. When we only listen to our child or colleague with half an ear while we think about tomorrow’s meeting, we create an experience that is stressful, unfulfilling and ineffective for both you and the other person.


Being Fully Present


What if you could focus all of your energy and attention and place it on what you are doing in this moment? What would be possible for you then? When we give our full attention and presence to whomever we are speaking to or to whatever we are doing, we step off of that hamster wheel of frenetic activity and enrich our lives and the lives of others.


Choosing to focus our thoughts and energy in the present moment, doing one thing at a time and doing it well, will not only help you to accomplish more, it will help you to create a peaceful experience of time.


How are You Using Your Time?


We are constantly confronted with multiple possibilities of how to spend our work and personal time. There is not enough time to do it all. We often must give up one thing in order to have time to do another. We often get caught up in doing all sorts of things that we think we should be doing, but are not very important.


Many people spend up to 35 hours per week watching television. Is this a real priority for you? Perhaps you would rather choose a movie or one really good television show that you enjoy and let the others go. This would free up huge amounts of time for you to do a myriad of other things.

When you know what is most important to do and have clear priorities, then it is easier to make choices on how to use your time. When we focus on things that are important, we make more effective use of our time and we feel better because we are spending our time doing what is important and meaningful to us and will likely accomplish more as a result.


Setting Priorities

Setting priorities will help you make conscious and informed choices on how you are using your time. It is all about living with purpose. Honoring your priorities and focusing on one thing at a time will help you to have a less stressful experience of time and will allow you to accomplish more with less effort.


When you are setting priorities consider:


Why am I doing this?


Is this something I need to do or is it something I want to do?

Or neither? Who else can do this?

Is it important that I do this right now or can it wait?


Will doing this support my goals and my values?


It is important to recognize the priorities in all aspects of your life: work, relationships, self–care, home, and responsibilities. You can then make choices that enable you to fulfill your priorities and can choose to let the less important things go for now. Be honest with yourself about what you can do and what you want to do.

Priorities will change day–to–day, week–to–week, and year–to–year. Different things will be more important to you at different times in your life.

Schedule Your Priorities


Schedule time to take care of your priorities and set a completion date. Be sure to build ‘flex’ time into each day. Flex time is 30 –60 minutes of time that you block off. This time can be used to deal with the unexpected or for things that are taking longer than you anticipated, or as time for yourself.


Spending your time focused on priorities will increase your peace of mind and bring greater meaning and purpose to your life because you are focused on what is really important to you in all aspects of your life.

Coaching Questions

Of the activities you are doing now, which ones energize you? Which ones drain you?


What do you want to have more of in your life?


What is most important for you to have in your life right now? (Consider all of your roles and responsibilities).

What is stopping you from doing these things?


Take Action


How Are You Really Using Your Time?


Over the next week carry a notebook where you write down what you are doing for every minute of your day.

Keep a record of how you spend your time and energy for the next 7 days.

After 1 week consider:


How are you using your time?


What are you missing out on because of your current lifestyle?


Is there time in your life for the things that are most important to you?


How can you make more time for what you value most?


Action Steps


List 3 ways you misuse your time (such as watching T.V. or checking your email every hour) and then list 3 things you can do to minimize these activities.


Identify 3 areas where you might be able to delegate tasks or ask for more help in and then list 3 actions you can take to help you create more time in this area.


For example:

Area: Household chores:

Action:

Have shirts pressed rather than iron them yourself.


Have each family member take on an additional household task.


Get curb side recycling instead of recycling it yourself.

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