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Travelling back in time IS possible, argues new science book


Traveling into the past is “difficult,” the author admits and there is one, crucial, limitation - you cannot travel back beyond the point when the first time machine is invented.
Rob Waugh – Fri, Oct 18, 2013

“Time travel to the past is possible,” says Colin Stuart, author of The Big Questions in Science.

“In fact, you can travel back in time, arrive three months before you left - and buy yourself a Christmas present before you set off.”

Travelling into the past is “difficult,” Stuart admits, and there is one, crucial, limitation - you cannot travel back beyond the point when the first time machine is invented.

“In fact, the inventor of the first time machine will find it impossible to use,” says Stuart, “Lots of people will think, “Oh, I’ll go back and meet the inventor!’ So he’ll probably spend most of his time shaking their hands.”

Travelling forward in time is relatively easy, most scientists agree - to go forward in time, you simply need to accelerate to speeds close to the speed of light.

As you get close to that speed, time slows down, but only for you, according to Einstein’s Theory of Special Relativity.

Travel far enough, and you could return thousands of years into the future. Travelling backwards, though, is much, much harder - but still, Stuart, says “possible”.

Stuart notes that we have, as yet, never seen a time-traveller - which argues that limitless travel through time is not possible.

Professor Stephen Hawking announced a “party” for time-travellers, with details of latitude and longitude, and invited visitors from the future. “None showed up,” says Stuart.

Stuart also points out that “time tourists” would visit moments such as the launch of the Titanic, or the assassination of JFK, “but they’re not in the photographs.”

Stuart’s method of travelling through time for a surprise Christmas gift is not easy, though - it requires travel to another star, a spacecraft that can travel at near light speed, and a gigantic amount of energy.

“What you would do is create a wormhole - you can use them to go backwards,” says Stuart. “What you would need is something really heavy - which bends space - or a huge amount of energy, to create a wormhole. There’s a rule in physics that you can borrow a huge amount of energy - as long as you pay it back quickly - it’s called the Heisenberg uncertainty principle.”

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Brian Cox argues that using wormholes is tricky - or, in fact, impossible

“You see it in particles in the Large Hadron Collider which pop in and out of existence. If you can somehow pay off that “debt”, you end up with a permanent wormhole in space - which would take you instantly to, say, another star.”

“To travel “back in time”, you simply have to attach one end of the wormhole to a spaceship, fly around at near the speed of light for a while (so time slows down for the spaceship), then jump through the wormhole.”

If the spaceship flew for five years, only six months would have passed within the wormhole - so if you jump through it to the alien star, then fly back to Earth (on yet another spaceship), you arrive three months before you left.

Because you rely on the wormhole, you can’t go further back than when the machine is invented - hence, perhaps, the reason we have never seen any time travellers. Either that, or the sheer amount of effort involved.

Stuart says that this method requires technology far beyond what we currently have, “This isn’t the time to do it,” he admits. “But there are stars that are billions of years older than ours - if there is life there, perhaps they can travel in time.”

Stuart says that while the idea is “possible” it does raise questions - “What happens if you arrive three months before you leave, then shoot yourself? We just don’t know.”

Thus far, the only things we can accelerate to near light speed are particles such as protons in accelerators such as the Large Hadron Collider.

Science writer Carl Sagan once offered the rather weak argument that time travellers might be among us already - but would “disguise themselves” to avoid disrupting the past.

Professor Brian Cox suggests, though, that the idea of a stable wormhole may not be realistic.

“In General Relativity, you can travel backwards in principle,” he said in a speech this year. “It's to do with building these things called wormholes; shortcuts through space and time. But most physicists doubt it. Hawking came up with the 'chronology protection conjecture' - physics we don't yet understand that means wormholes are not stable.”

The Big Questions in Science, published by Andre Deutsch, is out in November


http://uk.news.yahoo.com/travelling-back-in-time-is-possible--argues-new-science-book-140927121.html#SJGIiVU

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Lost Britain from above: Thousands of historic aerial photographs - which were almost lost forever - go online for the first time

• Rare pictures of St Paul's Cathedral and Blackpool Tower are included in treasured collection made freely available on new Britain from Above website


• Others show the 1935 FA Cup final, the Queen Mary's maiden voyage in 1936 and the 1947 Thames Flood


• More than 15,000 photographs taken between 1919 and 1953 have been uploaded on to the site


• Many were so old and fragile that they were close to being beyond repair


• Experts appeal to the public for information on pictures they can't identify


• Conservationists plan to put 95,000 images on the website by the end of 2014


By Rob Preece


PUBLISHED:00:13, 25 June 2012| UPDATED:11:53, 25 June 2012

 

Striking and evocative, they chart a dramatic period of British history - from the end of the World War One to the year of the Queen's Coronation.


But these treasured photographs of famous landmarks such as St Paul's Cathedral and Blackpool Tower could have been lost forever, were it not for a major conservation project which has made them freely available on the internet for the first time.


More than 15,000 pictures - many so old and fragile that they were close to becoming beyond repair - have been uploaded on to the Britain from Abovewebsite, which is launched today.

St Paul's Cathedra
Aerial view: More than 15,000 photographs, including this picture of St Paul's Cathedral in London from March 1921, have been made freely available on the internet for the first time

St Paul's Cathedral new
Back to the future: A much cleaner and white modern St Paul's Cathedral and colourful

Blackpool Tower
Landmarks: The instantly recognisable Blackpool Tower and the Winter Gardens, as they were in July 1920

Blackpool Tower in pictures taken last year
but seemingly less vibrant - Blackpool Tower in pictures taken last year
It is the first batch of some 95,000 images, taken between 1919 and 1953, that are due to be put online in the next two years, showing the changing face of modern Britain.

The pictures come from one of the earliest and most significant collections of aerial photography.


Many shots were said to have been taken during the early days of aviation by former war pilots flying at very low altitudes.


The collection includes rare photographs of some of Britain's most historic landmarks, such as a picture of St Paul's from 1921, a 1927 image of Brighton's West Pier, and a view of the Forth Rail Bridge from 1937

Wembley Stadium hosts the 1935
Full house: Wembley Stadium hosts the 1935 FA Cup final, which Sheffield Wednesday won by beating West Bromwich Albion 4-2. The Cierva autogyro in the foreground was flown by Scotland Yard, experimenting with air observation to monitor crowds

Revamped: The new Wembley
Revamped: The new Wembley Stadium (left), which opened on the site of the old one in 2007, and Centre Court beside the newer, spherical Court No 2 at Wimbledon

Centre Court Wimbledon old
Pastime: Fans watch the tennis at Centre Court Wimbledon in June 1921 amid much smaller grounds than exist today

Centre Court Wimbledon New

Brighton's West Pier old
Amusements and attractions: The collection includes an aerial view of Brighton's West Pier, taken in April 1927

Brighton Pier now has a theme park built on the end


Updated: Brighton Pier now has a theme park built on the end

Mersey water front in Liverpool
Mersey water front in Liverpool has undergone significant regeneration

George's Stage and the Three Graces in Liverpool
Heritage: A July 1920 photograph of George's Stage and the Three Graces in Liverpool is in the collection

But experts have asked the public to help them identify other photographs whose subjects remain a mystery.


The website has interactive features which visitors can use to add information, share personal memories, download images and customise their own themed photo galleries.


Today's launch is the latest stage of a major exercise in conservation and cataloguing.


The photographs come from the Aerofilms Collection, which was acquired for the nation in 2007 when the company faced financial difficulties.


They have been digitised with the help of the English Heritage and the Royal Commissions on the Ancient and Historical Monuments of Scotland and Wales.

Tyne Bridge
Fog on the Tyne: The Tyne Bridge under construction in Newcastle in 1928 as coal ships and other vessels dock at the riverside

Tyne Bridge this week with Olympic rings
Changing faces: Newcastle's Tyne Bridge this week with Olympic rings added (but missing the industry)

Meadowfield Quay in Glasgow
an overhead view of Meadowfield Quay in Glasgow where ships are still being built - but far fewer than in its heyday

Meadowside Quay and Upper Clyde Shipbuilding
Age of industry: The extensive Meadowside Quay and Upper Clyde Shipbuilding Yard in Glasgow in 1931. The docks are surrounded by quadrangle tenements for the army of workers

Forth Rail Bridge
Bird's-eye view: This August 1937 photograph of the Forth Rail Bridge and Inch Garvie in Scotland is freely available online for the first time

The Forth Bridge,
Updated transport: The Forth Bridge, which is used by trains, was joined to its west by the Forth Road Bridge in 1964, while today Largs ferries are no longer paddle boats

Largs Harbour Pier on the west Scottish coast
Glorious holidays: Tourists wait at the Largs Harbour Pier on the west Scottish coast to catch a paddle boat steamer to one of the islands

Highlights include the first boxing match at Wembley Stadium in 1924, crowds on the banks of the River Clyde watching the first voyage of the newly-built RMS Queen Mary in 1936, and the Thames Flood of 1947.

Other photographs taken in Scotland include bird's-eye views of the Tay bridge, the Wallace Monument, Edinburgh's Princes Street, the Caledonian Canal, Glasgow Green and Hampden Park.

housing Kensal Rise

Home: A steam train chugs through densely-packed housing Kensal Rise, west London in March 1921

A cliff-top campsite in Crimdon Park
Away: A cliff-top campsite in Crimdon Park, County Durham, in 1946 shows how Britons with limited means after the Second World War enjoyed themselves in another age of austerity

Thames Flood of March 1947
Water, water everywhere: A dramatic picture of the Thames Flood of March 1947 can be viewed on the website

Durham Miners Gala
Crowds: This July 1948 photograph of Durham Miners Gala is among more than 15,000 images which have been put on the website

civic centre in Swansea
When was this taken? Visitors have been urged to share their thoughts on the pictures, such as this undated photograph of the civic centre in Swansea, south Wales

Civic Centre - now known as the Guildhall
Moving forward: Swansea's former Civic Centre - now known as the Guildhall - reveals many more cars than before the war

Hampden Park in Glasgow
Field of dreams: Hampden Park in Glasgow, where the Scotland football team plays its home matches, as it was in 1927

Hampden Park has been revamped

Windsor Castle, taken in August 1928

Majestic: The collection includes this aerial image of Windsor Castle, taken in August 1928
Also shown are the luxury hotel and golf resort at Gleneagles, which will host the 2014 Ryder Cup, as well as the seaside town of Oban, in Argyll, Balmoral Castle and the A8 road which runs through the central belt connecting Glasgow and Edinburgh.


Anna Eavis, head of archive at English Heritage, said that the Aerofilms Collection embodies all that is exciting about aerial photography.


Rebecca Bailey, head of education and outreach at the Royal Commission on the Ancient and Historical Monuments of Scotland said: 'We hope that people today will be able to immerse themselves in the past through the new website, adding their own thoughts and memories to this remarkable collection.'

The photographs can be viewed at www.britainfromabove.org.uk

River Clyde in Clydebank
All aboard: Crowds line the banks of the River Clyde in Clydebank to watch the first voyage of the newly-built Queen Mary in March 1936

the University of Oxford in May 1920
Dreaming spires: The towers, domes and quadrangles of the colleges at the University of Oxford in May 1920

King's College
University days: The magnificent surroundings of King's College, Cambridge, pictured in January 1920

Caledonian Canal
Black and white beauty: The stunning landscape surrounding the Caledonian Canal at Kilmallie in Scotland, pictured in 1950

Stiirling's Wallace Monument
Standing proud: Stiirling's Wallace Monument - commemorates the 13th century Scottish hero William Wallace - taken in 1928

Gleneagles Hotel in Auchterarder
Splendour: The grounds of the Gleneagles Hotel in Auchterarder, Scotland, pictured in 1932

The Kinnaird Head lighthouse and Denmark Street
Shining light: The Kinnaird Head lighthouse and Denmark Street leading into the town centre of Fraserburgh, Scotland in 1939 at the outrbreak of WWII

Northampton cricket ground
Howzat! Northampton cricket ground surrounded by terraced houses and shoe-making factories in 1926

A DeHavilland DH9B G-EAVK,
Early days of flight: A DeHavilland DH9B G-EAVK, which captured many of the aerial photograps, at Hendon airfield, north-west London in 1921

Read more: http://www.dailymail.co.uk/news/article-2164074/Britain-Above-Thousands-historic-aerial-photographs-online-time-today.html#ixzz2EQRfPYTO
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The Time-Space journey

As I am busy writing a resume for a job I am applying for, the technology curve has increasingly continued behind the scenes. Now my resume is uploaded into a computer system, scanned by a computer, ranked by a computer, and then somewhere in the process my name comes out as "output" so someone can call me for an interview. As I am preparing for my US income taxes and filing online again this year I have already typed some numbers into a website in California and then they will mail a 1099 to someone for me. When I shop for food, I can self checkout and not even talk to a person. I have created an item for Amazon and had its bar code instantly created for me somewhere in the US and emailed to me as a pdf to add to my products. We seem to be glued to our smartphones more and more, and often are with earphones in listening to mp3 music. Our body senses seem to have been replaced. I honestly can say we have already begun moving out of our bodies for our new consciousness bodies.

 

In order to sort through the increased quickness of the technology that has entered into everywhere in our lives (yes they do have robo-vaccums and you can talk to your house to turn the lights on/off and yes your new cars can be configured to call others through your radio or switch back to the GPS function...let us not mention Skyping to others on the ends of the earth)....anyway the technology only increases and the time only quickens (i.e. what is time? we have near mastery over it- at least on the consciousness level, our bodies do still age). Everything speeds up more and more each year, which is in a big picture what the earth is doing. Increased rays from the galaxy are shifting our solar system and thus earth into a speedy move into the future where space and time no longer exist. Yes, one day space and time will no longer exist on our earth. We will no longer require X time to move X distance or be individualized in our own spaces. We will be part of a large collective that lives and breathes the same- aren't we already becoming here on COS? This is how it is in Time Space. Time and space is rapidly entering the picture where we have 100% mastery over time, and we are all things and they are us and we don't exist in a space anymore. As the bits and bytes continue to accelerate we shift more into light. We zip to and from and everything rotates rapidly around us.

 

What does this mean from the time space perspective? Those waiting for us on the other side of the portal....time space folks like angels and spirit guides and passed over loved ones are getting closer. Eventually we will be walking our consciousnesses into their places without even looking back....who has time to review when there is so much to do in the future? Anyway just some thoughts, let me hear your perspectives.

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Feeling Unbalanced?

If you answered "Yes" to this question, you are in good company. Most of the people alive on the planet today are feeling a bit odd, and this ranges from experiences that may be described as a bit wobbly to the completely unhinged.The reason for this is simple. Astrologically and astronomically we are living at an extremely potent time on Earth right now. As we advance through the year 2012, we are influenced more and more by the magnetic field shifts that accompany various outer-planetary alignments with Earth. These are set to become extremely intense from the 3 December 2012 onwards, and the effects will continue to be felt well into the first quarter of 2013.The effects on humans are many and varied, but, essentially, we will be physically out of balance unless we physically do something about this. THOTH has detailed an anti-ageing exercise, which is detailed in "The Emerald Tablets of THOTH the Atlantean", by Dr Doreal. This exercise is also quoted in our book, "The Upliftment of Consciousness". It is this simple exercise, in which, firstly, we lie down with our head to the North and feel the energy entering the Crown Chakra, running to the Heart Chakra, and continuing to cycle between the two, secondly, we change position so as to have the head pointing towards the South, and run energy from our feet through to the Heart Chakra, allowing it to cycle between the two points. Lie in each of these positions for an hour, at least once a week, to completely re-energise and balance the body. Even if this exercise is done daily for as little as 5 minutes per direction, it is highly beneficial and settles dis-ease of all kinds immediately.DUMUZI has spoken about being available to help humanity at this critical time on Earth, and has given us some interesting information about time speeding up. This is directly related to people feeling unbalanced.Essentially, the Earth is literally speeding up as it moves faster on its axis. Consequently, it  is moving faster around the Sun as well. These are scientifically verifiable facts, but are under-reported by scientists because they really don't know quite what to make of their observations and calculations.As people on the planet, we all notice the following:* Time is speeding up to the extent that the days feel shorter and we just don't seem to get everything done in the allotted time.* We are exhausted and feel frazzled.* The seasons appear to be somewhat out of kilter.When we do the THOTH exercises, as detailed above, we re-align the magnetic field of our own physical bodies with the magnetic field of the greater body of Earth as it moves at its new pace. This technique supports our sense of balance and well-being, and ensures we maintain our alignment with the Earth, as she continues to change.There are remedies for feeling unbalanced, and there is vast support from the Light Beings in Spirit for all of humanity. All we need to do to activate their help is to ask for it. DUMUZI is a case in point, and he is ever-willing, as is QUAN YIN.
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we will ascend !

(Stankov Universal Law Press) I cannot stop repeating that we have already entered the times of serendipity and miracles. Since yesterday, I was pondering on the idea of writing an article on how the linear 3d-time will be wrapped up at the stargate 11.11.11 and how the new simultaneity of the multidimensional “Now” will be introduced on earth, and this morning (October 11) I received a letter from Joeffrey, who made me aware of a numerological proof made by Steve and published on RMN.

Steve has offered a remarkable interpretation and further development of the Mayan calender beyond the known Calleman’s interpretation. This information confirmed my intention to discuss this fundamental phenomenon from a physical point of view in more detail in a separate publication.

Currently, the Mayan calender as presented by Calleman is discussed as a fixed itinerary in the linear three-dimensional time. It is one-dimensional time presentation of the infinite complex energetic processes that take place simultaneously in the “Now” and shape the destiny of humanity in the End Times in a profound manner. That is why this calender cannot offer a deeper understanding of what is currently ongoing on this planet and disappoints many of its interpreters.

Steve has gone beyond this simplistic interpretation of Calleman by an ingenious stroke of intuition. This achievement also exemplifies, how intellectual breakthroughs will very soon flood humanity and will transform human society beyond recognition. I will first quote Steve’s proof for the accuracy of my predictions that Ascension of Gaia and many star seeds will happen at the stargate 11.11.11 and then I will interpret it from the point of view of the General Physical and Mathematical Theory of the Universal Law in a popular scientific manner. Steve’s interpretation has been first published in a blog and on RMN:

Steve`s Numerological Proof for the Accuracy of the Ascension Scenario at the Stargate 11.11.11

“With regard to Calleman’s interpretation of the Mayan calendar, I had a small revelation the other day that I posted over on Kauilapele’s Blog that I think is worth passing along to RMN’s readers.

In Calleman’s research, the ninth and final wave completes this 16 billion year cycle on October 28th.

Each wave proceeds its 7 “days” and 6 “nights” 20 times faster than the wave before it.

The current wave has days/nights which are ~20 days in length.

The previous eighth wave had days/night of ~1 year, and the seventh wave had days/nights of ~20 years each. OK.

If the ninth wave ends on October 28th, a theoretical “10th wave” would start on October 29th.

Its days and nights proceed 20 times faster than those of the ninth wave.

That would be about 1 calendar-day per wave-day or wave-night.

7 wave-days and 6 wave-nights would be 13 calendar days, thus ending a theoretical 10th wave on November 10th.

A theoretical “11th Wave” would start (and complete) the following day – November 11th.

Yes, at the stargate 11/11/11.

Wave-days and wave-nights proceed 20 times faster than in the 10th wave.

1/20th of a calendar day is one hour and twelve minutes, which is as if the 10th-wave-days were actually just a “hair” shorter,

Easily becomes: one hour and eleven minutes. 1:11.

“11th Wave” — 11/11/11. 1:11 wave-days/nights.

That’s a whole lot of one’s falling on the same day.

The numerological significance is kind of exciting, especially since much of the channeled material we see here also points to 11/11/11.”

The Physical and Scientific Background of Steve’s Numerological Proof

What Steve has perceived through pure intuition is the acceleration of the 3d-linear time in the current End Times to the point, where it will be substituted in the space-time singularity at the stargate 11.11.11 with the multidimensional simultaneity of the 4th and 5th dimensions.

I will now explain to my readers the physical background of this phenomenon, as there is currently a great confusion among all light workers on this issue. Most of the incredulity arises around the question, how human society and earth could change so radically as I am predicting for a long time – so to say, “in the blink of an eye” during the opening of the stargate 11.11.11.

Most people are still stuck in their linear perception of time and cannot transcend this educated wrong belief and discern the true hallucinatory nature of the phenomenon “linear space-time”. Most of the current confusion in the light workers’ community stems from this mental inability to perceive the true nature of time. This is a leitmotif in all my writings and especially in my last book “The Cosmic Laws of Creation and Destruction” Let me therefore explain once again what TIME is really in physical terms, “Time”, given as “t” in physics, is a physical dimension, which is defined as a relationship of two frequencies. Initially, human time, which I also define as “conventional time” was defined with respect to the rotation of the earth around its axis. The rotation of the earth is actually a frequency, because every rotation is the source of waves and every wave has a frequency. This is basic physics from the primary school.

The rotation of the earth around its axis is not very precise as it deviates minimally, depending on the position of the earth on its orbit around the sun, It was therefore decided some time ago to substitute this initial reference system of time with a well-defined frequency of a caesium atom that radiates photons. One also speaks of “caesium atomic clocks”. This frequency, which you can get from Wikipedia or any textbook on physics, is now regarded to be the initial reference frequency, to which all human clocks are adjusted. However, even this frequency is not fixed, but displays some minor variations over a long period of time, which must be considered in the calibration of all human clocks.

From this we conclude that conventional time t, as we use it in everyday life, is a relationship of two frequencies f(o) and f(r). When we set f(o) = 1 unit, we obtain for t =1/f(r), “r” is for reference. From this we see that what we, humans, define as “conventional time” at present is actually reciprocal frequency f As the original quantity, from which scientists currently derive the definition of conventional time t, is frequency f, we can eliminate this old quantity of time and use only frequency. In this case, we can call it “absolute time, f” or simply “time, f“, while we can preserve the term “conventional time, t” for the current clock measurement of time.

I have proved unequivocally that space-time or the visible physical world, which we perceive with our senses, has only two dimensions / magnitudes / constituents: absolute time (f) and  space (s). The two magnitudes are canonically-conjugated reciprocal values. Simply speaking: When f increases, s decreases and vice verse, because their product s x f = space x time = space-time  is constant. In this case, the two magnitudes are reciprocal f = 1/s = 1/t. From this axiomatic equation, we can very easily conclude that space “s” is a synonym for conventional time “t”, that is to say, conventional time t and space s are one and the same.

The very decision to divide this magnitude in two separate physical dimensions is the greatest blunder, which scientists and humanity have ever committed in the history of this mankind. This basic cognitive and semantic blunder is the primary source of all human confusion and the chief reason for the separation of the human race from the Source. Exactly this separation will be eliminated once and for all in the process of Ascension at the stargate 11.11.11.

In order to explain you better the basic human illusion of space s and time t, let me draw your attention to the fact that the most common magnitude in physics “velocity” is built as a quotient of two identical dimensions v = s/t, which is a redundancy and the greatest imbecility, human intellectual mind could have ever conceived. This explains why anybody who operates with velocities to explain the physical world is doomed to fail.

Let me state it at this place as clear as I can: There is no space s, and there is no conventional time t, but only frequencies. All-That-Is is the totality of all frequencies and any system or level (parts) of it is defined by its specific frequency range. The higher realms of the soul are different from the 3d-space-time on earth because they have much higher frequencies.

The basic knowledge that there is no velocity in All-That-Is explains the simultaneity and synchronicity of the higher dimensions, as well as their multidimensional nature – the ability of any expanded awareness to dwell in many parallel realities and planes of existence at the same time, by only attuning its intent to the specific frequency range of each particular plane of existence.

These frequencies cannot be currently measured by material instruments, which are limited by the electromagnetic spectrum. The frequency range of the electromagnetic spectrum is much lower than that of the 5th and higher dimensions. As they cannot be measured by material instruments, their existence is rejected by the current empirical science, which is under the full control of the dark forces from the Orion Empire, who have established these fundamentally flawed scientific ideas through mind control.

If the whole scientific system of humanity is under the full mind control of the Greys and the Reptilians, as I have proved here beyond any doubt, why are so many light workers indignant when I say that they are also under such profound mind control? This should be cogent to everybody  I hope that I have cleared this issue once and for all.

Now, let me proceed with my elaboration based on the above theoretical consideration. Linear time is a hallucination of the human senses because we measure it as “conventional time s”.

We count the seconds, minutes, and hours and we evoke thus the wrong impression that time is flowing, that there is a time current coming from the past flooding our presence and disappearing into the distinct future. This is known as the “arrow of time” or “irreversibility of time” and has been the topic of many flawed popular scientific books in the 80s and 90s, such as those from the Nobel Prize winner Prigogine. Forget all of them. They are pure confusion.

The same holds true for “space”. Space does not exist. It is also a human hallucination, just as time. Consider the following case. The astronomers speak of “light-years” with which they measure the distance between remote stars and galaxies. For instance, an x-star system is, let say, 1000 light-years away from the earth.

You see here, how the astronomers use subconsciously the time dimension to measure distance. This is possible only because they use the flawed magnitude of velocity - in this particular case, the finite speed of light c = 300 000 km. As most of the information, we human beings receive from our surroundings, is visual information and is propagated with the finite speed of light, our information about the world comes actually from the past, if we remain stuck in the linear time.

Due to the flawed concept of velocity, astronomers can now use the unit of “light-year” to measure distances between stars and galaxies (two-dimensional space). However, they are so dumbed down by the current Orion science, which they serve, that they do not even realize this basic inconsistency.

iscuss this issue with any astronomer, you may happen to know, and you will find out for yourself how dumbed down these scientists are by the dark forces from the Orion Empire.

If all scientists are so dumbed down by the these dark entities as part of the camouflage on this planet, why should all New Ages gurus be spared from this mental manipulation, given the fact that most of them do not even have a decent scientific education or display a modest faculty for logical thinking.

Therefore, forget all indignant Steve Beckows – they are well placed in the company of avaricious Reptilians. Forget also Wilcock and Co. who have never bothered to reflect on the nature of space-time and produce a decent scientific concept in their whole life. If you follow such false prophets, it is your fault. You will be also dumbed down. This is the sad reality on this planet, and the only way out of it, is to realize this deplorable truth. Any kind of false indignation on the part of the ego is completely wrong at this place. Change your ego first and then start thinking in correct scientific terms.

How the Huge Changes of Gaia and Humanity will occur in the “No-Time” at the Stargate 11.11.11.

Human concept of history and historical evolution is based exclusively on the concept of linear time. All social, political and economic forecasts that shape the current debased society are based on the flawed concept of linear time, where the events seem to occur with the same predictable frequency. This is the greatest illusion of humanity. Time, being frequency, is malleable. It always changes, otherwise, there will be no Creation.

The LBP you experience these days is the continuous augmentation of the frequencies of your physical, emotional, mental, and ethereal bodies to the frequencies of the 5th dimension, so that you can ascend around the stargate 11.11.11. Ascension is in physical terms nothing else, but the phase transformation of your carbon-based bodies to crystalline bodies, just as water can be transformed to vapour upon heating. In both cases, you have to augment first the frequency of the aggregate. By the way, I have proven that temperature is a synonym for frequency or absolute time (volume II).  This example proves that Ascension is, from a physical point of view, identical to evaporation. Both phenomena can be described by the Universal Law.

The building of your portals is based on the same physical principle. The energy fields around your physical vessel increase their frequencies continuously during the LBP, so that they ultimately merge with the frequencies of the 5th dimension. Your personal portals are thus nothing else, but prolongations of the 5th dimension into the 3d-space.time.

I did not however say that these two dimensions have been separated in the past. They have always interacted, otherwise there would not have been any life on earth in the first place. What we now experience, is that the linear 3d-space-time is wrapped up and transmuted in the blink of an eye into the multidimensional simultaneity of the higher frequency dimensions.

Let me explain to you how this is accomplished from a physical point of view. When the frequency of a physical system such as earth or your biological bodies begins to increase, the conventional time decreases, until it reaches zero because they are reciprocal magnitudes as I have proved above. At this “Time Singularity” or “No-Time”, linear time is  eliminated and the simultaneity of the “Now” is introduced. This is what will happen precisely at the stargate 11.11.11.

If you have studied human history, you must have learned that there are historical epochs, where the time flows slowly and few great events happen. But there are also historical times of social acceleration, such as in times of revolutions, where all events stipulate and happen simultaneously. We now experience a similar peak of acceleration of events – hence the experience of serendipity and other synchronicities, about which many of my readers are writing these days with a kind of a childish surprise.

This is the normal situation in the 5th dimension, where there is no time gap between imagination of ideas and their realisation. Only in the 3d-space-time on earth, is the time between the occurrence of an idea and its materialisation so immensely prolonged, as to create and preserve the hallucinatory perception of separation from the Whole.

This is also the only reason for the introduction of karma. Karma allows the preservation of the principle of reciprocal causality in human relations throughout numerous incarnations. As cause and effect cannot be experienced simultaneously in the 3d-reality, they are divided between different incarnations. If you kill somebody in one incarnation, it is unlikely that you will experience the same destiny as a victim in this incarnation, where your victim will be the perpetrator as your victim is already dead. You must wait for another future incarnation to pay for your karma and fulfil the principle of reciprocal causality.

Now, many of you ask: “How could it be possible that so much should change in such a short period of time, when we barely see any feasible changes for many years and we are tired of waiting?” This scepticism arises from your misinterpretation of linear time versus simultaneity.

If the current linear time is eliminated at the stargate 11.11.11, and all the events that are necessary to be introduced on earth to change humanity and Gaia profoundly, are put in place during the “No-Time of the Now”, then they will happen  indeed in the blink of an eye.

Of course, many of these changes could have, and should have, taken place in the previous linear time, but they did not, as the vast majority of humans is still in a deep slumber and are still being manipulated by the dark Orion Controllers in the same way, as they have done it in the last 10 000 years. Only in the last several days and weeks, due to the exponential surge of high frequency waves, coming from the central sun that flood earth and the human bodies, and minds, did the masses began to awake for the truth and to stir, and the changes will now begin to unfold with a mind-boggling speed.

This retardation in the anticipated evolution of the current human civilisation in the End Times made it necessary that now all changes will happen all of a sudden in the “No-Time” or the “Time Singularity” at the stargate 11.11.11. The shock after this event of cosmic proportions will be therefore much greater than if humanity would have commenced with the necessary changes much earlier in the linear time.

In this context, Steve’s proof for the acceleration of the linear time of the Mayan until November 11, when this linearity will be ultimately wrapped up, is a paradigm for the amplification of the speed of all social events that are bound to occur in the next several days and weeks.

We have entered the period of time singularities, when clusters of events, which normally would have taken centuries to unfold in the slow linear time of the past, will now happen immediately and in total synchronicity in the “No-Time” of the stargate 11.11.11.

And please do not tell me that this scenario has not been discussed in numerous channelled messages. I have read hundreds of them in the last several months. These messages have unfortunately not reached until now the linear minds of most light workers, who are unable to develop the faculty for mental abstraction and to imagine the scope of the sweeping events that are bound to occur very soon on this planet.

Take Steve’s proof on the compression of the Mayan calender as a paradigm and put all necessary events that should happen in order to create an enlightened society in the time-span of one day and you will have a fairly precise picture of what will happen at the stargate 11.11.11. This is how All-That-Is operates as a creative Whole.

I have already introduced the concept of Planck’s Time in my articles on Elenin and the magnetic pole shift, which, by the way, will also happen at the stargate 11.11.11 or in close association with it. The Planck’ time t = 10 (-44 high) is one quarter of a quadrillion of a second. In this extremely short period of time, the whole Creation of All-That-Is is extinct and created again. This is what some channeled messages describe allegorically as the “in-breath” and “out-breath” of All-That-Is.

The Planck’s time is conventional time t. If you take its reciprocal magnitude -  the Planck’s frequency f(p) -  you will have a value of 10 (high 44). This would say that in the Planck’s time almost one quadrillion of events must take place to recreate the extinct Creation. At this point, my elaboration becomes rather metaphysical. I am fully aware of this fact. But there is no other way to explain you, why the No-Time /Time Singularity of the stargate 11.11.11 will be absolutely sufficient to introduce all the changes and events that will transform Gaia and mankind to a 4th dimensional planet and civilisation. I have personally not found a better explanation yet in the whole esoteric literature. Thanks Steve and his brilliant proof, you have now this explanation on my part.

I hope that my readers do not need more proofs than this one. I have been announcing the role of the stargate 11.11.11 for the transformation of humanity for the last several months, and have given up counting the many doubtful Thomases, who have asked me in their emails how have I come to this fixed date. I tell you now – by pure intuition, which is true direct knowledge, coming directly from my soul, just as Steve has developed his scientific proof for the validity of my forecast through pure intuitive inspiration of his soul.

This is how Tesla invented the alternating current aggregate and helped humanity implement electricity. This is how Edison made his inventions. This is how anyone of you can begin to make inventions or scientific discoveries, in the very near future, if you only firmly believe that this is possible.

 

www.stankovuniversallaw.com

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From Space/Time to Time/Space

Spirit of Ma'at: "Prophecy" — Vol 3, No 6

From Space/Time to Time/Space
Carla Rueckert channeling Q'uo

with Wynn Free


Carla Rueckert is most well known for the "Ra, Law of One" series that she channeled in the period from 1981 to 1985. In this series, a group soul that identified itself as Ra (allegedly the same Ra that is channeled by David Wilcock) gave a detailed and scientific overview of how consciousness evolves in the greater Universe. A summary of this Ra material was printed in the Spirit of Ma'at (see The Universe According to Ra).

The author thanks Carla for extending him the trust to permit him to conduct this unusual interview with Q'uo, a multidimensional group soul, over the telephone. The author also thanks Jim McCarty for his assistance as scribe and helping to keep the energies grounded. This channeling was conducted on November 28, 2002, and transcribed by Terry Brown.



Wynn: How is one best able, from a spiritual perspective, to address the changes that the world will be going through?

Q'uo: We are those known to you as Q'uo and are aware of your query.

Firstly we would say that the physical manifestations of unrest, terrorism and war are what they are and are the natural outworking of the processes of graduation in which entities who have chosen service to self are attempting to graduate with the same devotion and focus with those who are attempting to graduate in the path of service to others.

The situations, we would suggest, are in the hands of all of those who understand and realize that they are systems of eternity who came here to learn and to serve and who wish to go on to learn and to serve, for that is the desire of the upward spiraling of selves of each entity and each atom that exists within the physical and metaphysical universes.

We would suggest that the self be attentive. The responsibility of the open heart is to love unconditionally that which is seen, and to see everything and every person as yourself or a part of yourself. In times of disquiet and conflict, entities are offered a sharpened opportunity to behold the shadow portion of the self: the wolf that bites at the heart.

This forthcoming year may contain disquiet. We can only encourage you to choose opening the arsenal of inner and outer gifts towards the Third Density (see Glossary) situation, finding ways to respond appropriately in service to others as inspired.

With this concern reduced to that which is its actual nature — that is, that which can only be effected positively, by knowing all is well, or negatively, by worry — the concern can then be turned to that which is the true business of this hour, this year, and in the decade to come, and that is aiding the planet itself and aiding the self and other selves to achieve the ability to enjoy an increased density of the light energy that is now flooding your physical sphere.

The nature of that one is change, and it will become less and less possible for Third Density physical vehicles to dwell in that Light. Not because it is damaging to the physical body, but because the energy body is hardened, in a way, into a state of mind that is characteristic of Third Density and is connected with the concept of self-protection and survival.

The enjoyment of life of Fourth Density (see Glossary) is dependent upon being able to move into a state of consciousness in which all other selves are seen as Self and all crimes and achievements are seen as a portion of the Universal Self, and then to move that 180 degrees, to where the self is seen as all things and as the Creator. That unification of consciousness opens the self to loving and being loved in a way that the body loves itself, rather than the way entities who are separate units love each other. Each way is unique.

We do not presume Oneness at the physical level, but rather we suggest that, at the subconscious level, entities within Creation are already One, and therefore the process of moving from Third to Fourth Density, in part, consists of accepting the Oneness at a level which has moved into the belief and perception system of the entity. This biases the conscious entity toward retaining the attitude of Unconditional Love and outgoing radiance at times when there is a perceived threat.

The one known as Saint Francis of Assisi is said to have called the fire "sister fire" and the pain "brother pain," seeing all things as qualities, as a portion of life. In each culture, there are stories of the realizations of unity.

We were speaking to concerns in a metaphysical sense of the upcoming year and we were placing out the enhanceability of those who remember the mechanism of the confusion that is covering the deeper essences of that which is occurring in the infinite plane of consciousness.

We would suggest that the coming year is one in which there is an occurrence that is ongoing and cyclical within that ongoing unity, which is as if there were a ratcheting up of the density actually experienced by those among the people at this time.

These movements began long ago and are increasing in their frequency as the clockwise motions of planetary movement spiral this planetary sphere into the vibrations of force related to time/space and space/time (see Glossary). The mismatch in vibrations between those who live and dwell within the Third Density, choice-making brain is increasing, and it is becoming more difficult to feel comfortable.

This experience of discomfort is markedly increased by the choice in gadgets of those among your peoples who are in service to self. These choices include your media and the various products of your people's service-to-self intrigues. These two factors combine to offer to the Third Density entity a remarkably increased experience of rush, stress, uneasiness, or even depression.

For those who are awake, the mismatch has a different effect. The attempts to keep the Third Density heart open within incarnations are imperfect. However, the sheer desire to keep that Infinite Love flowing through the energy body has a tremendous impact upon the Time/Space (metaphysical) rather than the Space/Time (three-dimensional) universe. Within Time/Space, intentions and ideals are "things." Consequently, even though the entity has been thoroughly imperfect in keeping the heart open, the intent, repeated and repeated without tiring, to return to a state of open heart allows the entity to respond to the Fourth Density portion of the vibration by seeking it. And in seeking, the entity moves into its needed next healing crisis.

Many times these crises are emotions and are expressed through what this instrument (see Glossary) would call "emotional conditions." Many other times there is actual difficulty with the physical vehicle, or other effects which vary with the reaction of the individual to the increased density of life and the imbalances within that entity's energy system.

The goal, then, is not perfection, but rather that sturdy returning and remembrance of Unconditional Love that is the nature of the One Infinite Creator; the remembrance that Nature permeates and builds the universe you are aware of, in all that you are not yet able to measure.

The very space that has so long been considered a vacuum is far more intensively packed with the Love and Light of the more Infinite Creator than are the atoms of what you perceive as matter.

Does this answer your query, my friend?

Wynn: Can Q'uo give any prophecies as to what actually might occur in the future, so that people can prepare themselves mentally and spiritually?

Q'uo: We are those known to you as Q'uo and are aware of your query.

We would suggest that giving such specific prophetic information would detune this contact to the extent that we would not be able to speak through her.

The response must begin, therefore, with our note that we do not feel it to be possible to speak upon such subjects without infringing upon free will. We again request simply that each be aware that there may be opportunities to serve in ways that are not presently obvious.

The situation as it develops will far better be served by focusing upon the steadfastness of faith that all is well and that all will be well.

We ask each, brothers and sisters, "Is it well to dwell on anything in fear, when the matter with which each concerns itself helps to shape the future? Is it well, then, to dwell on danger, even by way of preparing for it? Or is it better to dwell in a universe in which there is no danger, and thus affirm that which you wish and desire?"

The way that entities speak to themselves creates an amalgamated future in what you term "consensus reality." Therefore, any attention paid to survival beyond the usual preparation for your power outages, and so forth, is a way of expressing fear. There is no portion of the Creation which can be labeled "safe," nor is there any which can be labeled "unsafe" in terms of the continuation and the thriving in the progression of consciousness. There is no danger. The physical illusion is an illusion.

On the other hand, the harvest (see Glossary) does have physical aspects, in the sense that it is creating effects upon the surface of your planet because of the decidedly lagging vibrations of the Third Density population, which is creating a kind of resistance of the incoming density. The earth is far into its labor, and it needs the pouring of Light into that which this entity calls the Christ Grid and which others have called the Fourth Density Grid or the Ascension Grid.

This is the true emergency. In a planetary situation such as this, our focus, and perhaps that of any of those who are thinking metaphysically, is upon the softening of the labor of Planet Earth in her harvest and the increasing of the harvest of souls from this many-times-repeated cycle of greed, rapacity, and war.

May we say that the sum total of this tack of defense and aggrandizement is the production of fear and pain, and that these emotions are as food to negative entities which, from the Fifth Density level, are inspiring and activating the tendency towards extremist belief systems and the eye-for-an-eye point of view of justice.

Those who would serve at this time may well attempt to ameliorate the Third Density consensus reality. And we encourage those who would attempt to help.

The attempt to save the self is one that moves from fear, and we would suggest that this is not a position from which to achieve a truth. Following truth leads to the heart of self, and in the heart of self the identity is one of that which animates all things rather than being overly concerned for the physical vehicle.

We do not suggest that entities be careless, but rather that they respond appropriately as occurrences develop, meanwhile refusing to burden the pathways of the mind with fear-based concerns. Information will come by many messengers: that which is seen, that which is read, that which is heard, and that which moves before the vision of the bird and beast when they reign.

The process of true Knowing comes to one through one's own systems of guidance, from within the universe that dwells in the shadowy ocean of your brain cells — that opens the gateway to an infinite universe that is the true place where each lives.

Consider, if you will, that the entity that is watching that which is upon your television is observing a virtual reality. In just such a way, distortions in the infinite Love and Light of the Creator, when picked up on Third Density's physical channel, are translated into this particular channel of existence.

At the same time, each entity dwells within the corresponding metaphysical universe. The physical death is the movement from a heavy chemical illusion to a less distorted and non-physical universe. There is no discontinuation of being. However, each did not move into incarnation at this time to save the self, but to reach out a hand to others so that, as each hand reaches out, hands begin to connect and entities begin to hope in a focused and harmonized manner, becoming part of the rhythm and the flow of the very appropriate and necessary changes that are occurring within your planet at this time.

The harvest can truly be greatly increased at this time because so many entities here are just a tiny step from awakening. So we feel that there is a real possibility that, working increasingly in harmony, light centers like this one, and all positively-oriented groups upon your sphere, may begin to look less like solitary lighthouses and more like a city. The grid of Fourth Density may be seen as formed by the joint hands of all positive people and all joined hearts, as well.

In terms of aiding your planet, the seeking entity may look at the globe and behold many places where the life forces are weak — the places that are barren and unfruitful. These are places where there needs to be a strengthening — or a tweaking, as this instrument would say — of the Grid. Entities may at any time chose to become radiators of Unconditional Love to the Grid, simply by intending to do so and moving into a state of meditation.

The process of sending this Light forth is one of intending to do so. There are visualizations that aid in this sending of Light for some, such as the visualization of Violet Light being sent, or the visualization of the planet with Light streaming into the Grid and the Grid lighting up.

We would note that your scientists have discovered this Grid, among others, and therefore there is a panoply of sources entities may find that offer information of a linear kind concerning specific portals and grid points that this entity has no language for discussing. However, it is not necessary to know the Grid's makeup in order to aid by the very being of the self within the open heart.

May we answer you further, my brother?

Wynn: What's the best way to align one's own energy centers to the Christ Grid? How do we visualize it in order to send energy to it?

Q'uo: This instrument is familiar with the writings of the one known as Drunvalo Melchizedek, and we would say that the attempt to follow the exercises within that book having to do with the activation of the Mer-Ka-Ba is one system whereby the entity may harness and discipline the wandering mind within ritualistic mental activity that tends to open the energy body.

There are as many ways to open the energy body as there are inspirational experiences. There are many suggestions of such rituals of opening the heart and we would encourage entities who seek such to search the information available for such suggestions. The particular advantage of these rituals is that they can give an individual a reference point for the opening of their life energy and connecting with the Earth Christ Grid.

Beyond these techniques, there is an even more profound experience where one can actually maintain this connection to Christ Grid in a more ongoing way. We suggest paying attention to those ineffable and spontaneous expressions of joy and thanksgiving which each has experienced in ecstatic moments, such as the experiences of the bonding of a man and a woman in love, the bonding of friendships, and the discovery that one loves one's work.

Such feelings open the heart by their very nature. Beauty when perceived purely opens the heart totally. Therefore, what will open the heart for each seeker is unique. For this entity [Carla], it is the returning again and again to the table of Jesus the Christ and to take into herself that very experience which this entity views as Unconditional Love. This entity is in ecstasy as she hears the central words "do this in remembrance of me." And to that, this instrument replies mentally, "I will remember."

For another, the opening of the heart may involve the beauty of a song, the flight of a bird, or the odor of a rose. Each entity's point of balance is different. However, all have something in common: the need to open the heart.

When the heart is asked to open, first we ask the energy body to come into balance, to open and be unclogged. The simple asking of the mind to the self to take care of this aids in the ability to move into that state of consciousness that is the inspiration of love, the passion of right livelihood, or the firm settling upon that which is highest and best.

These feelings of the nature of the realization of Self and the nature about the Self greatly aid in the opening of the heart. Certainly anything that seems inspiring and resonant may be trusted by the discrimination of the individual.

The suggestion that we would close upon is that we would ask each to remember that spiritual evolution is a process of change. Change is, by its nature, a condition that biases the consciousness towards discomfort. The more work one does in consciousness in a day, the faster the metabolism of the consciousness rises. It is as though an entity were exercising muscles.

It is well to seek using measured kinds of meditations, especially if such practice is being done in solitude. In groups, it is much more safe to meditate for longer periods, and we would certainly suggest that entities in groups are more powerful magnetically than by themselves.

We suggest a gentleness with the Self, for the first self which must be loved, before one can love other selves, is one's own Self, and it is the hardest of selves to love. We would ask that each individual attempts to keep the light touch, being passionate and fiery as a lover in pursuit of the truth of the One Infinite Creator and of the nature of the deeper Self.

We thank the one known as Wynn and the other members of our group for calling on our presence for this somewhat unusual session. We have enjoyed meditating and sharing our vibrations with your own, and we thank each for the sacrifices of time and energy that each has made in order to carve out this time of contemplation and questions.

We leave each of you in the Light and Love of the One Infinite Creator. We are those known to you as the principle of Q'uo.

Adonai.



Glossary of Terms

Density: All consciousness in the universe goes through stages of evolution in 8 different densities (or dimensions) as it returns back to God. Normal life on Earth is Third Density, where beings experience themselves as separate from other beings and deal with issues of survival and recognition. A Fourth Density world is one where the inhabitants experience themselves as part of each other and recognize the inherent oneness in all life.

Space/Time: This is the description of the world we live in, where time is fixed and space is a variable.

Time/Space: This is the term which refers to what is commonly called the Other Side or the metaphysical world.

Graduation: The Earth is undergoing a dimensional shift from Third Density to Fourth Density. A certain percentage of the population of Earth will "ascend" to this fourth dimension and be reborn into a Heaven-type world where the inhabitants will experience love and empathy. The rest of the population will be reborn into another Third Density world where they will have another chance to evolve into the Fourth Density. Those who ascend will be said to have graduated.

Harvest: Harvest is another word to describe graduation.

Group Soul (also, Social Memory Complex): As a population continues to evolve beyond Fourth Density experience, it ends up as a conglomeration of energies that no longer need bodies. This conglomeration can aid in the service to lower Third Density worlds by interacting with individuals in a dream or trance state. Everyone moves into other densities during periods of sleep and usually forgets the experiences upon awakening.

Instrument: This term describes those who are able to connect with higher dimensional group souls via trance telepathic sessions.

Carla Rueckert may be contacted by email at ContactUs@LLResearch.org.

 

Source: http://www.spiritofmaat.com/archive/jan3/prns/rueckert.htm

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Moving forward to the Past

an interesting post

by Michael Beloved :

http://meditationtime.ning.com/forum/topics/moving-forward-to-the-past

The article which is at the Web address below might be providing evidence that it is possible to move forward in time and also go forward to the past.

Science has long said that the time arrow only moves in one direction but evidence from Quantum Physics seems to challenge that notion. Now at the Max Born Institute in Berlin, an experiment has proven that it is possible for particles to be accelerated to extremely high speed, to such an extend that the particles stop and then go in a reverse direction, as if they have negative mass and are push forward into going backwards.

This is a bit spooky, but to me this verifies astral and third eye experiences where one goes forward and then finds oneself in a previous life. Forward to the one's past? Gautama Buddha did it. Krishna told Arjuna about it, but Arjuna had some doubts.

In the 1970s, I used to regularly move forward into third eye experiences where I would come out into a past life, look around, see people moving about and actually be living in my past. The subtle body can do this.

But putting aside mystic stuff, see this:

---------------------------------

http://www.sciencedaily.com/releases/2010/04/100412084525.htm

---------------------------------

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Are You Running Your Life or is it Running You? How are you spending your time and energy?

by Jan Hornford



There has been a great deal written on the concept of time management. The simple fact is that each of us has the same 24 hours a day. We cannot create more time. What we can do is manage our energy and our thoughts to change how we experience time and make considered choices on how we are spending our time.

It is all about living with purpose and spending your time and energy on what is most important to you. Honoring your priorities and focusing on one thing at a time will help you to have a less stressful experience of time and will allow you to accomplish more with less effort.


Dangers of Multi-tasking and Multi-thinking

We often fill up our time with thoughts of the past (thinking about all the things we did not get done) or the future (thinking about all the things we have to do) instead of where we are right now. We often try to do a number of different tasks at the same time. Splitting our thoughts and attention in these ways contributes to our sense of feeling rushed and pulled in many different directions.

When we multi–task we often end up with having a number of things half done, which leaves us feeling anxious. When we only listen to our child or colleague with half an ear while we think about tomorrow’s meeting, we create an experience that is stressful, unfulfilling and ineffective for both you and the other person.


Being Fully Present


What if you could focus all of your energy and attention and place it on what you are doing in this moment? What would be possible for you then? When we give our full attention and presence to whomever we are speaking to or to whatever we are doing, we step off of that hamster wheel of frenetic activity and enrich our lives and the lives of others.


Choosing to focus our thoughts and energy in the present moment, doing one thing at a time and doing it well, will not only help you to accomplish more, it will help you to create a peaceful experience of time.


How are You Using Your Time?


We are constantly confronted with multiple possibilities of how to spend our work and personal time. There is not enough time to do it all. We often must give up one thing in order to have time to do another. We often get caught up in doing all sorts of things that we think we should be doing, but are not very important.


Many people spend up to 35 hours per week watching television. Is this a real priority for you? Perhaps you would rather choose a movie or one really good television show that you enjoy and let the others go. This would free up huge amounts of time for you to do a myriad of other things.

When you know what is most important to do and have clear priorities, then it is easier to make choices on how to use your time. When we focus on things that are important, we make more effective use of our time and we feel better because we are spending our time doing what is important and meaningful to us and will likely accomplish more as a result.


Setting Priorities

Setting priorities will help you make conscious and informed choices on how you are using your time. It is all about living with purpose. Honoring your priorities and focusing on one thing at a time will help you to have a less stressful experience of time and will allow you to accomplish more with less effort.


When you are setting priorities consider:


Why am I doing this?


Is this something I need to do or is it something I want to do?

Or neither? Who else can do this?

Is it important that I do this right now or can it wait?


Will doing this support my goals and my values?


It is important to recognize the priorities in all aspects of your life: work, relationships, self–care, home, and responsibilities. You can then make choices that enable you to fulfill your priorities and can choose to let the less important things go for now. Be honest with yourself about what you can do and what you want to do.

Priorities will change day–to–day, week–to–week, and year–to–year. Different things will be more important to you at different times in your life.

Schedule Your Priorities


Schedule time to take care of your priorities and set a completion date. Be sure to build ‘flex’ time into each day. Flex time is 30 –60 minutes of time that you block off. This time can be used to deal with the unexpected or for things that are taking longer than you anticipated, or as time for yourself.


Spending your time focused on priorities will increase your peace of mind and bring greater meaning and purpose to your life because you are focused on what is really important to you in all aspects of your life.

Coaching Questions

Of the activities you are doing now, which ones energize you? Which ones drain you?


What do you want to have more of in your life?


What is most important for you to have in your life right now? (Consider all of your roles and responsibilities).

What is stopping you from doing these things?


Take Action


How Are You Really Using Your Time?


Over the next week carry a notebook where you write down what you are doing for every minute of your day.

Keep a record of how you spend your time and energy for the next 7 days.

After 1 week consider:


How are you using your time?


What are you missing out on because of your current lifestyle?


Is there time in your life for the things that are most important to you?


How can you make more time for what you value most?


Action Steps


List 3 ways you misuse your time (such as watching T.V. or checking your email every hour) and then list 3 things you can do to minimize these activities.


Identify 3 areas where you might be able to delegate tasks or ask for more help in and then list 3 actions you can take to help you create more time in this area.


For example:

Area: Household chores:

Action:

Have shirts pressed rather than iron them yourself.


Have each family member take on an additional household task.


Get curb side recycling instead of recycling it yourself.

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