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A letter to...

I have not sat down or felt the need to write in this way for a very long time.... 2 nights ago during a storm, I sat on my bed and was going through some old stuff I wrote.... then I had this urge to write a letter to someone.... I still don't know who I wrote a letter to, but the need to so so was important.  So here is what I wrote

10900626101?profile=originalMaybe some day it will be found....

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Intentional Healing with Reiki

Intentional Healing with Reiki

Reiki is a natural healing modality that relies on the healing intention of the practitioner for its effectiveness. It is a simple process that can be of great benefit to the individual’s overall health and wellness.

It does not require a lot of knowledge or practice to become adept at the process. In fact, it is an instinctual part of our being.

We are always healing. No matter what the disease or trauma our naturalself is always in a perpetual state of healing and recovery. When practicing Reiki we focus our intention to healing and this helps to facilitate the natural process.

The physical body is made of the same matrix of energy that surrounds and composes all matter. We are part of a quantum field that is present everywhere with the potential to manifest as a material substance or the energy around it. All physical matter is simply a more dense concentration of this energy field. Because all matter including ourselves is connected, we are able to affect and be affected by one another with our intention and focus.

Every moment of our human experience is unlimited potential. It is our thoughts and the choices we make that create the more finite realities of this experience.

Reiki and its simple methods of self healing is a very practical way of making good choices. We focus on healing that will make us whole and provide for our highest good.

Using Reiki to aid our personal healing and helping others with their healing is simply a wonderful benefit of our creative self.

Richard Fiallo


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Before I get into the depths of my meditations today, I want to mention a couple of interesting things. First of all, I've take a few days off to rest. I certainly needed the rest and have slept better for it, but I also had some personal stuff to attend to while at it.

The other interesting thing (to me anyway) is that when I think of Luna and Obsidian, they instantly appear behind me. I looked in the mirror, thought of them, and then they just show up, Dragon heads peaking over my shoulders. This is in my inner vision of course, but it's delightful just the same. Driving my car, I think of them and look in the rear-view mirror, and there they are, hanging out in the back seat.

It's nice to just enjoy the fun and spontaneous creativity of multidimensionality.

This morning, after taking several days off, it took me a little longer to get into the swing of my meditating. Even with the hot tub energies, it just took a little longer. While I needed the rest, consistency is important to maintain high energy levels and frequency.

I started with just getting myself centered, my chakras bright and full, lined up, and ready to go. Once I had this in hand, my heavenly guides popped in. They pretty much all seem to come in together. The Unicorn I mentioned in a previous post has become a regular as well. She introduced herself as "Nina."

Being that I was getting back into the groove, I asked each representative guide to help me get energized and each in turn added energy to the mix. Gaia Sophia is one of the first I acknowledge because she grounds me so effectively, and it is this grounding to her that allows me to anchor high-energies. When she connects, she does so by wrapping me in a cocoon of vines and flowers and supports me in a nest of sorts. I can see the vines wrap around my legs and merge with my body. Then she, as a human-like goddess, sits with me in a very comforting manner. She has said she sees me as all aspects of my multidimensionality simultaneously. After she told me that, I see myself as multidimensional, when she is grounding me in this way. I see myself as "Arak," my god-head being and all other aspects intermixed.

I have to admit it takes a different perspective to see yourself this way, and a willingness to let go of what we think of as ourselves.

When connected to Gaia Sophia in this way, she also brings her "green" energies to me as well, which helps kickstart things and offers lovely healing vibes.


As I made my way through the gallery of beings helping me, I acknowledged Commander Arryn and Ashtar of the Galactic Federation. Arryn wanted to speak with me and whisked my focus off to "our" ship. Standing on the bridge, he told me how well I am doing, and that this work is very important. He didn't have a lot to say honestly, and I was starting to focus on his details, what he looks like, and how he feels. First, his eyes look like mine, just deeper green and more vivid and bright. His skin has a brilliance to it as well, very perfect looking. Brown hair, like mine, (but full, not balding) and he was wearing a blue uniform/suit. He invited me to sit in a chair on the bridge, his chair I would guess. As I sat it molded to me, like a part of me.

I asked Arryn if he wanted to anchor his energy through my/our body in this session and he was very excited to try it. I had to tell him to wait however for I had more acknowledgments to make first.

When I went around the Archangels, I got to Archangel Metatron and we agreed that he would go today (after Arryn). I had not done any anchoring with Metatron yet, so I was looking forward to it. Last time I anchored Archangel Sandalphon, who is a twin brother to Archangel Metatron.

I finished up by acknowledging Mother Mary, Shiva, Goddess Isis, and Goddess Sophia one more time.

So now it was Arryn's turn to sit within my/our physical body. I had already stated my intentions for the session, so I surrendered my body to him.

He entered and I immediately saw his energy as a beautiful aqua marine, the same color Archangel Sandalphon is known for. It took a bit for us to get aligned, but it felt good and was a stable connection. Arryn's energy wasn't overwhelmingly powerful like some, but was very nice and I felt he was very joyful in his experience. I asked for all the beings present to offer their supportive energies and I connected to the "grid" between all lightworkers to help spread the energy. I asked our ship to beam energy to us, and through us, and to fill the pillar of iridescent flames as well. Archangel Sandalphon also implied that the bridge he created earlier is still active and with that it was "easy" to connect in with all the other ships and have them send energy. With each ask and intention, the energy would jump a little.

It was apparent that Arryn didn't want to stop. I asked if he was ready to and he didn't respond. He just kept beaming aqua marine light. Eventually, I asked him to relinquish because I wanted to work with Archangel Metatron as well, and my bladder would only last so long...

When Arryn left my/our body, Ashtar told me that I just helped Arryn more than I realize, for he stepped up in frequency while doing this. I see Arryn as a 5th dimensional being, which means I also see him as being "higher" than my body is, so I hadn't considered that anchoring in a physical body that is somewhere between 3rd and 5th dimensions would raise him. Very interesting, and as he raises, so do I, and all aspects of myself. :)

Now it was time for Archangel Metatron, so I surrendered my body to him and he jumped in with eagerness. I always find it interesting how eager these enlightened and high-energy beings are to do this work!

Archangel Metatron was very "silvery" and extremely bright. I have learned that I don't have to get out of the way per se, but I felt I should in this case. I stepped back to be in/with Archangel Everian and watched the silver and platinum light expand around us. Like with Arryn, I asked all the beings in attendance to add their light to the pillar of light. I asked to connect with the grids and the energy took on an even deeper and stronger pulse. Gaia was bursting at the seams with this light, just as she has with the other Archangels. I can't help but believe this energy is incredibly powerful for Gaia and all on and in her. There is simply nothing that isn't illuminated. I could also see Gaia's Golden Dragon inside of her filling with additional energy. She came bursting out of the portal and proceeded to fly around the area.

While the energy and light was VERY bright, it wasn't as intense on my body as I have experienced in previous sessions. I believe that my several day rest allowed my body to rebuild more so it can hold more light with greater ease. A nice change for sure. Of course it could also be that this was just the first time calibration with Archangel Metatron.

Considering Archangel Sandalphon is his brother, I asked him if he wanted to join in my body with Archangel Metatron so they could work together. With that Archangel Sandalphon entered and his energy was added to the mix. He also brought with him his bridge to anchor in as well.

Like Arryn, Archangel Metatron didn't seem to want to stop, so I decided to do something else while he "worked." My Dragon friends were gathered behind me all this time, so I entered into Luna and got myself settled into her body. When I was settled, I leapt off the deck into the air and caught talons with Gaia's Golden Dragon. We took off vertically and Obsidian joined us in a Dragon sandwich of sorts, with him nestled in between myself and Gaia (Dragon).


I honestly never know where we are going or what is going to happen in these spontaneous Dragon adventures, so I just held on. We were gaining speed, tucked our wings in, and were kind of like a bullet or rocket shape. We were streaming golden, purple, and white flames like a meteor traveling into orbit around Gaia, still gaining speed. As we came around the planet, it was like a slingshot and we took off through the cosmos. I took the time to look around and it was very peaceful zipping through space. I realized that we were traveling inside Gaia's Dragon Merkaba. I asked where we were going and she said we are going to the Galactic Central Sun.

We didn't actually go to the Galactic Central Sun, but we did go to where Gaia exists in higher dimensions. We circled Gaia's ascended planetary body and appeared inside a beautiful temple.

Standing before me was Goddess Sophia exuding her beautiful Divine Goddess/Feminine form and Gaia's Golden Dragon (really Goddess Sophia's Dragon I suppose) was standing behind her. She was cooing and really enjoying standing with Goddess Sophia. Periodically Goddess Sophia would reach up and touch her Dragon as unspoken love just exuded from both of them.

I was still in Dragon form as was Obsidian beside me. They looked so lovely. She is the only Golden Dragon I have met so far, and she is just amazing looking. Not only are her scales shiny metallic gold, but she emits golden light as well. Her horns are darker in color, but look like they are encrusted with gems. Very stunning.

Goddess Sophia:

 "I have brought you here to see how Gaia has been created a new. I am nurturing her and creating the Gaia you will soon inhabit. What you have seen in inner earth, is very similar to what you will experience on the outside as well."

With that we walked outside of the temple into a grassy meadow.

"Everything that you are seeing here is new, fresh, and untouched. She is exactly as she should be. Every blade of grass, every tree, every glittering drop of dew is filled with love and light. Gaia is already here, in this form, ready, continuing to grow in richness, warmth and beauty. You can come here as you please, for she exists just as much and as real as the last remnants of the old form now being shed in your ascension timeline."

With that, I "snapped" back to the hot tub and Archangel Metatron and Archangel Sandalphon must have finished, for the lightshow was pretty much over. I moved my fingers and toes and prepared to end my session for the day.

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It's Better to Light Candles

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It is better to light candles
than to curse the darkness.
It is better to plant seeds
than to accuse the earth.
The world needs all of our power
and love and energy,
and each of us has something that we can give.
The trick is to find it and use it,
to find it and give it away.
So there will always be more.
We can be lights for each other,
and through each other's illumination
we will see the way.
Each of us is a seed,
a silent promise,
and it is always spring.

Merle Shain

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