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♫ INFINITY - Relaxing music ♫

https://www.youtube.com/watch?v=2Bthew5qkDU


My Land - A Relax, Peaceful Travel (secret Garden)

https://www.youtube.com/watch?v=5wkCAYcHp74


ONE WORLD ONE MEDITATION ONE PRAYER

Virtual Serenity: The Journey Within

https://www.youtube.com/watch?v=txTc3jmM5ZM


Enigma 's Metamorphosis

https://www.youtube.com/watch?v=PJ0PFrWavYU

DailyOM – Anticipating the Good
June 23, 2010


Anticipating the Good


Anxiety About Change

Change your perspective by changing the labels used to identify your feelings. For instance anxious butterflies become eager expectation.


When we find ourselves going through any kind of change in our lives, our natural response may be to tense up on the physical, mental, or emotional level. We may not even notice that we have braced ourselves against a shift until we recognize the anxiety, mood swings, or general worried feeling toward the unknown that usually results. There are positive ways to move through change without pushing it away, however, or attempting to deny that it is happening. Since change will occur in almost every aspect of our lives, we can learn to make our response to it an affirmative one of anticipation, welcoming the new while releasing the past with grace.

One thing we can do is change our perspective by changing the labels we use to identify our feelings. We can reinterpret feelings of anxiety as the anxious butterflies that come with eager expectation. With this shift, we begin to look for the good that is on its way to us. Though we may only be able to imagine the possibilities, when we acknowledge that good is there for us to find, we focus our energy on joyful anticipation and bring it into our experience while allowing the feelings to carry us forward.

We can also choose to do a ceremony to allow our emotions to process. Every culture has created ceremonies to help people make the transition from one phase of life to the next. We can always create a ceremony too, perhaps by burning written thoughts to watch the smoke carry them away, thereby releasing them, or we can welcome new endeavors by planting flowers or trees. Some ceremonial activities such as a farewell send-off or housewarming party, we may do automatically. Society also has built-in ceremonies, like graduation and weddings, which may satisfy the need we feel. Sometimes the shift from denial to acceptance is all that is needed to ease our anxiety, allowing us to bring our memories with us as we move through nervousness to joyful excitement about the good to come.

DailyOM – Moving through Darkness
July 14, 2010


Moving through Darkness


The Places We Go

Often it takes something major to wake us up, to shake us loose from our ego’s grip as it struggles to maintain an illusion of control.


In life, most of us want things to go to the places we have envisioned ourselves going. We have plans and visions, some of them divinely inspired, that we want to see through to completion. We want to be happy, successful, and healthy, all of which are perfectly natural and perfectly human. So when life takes us to places we didn’t consciously want to go, we often feel as if something has gone wrong, or we must have made a mistake somewhere along the line, or any number of other disheartening possibilities. This is just life’s way of taking us to a place we need to go for reasons that go deeper than our own ability to reason. These hard knocks and trials are designed to shed light on our unconscious workings and deepen our experience of reality.

Often it takes something major to wake us up, to shake us loose from our ego’s grip as it struggles to maintain an illusion of control. It is loss of control more than anything else that humbles us and enables us to see the big picture. It reminds us that the key to the universe lies in what we do not know, and what we do know is a small fraction of the great mystery in which we live. This awareness softens and lightens us, as we release our resistance to what is. Another gift gleaned from going to these seemingly undesirable places is that, in our response to difficulty, we can see all the patterns and unresolved emotional baggage that stand in the way of our unconditional joyfulness. Joy exists within us independently of whether things go our way or not. And when we don’t feel it, we can trust that we will find it if we are willing to surrender to the situation, moving through it as we move through our difficult feelings.

We can take our inspiration from any fairy tale that finds its central character lost in a dark wood, frightened and alone. We know that the journey through the wood provides its own kind of beauty and richness. On the other side, we will emerge transformed, lighter and brighter, braver and more confident for having moved through that darkness.

DailyOM - As the Earth Allows the Rain
today@dailyom.com

June 4, 2010


As the Earth Allows the Rain


Sitting With Feelings


Sitting with our feelings is the best thing we can do for ourselves rather than stuffing them deep inside.


It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will deal with them later. If we don’t deal with them, we end up storing them in our minds and bodies and this is when anxiety and other health issues can arise. Denying what our bodies want to feel can lead to trouble now or down the line, which is why being in the thick of our feelings, no matter how scary it seems, is really the best thing we can do for ourselves.

One of the reasons we tend to hide or push aside our feelings is that we live in a culture that has not traditionally supported emotional awareness. However, as the connection between mind and body--our emotions and our physical health-- becomes clearer, awareness of the importance of feeling our feelings has grown. There are many books, classes, workshops and retreats that can help us on our way to emotional intelligence.

We can also trust in our own ability to process what comes up when it comes up. If sadness arises, we can notice its presence and welcome it, noting where in our bodies we feel it, and allowing ourselves to express it through tears or a quiet turning inward.

When we simply allow ourselves to fully feel our feelings as they come, we tend to let them go easily. This is all we are required to do; our feelings simply want to be felt. We often complicate the situation by applying mental energy in the form of analysis, when all we really need is to allow, as the earth allows the rain to fall upon it.

As the rain falls, the earth responds in a multitude of ways, sometimes emptying out to form a great canyon, sometimes soaking it up to nourish an infinitude of plants. In the same way, the deeper purpose of our feelings is to transform the terrain of our inner world, sometimes creating space for more feelings to flow, sometimes providing sustenance for growth. All we need to do is allow the process by relaxing, opening, and receiving the bounty of our emotions.

Are You Running Your Life or is it Running You? How are you spending your time and energy?

by Jan Hornford



There has been a great deal written on the concept of time management. The simple fact is that each of us has the same 24 hours a day. We cannot create more time. What we can do is manage our energy and our thoughts to change how we experience time and make considered choices on how we are spending our time.

It is all about living with purpose and spending your time and energy on what is most important to you. Honoring your priorities and focusing on one thing at a time will help you to have a less stressful experience of time and will allow you to accomplish more with less effort.


Dangers of Multi-tasking and Multi-thinking

We often fill up our time with thoughts of the past (thinking about all the things we did not get done) or the future (thinking about all the things we have to do) instead of where we are right now. We often try to do a number of different tasks at the same time. Splitting our thoughts and attention in these ways contributes to our sense of feeling rushed and pulled in many different directions.

When we multi–task we often end up with having a number of things half done, which leaves us feeling anxious. When we only listen to our child or colleague with half an ear while we think about tomorrow’s meeting, we create an experience that is stressful, unfulfilling and ineffective for both you and the other person.

Being Fully Present

What if you could focus all of your energy and attention and place it on what you are doing in this moment? What would be possible for you then? When we give our full attention and presence to whomever we are speaking to or to whatever we are doing, we step off of that hamster wheel of frenetic activity and enrich our lives and the lives of others.

Choosing to focus our thoughts and energy in the present moment, doing one thing at a time and doing it well, will not only help you to accomplish more, it will help you to create a peaceful experience of time.

How are You Using Your Time?

We are constantly confronted with multiple possibilities of how to spend our work and personal time. There is not enough time to do it all. We often must give up one thing in order to have time to do another. We often get caught up in doing all sorts of things that we think we should be doing, but are not very important.

Many people spend up to 35 hours per week watching television. Is this a real priority for you? Perhaps you would rather choose a movie or one really good television show that you enjoy and let the others go. This would free up huge amounts of time for you to do a myriad of other things.

When you know what is most important to do and have clear priorities, then it is easier to make choices on how to use your time. When we focus on things that are important, we make more effective use of our time and we feel better because we are spending our time doing what is important and meaningful to us and will likely accomplish more as a result.

Setting Priorities

Setting priorities will help you make conscious and informed choices on how you are using your time. It is all about living with purpose. Honoring your priorities and focusing on one thing at a time will help you to have a less stressful experience of time and will allow you to accomplish more with less effort.

When you are setting priorities consider:

Why am I doing this?

Is this something I need to do or is it something I want to do?

Or neither? Who else can do this?

Is it important that I do this right now or can it wait?

Will doing this support my goals and my values?

It is important to recognize the priorities in all aspects of your life: work, relationships, self–care, home, and responsibilities. You can then make choices that enable you to fulfill your priorities and can choose to let the less important things go for now. Be honest with yourself about what you can do and what you want to do.

Priorities will change day–to–day, week–to–week, and year–to–year. Different things will be more important to you at different times in your life.

Schedule Your Priorities

Schedule time to take care of your priorities and set a completion date. Be sure to build ‘flex’ time into each day. Flex time is 30 –60 minutes of time that you block off. This time can be used to deal with the unexpected or for things that are taking longer than you anticipated, or as time for yourself.

Spending your time focused on priorities will increase your peace of mind and bring greater meaning and purpose to your life because you are focused on what is really important to you in all aspects of your life.

Coaching Questions

Of the activities you are doing now, which ones energize you? Which ones drain you?

What do you want to have more of in your life?

What is most important for you to have in your life right now? (Consider all of your roles and responsibilities).

What is stopping you from doing these things?

Take Action

How Are You Really Using Your Time?

Over the next week carry a notebook where you write down what you are doing for every minute of your day.

Keep a record of how you spend your time and energy for the next 7 days.

After 1 week consider:

How are you using your time?

What are you missing out on because of your current lifestyle?

Is there time in your life for the things that are most important to you?

How can you make more time for what you value most?

Action Steps

List 3 ways you misuse your time (such as watching T.V. or checking your email every hour) and then list 3 things you can do to minimize these activities.

Identify 3 areas where you might be able to delegate tasks or ask for more help in and then list 3 actions you can take to help you create more time in this area.

For example:

Area: Household chores:

Action:

Have shirts pressed rather than iron them yourself.

Have each family member take on an additional household task.

Get curb side recycling instead of recycling it yourself.

DailyOM – Penetrating the Darkness
June 24, 2010


Penetrating the Darkness


Wisdom of the Owl

Owls are the holders of wisdom, capable of seeing the unseen. With keen eyesight they glance into the soul and are totems of truth.


For as long as humankind has recognized animals as teachers, wise men and women have recognized traits worthy of respect in both wild and domestic creatures. The cultural and spiritual significance of certain animals transcends geographical boundaries, unifying disparate peoples. Not so the majestic and mysterious owl, which has over many millennia served as the focal point of numerous contradictory beliefs.

Though owls have been regarded with awe and fascination, they have also inadvertently served as agents of fear. Since owls are nocturnal, human-owl encounters tended to occur at night and likely when the bird was swooping silently down to earth to grapple with prey. Yet even as some shied away from the owl, calling it an agent of darkness, others recognized the depths of awareness in beautiful owl’s eyes.

In the classical Greek tradition, an owl could often be found perched on the shoulder of Athena, goddess of wisdom, while owls could ward off bad luck in Roman lore. It is in Native American mythos, however, that the owl attains its own unique identity. Owls are patient messengers, bringers of information and the holders of wisdom, and they are capable of seeing the unseen.

With their keen eyesight, they can glance into the soul to discern meaning and motive, and they are totems of truth. Unlike our distant forebears, we may never encounter an owl in the wild, but we can nonetheless internalize the wisdom of the owl by attuning ourselves to its most venerable qualities. Fully integrating the medicine of the owl into spiritual existence is a matter of considering how we might open ourselves more fully to the wisdom that can be found in the larger universe.

Should you find your efforts blocked as you commune with the owl, remember that it was not always revered as an icon of wisdom. This denizen of the nighttime has overcome many prejudices in its long association with humankind. To reveal those hidden elements of the self that impact your life for better or for worse, you must often make your way through the darkest parts of your soul as if you yourself are the nocturnal hunter. There is indeed darkness both inside the self and outside the self, but like the owl you can transcend it by drawing nourishment from the insights you receive when you penetrate it.

DailyOM – Gazing Upon Goodness
July 13, 2010


Gazing Upon Goodness

The Importance of Seeing the Good in All


It is important to see the good in all as there are blessings in every aspect of our reality, and the potential for grace exists in all beings.


Our perception shapes the lives we lead because the universe adjusts itself almost instantly to our expectations. When we look for negativity, we are bound to come across it in abundance.

Conversely, we create positive energy when we endeavor to see the goodness around us. As easy as it is to criticize the people and situations that frustrate or hurt us, we do ourselves a disservice in the process. It is important to see the good in all as there are blessings hiding in every aspect of our outer-world reality, and the potential for grace exists in all human beings.

When our lives are flooded with challenges, grief, and pain, we may be tempted to believe that some individuals or incidents are simply bad. But if we look for the good in all, good reveals itself to us, easing our doubts and reminding us that the universe is a place of balance.

There is a perceptible energetic shift that takes place when we choose to see the good in all. The unnecessary tension that came into being when we dwelled on negativity fades away and is replaced by sympathetic tolerance. We can forgive those that have wronged us because we recognize in them traits we admire, and we may even discover that we can bring out the good in one another.

Though loss still grieves us, we recognize the beginning of a new phase of existence that abounds with fresh opportunities. Each new challenge becomes another chance to prove ourselves, and we learn to show great patience in the face of difficulty. There are few pleasures greater than gazing outward and seeing beauty, wisdom, and harmony. These are the attributes of the universe that help us to cope when we encounter their opposing forces.

Since you create your reality, you make your world a better place each time you acknowledge the good in your circumstances and in the people you encounter. As you draw attention to the positive aspects of the world around you, your understanding of the affirmative nature of all existence will grow. There are few lessons you will learn in this life that will prove as instrumental to your happiness and satisfaction. In appreciating the all pervasive goodness that exists in the universe, you internalize it, making it a lasting part of your life.

DailyOM - No Wrong Response
today@dailyom.com

June 3, 2010

No Wrong Response

Experiences Shape Your Reactions

Our individual reactions to events are shaped by what we ourselves have experienced in our own lives.


Our view of the universe is largely determined by our experiences. It is when we are caught off guard by the spontaneity of existence that we are most apt to respond authentically, even when our feelings do not correspond with those of the multitude.

Events that arouse strong emotions with us or are surprising in nature can be disquieting, for it often is in their aftermath that we discover how profoundly our histories have shaped us. The differences that divide us from our peers are highlighted in our reactions when these diverge from the mainstream, and this can be highly upsetting because it forces us to confront the uniqueness of our lives.

When our response to unexpected news or startling ideas is not the same as that of the people around us, we may feel driven by a desire to dismiss our feelings as irrational or incorrect. But reactions themselves are neither right, nor wrong. The forces that sculpted the patterns that to a large extent dictate our development are not the same forces that shaped the development of our relatives, friends, colleagues, or neighbors.

There is no reason to believe that one person's reaction to a particular event is somehow more valid than another's. How we respond to the constant changes taking place in the world around us is a product of our history, a testament to our individuality, and a part of the healing process that allows us to address key elements of our past in a context we can grasp in the present.

Life's pivotal events can provide you with a way to define yourself as a unique and matchless being, but you must put aside the judgments that might otherwise prevent you from gaining insight into your distinct mode of interpreting the world. Try to internalize your feelings without categorizing or evaluating them. When you feel unsure of the legitimacy of your reactions, remember that cultural, sociological, spiritual, and familial differences can cause two people to interpret a single event in widely dissimilar ways.

Examining your responses outside of the context provided by others can show you that your emotional complexity is something to be valued, for it has made you who you are today.

The Story of a Mail Man

A postman like him may have educated you to a good life.

Here is the story of a school and a college which rose from the dust because of the dreams of a mailman in India.

In 1938, a school was running in a little shanty room with a total strength of 11 boys, one teacher and bank balance of Rs.11 (about 22 cents). The salary of the teacher was only Rs.12 per month (about 24 cents); but the school was on the verge of closing down. Then the miracle happens! A postman takes over its management and by 1944, the school has a fund of a few hundred rupees. The school is well-established with students four-fold and more class rooms. In 1946, the postman's 'Deewali baksheesh' (the tips received during the festival of Diwali) of Rs.4500 and funds collected by staging a play brings the total to Rs.12,000. And the postman and his wards go from strength to strength. Let us view this drama as it unfolded.

A corporal from World War I:

Way back in 1938, the Hindi School at Ghatkopar was one of the only two of their kind in Bombay [now Mumbai] in India. It was in doldrums when a young postman Nandkishor Singh Thakur, pledged to give his spare time to the school. Well, if Hindi School was an unimportant, unknown school in a suburb of Bombay, Nandkishor himself was an uninfluential person. Born in 1897 in a village in UP, his own education was two years of study in the primary school. But he had seen the world in the first World War - in the Middle East as a Corporal in the Infantry. Five years of stay in Turkey as a part of the British Army had made Nandkishor a changed man.

In 1926, he joined the Post and Telegraphs department as a Postman in Ghatkopar. But his dreams were bigger. He wanted to have a more purposeful existence. And he found an outlet. The combination of this humble, unassuming, simple postman and his little-known one room institution in one of the suburbs of Bombay has now become an epic story to remember.

What is it that drew this short, bald man with a walrus moustache to this school? What was it that made him put [--does so even today] all that he had and 'a little more' to make things better than before? Perhaps, he himself has no answer.

Collection drive:

Hindi School was in a very bad shape when Nandkishor took it over. He didn't know how he was going to add to the bank balance of Rs.11 that was all in the name of the school. But he knew that he had access to all and sundry in that locality as a postman. He made use of his contacts. He carried along with his postbag a small box in which people could drop anything upward from a paisa [1/64th of a rupee, 1/32 of a $]. It was a paltry sum to begin with but the school survived. More than that, people came to know of the school and its humble organizer.

The school received its first large sum in 1946. Nandkishor declared that whatever 'Deewali baksheesh' he would get from the people would be added to the school fund. People gave generously. He collected about Rs.4,500 that way. In a play staged in the same year, another sum of Rs.7,500 was collected, bringing the total to Rs.12,000. The school had come a long way from the days of Rs.11-reserve-fund.

A plot of land [3,300 sq. yds in area] near the Ghatkopar Railway Station was bought for the sum, with the help of a Government grant. Again the bank balance went to zero. No one was willing to lay the foundation stone for such an institute. 'Jai Ramji' [as Nandkishor was popularly known, for his usual greeting to all] himself was asked to do that: and in the name of God he did that.

He was again went on a fund collecting spree. This time he gathered seven donors, each committing Rs.3,000 [-- amount required for one class room], and the ground floor was ready. The then Chief Minister of Bombay Shri. B G Kher declared open the building and the first batch batch of 80 students moved into the new school by September of 1947.

Now came the period of risk. He went ahead with the construction of first floor without any capital -- purely on faith. The debit note rose to Rs.22,000. Again fate intervened. He collected a larger sum of Rs.31,000 from staging the famous play 'Deewar', presented by that kind hearted, popular actor Shri. Prithviraj Kapoor. Came Rs.44,000 from an unknown donor and the building had its second floor completed, barely within four years from the time the foundation stone was laid with no bank balance.

Here is a living example of that 'karmayogi' of the Gita -- a man who believes in doing his duty, leaving the rest to God. And God has never failed him. Yes, at times He severely tested this disciple of his but in the end He stood by him.

College takes shape:

Building of a school was not all that Jai Ramji had as mission in his life. No time for complacency. Like rare old men, his active life started after his retirement. On the mortgage of the school, he bought an adjoining plot costing Rs.64,000 for a college building. Bank balance?: a repetition of the past! But now he had the students and the teachers of the school to help him collect the funds. Rs.18,000 collected thus was enough to start the work. Slabs of all the three floors were ready. But there was no money for the walls and finishing. The test this time was the severest. Jai Ramji was mocked by street urchins. Construction work was at a standstill for almost two years.

But again in 1959, he started a one-rupee collection drive and gathered Rs.7,000. The school committee looking at his unswerving zeal, offered a loan of Rs.100,000 collected from amongst its members. The college was ready. It needed funds to be fit for affiliation to Bombay University. Even this dream materialised. In 1963, Shri R R Jhunjhunwala gave Rs.200,000 and the college starting functioning in that year.

A school of 1938 with 11 boys in a bare little room stands --after three decades -- as a towering witness to a humble man's dreams. It teaches 2,200 students in school and 2,700 in the college, from the primary to the post-graduate.

School in home town:

He now diverted his attention to his home town of Rampur Manjha in UP. It had no school. Work with Jai ramji has always been brisk and speedy. The foundation stone of this school was laid in 1964; it started functioning as Middle School in the same year and as High School by the end of 1965. It is the only High School for the surrounding villages. He wants a college there by 1970. He needs Rs.35,000 for that and is today busy collecting that.

All these institutions --the Hindi High School, the Jhunjhunwalla College and the High School in UP are the embodiments of people. The humblest of people have put their efforts to bring up these institutions, donating from a paisa upward. This reminds one of a legend from Ramayana, from whose lands Jai Ramji hails. While Lord Rama was constructing the bridge between India and Lanka, along with the monkeys came the squirrels to put in their efforts

Jai Ramji is 72 today. Even at this age, his energy is unflagging, his cheerfulness is contagious and his faith boundless. Faith, both in God and the goodwill of his fellowmen. Nor has his capacity to dream diminished. Above all, is his ability to fulfill those dreams. His dream at present is a Hindi University. And he has confidence he will live a hundred years to complete his mission.

He toils still:

One question remains. What does he do for his own living and that of his family? He married at the age of ten. His life has not been a bed of roses. He lost two of his sons, one of them leaving behind a wife and a son. As a postman of 32 years service, he never had an occasion to give an explanation for a lapse on his part. After retirement, he went into the manufacture and sale of phenyle, often pulling a wheel cart himself through the streets of Ghatkopar along with his son, making door to door calls. He is also an LIC agent, selling life insurance. His only surviving son is married and settled. Himself, his wife, his daughter-in-law and grandson are together in the house. In these days of graft and corruption, the example of Jai Ramji stands out -- a rare apostle of determination and faith in modern age.


Source: Goodnewsindia.com April 2003 Originally published in Feb, 1969 in 'Excellence' credited to Daktar Postal News.

Hello my beautiful friends, I wish you a wonderful weekend of love, laughter, peace and joy. Blessings & Pure Energy coming your way, Melodie


A Navajo Legend - The First World

The First World, Ni'hodilqil, was black as black wool. It had four corners, and over these appeared four clouds. These four clouds contained within themselves the elements of the First World. They were in color, black, white, blue, and yellow.

The Black Cloud represented the Female Being or Substance. For as a child sleeps when being nursed, so life slept in the darkness of the Female Being. The White Cloud represented the Male Being or Substance. He was the Dawn, the Light-Which-Awakens, of the First World.

In the East, at the place where the Black Cloud and the White Cloud met, First Man, Atse'hastqin was formed; and with him was formed the white corn, perfect in shape, with kernels covering the whole ear. Dolionot i'ni is the name of this first seed corn, and it is also the name of the place where the Black Cloud and the White Cloud met.

The First World was small in size, a floating island in mist or water. On it there grew one tree, a pine tree, which was later brought to the present world for firewood.

Man was not, however, in his present form. The conception was of a male and a female being who were to become man and woman. The creatures of the First World are thought of as the Mist People; they had no definite form, but were to change to men, beasts, birds, and reptiles of this world.

Now on the western side of the First World, in a place that later was to become the Land of Sunset, there appeared the Blue Cloud, and opposite it there appeared the Yellow Cloud. Where they came together First Woman was formed, and with her the yellow corn. This ear of corn was also perfect. With First Woman there came the white shell and the turquoise and the yucca.

First Man stood on the eastern side of the First World. He represented the Dawn and was the Life Giver. First Woman stood opposite in the West. She represented Darkness and Death.

First Man burned a crystal for a fire. The crystal belonged to the male and was the symbol of the mind and of clear seeing. When First Man burned it, it was the mind's awakening.

First Woman burned her turquoise for a fire. They saw each other's lights in the distance. When the Black Cloud and the White Cloud rose higher in the sky, First Man set out to find the turquoise light. He went twice without success, and again a third time; then he broke a forked branch from his tree, and, looking through the fork, he marked the place where the light burned. And the fourth time he walked to it and found smoke coming from a home.

"Here is the home I could not find," First Man said.

First Woman answered: "Oh, it is you. I saw you walking around and I wondered why you did not come."
Again the same thing happened when the Blue Cloud and the Yellow Cloud rose higher in the sky. First Woman saw a light and she went out to find it. Three times she was unsuccessful, but the fourth time she saw the smoke and she found the home of First Man.

"I wondered what this thing could be," she said.

"I saw you walking and I wondered why you did not come to me," First Man answered.

First Woman saw that First Man had a crystal for a fire, and she saw that it was stronger than her turquoise fire. And as she was thinking, First Man spoke to her. "Why do you not come with your fire and we will live together." The woman agreed to this. So instead of the man going to the woman, as is the custom now, the woman went to the man.

About this time there came another person, the Great-Coyote-Who-Was- Formed-in-the-Water, and he was in the form of a male being. He told the two that he had been hatched from an egg. He knew all that was under the water and all that was in the skies.

First Man placed this person ahead of himself in all things. The three began to plan what was to come to pass; and while they were thus occupied another being came to them. He also had the form of a man, but he wore a hairy coat, lined with white fur, that fell to his knees and was belted in at the waist. His name was Atse'hashke', First Angry or Coyote.

He said to the three: "You believe that you were the first persons. You are mistaken. I was living when you were formed."

Then four beings came together. They were yellow in color and were called the tsts'na. or wasp people. They knew the secret of shooting evil and could harm others. They were very powerful.

This made eight people.

Four more beings came. They were small in size and wore red shirts and had little black eyes. They were the naazo'zi or spider ants. They knew how to sting, and were a great people.

After these came a whole crowd of beings. Dark colored they were, with thick lips and dark, protruding eyes. They were the wolazhi'ni, the black ants. They also knew the secret of shooting evil and were powerful; but they killed each other steadily.

By this time there were many people. Then came a multitude of little creatures. They were peaceful and harmless, but the odor from them was unpleasant. They were called the wolazhi'ni nlchu nigi, meaning that which emits an odor.

And after the wasps and the different ant people there came the beetles, dragonflies, bat people, the Spider Man and Woman, and the Salt Man and Woman, and others that rightfully had no definite form but were among those people who peopled the First World. And this world, being small in size, became crowded, and the people quarreled and fought among themselves, and in all ways made living very unhappy.

DailyOM – Stronger for It
July 9, 2010


Stronger for It

Mending A Broken Heart

Heartbreak happens to all of us. Often the pain that wounds us most deeply also leaves the most enduring mark upon us.


Heartbreak happens to all of us and can wash over us like a heavy rain. When experiencing a broken heart, our ethereal selves are saturated with grief, and the overflow is channeled into the physical body. Loss becomes a physical emptiness, and longing is transmuted into a feeling that often cannot be put into words.

Mending a broken heart can seem a task so monumental that we dare not attempt it for fear of damaging ourselves further. But heartbreak, like all emotions, falls under the spell of our conscious influence.

Often the pain that wounds us most deeply also leaves the most enduring mark upon us. The shock that becomes the tender, throbbing ache of the heart eventually leads us down the path of enlightenment, blessing our lives with a new depth and richness.

Acknowledging heartbreak's impermanence by no means dulls its sting for it is the sting itself that stimulates healing. The pain is letting us know that we need to pay attention to our emotional selves, to sit with our feelings and be in them fully before we can begin to heal. It is said that time heals all wounds. Time may dull the pain of a broken heart, but it is fully feeling your pain and acknowledging it that will truly help you heal.

Dealing with your heartache in a healthy way rather than putting it off for tomorrow is the key to repair.

Gentleness more than anything else is called for. Most important, open yourself to the possibility of loving, trusting, and believing again. When, someday soon, you emerge from the cushion of your grief, you will see that the universe did not cease to be as you nursed your broken heart. You emerge on the other side of the mending, stronger for all you have experienced.