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Angels on Earth

Pamela Kribbe channels Earth

Sweet human child,

 

I am the voice of the earth. I have known you forever. Your every footstep is felt and acknowledged by me. At the deepest level we are one. There is one consciousness that envelops us both. This consciousness is majestic and unnameable. It is the spirit of God. It is mysterious and at the same time deeply familiar. Within the hand of this creative Consciousness the game of our togetherness enfolds. Together we play a game; we are partners in a relationship that has evolved over time. This relationship is now ready for transformation. We are entering a new era. But first I will tell you more about the beginning of this process of our cooperation together. It is different from what you may have expected.

 

At our first coming together, you were not yet human. You did not possess a physical body. You were not incarnated upon earth. You were an angel. And you were not just any angel! You belonged to a family of angels who intended to pave the way for a new adventure in the cosmos. What was that adventure about? I will put this in very simple terms. In the cosmos, there is a law that like attracts like. For instance, after you die on earth, you are automatically drawn to an area in the spirit world that mirrors your state of consciousness. Your surroundings are a direct reflection of how you feel inside.

 

There is a unity between inner and outer. In the spirit world, there are realms of light and realms of relative darkness. These realms are separated. This is not the case on earth, or so it would appear. On earth many different types of consciousness are present together and interact with one another. There is great diversity, and therefore earth is like a huge melting pot of different realms of consciousness.

 

Even here, it is the case that you create your own reality by your inner state of consciousness. However, this is something you gradually come to understand in the course of a deep spiritual quest. At first, you are greatly distracted on earth by an external world that does not seem to be created by your own mind at all. On the contrary, you seem to be the product of that reality rather than its creator. In the spirit world, the unity between inner and outer is simply a given, concrete and palpable. On earth, it takes a highly evolved consciousness to realise that oneness, and to take responsibility for oneself as creator.

 

On earth a special experiment takes place. When you are here in physical form, a veil is put over you so that you do not recognise your own divine creative power. It remains there until you awaken and see that you are God at the core of your being. Then the veil drops and you also recognize the deep underlying oneness that pervades all living creatures on earth. The process of awakening on earth is intense, and the very existence of earth gives a powerful evolutionary impulse to the entire spirit world. In the spirit world especially, there can be a lack of dynamics and of change. Indeed stagnation has taken place because all realms are so neatly separated. Change, growth, evolution occur when you meet and confront otherness. When I speak of meeting up with otherness, I do not mean having a polite chat with it, but rather a truly plunging into it. You learn and grow from diverse forms of consciousness not by studying them ‘from above’, but by becoming them. This is exactly what happens when you plunge into incarnation on earth. You take a dive into the deep, and by incarnating you connect to diverse realms of consciousness. This is how you forge a bridge between realms of being which would not have connected otherwise.

 

Being human means to be a bridge between widely varying realms of consciousness. In the forging of that bridge lies the hope for an expansion of consciousness in all the realms of the spirit world. Even the highest evolved realm in the spirit world gains an impulse of growth and renewal from the great experiment on earth. Humans are able to explore the extremes of light and dark, and eventually recognize the oneness behind all forms and appearances. When human beings attain this consciousness of oneness within, they become conscious creators on earth, and their presence will have a transformative and healing effect on all living creatures they come in contact with.

 

Creating unity consciousness is the goal of your adventure on earth. I started this tale by mentioning that when we first began this process of cooperation, you were not humans but angels. Your consciousness had not yet attached itself to any material form, and you felt strongly connected with the other angels around you, your brothers and sisters. There was such a strong bond among you that you experienced yourself like the cells of one organism. You would work for a common good in a selfless, obvious way, being of the same mind and heart. At a certain moment, you heard a calling from earth. You were invited to embark on a journey with this planet. Why you?

 

To make a long story short: you were the bold ones among the angels. You were fearless, passionate and yes, somewhat stubborn and self-willed. The claim has been that you were banished from paradise because of your desire for knowledge and your wilfulness. And yes, you were indeed curious and a bit unruly too. But that was precisely as it was supposed to be! Did you think God made a mistake in creating you? Well no, God knew precisely what she/he was doing and by the way, God does not deem anything wrong or sinful easily. God is perfectly capable of living with your “sins”. You are the ones suffering most from it.

 

Although it is understandable that as a human being you may regret your own acts, it is not wise to be endlessly weighed down by them. In this respect you have suffered a lot from your religions which have put such a strong emphasis on guilt and punishment.

 

God is more gentle and compassionate that you would ever hold possible. You are forgiven even before you trespass. God whole-heartedly grants you the space to make mistakes. She/he rather prefers that you look upon your own mistakes with equanimity than that you beat yourselves up about it. All those “mistakes” are steps on the journey within, the journey on which you fully get to know yourself. This journey need not be straight, it is meant to be erratic. Without twists and turns, there is no experience, and without experience, no awakening. You first have to get lost to be able to come Home consciously. You were the ones taking the experience of “lostness” fully upon you, with the passion and the self-wilfulness that God him/herself planted in your hearts.

 

However, I am straying a bit from my subject!

 

Once you heard the call from earth, you entered my dimension. You found a planet rich in vegetation, with green forests, endless oceans and a burgeoning animal kingdom.

 

You were moved by the beauty and richness of life upon me. You felt invited to participate in this life, to inspire and nurture it with the angel energy that was at your disposal. I was happy with your arrival. You were my shepherds; you helped to take care of life and even implanted seeds of change and innovation into the existing life forms. How did you do this? You were so close to the Source of creative power, that you had magical abilities, as one would call it today. You allowed yourself to imagine new, exciting life forms and these imaginings grew into spiritual seeds which attached themselves to already existing life forms. You impregnated life with new ideas. That is how biological evolution came to be. All life forms are born from Spirit. Physical, material forms are the manifestation of spiritual forces. The spirit is much stronger than you assume. You have been raised in a materialist frame of mind, which tells you that the physical – as described by the science of physics – is the foundation of reality. In fact the opposite is true. The spirit is not a product of soulless matter. All matter is pervaded by a creative consciousness that sustains it.

 

Let yourself go with your imagination for a moment. Remember who you were in those ancient times. It is possible! Your soul is open and unlimited. It knows no space or time. Imagine that you float above the oceans and forests in a very refined and ethereal body. You feel enchanted about the beauty you see, about the adventure that is about to take place here. See yourself as an angelic being guided by joy and passion. You feel as free as a child who can do anything it wants. Now imagine you gather up your powers to express your sense of joy and respect for life in a magnificent flower. Allow an image to come forth of a flower which particularly allures you. See its colours and feel them from within. Hear the flower’s laughter welling up from its heart like little bells ringing – it is like music to your soul. Now pass on this image to me, Earth. Imagine how it falls into my womb and how it is nurtured there by physical and ethereal powers which help this spiritual seed gain material form. This is what you did in those ancient times. You let yourself be carried away by the flow of your inspiration and impregnated me with it. And I was receptive. I, the awareness present in this material realm, wanted to be impregnated and to absorb your thought forms.

 

Our partnership and cooperation stem from that time. It is the reason why you can be so moved by the beauty of nature and the innocence of non-human life forms. You are not only touched by their physical beauty, you are also reminded of the old connection there is between you and life on earth and the joyful game you once played. You made your contribution to the creation of many life forms on earth. As an angel you were the spiritual parent of life on earth. This is how deep and far your creative power reaches.

 

During the time I am speaking of, there were also dark powers present in the universe, who got fascinated with the flowering of consciousness on earth. Dark powers are nothing but energies who are not yet aware of their divine nature and therefore believe they need something outside themselves to be whole and complete. These dark powers wanted to feed on the life on earth that radiated such vitality and life force. As a reaction to the intrusion of these dark powers, you wanted to protect life on earth. Your emotions were much like those of a parent who wants to shield their child from danger.

 

To meet and confront the intruders, you had to have denser bodies and live in a denser vibration, less thin and subtle than the realm of the angels. Essentially, the intrusion by the darkness lit a spark of passion and a fighting spirit in you, and this in turn drew you deeper into matter. The next step in your journey was for you to let go of being an angel, and you took the path of incarnation.

 

With this step, you in a sense lost your innocence. Just before this step, there was a moment of hesitation in which you realised that by becoming more material, you were going to let go of something very precious. You would lose your angel wings, which symbolise freedom from time and space, freedom from birth and death, freedom from fear and illusion. Yet there was something that deeply attracted you toward the adventure of incarnation. You were a passionate and bold angel, as I said. And that was as it should be. Apparently, your journey took a negative turn when you let go of being an angel and engaged yourself in a battle with the dark forces. You got mixed up in several conflicts and wars for a long, long time. On the other hand, this plunge into the deep made it possible to spread your angel energies to the farthest corners of the universe. Your angel energy is an unalienable part of you which, even if it is temporarily veiled, can never be taken away from you.

 

Your first mortal bodies were not made of physical matter as you know it on earth. They were much less dense and compact. One would not be able to see them with human eyes. Your consciousness was less focused than it is now. You still went in and out of your physical forms easily and you experienced reality in a way that is similar to how you now experience reality in the dream state. You were less aware of yourself as a separate entity, your “I-ness” as opposed to the outside world.

 

Presently, you are very much attached to your physical form. Many of you think they are that form and that they will perish with the physical body. In your earliest incarnations this was not yet the case, and in many ways you were much freer to go and do what you pleased.

 

Nonetheless, you did feel confused. Although you were guided by the intention to struggle for light and to protect life, you now also had to deal with dark emotions such as fear, desolation and doubt. As soon as you start to battle someone or something, you cannot but partly absorb your adversary’s vibration. If that would not happen, there would be no common ground to start the battle from, and you would simply let go of the other completely.

 

As an angel, you really only had high and elevated feelings. There was joy, enthusiasm and a strong sense of connectedness. When you went down the road of incarnation, an emotional body formed around your soul. This energetic body contains emotional responses that arise when you do not perceive reality from the standpoint of oneness and connection. The feelings of the angels have their seat in the heart. The emotions you experience when incarnated are related to the lower three energy centers (chakras) which in your body are located around the stomach, the belly and the tail bone.

 

These three chakras form the ladder to incarnation: through them you trade the experience of oneness for the experience of duality. It is also through them that you go up the ladder and rise from duality to oneness. Your emotional body presents the greatest obstacle to inner peace and liberation, because it contains fear, sadness and anger. Yet the way up, to freedom and enlightenment, goes through the emotional body and not alongside or around it. We will speak of this later.

 

As your emotional body grew heavier and denser, and you lost track of your origin, the possibility arose to incarnate as a human. You had become widely-travelled souls in the meantime; you had become experienced in both the light and dark aspects of life.

 

The energies of duality had taken hold of you, which means that, for a long time, you have believed in the illusions it creates. If you live in duality, you believe deep within that you are alone, fearful and powerless, and that you need something outside of you to protect, feed and acknowledge you. From this notion, you start to exert power over others and you hide your vulnerability. Or you may become too vulnerable and give your power away to another power who wants to feed on your life energy.

 

Whether you are offender or victim in this game, the fundamental error you make is that you think you cannot experience wholeness within yourself. There is a hole you want to fill, either by being boss or by being slave. This game is very painful, as many of you have experienced. In that distant past, there was a moment in which you strongly realized this. This was a moment of change. You had experienced both extremes of the game and knew there was no real solution in either of them. You knew something had to change, but you did not know how. You had become far removed from the original freedom and joy of the angel inside you. Yet your emotional body held a memory, a longing for home. You knew there was something you wanted to go back to, some Home, a state of being that felt like heavenly ecstasy to you. Your emotional body now embarked on a new path. Having explored the extremes of duality, it now started to turn within. This change of consciousness created the impulse to incarnate upon earth as a human.

 

The human being at that point already existed on earth as a biological life form. When you entered that life form however, you added something to it, which made the human being less animal and more self-aware. Human biology is related to the animal kingdom, but the human being was forged by powers which do not solely spring from natural evolution on earth. What separates man from animal is the ability to be self-aware. Through this ability the human being is able to transform their emotional body and spread the energy of the heart consciously on earth. Whereas the non-human realms of nature radiate the joy and connectedness of the angels unconsciously, it is humanity’s mission to transform it into a conscious energy.

 

By incarnating into the human being as it then existed on earth, you added something to its development, and this addition has been controversial. On the one side, self-consciousness holds a great promise; on the other hand it can lead you astray. By becoming human on earth you hoped to reconnect with all life on earth and be the gentle creator and keeper you once were. Being human is a rich and complicated reality. Many aspects of reality come together in the human being: you are partly animal, plant and mineral, partly a cosmic being with a long galactic history. Human beings are dark and light, the lost ones and the saviours, the cause of suffering and destruction, and at the same time messengers of hope, love and creative power. In the human being many powers converge with the purpose of reconnecting and cooperating. The consciousness of man holds the possibility to connect widely diverging realms of being and reinstate the notion of underlying unity. Because of the possibility of realizing this beautiful ideal, humanity is granted the opportunity to make grave mistakes. The goal can still be attained. Hope is not lost yet.

 

In this age, hope rises as never before. Great changes occur in the collective consciousness of man. I just referred to a moment in the past in which you realised that your salvation could not come from the game of stealing or giving away energy, but that the solution lies in finding wholeness within. This insight now germinates in the consciousness of humanity. It is only a seed, not yet a plant. But a change is at hand and something is awakening in the heart of mankind. The heart is the connecting force between the many realms of consciousness represented in man: the earthly, the galactic and the cosmic. The call for peace and fellowship now resounds through all of these realms and this collective call creates a wave of energy that engulfs me, the earth.

 

If you feel touched by my words, and recognise yourself in it, you are one who has heeded this calling of the heart. You are someone who wants to contribute to the transformation of consciousness on earth. I welcome you and wish to assist you. I am telling you this long story, to make you aware of who you really are: an angel at the core of your being. Your growing self-awareness helps me. If you remember who you are, we can again have a partnership.

 

I see your longing, I feel your home-sickness. I see you reaching out for the joyful and carefree state that once was so familiar to you on the one hand, and now still so far and distant on the other hand. It is time now to return to who you are. It is time to climb that ladder and embrace your emotional body with your heart. Surround your pain, your sense of heaviness, your sadness with the angel consciousness of mildness and compassion that is natural to you. You can heal yourself.

 

You are now becoming an angel who is able to hold her light in the densest realm of reality. You are becoming a conscious creator, who has learned to manifest themselves in realms both light and dark, without losing themselves in it. You are carrying a seed of consciousness that is transformative for your environment. You are becoming a spiritual teacher. A spiritual teacher is not someone coming down from the highest realms to explain to the ignorant what life is all about. A true teacher has gone though darkness himself and reaches out their hand to you not from above but from a deeply sensed inner unity.

 

The adventure you once started as a creative angel is nearing its end. Especially in this final chapter of your journey, you are invited to reconnect with me, the life form on which your experiment took place. Allow yourself to travel in your imagination, become the dreamer and visionary you once were. Own the greatness of what wants to manifest itself through you on earth. Become again the angel who graciously entrusts itself to the magic of life. Let yourself be guided by what gives you joy and inspiration.

 

The angel inside you wants nothing more than to become fully human. By feeling one with the angel within, you bring a piece of heaven on earth.

 

© Pamela Kribbe 2011

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Radiant Blessings to ALL in 2012!
.
THE SACRED GEOMETRY OF A NEW ERA
Aluna Joy - Father Earth - The Star Elders and Andean Masters.
Ollantaytambo, Peru - September 24, 2011

The following is the 6th and final message that we received in Peru, last September, on Equinox. You can find our other messages on our website at www.alunajoy.com under the "Articles for Personal and Planetary Transformation" link. It might be a good idea to read them in order as each message builds upon the previous one. We are sharing this message here with you just as we received it, in present time, with very little editing. We do this for a very important reason. We know the messages that we receive are not just for our groups, but are for others as well. The Andean Masters and the Star Elders assure me that the message and the corresponding energy will be transmitted to you. So as you read this, you might want to imagine that you are with us. Also, always view the photos on the website that we share, as photos also hold some energy of the sites. … P.S. We made a sacred site essence here. This was the only essence we were asked to make during the entire pilgrimage.

Ollantaytambo is sitting in a very unique geographical place. Three canyons and three rivers are coming to one point, and this creates an energy vortex. It is a sacred trinity. The mountain behind us is a solstice marker. When the sun rises on the solstice, it rises on one side of this mountain, and rises on the other side at the opposite solstice. Today, we are on the Equinox. So we are in that center point between the two solstices where the sun rises and sets . . . a balance in the trinity.

I will take a look now to see what is going on . . . . The first thing I see is that we are being rained upon by little droplets of light. I also see the face of a very big being. He is Father Earth. He recognizes us. He has been waiting for us. He is in control of nature. If you have noticed, the wind has changed direction three times now in just a few minutes. There is a blessing in this wind that is coming to us from all directions. It is blessing the center of who we are. He says that we are like rooted trees. We have anchored in a new world that is yet to be fully manifested. What we are being offered by Father Earth is the strength of a tree. No matter which way the wind blows in our lives, we will never lose our center. This blessing is giving us strength, centeredness and a perseverance to hold true to what we are inside of ourselves, no matter what. They are inviting us to anchor the roots of our base camp (read past messages about base camp) into this new earth.

The Andean Masters are now here and are offering us a new geometry that is the foundation for the new world. They are offering us (and to all those reading this) the gift of this new geometry to be encoded inside of us. You must give inner permission for this to take place. This is something that we may or may not see or understand at this moment, but as we take further steps into this new world, it will make sense. We are building a new world in stages. First we must envision this new world. We must create it in Spirit with our hearts and our minds. This part has already been completed. Next comes the process of making this vision a part of our physical world. This new geometry is the framework on which a new physical world will be built. This geometry is the building blocks to our future. Geometry is the framework; then comes sound as a frequency. Once that is done, our intent will begin to take hold.

The Andean Masters anchored the Earth's geometry here in Ollantaytambo. This was more evident when this site was active. It has been destroyed and dismantled, and it is ruin now. The locals tore up the walls to build the village here. In the past age, when the Andean Masters were living here, their core alchemy was based in geometry and solar alignments. What we are seeing now is a new geometry, and I expect, with the Earth having shifted by ten degrees this past year, that we will have a new solar alignment as well. Our minds are not wired to see this new geometry yet; but we will. This geometry is the basis for a new world that is being built inside of us as well. We are making the shift of the age; not only with the Earth, but with our human bodies as well. We have never done this before. It is a grand experiment that has been planned for a long time. All of us must go together as ONE, or we do not go at all. I think this is why we are feeling so compelled to gather in groups. Working as ONE helps us assimilate and anchor this new geometry which will help us bring this new world into being.

Speaking about working as ONE, in every one of our ceremonies during this journey, we have had no structure or rules. We simply sit down, and we start creating something together. That is what The Star Elders are talking about . . . we work as ONE, each equal, no one better, lesser, or more important than the other . . . all of us working together as a team; as ONE unit. I was just feeling the appreciation from the Star Elders as you were setting your sacred objects down. No one needed to ask if this was the right or wrong thing to do, because everyone was being respectful for each other's space and sacred items that they had placed down. This is the way the new world is going to operate. There won't be a structure; not the way we are used to anyway. There will be no rules; only truth and respect, and being aware of each person's sacred space.

There will be a new structure in the new world, but it won't seem like structure to us. It will feel like a great freedom to us. The other day Willaru was saying that there are less laws when we move up into the higher dimensions. The reason why there are less laws is because we will have become more self-aware and responsible; therefore we are allowed to have more freedom. Having less laws gives us more freedom to express our mastery and our natural, God-given talents. When we are less responsible, we can devolve as well. When we are less responsible, the universe literally takes care of us, by making more laws to keep us safe.

So this is how you make a new world with fewer laws . . . by being respectful for each other, and having that inner sense of knowing exactly what to do. We won't need government. We won't need regulations. We won't need techniques or processes anymore because we will be beyond that. We will be living from the heart.

So what the Andean Masters are giving us today, if we are willing to accept it, is our personal, awakened and empowered new level of free will. If we allow this blessing of this new sacred geometry into our spirit and body, this will be a new framework within us for our new dimension. This allows us to become a tree in a land that we don't understand yet; but we will. It takes courage to allow this.

Because we now have this new geometry inside of us, we have gone another step just now! That was quick! Now there is a pathway beginning to form out in front of us. It is not a solid path like you would walk on. It is sort of a new direction in and empty, undefined space. In the the last few months, we have not been able to see a direction at all. So this is awesome. I can't tell you which way it goes, because north, south, east and west do not work with what I am looking at. It is a new path in a new dimension. The Star Elders and the Andean Masters are telling me that, when we get home, we are going to find that some new and subtle doors have opened. These doors are ones that we did not expect and may not look particularly practical in our old mind set; but there will be doors.

Archangel Michael would like to help you SEE these doors, because they are rather subtle. If you ask him, he will tap you on the shoulder to get your attention, so you will not miss them. Once you see them, the Star Elders and the Andean Masters won't tell you what to do with them. They won't tell you where to go, or won't tell you how to do it. They will only help you discover the doors. It will be up to you if you decide to go through them or not. This is so because you are taking your first steps into being a living master.

OK . . . I don't even know how to explain this one but, I am going to do my best. Do you know the flower of life symbol? I see it spinning. But each flower petal is spinning, and it is making a different kind of matrix . . . a new fabric of time. It is like a fractal. They are saying that the flower of life, as we know it today, is the basis for our current 3-D world. It is now evolving into a bridge between an old geometry and a new one. It is brilliant like a rainbow laser light. The Star Elders and the Andean Masters are saying that they are weaving a new fabric of time with this geometry. This is really out there. I am sorry (Aluna laughs). They are telling me that this is brand new. It is a new fabric of time in space, and we will create a new dimension to place it into. The new world is actually starting to form in the physical. We have been creating and dreaming this world in Spirit for decades. So, for this to actually manifest as a physical foundation now . . . well . . . this could take years for this finish. BUT . . . the Star Elders burst in and said "No. It is NOT going to take a long time." Now that we have the vision put in place, it will happen very, very quickly now. They are not giving me a timeline, because time doesn't exist in the place they are talking from, but they say quickly. Knowing them so well, "quick" could be years, months, weeks, or tomorrow.

The best I could do with an image to show what I was seeing.

They are showing me the spinning flower of life matrix outlined in red and gold. There are little flowerets all spinning inside of themselves. The flowers were made out of gold, and inside was this red, kind of primal fire energy. It looks very three dimensional. It is all spinning down to a center point. There is a wormhole going through the middle of this matrix to someplace else. Inside of this wormhole, there is a lot of blue light. It is very beautiful. This spiraling down into this blue spot is the direction that they would like to take us. You need to give internal permission that this new direction be anchored into you. This will help give you a new compass in the outside world.

Remember . . . this new way might be something that you don't expect. It could be a surprise. But also remember that Archangel Michael will give you that little tap on the shoulder saying "That is it." Much of this new world will have an element of unexpectedness about it. It is the first step into a new era. When we arrive fully to the other side, we will be back in kindergarten again. We will be babies. We will get to be children again. We have all been working toward letting out our inner child. We will get to be children again in a world that has less laws and more freedom. In this new world, what we imagine, dream and conceive in our hearts can actually manifest. It won't be just a wild, wishful dream anymore.

When the Andean Masters lived here back in the era of Lemuria, they didn't have to eat unless they wanted to. They manifested with the alchemy of imagination for what they needed, and when they needed it. They planted flowers, and they played and functioned from One Mind and One Heart. All the miraculous things that we imagine or fantasize about that we think we can do, we will be able to do. With less laws, there can be the ability to do astonishing things . . . like astral project or bi-locate. What if you want to be in two places at once, or do fifty things at once? Can we do all that? They always tell me "Yes, you can." But it is crazy when we think about it in this dimension, because we can hardly keep up with our lives right now.

We all have these places inside of us where we feel stuck or jammed spiritually. We know that there is more, and we can't quite get to it. This inner knowing is your heart knowing what is truly possible, and that memory is why you feel jammed. We are going to get our freedom. We are going to be set free. They say that we only have a few more days before this bridge is complete. Of course, their days are different from our days. I have learned this the hard way over the years. Their time is different from our time, but for them to say "days" instead of "months or years" is a big thing. This freedom is coming very soon. So, the Andean Masters have sent us this blessing to help us prepare. They have anchored within us a new geometry. They have started anchoring a new direction or path. The Andean Masters will not let us see too much out in the future on this path, because, at this point, we can still mess it up. We would revert back into our 3-D, linear thinking out of habit. So, this shift is going to be a step-by-step and moment by moment process.

The further out that I get out on that path, the more joy and excitement my heart feels. I think we all have that place where we know where we should be, but we haven't quite gotten there yet. If we didn't have this yearning to find this place inside of us, we would never find it, because we would be satisfied and quit searching. But everyone in this group (and those reading this) have come here to be a bridge to a new world. This is why we never quite fit in the world that we were born into, and we never quite fit into the world that we know we belong in. We are always in between, because we are the bridge. This is why we always feel that there is something missing, and thus we keep searching. This deep un-comfortableness, that we only feel as we start to wake up, gives us the gasoline to advance us to the next step.

We will open up the bridge to a new world for everyone else that follows behind us. We know that these others are not really behind us, because we are all going together. This is just a 3D way to explain this. We could not be a bridge to the future without ALL the people around us; those people that cook our food, do our laundry and drive the bus and train. We have all been doing this together. So we want to give thanks to all the people that made this pilgrimage through life possible for us, because they gave us this opportunity to do our job.

When I was doing a lot of sessions, the Star Elders and I started running into places that didn't make sense in this reality. That is because we are already partly on the other side so to speak. We are just now getting little inklings of what is on this other side. It is still very vague, and it is very difficult to describe. I know that the frequency is shifting us anyway. Yet our minds like to know, because we do need to integrate the head with the heart.

This is why we must do what feels right in our hearts no matter what. Our heart is our compass. In each and every moment, there is something that is shifting and changing. The more that we make the heart choice, instead of the head choice, the easier it will be for us to stay on the new path that they just gave us. If we use our heads, this could be a little more uncomfortable, because we will become out of sync with the emerging future. This is why they are working with us today to sync our bodies with our spirits. So, the more that we follow our hearts, the less we will find ourselves in uncomfortable places. If we don't use our hearts, we will move off the new path. Once we move off the new path, we will have to make course corrections. These course corrections can be big and, at times, painful leaps to get back in sync with the new frequencies.

P.S. If you are alive, and in a body, you are shifting. You can't avoid it. There is no stable or constant place right now, except your base camp. We are receiving divine help from the Andean Masters and the Angelic Realms. We have so much divine help helping us to adjust and keep "in time" with what which is coming. They are watching very closely. Our time lines have been out of sync. Our physical timeline has been out of sync with our spiritual timeline, and we have not been able to get it synchronized. This has already self-corrected.

So we want to send thanks to the whole planet, and all living things, for helping us on this journey. It is an exceptional time on the planet. Each living thing has played their part, taught us a lesson, given us a hand, lifted us up, and torn us down. Some have tested us with fear and others with corruption. All beings on this Earth have given us all that we needed to get to this point in our evolution right now. We have passed many tests. Now we can manifest a consciousness that can hold the new geometry which will allow us to build the bridge to the next dimension. We want to thank all the other spiritual groups around the planet that have gathered at this equinox time who are also doing this work. It is going to take many, many villages to get this dimension up and running.

Now just BE who you are. Be your authentic self. Be honorable and impeccable. Follow your heart no matter what the outer world says. Your heart will never steer you wrong . . . but your head will. Your head will get you in all kinds of messes, because it is your 3D programming. But if you listen to your heart, you will stay aligned with your unique path.

P.S. All paths lead to the same destination. There is no way you can get lost. So live bold and with courage to be that one who breaks the old paradigm and frees all living things in the process.

ALUNA JOY YAXK'IN is an internationally known author, spiritual life coach, sacred site guide, alternative historian, ordained minister and modern mystic. She inspires and encourages others to recognize and accept their own authentic divinity and connection to God. Copyright © 2011 - Permission is granted to copy and redistribute this article on the condition that the content remains complete, full credit is given to the author(s), and that it is distributed freely. Aluna Joy Yaxk'in, PO Box 1988 Sedona, AZ 86339 USA Web:www.AlunaJoy.com Email:aluna@alunajoy.com.
If you would like to comment on this article, instead of writing an e-mail to us, (we can't answer them all anyway) you can post at this link so EVERYONE can read and benifit from your insights : ) THANK YOU. http://www.kachina.net/~alunajoy/2011-sept24.html

New Article is posted here...
THE SACRED GEOMERTY OF A NEW ERA
Ollantaytambo, Peru - September 24, 2011
http://www.kachina.net/~alunajoy/2011-sept24.html

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No computer animation - Wonderful Walt Disney video

This movie was made after World War 2; the American Government was afraid that Brazil might be a Communistic country and asked Walt Disney to make a movie that could help to "be friends" with Brazil...no computer animation, because there were no computers in that time :-)

 

https://www.youtube.com/watch_popup?v=_mQHr8bAojU&vq=small

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Arcturus Confederacy - 22nd January 2012

Arcturus Confederacy - 22nd January 2012

We see many starting to awaken; starting to recognize that there is change coming and much already here with regard to the way that life has been lived up to this time. We see many are beginning to let go of the idea that there is only one way to accomplish things, or only one way of understanding an issue. This is progress dear ones, because this means that more and more are opening up to the energies of light now pouring onto your planet. As a result, many who heretofore lived in fear and obedience, are starting to take back their power.

 

It is time to let go. We have made this statement many times before, but we must say it again. You cannot carry that which is old and finished with you into the new energy, it is of a higher frequency. This is why many of you are experiencing headaches, flu like symptoms, ringing ears, sleep problems, and various aches and pains; you are releasing cellular memory and old dense energy still stored within your energy fields from lifetimes. Much is to be accomplished in the next few months. If you choose to remain a bystander, living life as usual, that is fine, it is your choice. But again we say, you cannot take the old and untrue energy with you into the new.

 

We see much about to occur with regard to world financial situations. Many countries are beginning to question, and amongst themselves are talking about new and better ways of financial working but you do not hear about these things, because your news is not open and true. It is on your Internet that you must search for the more open news.

 

Do not be afraid dear ones, things will occur that may cause you to doubt or fear, but all is proceeding according the plan. All is moving into a higher resonance of seeing and being. Nothing real is ever nor can be, lost. Some things may seem to be lost, but if they are the manifestation of your state of consciousness, they will then reappear on a new and higher level; remember, your state of consciousness governs your world. This is why successful businesses are often sold, but then quickly fail, for a business expresses the consciousness of the owner and a new owner consciousness may be very different.

 

Many are finding their work moving in new directions. Try not to hold to what you have done in the past, but allow your work, whatever it may be, to unfold and new ways. The mantra of "this is the way we have always done it" will begin to ring very hollow for some.

 

Old beliefs of everything are shifting; government, healthcare, relationships, foods, entertainment--all are changing and shifting-if you allow it. All have free will and can choose to stay in third dimensional energy, moving into the higher frequencies at a later time. Some are choosing to leave because they realize that they will not have enough time to complete their life lessons. These dear ones are choosing to leave now and then come back into the new energy at a later date. Know that all have been given the choice as to whether they wish to stay or leave during this time of shift.

This choice is made on a deeper consciousness level, so many now preparing to leave do not realize that this was their free will choice.

 

Please do not fear, hate, or even love death. There is no death; what you call death is simply a change of location. a going back home, for you are spiritual beings, not physical. Those who excessively mourn the dead--building altars and calling out day after day, cause their loved ones to stay attached to earth and hamper their journey of evolutionary understanding.

 

It is time to realize the illusory nature of all third dimensional appearances. It is time to understand that the the world is not an illusion, it is your perception of the world that is the illusion. Many have gotten tripped up in this fine point, saying to themselves; "Oh well, this situation is only an illusion." The sick or sinning person you see before you is not an illusion, it is your concept of him that is the illusion. Recognizing this distinction is imperative, for only as the spiritual student begins to understand this, can he begin to see through the negative as well as positive appearances of the third dimension-- good and bad are both just ends of the same duality stick. Being in third dimensional energy is like observing every activity of life through a stained glass window. You see it, but in a distorted way.

 

With the recognition of the illusory nature of appearances, you begin to realize reality-- everything is Source manifesting as... All that is real is governed by Divine law and can never be changed or eliminated. If disease resided within Divine consciousness, governed by Divine law, no one anywhere or at any time ever would be able to cure it.

 

Ponder this dear ones.

We are the Arcturian Group 1/22/2012

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Weight Watchers plum amaretto pudding

 

 

Soak fresh plums in Amaretto liqueur, Marsala or sherry, then bake them in a sweet batter for a sensational dessert you can enjoy on a diet!

 

• Serves: 6
• Prep time: 45 mins
• Cooking time: 25 mins
• Total time: 1 hr 10 mins
• Skill level: Bit of effort
• Costs: Mid-price

 

Ingredients

For a change, use pitted fresh cherries instead of plums.

 

• 450g plums (without stones) fresh, quartered and pitted
• 4tbsp cream liqueurs, amaretto, Marsala or sweet sherry
• 110g flour, wheat, white, plain,
• 1 pinch salt
• 1 medium egg
• 300ml milk, skimmed
• 1tsp vanilla extract
• 1tsp caster sugar
• 5 spray(s) calorie controlled cooking spray,
• 2tsp(level) icing sugar

 

Method

1. Put the plums and liqueur, Marsala or sherry into a bowl. Cover and leave to soak for at least 30 minutes, stirring occasionally.
2. Make the batter by beating together the flour, salt, egg, milk, vanilla and caster sugar with a whisk. Cover and leave to stand alongside the plums.
3. Preheat the oven to 200°C / 180°F / Gas Mark 6. Spray a 1.5 litre (2 ¾ pint) shallow ovenproof dish with low fat cooking spray.
4. Drain the plums, reserving the liquid. Tip them into the prepared dish, then pour the batter over them. Bake in the centre of the oven for 20-25 minutes, until set and golden.
5.Serve the pudding, drizzled with the reserved liquid and sprinkled with icing sugar.

 

By www.weightwatchers.co.uk

Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

 

 

 

Lorraine Pascale's skinny tart

 

Lorraine says: 'So there’s a smidgeon of butter on, and in, the pastry, but otherwise these fruity little minxes are a rare guilt-free treat and if you get a wriggle on they can be made in under an hour. Impeccable.'

 

• Makes: 8
• Total time: 30 mins
• Skill level: Easy peasy
• Costs: Mid-price

 

Ingredients

Lorraine says: 'You can make all the component parts ahead of time and assemble the tarts at the last minute.'

 

• 80g (3oz) butter, melted and cooled, plus extra for greasing
• 270g (10oz) shop-bought filo pastry
• 4 tbsp apricot jam
• 500g (1lb 2oz) low-or no fat Greek yoghurt
• 2 tbsp honey
• Seeds of 1 vanilla pod or 2 drops of vanilla extract
• Small bunch of black seedless grapes, halved
• Bunch of redcurrants
• 1 dragon fruit, peeled and cubed
• 2 large figs, quartered
• 12-hole muffin tin or cupcake tin

 

Method

1. Preheat the oven to 180°C (350°F), Gas Mark 4 with the middle shelf ready. Grease the muffin or cupcake tin well.
2. Cut the filo pastry into squares that are big enough to fit into the muffin holes and hang over the sides a little. Brush each piece of filo with lots of melted butter to stop them from burning in the oven, then push a filo square into a hole and add another filo square, you will need to layer up 3–4 pieces. Repeat until you have 8 holes filled.
3. Place the filo cases into the oven for 5 minutes or so, giving them time to crisp up. Once they look golden brown and crispy remove them from the oven and leave to cool for 10 minutes or so. Remove them from the muffin tray and place them on serving dishes. I always tend to break at least one when I take them out!
4. Put the jam in a small pan and heat gently until warm.
5. Mix the Greek yoghurt, honey and vanilla together in a bowl then place a good dollop into each pastry case. Now divide the fruit among the tartlets, piling it up high. Brush with the warm apricot jam to make a shiny glaze and serve.
6.You can also decorate with a sprig of fresh mint, or get creative with some raspberry jam thinned and well mixed with some water and drizzle it on the plate for a touch of old-school food glamour.

 

Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

 

 

Rosemary Conley's upside-down cherry pudding

 

If you've got a sweet tooth and find it hard to resist desserts, here's a low-calorie pudding that won't ruin your diet

 

• Serves: 8
• Prep time: 10 mins
• Cooking time: 25 mins
(May need an extra 5 mins)
• Total time: 35 mins
• Skill level: Bit of effort

 

Ingredients

This doubles as a great low-fat cake

 

• 4tsp black cherry jam
• 200g canned black cherries, pitted
• 100g caster sugar
• 100g extra light margarine
• 2 eggs
• 1tsp vanilla extract
• 100g plain flour
• 1tsp baking powder
• 1 x 100g pot virtually fat-free fromage frais

 

Method

1. Preheat the oven to 150ºC/300ºF/gas 2. Lightly grease a 20cm round sponge mould.
2. Spread the base of the sponge mould with the jam and dot with the black cherries.
3. Using an electric whisk, mix together the remaining ingredients until smooth. Spread over the jam sponge and cherry base, levelling out the top with the blade of a knife.
4. Bake in the centre of the oven for 25-30 mins until firm to the touch. Remove from the oven and turn out onto a serving plate.
5.Serve hot or cold with the fromage frais.

 

www.rosemaryconley.com

This recipe is taken from Rosemary Conley's new book Slim to Win: Diet and Cookbook available from Amazon.

Nutritional information per portion• Calories 185(kcal)
• Fat 4.2g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

 

Read more…

Chilli chocolate mousse

 

Delicious, rich chocolate pudding that won't ruin your diet - perfect for an afternoon treat and an impressive dinner party dessert

 

• Serves: 6
• Prep time: 20 mins
• Cooking time: 10 mins
• Total time: 30 mins
• Skill level: Easy peasy
• Costs: Cheap as chips

• Child friendly
• Romantic

 

Ingredients

• 75g Bendicks of Mayfair Dark Chocolate, (or similar) broken into pieces
• 4 heaped tsp cocoa powder
• 4tbsp water
• 2 medium eggs, separated
• 1tsp chilli powder
• 1tbsp caster sugar
• 12 medium portion cherries

 

Method

1. Put the chocolate pieces into a heatproof bowl and place over a saucepan of gently simmering water until melted.
2. Blend the cocoa powder with the hot water, then add to the chocolate and stir really well until smooth. Remove from the heat and cool slightly.
3. Beat the egg yolks and stir into the chocolate mixture. Replace the bowl over the saucepan of simmering water and cook gently for about 5 mins, stirring until thickened. Remove from the heat and stir in the chilli powder. Taste to check the heat, adding a little more if required.
4.Whisk the egg whites until stiff, then add the caster sugar and whisk again until glossy. Fold through the chocolate mixture using a large metal spoon. Share between 6 small glasses and top with a cherry. Serve with the remaining cherries.

 

By Weight Watchers

Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

 

 

Low-fat lemon meringue roulade

 

This sweet and sharp lemon meringue roulade with summer berries in it is a healthier alternative to a tasty favourite

 

• Serves: 4
• Cooking time: 55 mins
• Skill level: Easy peasy
• Costs: Mid-price

 

Ingredients

Make the day before, then chill in the fridge overnight (no picking, please!)

• 3 egg whites
• 175g caster sugar
• 1tsp cornflour
• 2tbsp icing sugar
• 300g 0% fat Greek yogurt
• 3tbsp lemon curd
• 100g raspberries
• 100g blueberries

 

Method

1. Preheat oven to 140ºC/275ºF/gas 1. Grease and line a Swiss roll tin with greaseproof paper. Place egg whites in a large bowl: whisk until peaking. Add caster sugar a little at a time whilst whisking between each addition until stiff and glossy.
2. Whisk in cornflour. Spoon into tin, level off and bake for 45 mins. When cool, turn out on to a greaseproof paper dusted with icing sugar. Peel off paper.
3.Combine yogurt and lemon curd; spread over meringue and scatter with berries. With the long end in front of you, roll the meringue into a roulade. Serve scattered with extra berries.

 

Nutritional information per portion
• Calories 297(kcal)
• Fat 0.7g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

 

 

Roasted summer fruits

 

Use up seasonal plums and other summer fruits in this sweet and sticky compote - it's delicious with yogurt as a snack and as a low-fat dessert

 

• Serves: 4 - 6
• Prep time: 10 mins
• Cooking time: 10 mins
(approx or until the fruits are soft)
• Total time: 20 mins
• Skill level: Easy peasy
• Costs: Mid-price

• 5 a day portion1
• Make in advance

 

Ingredients

Use up any leftovers for breakfast. Roasted fruits taste great on porridge or with muesli and yogurt.

• 4 nectarines or peaches, stoned halved or quartered
• 4-6 plums, stoned halved or quartered
• 4 figs
• Cinnamon stick
• Vanilla pod
• 200g caster sugar
• 2tbsp water
• Greek style honey yogurt

 

Method

1. Pre-heat the oven to 190°C/375°F/Gas 5.
2. Take an ovenproof dish and place the fruit in the dish so it's packed tight.
3. Add the cinnamon stick, split the vanilla pod slightly down the middle to release the seeds and flavour.
4. Sprinkle over the caster sugar and water.
5. Roast the fruits in the oven until the fruits are soft, starting to split and you have a delicious sticky sauce formed with the juices.
6.Serve whilst still warm with a good spoonful of honey yogurt.

 

By Rachel’s – the organic dairy brand rachelsorganic.co.uk
Nutritional information per portion

• Calories 102(kcal)
• Fat 1.6g
• Saturates 0.9g
• Sugars 19.8g
• Salt 0.0g

 

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

 

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

 

 

Lime raspberry posset

 

Lesley Water's recipe is simple to make and a great way to add zing to breakfast time - it's also a zesty light summer pud.

 

• Serves: 4
• Prep time: 5 mins
• Skill level: Easy peasy

 

Ingredients

Experts suggest eating 3 servings of wholegrain a day - that's around 2tbsp of brown rice or 1 medium slice of wholemeal bread

• 300g (10½ oz) low-fat Greek yogurt
• 85g (3oz) low-fat, soft cream cheese
• 2 limes, zest from both, juice from 1
• 45g (1½ oz) Cheerios
• 2tbsp icing sugar, sieved + extra for dusting
• 125g (4½ oz) raspberries
• 4 small, clear tumblers or shot glasses

 

Method

1. Place the yogurt, cream cheese, lime zest and juice in a bowl and gently mix together until smooth.
2. Gently stir in the Cheerios, icing sugar and divide between the glasses.
3.Top each with raspberries and dust with icing sugar. Serve straight away.

www.wholegrain.co.uk
Nutritional information per portion

• Calories 159(kcal)
• Fat 3.0g
• Saturates 1.8g
• Sugars 20.4g
• Salt 0.6g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

 

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

 

Read more…

The Core Message - The Divine Completion (Earth is Becoming a Star)
http://youtu.be/59J7DPlKwLU
(The Core Message - The Divine Completion)

 

Contains:- Role Venus and Mercury Explained


- The New Earth Theory Exposed!
- David Wilcock Explains deep scientific Data of the Coming transformation
- Pane Andov Shares his Experiences and Coming Transformation
- Proof given that our Sun will become a Red Giant on 21 Dec
- Its a Fact that all plantary bodies are experiencing exposure to this energy which is heating them up and bringing a rapid expansion of their surface's and inner core's.

 

People who still deny this fact, this divine process that is now so close to take place, you are going to be shaken soon and hopefuly you'll wake up, as there is nothing more beautiful then to realise whats about to happen.

I haven't included the information on the beings because to my feeling it says its best for you to search for this yourself, i hope you understand.

Once again thanks to those who played a major role in my life and in the past lifes and on galactic levels aswell so i thank you all that are present on this Planet

Be Well

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Bajau Laut – sea gypsies - Beautiful

Bajau Laut – sea gypsies

The Bajau Laut people of the south-western Philippines and Indonesia live their entire lives on the sea. Known as “sea gypsies” or “sea nomads”, they inhabit amazing villages built on stilts in the middle of the ocean.

 

Many Bajau people do not set foot on land except to trade fish and sea cucumbers for rice and (ironically) water, build new boats, or bury the deceased. In fact, they sometimes report feeling “landsick” when they do!

 

Bajau boy playing with pet shark

Even when their fragile, driftwood settlements are decimated in the typhoon season, or ransacked by pirates, they just take to their boats and start to build a new house.

 

These amazing people are so at home in the water that their bodies have physically adapted to it, giving them better underwater vision and the ability to hold their breath for up to five minutes while free-diving for their dinner, as this member of the Bajau Laut clan happily demonstrates:

Where their bodies haven’t adapted enough, they just fashion a pair of goggles out of a passing bit of flotsam

…and slap on a bit of natural sunblock.

That only leaves the eardrums, which might tend to cause a bit of hassle when diving to depths of up to 30m. They are simply ruptured at an early age.

 

“You bleed from your ears and nose, and you have to spend a week lying down because of the dizziness,” said one sea gypsy (reported the Guardian), “but after that you can dive without pain.”
Nobody said life in paradise was easy.

 

Amazing photos via Timothy Allen and James Morgan
Amazing video via BBC Human Planet

 

****************

 

They may look like regular folks frolicking in the water on a hot summer's day, but they're really much more remarkable than that. They are the Moken, a group of about 2,000 to 3,000 people who are born, live and die traveling the Andaman Sea around Southern Thailand and Myanmar (Burma). Settling only during monsoon season, these "Sea Gypsies" live more than half the year in boats called kabang, each made from a single tree. They are master fishermen and expert divers, catching fish on spears with ease, while collecting a variety of other fruits of the sea by hand, such as sea cucumbers at low tide and shellfish at high tide.

 

 

Moken children learn how to swim before they can walk. The Moken can plunge to depths of 75 feet without any life support gear and can also lower their heart rates in order to hold their breaths for twice as long as other humans. And that's not all: Swedish scientist Anna Gislen also found that Moken children have the power to constrict their pupils to tiny pinpoints when they're in the water, enabling them to sharpen their sight and see much better underwater than the rest of us.

 

But how do they do it? At first, scientists thought that there might be some super-sighted genetic variation in play; after all, the Moken have been diving for hundreds of years. Perhaps, but Gislen's studies with European children showed some pretty cool results - after four to six months of training, Swedish youngsters would automatically constrict their pupils when they came in contact with water, though not to the extent of the Moken children, who have been practising this exercise far longer.

 

With their almost superpower diving abilities, the Moken could easily exploit the sea, reaping more than they require to sell or trade, but they choose not to. They live simple, low-impact lives, never catching more than is required to survive. A peaceful and nonviolent people, the Moken treat everyone as family, sharing what they have and abstaining from the accumulation of worldly possessions.

 

To be sure, the Moken's animist beliefs led them to worship the sea and respect its power. They know how to read the signs that the mighty ocean herself sends them, enabling them to find higher ground before anyone else knew that the 2004 Tsunami would hit.


Watch this interview with an old Moken about how they knew the tsunami was coming:

Tsunami
http://youtu.be/oB2l9B9ka3M

The Moken people saw it coming when others didn't

When asked how the Moken people knew that the tsunami would come, they speak of the Laboon, or the "wave that eats people," a legend that has been passed down through the generations. Angry ancestral spirits bring on this "Big Wave," but before it arrives, the sea recedes. Saleh Kalathalay, the village headman, recognized these signs before the 2004 Tsunami struck, and ran to warn everyone to move to higher ground to avoid the impending wave. Everyone was spared, except for one handicapped tribesman who was forgotten on the beach, and for this lapse of memory, the tribe believes it is cursed and will not rebuild their village in the same spot.

 

And although the Moken survived the devastating disaster of 2004, the traditional nomadic life and the knowledge of the sea that comes part and parcel with it, could soon be lost. Only about 1,000 Moken still lead the traditional life and the numbers continue to dwindle.

 

Until the 1980s, the Sea Gypsies were largely untouched by modern civilisation. With the influx of entrepreneurs and tourists over the past 30 years and pressure from government, some Sea Gypsies are being forced to settle in permanent villages. Moken men are overworked by Burmese fishermen, often dying from the bends after diving deep and resurfacing quickly. And military presence restricts free movement of the Moken, resulting in difficulties ranging from an inability for young people to find spouses to a lack of trading opportunities for staples such as rice.

 

Sea Gypsy's Necklace

Dire though the situation seems, there is still hope. Moken leaders continue to forge ahead to bring people together and pass down the stories and rituals that have enabled these people to live for so long in partnership with the sea.

Certainly, the knowledge that the Sea Gypsies have passed on to the rest of the world is something we won't soon forget.

 

Read more…

Phil Nykamp posted in The Galactic Federation and SaLuSa.


Phil Nykamp

 

 

Wanderer of the Skies - January 12, 2012

 

Greetings from the Federation:

 

What must come to pass is presently being discussed at the highest levels of your world governments, behind closed doors and through emissaries to the various other governments around the world. As time draws closer to the inevitable, your leaders are aware that they cannot stop the tide of disclosure sweeping over your planet. They know that they will either be swept away by this tide or they must decide to take the reins and make disclosure their own. Their ability to waffle on this topic amazes even us as we see them fight among themselves for a common ground. Once reached, someone inevitably backs off and the process starts all over again. We wait in the background for what must be done, if not done so by your own people.

 

News will reach you shortly about a “new” scientific development in the field of what you have termed zero point energy systems. It will be touted as theoretical, but in reality it is a functioning model of a real energy device created a long time ago and only now being released. There will be interesting developments in your legal field over patent protections. The “news" of this breakthrough will be carefully monitored by those in power to determine what type of impact such a disclosure makes upon the people as a whole.

 

The Queen of England has ceded control over a faction of the Illuminati to a group over which our allies have “consulting” privileges. This means, in the longer term, that this faction will be more amenable to the changes necessary to effect disclosure and the release of the cabal’s hold over the people. This was a negotiated “peace” that came about after many, many months of positioning on all sides. We are confident that this is another roadblock successfully removed towards the inevitable.

 

You will have noticed a slight decrease in the sightings of late although those sighting that have made it to your news have been of a more spectacular nature. This is about to change. We are now in another stage of the disclosure process wherein the revealing of our craft to you will become more pronounced.

 

A major meeting of all factions of the Federation has recently been held. This was a very big event, not only in numbers but also in importance. It was the final preparation meeting of all involved to go over every detail of the coming events, including the political, social, religious, emotional, mental, and physical ramifications of disclosure. This meeting was held aboard one of our great spacers, a living machine so large as to dwarf your understanding of construction. Although the physical space was not really necessary to this process as we have telepathically discussed much of these issues, from time to time, we convene physically to resolve issues better dealt with in that fashion. Among those represented were earth humans, who voiced their opinions about coming events and whose opinions were held in the highest regard.

 

Although you have been beset with many setbacks over the years, we are excited by the prospects of the coming months and what this has in store for all of us. Bring yourselves to feel once again your excitement for the times in which you have chosen to live and the manner in which you have awoken to the truth. Your thoughts will create waves which will act as beacons for the truth and this truth will return to you powerfully.

 

Be at peace.

Channel: Wanderer of the Skies

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Love is - 4 to 8 year olds

'When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore.. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love.'Rebecca- age 8'When someone loves you, the way they say your name is different.You just know that your name is safe in their mouth.'Billy - age 4'Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.'Karl - age 5'Love is when you go out to eat and give somebody most of your French fries without making them give you any of theirs.'Chrissy - age 6'Love is what makes you smile when you're tired.'Terri - age 4'Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK.'Danny - age 7'Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My Mommy and Daddy are like that.They look gross when they kiss'Emily - age 8'Love is what's in the room with you at Christmas if you stop opening presentsand listen.'Bobby - age 7 (Wow!)'If you want to learn to love better, you should start with a friend who you hate, 'Nikka - age 6 (we need a few million more Nikka's on this planet)'Love is when you tell a guy you like his shirt , then he wears it everyday.'Noelle - age 7'Love is like a little old woman and a little old man who are still friends even after they know each other so well.'Tommy - age 6'During my piano recital, I was on a stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling.He was the only one doing that. I wasn't scared anymore.'Cindy - age 8'My mommy loves me more than anybodyYou don't see anyone else kissing me to sleep at night.'Clare - age 6'Love is when Mommy gives Daddy the best piece of chicken.'Elaine-age 5'Love is when Mommy sees Daddy smelly and sweaty and still says he is handsomer than Robert Redford .'Chris - age 7'Love is when your puppy licks your face even after you left him alone all day.'Mary Ann - age 4'I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones.'Lauren - age 4'When you love somebody , your eyelashes go up and down and little stars come out of you.' (what an image)Karen - age 7'Love is when Mommy sees Daddy on the toilet and she doesn't think it's gross'Mark - age 6'You really shouldn't say 'I love you' unless you mean it. But if you mean it, you should say it a lot. People forget.'Jessica - age 8The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife.Upon seeing the man cry, the little boy went into the old gentleman's yard, climbed onto his lap, and just sat there.When his Mother asked what he had said to the neighbor , the little boy said ,'Nothing , I just helped him cry'When there is nothing left but God , that is when you find out that God is all you need.
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The Energy of the 11-11-11(Part 3 )
a message from Metatron channeled by Tyberonn
Sunday, 16 October, 2011

 

 

Master Crystals of Poseida - The 11-11-11 Awakening
Part 3 of Three of the 11-11-11 & Atlantis Series

...continued from Part Two

 

 

The Crystals of Arkansas

And so now we skip forward 12,500 years, and we look at the role of the Atlantean colony you now call Arkansas. We tell you that there are Crystals and Crystal Caverns beneath the lands of Arkansas that are beyond your imagination. There are crystals beneath Arkansas that are amazing in their size and appearance. Some the size of 20 story buildings! Their energy is stunning, and their awakenings are affecting the planet in myriad ways.

Indeed there are those among you who spent long periods of time grooming the crystal caverns of both Arkansas and Brazil. Some of you were specialist, Crystals Masters, that engineered the 'rapid growth' process, others of you specialized in applying & programming specific sounds and tones into the appropriate crystals. Some of you engineered anti-gravitation waves through crystal technology to create crystalline divergent energy fields used for levitation.

Although it is not one of the 'Master Temple Crystals' of Poseida relocated by the Law of One, there is another enormous and very unique crystal beneath Arkansas. It is termed the Ark-Crystal of Gravity. It is in a very specialized crystal cavern with applications of anti-gravitational energy. We will speak more of this crystal further in this channeled assay, for that crystal technology assisted in building pyramids and construction of multiple units of what you term the 'Ark of the Covenant'.

Because of the caverns and large crystal deposits in the area. there is what may be termed a 'Crystalline City' beneath Arkansas. In the era of Atlantis it served for the programming of crystals in a highly technical and specialized process. Crystals were used for myriad purposes, benevolent beneficial utilities...and these uses and applications will be reviewed in detail later in this channel.

For so many of you, Arkansas of the Crystal Vortex, will be a homecoming. Literally tens of thousands of you of the Law of One Atla-Ra, knew Arkansas for many millennia, albeit in subterranean abode.

Yet the underground habitat was splendid, and beautiful....adorned with exquisite crystals and a form of light that flowed around corners !

Now, as we have said previously , three Atlantean ' Master Temple Crystals' from Poseida were safely relocated by the Law of One scientist priests into specially prepared caverns in Arkansas before the final destruction of Atlantis.

The caverns that hold the relocated Master Temple Crystals were locked in hyper-dimensional fields with magnetic. Placed such for safe keeping until the safe return of the Law of One, and the crystalline activation termed the Ascension.

Arkansas was specifically chosen to house the three major Temple crystals for several logical reasons.

(1) It was already in use as a crystal mining, growth and harvest area. Highly sophisticated living quarters, chasms and labs were pre constructed. As a result one of the primary interdimensional tunnels from Poseida was already established and transport complexes were available to transport the crystals to the area.

(2) It was pre-understood that the vortex in place in the area of Arkansas would play a major role in the 2012 planetary Ascension. Arkansas's unique geology of quartz, diamonds, magnetic lodestone, iron, limestone, and massive caverns made it the perfect incubator for the crystalline plantations. Crystals had been planted and grown in Arkansas for thousands of years before the deluge.

(3)The presence of magnetic metals in the crystal beds, and magnetic field generators made it easier for the majestic Atlantean crystals to be placed in a dormant state within pre existing facilities.

(4) A very benevolent colony of the blue-skinned LeMurians exist underground in Arkansas, as well as an underground base of Sirians. The two were in agreement to be caretakers for the sleeping crystals.

Now, the three crystals placed in Arkansas are preprogrammed to a network-grid that axialtonally connects to the remaining five enormous master crystals placed in Brazil, Shasta, Bimini, and the two exquisite wisdom crystals placed under Lake Titicaca. These are specialized Healing, Wisdom, Energy and Transport Crystals , used in the Temple of Healing, The Temple of Sound and Light, The Temple of Knowledge, The Temple of One, The Temple of Thoth , The Ruby Temple of Fire and the Temple of Regeneration.

The crystals were specifically placed in areas of supreme importance for the new earth emerging in the 2012 Ascension. Areas that were easily accessed though the Atlantean interdimensional tunnel system that would emerge as mega vortex infinity points in your current times. The Emerald Crystal of the Divine Feminine acts as the trigger, the manifold in which all other Temple Crystals react.


These are defined, located and placed with activation dates as follows:

Arkansas

(1) Blue Crystal of Knowledge 8-8-8
(2) Emerald Crystal of Healing 9-9-9
(3) Platinum Crystal of Communication 11-11-11 ( Bio-Plasmic Interface)


Bimini Bank:

(1) The Ruby Fire Crystal of Energy 12-12-12
Brazil:
(1) Gold Crystal of Healing Regeneration 9-9-9 ( Diamante Bahia)
(2) Violet Crystal of Sound 10-10-10 ( Sao Tomas des Letres- Minas Gerais)
Mount Shasta:
(1) The Crystal of Multidimensional Interface 9-9-9
Tiajuanaco-Lake Titicaca, Bolivia:
(1) Sun-Moon Crystal of Light 9-9-9
(2) Sacred Crystal of Thoth 12-12-12

So be aware that on the 11-11-11, the 11th of November, 2011, the 144 Crystalline grid will launch into ninety two percent function & activity, and in turn activates & further triggers the time sequence program for the remaining Master Crystals. Each will open on the triple date portals.

The Platinum Crystal activates on the 11-11-11. The Ruby Crystal & Crystal of Thoth are the final two of the 'relocated' Master Temple Crystals of Posida remaining to be awakened. Both will be activated on the 12-12-12.

Each will be aligned and triggered with the activation of the 1 remaining of 12 stellated facets of the 144 grid, the double penta-dodecahedron. Eleven of these twelve grid facets will be in full function on the 11-11-11.

And so, we remind you that in 2008, the Blue Crystal of Wisdom and Knowledge returned to functionality. On the 9-9-9 the Emerald Crystal, the Gold Crystal and the Om Crystal awoke into active projection. The Emerald Crystal of the Divine Feminine has then assumed the role of trigger point for all of the Master Crystals.

The Crystalline Core

The crystalline core of the earth plays a major role in many aspects of your planet and its dimensional duality. While this may seem confusing to many of you, we will also tell you that the Earth's core effects your perception of reality.

The earth has an inner core that rotates clockwise and an outer core that rotates counterclockwise. The ratio of the earth's inner spin to its outer spin directly affects the flash of time unfoldment.

The inner core is spinning faster now, and thus your time is speeding up. It is in fact the increase in the speed of light that affects this increase in spin. Because the core is spinning more rapidly, it is increasing in heat and size. This is responsible to a great degree for the global warming that is now occurring.

The Crystalline Core has a physical and non physical reality. One is matter, the other antimatter. The physical core is crystallized in magnetic iron-nickel alloy-composite. The core is not hollow. The Crystalline Core is lucid coherent energy that can be compared to the sun's sentient radiation as it beams upward in every direction from the core.

In its upward flow it creates a radiation sphere of influence that increases, disseminates , propagates and energizes all life force. This radiation field is a domain transducer that physicalizes vital energy. It has the remarkable capacity to solidify the sentient Earth's resolve & intent into tangible physical reality.

As such non-physical energy moves through and becomes solid energy in amassed crystalline formations that grow & amplify energy.

Arkansas & Brazil

The two primary vortexes of these crystal beds are Arkansas and Brazil. There is indeed an important & synchronistic communication taking place between the crystal vortexes of Arkansas & Brazil. The two vortex spin in benevolent balanced opposition, one below the equator, one above, Brazil spins clockwise Arkansas counterclockwise. This has great effect & purpose. Natural crystals from Arkansas spin in the opposite manner of ones from Brazil. The Crystal Vortex of Arkansas therefore has a greater importance to those of the Northern Hemisphere, and the same is true of the Brazilian Crystal Vortex for the southern half of your planet.

As such these massive crystalline vortexes serve as receiver-transmitter and receptive-conductive force field conduits of energy that transfuse and convey vital Cosmic life-force to everything that exists upon and within the Earth. Solar and Stellar radiation waves and emissions accelerate and optimize the amassed beds of crystalline energies. Such emissions exhilarate and intensify the crystals transformational amplifications of energy, and as such create optimally heightened proliferation of all that is within the Earth's field of influence.

Earth's northern hemisphere contains most of its land area, and composes roughly 90% of the planet's human populace. It is for that reason that the Crystal Vortex of Arkansas yields the greater influence. Let is be clear both of the Crystal Vortexes are of great importance in the Ascension and balance of the planet, but Arkansas has the greater influence on humanity for the reasons stated.

Crystalline Piezo-Electrics & Cosmic Winks

The Arkansas Vortex does not flow, as most other vortexes, in a circular pattern Rather in a to-and -fro motion over the largest single deposit of quartz crystal on the earth. This unusual pattern is due to a property of quartz, termed piezoelectricity.

The piezo-electric qualities of Arkansas quartz are extremely potent, and the energy of this aspect is increasing as the Master Crystals of the Vortex come into greater activation. Their energy can send shocks into the air, and shake the land.

An example of this is the well publicized incident of January 2011., when an unexplained phenomena of dying birds occurred in Arkansas. The birds that fell from the sky, dropped as a direct result of a piezo-electric surge that release crysto-electric shock waves into the sky. Some 15,000 birds were temporarily stunned , fell to the earth and died from the blunt trauma of the impact.

In kind, the unusual earthquakes that have taken places in Arkansas over the past 2 years are also a result of the Crystals awakening. These quakes have truly puzzled geologists, for they are taking place in areas not known for tectonic faults or previous shaking. They have occurred in areas not associated to the New Madrid fault line.

We tell you again, that the the Arkansas quakes were the result of the Crystals activating. It is a new concept and not understood by your scientists. The very idea would be foreign and unacceptable to main stream academics. Yet we assure of this fact.

On the 10-10-10 a quake occurred very near the Emerald Crystal, and was reported nationally. Unlike 'usual' tectonic quakes, it did not scare the animals. The birds kept singing, the animals did not seek refuge in advance .

On the 9-9-9 a green fog was reported by local media over Mount Magazine and power in the area briefly shut down. The 'green' fog was not an odd colored water vapor. Indeed it was the ionic fog that occurs around and with dimensional 'worm holes'. It was the Emerald Crystal.

Fear not, the Crystal awakenings will not create quakes or shocks that are harmful to humanity. The activations are deliberately softened in gradual time release.

We tell you that another such 'Cosmic Wink' will take place in the Crystal Vortex around the 11-11-11 in Arkansas.

Zero Point

There are primary and satellite power points of energy on the planet. The Atla-Ra not only knew the exact locations and nature of each, they were able to harness, refine & amplify their energy, and network them into a global power grid.

A global system of what may be termed refined Leylines and Axialtonal lines were networked, and indeed charged with Crystals. Arkansas & Brazil are emerging to be the two most important ones for the transitional Ascension, the change from magnetic to Crystalline energy. The Magnetic Grid is decreasing, replaced by the Crystalline Grid.


Magnetics are by definition polar. Crystalline energy is non-polar, zero point !

The shift to zero point occurs from the 5th to 12th dimension. The 12th dimension is the Crystalline apex. The Ascension in simplistic terms, is the expansion of the earth from the (magnetic) polarity of the 1st three dimensions to the zero-point fields of the crystalline dimensions.

In preparation for this the 'Sun Discs' are being reprogrammed for the Crystalline to be transduced, into a tangible format for humanity. Those of you visiting primary Sun Disc locations are involved in assimilating the new codes.

Those of you coming to the 11-11-11 in Arkansas will take part in this at Mount Pinnacle. Some of you will carry the Crystalline Codes to Giza and other primary points of Sun Disc. Code carriers have in fact been involved in this mission since the Cosmic Trigger of 2009.

That which you term Sun Discs are in truth Crystalline devices of Sirian-Pleiadean-Arcturian origin used to balance and stabilize planetary energies. The sun disc network was established after the break up of the crystalline firmament. The 12 discs serve to transduce Cosmic and Dimensional energies, and blend them to stabilize fields of the duality planet. The Crysto Disc in Arkansas is extremely important as it correlates with and allows integration of the energy of the Crystalline dimensions with that of duality dimensions. That is why the Platinum Crystal was placed within the Crystal Vortex of Arkansas.

Uses of Crystals

The Law of One Atlanteans used crystals in many benevolent means. And the return of the Law of One will re-open their use. Indeed it is the oath of the Law of One that they will never again be duped into allowing the technology to fall into the wrong hands. Each of you are part of this oath.

The benevolent use of crystals included:

- Physical & Emotional Healing, Rejuvenation
- Sound & Music enrichment and crystalline musical instruments
- Meditation, Amplification of Mental Capacity & Information Download
- Dematerialization - teleportation - telekinesis with the 'Hyper dimensional Tunnel' Network
- Antigravity Plasma, Magnetic force fields
- Libraries - storing records and other knowledge, much like a computer
- Creation of 'higher energy fields' for use in schools, research facilities & factories
- Increase of Plant Growth in Farming & Agriculture
- Weather Control- Amplification of Natural Ley Energy- Communication
- Power Transmission-Crystals have the ability to transfer energy, to retain it, to maintain its intensity, to focus & transmit it over great distance .

That termed Phi Crystals, or Presently termed Vogel Phi Crystals were used extensively to merge energy from 'human theta thought' via teams of Atla-Ra Scientist-Priest. Theta level thought waves were combined with Pranic Chi energy and integrated and amplified into a unique crystalline 'manifestation' wave.

An Atlantean laboratory of great sophistication existed in the subterranean city in Arkansas to work with this, and other utilization of crystal energies, including hyper-dimensional teleportation.

Because of the massive quartz crystal deposits and magnetic minerals of Arkansas, and presence of carbon crystal diamonds and radium-bearing waters, Arkansas was the perfect earth-lab for crystal technology. Because of this mixture of minerals, the dimensional portals are more easily accessed in this area.

This rare cocktail of energetics enabled Sirian -Pleiadean tech-sourced generators to create anti gravitation fields in the areas of Arkansas, divergent energies that could be technically engineered & controlled through the Crystalline Disc and Satellite

The 2nd Moon, Pyramids & Crystals

The primary grid points in the Golden Age of Atlantis (and in your future) were amplified by Pyramids.

The Atla-Ra with the Sirian-Pleiadean Alliance used this energy, combined with crystals, to network this energy.

Some pyramids were used to receive & transmit energy between planets in your solar system, as well as with other stellar Universes. Certain Pyramids are multi-dimensional, forming octahedrons that work in tandem sacred geometric fields between physical and nonphysical. As such Pyramids are gateways to the parallel dimensional fields of what would be termed the 'Angelic realm' or better stated, the anti matter realm. The Platinum Crystal in Arkansas is uniquely programmed to interface with Parallel Universes and the Angelic Ream of anti-matter. As such the Platinum awakening will greatly increase the potency of the primary Pyramids of the Planet, especially the Great Pyramid of Giza. Indeed Giza in the 12th Wave of 2012, will be exponentially more powerful than any time since the Golden Age of Atlantis.

What is not recounted in most of the Atlantean suppositions in current times, is the utilization and indeed nature of the 'Second Moon' of Atlantis. It was a Crystalline satellite that was the 'control device for the system. There remains to this day references to the "Second Moon' in the Pyramids of the Mayan and indeed was referenced by Ra-Ta through Edgar Cayce. One of the docking stations of the Crystal Satellite was in Arkansas near Little Rock, in the area of what is now the Toltec Mound Pyramids State Park. A feed of Axialtonal energy existed there , connecting the docking station to the Crysto-Disc at Mount Pinnacle.

Depending on the tilt of the Earth's axis at a particular time of the year, one Crysto Disc would function to intensify and transmit energies to others which would then act as receiving devices and would disperse energy as it was needed. These were relayed to all of the networks, which included the Crysto Ley system, and this energy was the source of that which energized all parts of the planet, particularly in Atlantis.

The Crystal Awakening

The Crystalline Awakening is through the Crystal Vortex, the Master Crystals; the Crysto-Sun Disc and Crystalline Grid define and underwrite the Ascension. The Ascension is truly the Crystalline Transition. The Crystalline is not merely minerals, rather it is the vibration of perfect ordering, it is the frequency of perfection, and in vibrational terms what you refer to as Impeccability. By impeccability we mean aligning actions to accurate belief. It is 'Walking Your Talk'. And Dear Ones, Conscious Minerals in Crystalline states, are the generators that support your rise into coherent energies and dimensions.

The Crystalline energy and indeed the entire mineral kingdom relates to humanity through both physical and etheric means. It has always been so. The mineralogical crystalline essence is essentially the root-resonance of the same creative force that formed the Cosmos. As such the realms of the crystalline minerals and humanity are intricately related , such that one is never out of contact or subtle communication with the other. You see your physical human bodies contain crystalline particles and a rich array of minerals that are uniquely relative to the earth. Accordingly the harmonic ratios of minerals and crystalline particulate that are in both your physical and etheric bodies are maintained in coherent uniformity with those of the earth. Thus the resulting frequencial ratios of earth and humanity are held in a requisite balance for the well being and support of humanity individually and in mass.

Masters, every new Cosmic Era brings with it up shifts and transformations. Both the earth and indeed mankind are experiencing a long awaited awakening. This metamorphosis includes global warming and modification of myriad environmental phenomena that are quickening around you.A key aspect of the New Crystalline Age is a purposed clarion call to the Crystalline and Mineral kingdoms of the Earth to increase the flow of energy that it receives from the core of the earth.

Arkansas and Brazil are composites of the two greatest masses of quartz crystal and associated gemological forms on the planet, and are key to this call. This clarion-call provokes a stimulation that affects the entire earth, but most specifically the mineralogical crystalline pockets that receive and transmit potent energetic patterns throughout the planet earth. But it extends to an even greater scope. Because while the mineralogical realm of your planet indeed defines the earth, and is truly the oldest 'sentient' life form on your planet, the diversity of crystalline mineral resources encompasses a vast part of the entire Cosmos.

The heralded Ascension is then, in effect, the coming of the new Crystalline-Age. It will bring in the Platinum Ray on the 11-11-11 and this opens the Crysto Discs . This event will recode the crystalline energy of both the planet and humanity.

The Ark Crystal of Gravity

The Atlanteans had the knowledge of hyper-dimensional quantum physics and understood that counter rotating specific magnetic fields around cylindrical crystals created antigravity waves.

They had perfected the ability to apply crystalline ovid-shield effects around Crystalline structures, minerals and gold to create various generating units of hyper-dimensional divergent energy fields.

What is termed the ARK of the Covenant is among the capacitor devices capable of being 'portable' generators of this and other forms of energy. There were indeed many units of what your legends term the Ark of the Covenant.!

The originals of these capacitors were created with the ARK Crystal of Gravity, and used for anti gravitation .

The Ark Crystal of Gravity was constructed by modifying an enormous natural crystal in the complex beneath Arkansas, near the area of the Toltec Mounds. By channeling & refining the magnetic fields of the naturally occurring magnetic deposits of lodestone indigenous to Arkansas, and the scientist were able to direct the motion of the refined magnetics and counter spin them around specially shaped crystals and crystal fields for anti-gravitational purposes. These energies were used to recharge the 'Crystal Satellite' or second moon with antigravity.

(We will tell you that the device termed the 'Nazi Bell' was an unsuccessful attempt at recreating this effect. The German scientist working on the 'Nazi Bell' were in fact part of the Aryan-Belial technicians that were allowed in the Fall of Atlantis to be trained by the Atla-Ra, as part of the great comprise of , which we have discussed previously in this channel. Had they have been able to complete that and other technologies, WWII could have had a different outcome. It was never allowed to occur.)

In fact the crystalline devices that were used to combine concentrated thought with anti-gravitational generation from the capacitors was part of the process utilized for the method used for lifting massive stone blocks and building structures such as Pyramids. You may find it interesting to note that the dimensions described in your religious texts for the Ark of the Convenient are the same dimensions of the sarcophagus in the Kings Chamber of the Great Pyramid. This will be discussed in more detail in a future channel. But we will say that the ARK Crystal is still in place.

Closing:

The Atlantean Crystals open the etheric gate, the dimensional portals that will allow mankind of carbon based life to interface with those of bio-plasmic life. You must understand Masters, that you exist within both multidimensional parallels.

Indeed you are the Sirians, you are the Pleiadeans, and you are the Arcturans and much more! You are all the multidimensional sparks of the Master Creator God! It is true! The gate will further open in 2011 in the crystalline vortex of Arkansas, and those of you who connect to the Master Crystals will be able to experience your own multidimensionality, quite joyously, quite easily in time, as you develop the light quotient and impeccability to do so.

Dear Ones, within the energy of the Arkansas Vortex, lies a crystalline energy like none you have experienced since that Golden Age of Atlantis over 20,000 years ago.

Within the quantum crystalline frequency can you heal that which must be healed, open that which must expand, and offer an extraordinary alignment to the knowledge of exquisite bliss. Within this rising energy will you be able to connect with a living crystalline force that will assist your Mer-Ka-Na expansion into your multidimensional divinity. Into the Divine Self! It is true, Dear ones, and that time is NOW.

Masters, it is the return of that matriarchal Society, a culture and spiritual energy of sublime balance, termed the 'Law of One'. It is , the long awaited 'completion, the changing of the past. It is the new beginning of the spiritual application of the Law of One. It is the Ascension, the Crystalline Age...and this time you will 'get it right'.

Masters, It is the end of the old energy ! It is happening now. It is the beginning of the New Earth....and it starts in the Crystal Vortex, for that termed the Ascension is the Crystalline Transition.

The dreamer awakes!

I am Metatron, and you are dearly Beloved!

This channel is copyrighted to www.Earth-Keeper.com - Posting on websites is permitted as long as the information is not altered and credit of authorship and website is included. It may not be published in journals, magazines or print without expressed permission from Earth-Keeper. Permissions may be requested at Tyberonn@hotmail.com

11.11.11 MESSAGE - PLEIADIAN COUNCIL OF LIGHT
http://youtu.be/KFmb9BiZjsI

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Sparkling vanilla Christmas cookies

Hang these from a Christmas tree or pack them into boxes as end-of-term gifts for teachers and friends.

Makes 20 biscuits

Preparation and cooking times

Prep 10 mins
Cook 12 mins
Plus chilling time (raw dough)

Ingredients

• 140g icing sugar , sieved
• 1 tsp vanilla extract
• 1 egg yolk
• 250g butter , cut into small cubes
• 375g plain flour , sieved

• 200g icing sugar , sieved
• edible food colouring , optional
• edible gold and silver balls
• approx 2m thin ribbon cut into 10cm lengths

1. Tip the icing sugar, vanilla extract, egg yolk and butter into a mixing bowl, then stir together with a wooden spoon (or pulse in a food processor until well combined). Add the flour and mix to a firm dough. Shape the dough into two flat discs and wrap in clingfilm. Chill for 20-30 mins. Heat oven to 190C/fan 170C/gas 5 and line two baking sheets with non-stick baking paper.

2. Roll out the dough on a lightly floured surface to about the thickness of two £1 coins. Cut out Christmassy shapes (use a cutter if you like) and place on the baking sheets. Using the tip of a skewer, cut a small hole in the top of each cookie. Bake for 10-12 mins until lightly golden.

3. Lift the biscuits onto a wire rack to cool. Meanwhile, mix the icing sugar with a few drops of cold water to make a thick, but still runny icing. Colour with edible food colouring, if you like. Spread it over the cooled biscuits, decorate with edible balls and thread with ribbon when dry.

Nutrition Per serving
233 kcalories, protein 2g, carbohydrate 34g, fat 11 g, saturated fat 7g, fibre 1g, sugar 19g, salt 0.2 g

Recipe from Good Food magazine, December 2005.

Great Christmas Cookie Recipes: Walnut Linzer Cookies
Posted by julievr on December 7th, 2011

The holiday season somehow makes baking more enticing; I’m more inclined to make the effort and bake fancy cookies at this time of year than any other. Linzer cookies are some of my favorites – simple butter cookies sandwiched with jam, with a window to allow a peek of sweet colour. If you can find tiny star, gingerbread man or other festive cut-outs, use it to cut a shape out of the top layer. Finely chopped walnuts makes them even more festive.

Believed to have originated in the City of Linz, Germany, Linzer cookies are traditionally two round cookies held together with a layer of preserves or jam. The raspberry fruit filling used in this soft buttery cookie complements the nutty flavour of the walnuts.

How to toast walnuts: In large, dry skillet over medium-high heat, toast walnut halves or pieces, stirring occasionally, until lightly brown, about 1 to 2 minutes.

Walnut Linzer Cookies

Pastry:

1 1/2 cups butter, softened
2/3 cup sugar
2 1/3 cups all-purpose flour
1/2 cup California walnuts, toasted and finely ground
1 tsp ground cinnamon

Icing:

1/2 cup powdered sugar
2 tbsp rum or vanilla
1/4 cup California walnuts, finely chopped

Filling:

1 cup raspberry jam

Preheat oven to 350˚F.

In bowl beat butter and sugar on high until light and fluffy, about 3 minutes.
In small bowl whisk together flour, walnuts and cinnamon.

Stir flour mixture into butter until well blended. Divide dough into three pieces and shape into discs. Wrap well with plastic wrap and refrigerate until well chilled.

On a lightly floured surface, roll out each disc to 1/8-inch thickness. Using a 1 1/2 inch round fluted cookie cutter, cut dough into rounds. Use a small cutter to make holes in the centre of half of the rounds. Arrange on parchment-lined baking sheets about 1-inch (2.5 cm) apart and chill in fridge for 15 minutes.

Bake the cookies in the centre of preheated oven, 1 sheet at a time, until cookies are pale golden, about 15 minutes. Transfer to rack and let cool completely. Repeat with remaining dough.

In bowl, whisk together icing sugar and rum. Brush over cookies with cutouts and sprinkle with finely chopped walnuts. Spoon approximately 1 tsp (5 mL) of the jam onto the bottom side of the solid cookies. Top with cutout cookies. Repeat with remaining cookies.

Makes approximately 3 dozen cookies.

Spring Daisy Apricot Linzer Cookies
Posted by thenaptimechef on May 11th, 2011

Spring Daisy Linzer Cookies adapted from Ina Garten

Ingreidents

3 sticks unsalted butter, room temperature
1 cup granulated sugar
1 teaspoon good quality extract
3 ½ cups all-purpose flour
1 teaspoon lemon zest (optional)
½ teaspoon kosher salt
¾ cup apricot preserves

Method

1. Preheat oven to 350ºF. Line two baking sheets with parchment paper or Silpat.

2. Sift together flour and salt in a bowl and set aside.

3. In a mix cream the butter and sugar until totally combined. Then, add the vanilla and lemon zest, mix again. With the mixer on low, add in the flour/salt mixture until the dough comes together. Do not overbeat. Wrap in plastic and chill for 30 minutes.

4. Place the dough on a floured surface and roll out until ¼ inch thick. Cut out rounds in a 3-inch round cookie cutter. With ½ of the rounds, cut out a smaller shape. Use extra dough to form a few more cookies. Place all cookies on the cookies sheets and bake for 20-25 minutes.

5. Allow cookies to cool to room temperature. Then, spread preserves on the bottom cookie and place the cut-out cookie on top. Dust the top of cookies with confectioners’ sugar.

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Topics Discussed: Alchemy of Nine Dimensions, Carl Johan Calleman, The Pleiadian Agenda, 9 Dimension of Consciousness, Center of the Earth, Akashic Records, Intuned to the dimensions, Health, Global Elite, The Pope, The Financial Collapse, Energy, Vatican, Sexual Abuse and the Catholic Church, The Galactic Underworld, The Mayan Code, 2011, Time Acceleration, Inquisition, Catastrophobia, Increase of Earthquakes, D.S. Allen & J.B. Delair, the Earth is Healing, the Regional Story, Atlantean Times, Paleolithic Layers, Regional Mind, Earth under Quarantine and more.

A Riveting, Exciting and Positive hour two is coming up with Barbra Hand Clow. We go into some very interesting areas about the Global Elite, Reptiles, Hybrid Races, Interbreeding Bloodlines, Secrecy, Exposure and how the Powers Structure will Crumble under its own Weight. Is ET a part of the Global Conspiracy? Sexual Energy and the Connection to Power and Control, Changes in the Solar System, Frequency and the Cells, Time Acceleration, Natural and Manmade Made Catastrophe, Scalar Technology, Gravity, How Crop Circles are Formed as an Expression of the Nine Dimensions. The talk ends on the question where the knowledge that is contained in the Mayan Calendar came from, the Pleiadians, who they are and what kind of Relationship we have with them.

Barbara Hand Clow - Alchemy of Nine Dimensions - FULL INTERVIEW
http://youtu.be/Esq61hEZfrM

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Hello sweet friends, I hope that you have some wonderful positive things going on this weekend and week. Either way, have a happy, joyous, positive time full of fun and laughter. And peace and rest for those of you that need it. Love & Blessings. Melodie


Apache Chief punishes his Wife - A Tewa Legend


The Yellow House People were traveling. They stopped by a lake, and to reach the deep water they put down a buffalo head to step on. The chief's wife, who was a good-looking woman, picked up her basket and went to fetch some water. When she came to the lake she looked at the head and said, "My father, what a handsome man you were! I would like to have seen you alive. What a pity you're being trampled in this mud!"
As she finished speaking, up sprang a big white buffalo. He said, "I'm the man you speak of. I am White Buffalo Chief. I want to take you with me. Sit on my head between my horns!" She left her water basket right there, and climbed up. The sun was going down, and the chief's wife did not come home. "Something has happened," he said. "I should go and see." When he got to the lake, he found the basket, and looking around, saw his wife's track and the track of a big buffalo leading to the east. He said, "The buffalo head has taken my wife!" He went back to his camp and for many days made arrows. When he had enough, he set out to find his wife.

As he walked, he nearly stepped on the house of Spider Old Woman. She said, "Sho! sho! sho! My grandchild, don't step on me! Grandchild, you are Apache-Chief-Living-Happily; what are you doing around here?"
"Grandmother, I am looking for my wife. Buffalo Chief took her away. Can you help me?" "He is a powerful person, but I will give you medicine. Go now to Gopher Old Woman."

He went along, and on the plain he came to Gopher's house. Said Gopher Old Woman, "What are you doing around here? You are Apache-Chief-Living-Happily. Why are you here?" "Yes, grandmother, I was living happily when my wife went to get water. Buffalo stole her. I am going after her, and I would like to ask you for help."
Gopher Old Woman said, "My grandson, your wife now has as husband a powerful man. He is White Buffalo Chief. She is the tribe's female in-law, and when they go to sleep, she is in the middle and they lie close around her. Her dress is trimmed with elk teeth, and it makes such a noise that it will be difficult to get her out. You go to the edge of where they lie, and I will do the rest. "Apache Chief came to the buffalo territory and hid to watch them. White Buffalo Chief had the stolen wife dancing, and the buffalo sang:
Ya he a he
Ya he iya he
Ya he e ya
He ya hina he
Hina ye ne
He mah ne!
The Apache crept near the dance and spat out the medicine Spider Old Woman had given, and all the buffalo went sleep. Gopher Old Woman burrowed underground to the girl's ear and said, "I have come for you.
Apache-Chief-Living-Happily is waiting outside the herd. "The girl said, "My present husband is a powerful man. My dress is made of elk teeth, and it makes such a noise that it will wake my husband." Gopher told her to gather the dress up under her arms. Then Gopher led the way, and they slipped through the group of sleeping buffalo.
Her husband was waiting. "I have come for you," he said, "You are my wife and I want to take you back." And she told him they must hurry to a safe place.
The plain was large. As they came to three cottonwood trees, they could feel the earth trembling. White Buffalo had waked up and was shouting to his clan, "Someone took my wife!" The herd followed the track toward the trees.
Apache Chief said to the first cottonwood, "Brother, the buffalo are coming. I want you to hide us." the tree said, "Go to your next brother! I am old and soft." He went to the next tree. "Brother, the buffalo are coming. I want you to hide us!" The tree said, "Go to your next brother." He went to the third tree, a young tree with one branch. "Apache Chief," it said, "come up into my branches and I will help you."
After they were safely up, the wife said she had to urinate. Apache Chief folded up his buffalo hide and told her to urinate on it, but her water leaked through. The buffalo were passing, the dust was rising, and the earth was trembling. In the rear of the pack were a shabby old buffalo and a small one. As they came under the tree, the little buffalo said, "Grandfather, I can smell the water of our daughter-in-law." They looked up and saw the man and woman in the tree.
The old buffalo said, "Grandchild, you are fast. Run on and tell the first one you reach, and each will tell the next one." Soon the whole herd had turned back. Each one in succession butted the tree, and Apache Chief tried to shoot them.
Then White Buffalo Chief took a running start and crashed against the tree. The young cottonwood was nearly down, and Apache Chief could not kill White Buffalo Chief.
Crow was calling above them, "Kaw, kaw, kaw!"
Apache Chief said angrily to Crow, "Why are you calling out when I am in such a bad way?" "I came to tell you to shoot him in the anus. That's where his life is. "So the Apache Chief shot White Buffalo Chief in the anus and killed him.
He and his wife came from the tree, and he started to butcher the buffalo beside a little fire. The tears ran down her cheek. "Are you crying because I'm butchering White Buffalo?" "No, I'm crying from the smoke."
Apache Chief kept on butchering. He looked at her again and said, "You are crying!" "No, it's just the smoke." He stared at her. "You are crying! After all our trouble, you still want this man! Now you die with him!" And he took his bow and arrow and shot her.
"I am Apache Chief, chief of a roaming tribe," he said. "I will wander over these plains watching the earth, and if any woman leaves her husband, what I have done to my wife may be done to her."
Based on a tale recorded by Elsie Clews Parsons in 1940.
Like other tales told in pueblos near Taos, New Mexico, this Tewa story features Apache characters. Taos, because of its proximity to the Plains area, had a close relation to the tribes of that region, and they have shared many elements in their culture, this story being one of them. The Yellow House people refer to people who settled toward the East, nearer the sun.
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Twinkling star cupcakes

Prep time: 1 hr, plus 2 hrs drying
Cook time: 20 min
Serves: 12

Pastel pink and green icing and sparkling, glittery stars, make Angela Nilsen's pretty cakes perfect to serve at parties

Ingredients

For the decorations

• 250 g ready-to-roll whiteicing
• claret and mint green edible pastefood colouring
• small silvercoloured dragees
• edible glitter, such as Disco white hologram by Edable Art

For the cupcakes

• 115 g softenedbutter, cubed
• 115 g goldencaster sugar
• 2 large eggs
• 125 g self-raising flour
• 25 g groundalmonds
• ½ tsp almond extract

For the icing

• 250 g fondanticing sugar
• claret and mint green edible pastefood colouring

Method

1.For the decorations: slice off a quarter of the ready-to-roll icing (wrap the rest to prevent it drying out) then colour one half of it pastel pink and one half pastel green. Wrap both colours in cling film.

2. On a work surface lightly sprinkled with icing sugar, roll out the reserved white icing. Cut out 12 white stars using an 8cm diameter star cutter. (You will need to re-roll the trimmings.) Place a 3.5-4cm star cutter in the centre of one star and cut out a smaller star, so you have a large cut-out star and a smaller star. Repeat to give 12 cut-out and 12 smaller white stars. Keep re-rolling the trimmings to give you enough white stars.

3. Press a few silver dragees into the smallest white stars and lay all the stars on a large board lined with baking parchment.

4. Using a 5-5.5cm star cutter, roll out the pink and green icings and cut out 6 stars from each colour. Lay them by the white stars, brush each one with a little edible glitter, then leave them all to dry and firm up, about 1½-2 hrs.

5.
For the cupcakes: preheat the oven to 180C/160C fan/gas 4 and line a 12-hole bun tin with silver paper cases.

6. Tip the butter, sugar, eggs and flour into a large bowl and beat together with an electric hand mixer for 1½-2 minutes until the mixture is light and well mixed. Using a large metal spoon, lightly fold in the ground almonds and almond extract.

7. Divide the mixture between the paper cases and bake for 20 minutes until risen. Leave in the tin for a couple of minutes, then lift the cakes onto a wire rack and leave until cold.

8. For the icing: stir about 2 tablespoons water into the fondant icing sugar to give a smooth, thickish icing. Remove half to a second bowl and colour one batch pastel pink and the other pastel green, using the edible food colourings. Spoon the icings over the cooled cakes so that the tops are almost covered and leave to set for a few minutes.

9. Arrange one large white star, one medium coloured star (using pink stars on the green iced cakes, and green stars on the pink iced ones) then one small white star on top of each cupcake, securing with a little of the fondant icing if necessary.

Death by chocolate cupcake
By: Lisa Harris

Prep time: 20 min
Cook time: 20 min
Serves: makes 12

Chunky chocolate chip sponge, a swirl of decadent frosting and a topping made from all your favourite chocolate bars – can you handle Lisa Harris’s Death by Chocolate cupcake?

Ingredients

For the sponge

• 100 g self-raising flour, sifted
• 145 g goldencaster sugar
• 40 g butter, at room temperature
• 20 g cocoa powder
• 120 ml wholemilk
• 1 largeegg
• 1/2 tsp vanilla extract
• 1 tsp instant coffee, dissolved in 1tsp hot water
• 100 g 70% cocoadark chocolate, cut into chunks

For the frosting

• 225 g butter
• 350 g icing sugar, sifted
• 50 g cocoa powder
• 1 tbsp wholemilk

To decorate

• Assortedchocolate bars, cut into small pieces (such as Mars bars, twix, flake, maltesers, chocolate buttons…)

Method

1. For the sponge: preheat the oven to 180C/160C fan/gas 4 and line a 12-hole tin with cupcake paper cases. Tip the flour, sugar, butter and cocoa powder into a food processor and blitz on a slow speed for one minute, until you achieve a sandy consistency.

2. Gradually pour in half of the milk and beat until just incorporated. Don’t worry if it looks a little messy at this stage – it will come together! In a separate bowl, whisk the remaining milk together with the egg, vanilla essence and coffee. Pour into the batter and beat for a couple of minutes until smooth, scraping down the side of the bowl to catch any unmixed ingredients as you go. Fold through the chocolate chunks with a spoon.

3. Divide the mixture between the 12 paper cases, filling each one up two-thirds full. Bake in the preheated oven for 20 minutes or until the sponge bounces back when prodded with a finger. Leave to cool on a wire rack while you make the frosting.

4. For the frosting: Tip the butter, icing sugar and cocoa powder into a food processor and beat until well combined. Add the milk and then beat again for a couple of minutes until light and fluffy.

5. When the sponges have cooled completely, carefully spoon a third of the frosting into a piping bag and use it to decorate the first four cupcakes. Repeat until you have finished them all. Alternatively, just use a palette knife to spread about 2 tbsp of frosting onto each cupcake.

6. Decorate as you like with different chocolate bar pieces.

Cooks Tips...

Leftover frosting? Try sandwiching two digestive biscuits together with a dollop for a quick pudding.

Don't worry if your cupcake comes out of the oven looking a little flat - it's supposed to happen! A flat sponge is ideal when it comes to frosting the cupcake.

Christmas cupcakes

These beautiful and classy little cakes make lovely gifts, and kids will enjoy decorating them too

Makes 12

Preparation and cooking times

Prep 40 mins
Cook 45 mins
Can be frozen un-iced

Ingredients

• 200g dark muscovado sugar
• 175g butter , chopped
• 700g luxury mixed dried fruits
• 50g glacé cherries
• 2 tsp grated fresh root ginger
• zest and juice 1 orange
• 100ml dark rum , brandy or orange juice
• 85g/3oz pecan nuts, roughly chopped
• 3 large eggs , beaten
• 85g ground almonds
• 200g plain flour
• ½ tsp baking powder
• 1 tsp mixed spice
• 1 tsp cinnamon

• 400g pack ready-rolled marzipan (we used Dr Oetker)
• 4 tbsp warm apricot jam or shredless marmalade
• 500g pack fondant icing sugar
• icing sugar , for dusting

• 6 gold and 6 silver muffin cases
• 6 gold and 6 silver sugared almonds
• snowflake sprinkles

1. Tip the sugar, butter, dried fruit, whole cherries, ginger, orange zest and juice into a large pan. Pour over the rum, brandy or juice, then put on the heat and slowly bring to the boil, stirring frequently to melt the butter. Reduce the heat and bubble gently, uncovered for 10 mins, stirring every now and again to make sure the mixture doesn't catch on the bottom of the pan. Set aside for 30 mins to cool.

2. Stir the nuts, eggs and ground almonds into the fruit, then sift in the flour, baking powder and spices. Stir everything together gently but thoroughly. Your batter is ready.

3. Heat oven to 150C/130C fan/gas 2. Scoop the cake mix into 12 deep muffin cases (an ice-cream scoop works well), then level tops with a spoon dipped in hot water. Bake for 35-45 mins until golden and just firm to touch. A skewer inserted should come out clean. Cool on a wire rack.

4. Unravel the marzipan onto a work surface lightly dusted with icing sugar. Stamp out 12 rounds, 6cm across. Brush the cake tops with apricot jam, top with a marzipan round and press down lightly.

5. Make up the fondant icing to a spreading consistency, then swirl on top of each cupcake. Decorate with sugared almonds and snowflakes, then leave to set. Will keep in a tin for 3 weeks.

833 kcalories, protein 9g, carbohydrate 139g, fat 29 g, saturated fat 9g, fibre 3g, sugar 125g, salt 0.44 g

Recipe from Good Food magazine, December 2009.

Christmas Tree Cup Cakes

Makes 12

Ingredients

1 quantity buttermilk sponge mixture

For the decoration

• 1 quantity meringue buttercream
• Green food colouring paste
• Edible green glitter
• Coloured sugar balls
• Gold and silver sugar stars

Equipment

• 1–2 muffin tins, lined with 12 brown paper cupcake cases
• Large piping bag, fitted with a medium star-shaped nozzle

Method

1. Preheat the oven to 180°C/gas mark 4. Divide the sponge mixture between the cupcake cases, filling them two-thirds full.

2. Bake on the middle shelf of the preheated oven for about 20 minutes, or until golden, well risen and a skewer inserted into the middle of the cakes comes out clean. Remove from the oven and leave to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

3. Put three-quarters of the buttercream in a bowl and tint it green using the food colouring paste. Leave the rest untinted and spread some of this over the top of each cold cupcake.

4. Fill the piping bag with the green frosting and, working from the centre, pipe pointed branch shapes towards the edges of the cupcake. Keep doing this, turning the cupcake as you go, until you have the bottom of a tree. Repeat with the next layer up, making the branches shorter. Carry on with more layers, making the branches ever shorter as you get to the top of the tree.

5. Dust with green glitter and decorate with coloured sugar balls. Top with a gold or silver star.

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3 Thai Chicken Curry - Low Fat Recipes

Low Fat Thai Chicken Curry
By Fiona Haynes, About.com Guide

Coconut milk makes a wonderfully mild and sweet aromatic base for this Thai-accented low fat chicken curry. Chili garlic sauce and curry powder add the the kick, so feel free to adjust the quantities of these to suit your taste. Many supermarkets now routinely stock canned coconut milk and chili-garlic paste. Be sure to use the lite coconut milk, which is considerably lower in fat than the regular version.

Ingredients:

• 1 14-ounce can “lite” coconut milk
• 3 tbsp reduced-sodium soy sauce
• 1 tsp brown sugar
• 2 tsp curry powder
• 1 tsp bottled minced ginger
• 2 tsp chili-garlic sauce
• 3/4 pound skinless, boneless chicken breast, cut into 1-inch pieces
• 1 red pepper, de-seeded and chopped
• 2 cups mushrooms, sliced
• 1 large carrot, chopped
• 1 celery stalk, chopped
• 2 bunches scallions, chopped into 1-inch pieces
• 2-3 baby bok choy, (green parts) chopped

Preparation:

Place coconut milk in a large Dutch oven. Add soy sauce, sugar, curry powder, ginger and chili-garlic sauce, and stir. Gradually bring to a boil over a medium heat. Add chicken pieces, red pepper, mushrooms, carrots, celery and scallions. Cover and cook for 5-6 minutes. Stir in bok choy and simmer for 5 minutes more. Serve over Jasmine rice or whole grain rice, with juices.

Serves 4

Per Serving: Calories 201, Calories from Fat 58, Total Fat 6.5g (sat 4.5g), Cholesterol 49mg, Sodium 518mg, Carbohydrate 12.5g, Fiber 2.5g, Protein 23.2g

COOK ON THE RUN - Low fat Thai Green Curry

Working out twice a day builds an appetite...but it's 8:50PM and I need to eat quick and healthy. I decided on making a quick curry. There is no shortage of Thai restaurants in New York City so I've been eating Thai curry on a regular basis for the past 6 years. I always have coconut milk in the house and happened to have to have green curry paste. Dinner was ready by 9:08. Another quick one!

Like the majority of the dishes I make, there is a lot of room for intepretation here. Unlike many Indian curries, where the dish is stew-like, in a Thai curry, the proportion of solids to liquid is small.

These curries do not have to be spicy either. Keep it simple.

Green Curry

1 13.5 oz. can of low-fat coconut milk
1 tbs (or more) curry paste
1 tbs. fish sauce (optional)
1 tsp. brown sugar (regular sugar works fine)
2 chicken breasts cubed
1 potato
1/2 onion sliced
and any other vegetables you'd like to add


Method

Pour the coconut milk into a saucepan. Add 1 tbs. or more of the curry paste. let it simmer for a couple minutes. Add the cubed chicken and sliced onion. In a separate pot boil the cut potatoes in salted water until tender. Add to the curry.

Once all the ingredients are in the pan add fish sauce (optional) and brown sugar (again, regular sugar works great)

Serve by itself or with rice.

Notes/Tips

• Add chilis to heat up the dish.
• Don't be scared of fish sauce. Thais use it as we would use salt & pepper. But if you must, you can leave it out.
• It's up to you what vegetables you want to use. I've used eggplant, carrots, peanuts etc. Be creative.


Thai green curry – low fat
By: Frank Bordoni From: Good Food Bites

Ingredients

• 2 chicken breasts
• 1 cans coconut milk, or low fat coconut milk
• 1 handfuls Thaibasil
For the curry paste
• 4 greenchillies, chopped
• 2 banana shallots, chopped
• 1 sticks lemongrass, chopped
• 2 tbsp galangal, finely chopped or fresh ginger root
• 1 tbsp coriander roots, chopped
• 1 tsp cumin, ground
• 0.5 tsp salt
• 1 pinches freshly groundwhite pepper
• 0.5 limes, grated
• 1 tsp shrimp paste


Method

1. To make the curry paste, using a mortar and pestle or blender, pound or process all the ingredients, to obtain a fine-textured paste. (This can be stored in a screwtop glass jar in the refrigerator for 3-4 months.)

2. To make the curry, cook the paste in a large non-stick wok or large frying pan over a low heat, for 5 minutes. Cut the chicken into strips and add to the pan. Cook for 5-8 minutes or until no longer pink.

3. Stir in the coconut milk and simmer for about 10 minutes or until the chicken is cooked through. Scatter over the Thai basil and serve

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The dark side of energy drinks - trading tomorrow's health for today's temporary stimulationby Tony Isaacs(The Best Years in Life) Energy drinks were first introduced over 20 years ago. Though their use grew slowly for the first several years, today they have become a modern day phenomenon with tens of millions now being consumed daily. Energy drinks are the number one growth market for beverages and annual sales are forecast to top $9 billion for 2011. Around one-third of teenagers and young adults report drinking one or more energy drink daily, and in many instances consumers drink several energy drinks each day.What's not to like about having more energy and alertness - particularly if it comes from beverages which often tout herbal and other "natural" ingredients as the secret to their success? As it turns out, there is a very great deal not to like – and many of the millions of energy drink consumers may find one day find that the temporary boost they are getting today comes at the expense of health problems tomorrow.Some of the more common unwelcome side effects reported for energy drinks include elevated heart rates, hypertension, anxiety, headaches and interrupted sleep patterns. Due to a combination of ingredients commonly found in energy drinks which cause elevated heart rate and blood pressure, energy drinks may end up putting added stress on the heart. Such stress may lead to hypertension and ultimately heart and other cardiovascular problems.It is also believed that the combination of ingredients in energy drinks, including sodium benzoate, may lead to extra risk of various forms of cancer. Some energy drinks may also contain ingredients which stress the pancreas and could lead to diabetes. The effects and side effects of energy drinks are elevated when combined with coffee and other caffeinated drinks and the combination of alcohol and energy drinks, a growing practice among younger drinkers, may be particularly dangerous.Until recently, energy drinks and their side effects have been lightly studied, as a report earlier this year in the medical journal Pediatrics noted when it described energy drinks as overused and understudied. After examining data from the government and interest groups, scientific literature, case reports and articles in popular and trade media, the reports authors warned against energy drinks and cited potential harms which included heart palpitations, seizures, strokes and even sudden death.Dr. Marcie Schneider, an adolescent medicine specialist in Greenwich, Connecticut, and member of the American Academy of Pediatrics nutrition committee, praised the recent report and stated that ""These drinks have no benefit, no place in the diet of kids."Late last year, poison control centers started tracking energy drink overdoses and side effects nationwide. 677 cases occurred from October through December. The chart's list of reported energy drink-related symptoms included seizures, hallucinations, rapid heart rate, chest pain, high blood pressure and irritability.Two of the most common ingredients found in energy drinks are sugar and caffeine, both of which provide temporary stimulation (as opposed to actual energy) and both of which may have serious side effects when regularly consumed in large amounts. Notably, both sugar and caffeine, as well as other ingredients in energy drinks, stress the adrenal glands. Adrenal fatigue is considered to be the number one cause of lack of energy. Thus energy drinks create their own catch-22 of causing long term tiredness and lack of energy at the same time they give their temporary boosts.Just one of a huge number of health risks caused by processed sugar is the risk of diabetes – which has reached epidemic proportions in the U.S. Very large amounts of sugar can ultimately overwhelm the pancreas, the organ which generates insulin to offset sugar intake. If your pancreas is "worn out" by being overworked from too much sugar, diabetes can begin.Some energy drinks containing up to 7 times the amount of caffeine as a cup of coffee. While small amounts of caffeine are not generally considered dangerous, too much caffeine can over stimulate the central nervous system and can dangerously elevate blood pressure and heart rate. Caffeine is also addictive and withdrawal symptoms include headaches and irritability. Caffeine also causes a loss in valuable B vitamins which are needed for "normal" energy creation.When sugar is not used, dangerous artificial sweeteners are employed. Perhaps the most dangerous is aspartame, though increasingly, the sugar substitute of choice has become sucralose. Sucralose is a chlorinated organic compound, a chemical group which includes several compounds known to be harmful to animals and plants and which has been linked to birth defects and other prenatal conditions. The body does not recognize artificial sweeteners like sucralose as food, but instead essentially processes them as toxins.Other potentially dangerous ingredients commonly found in energy drinks include:*Sodium benzoate. Sodium benzoate is widely used as a preservative in energy drinks as well as other beverages and foods. Last year a study conducted by an expert in molecular biology and biotechnology linked sodium benzoate to cell damage and an increase in the production of free radicals.Even more concerning is the fact that sodium benzoate in combination with vitamin C can result in the formation of the potent carcinogen benzene. Many energy drinks contain vitamin C, especially the fruity energy drinks.As noted health authority Chris Gupta reports, "This is not a small thing, although the so-called experts will try to tell you that there's no harm at these benzene levels. But there is no safe level of benzene. And no one is talking about how it reacts with other carcinogens in your body, which could be a serious problem. We already know it reacts with healthy substances like vitamin C.""There is a solution", Gupta added. "Eliminate all processed foods and unnatural drinks. All processed foods have chemicals in them for preservation. And many of these preservatives can damage your health."*Phenylalanine. Though an essential amino acid, phenylalanine is also a neurotoxin and is one of the three main ingredients which make up aspartame. Too much can excite the neurons in the brain to the point of cellular death.*Guarana. Guarana (or guaranine) comes from the seeds of the guarana plant, which contain up to 3 to 4 times the caffeine as coffee beans. Thus the amount of actual caffeine for many energy drinks which also contain guarana may be even more than is reported.*Ephedra. Ephedra has been described as a drug that increases heart rate and blood pressure at low doses and strokes, seizures, and possibly even death at high doses.Despite their potential dangers, energy drinks have become a very large part of today's beverage industry. As we have seen time and again, once any product or group of products and the ingredients they contain become hugely profitable and popular, it may take many years – if ever – before they are curtailed despite evidence of danger. Aspartame is a prime example and such may well end up being the case with the multi-billion dollar energy drink market.However, the good news is that there are far safer natural options for achieving greater energy than energy drinks - such as super foods powders, juiced vegetables and whole-foods derived multi-vitamin products for example. The very best long term option for achieving greater energy is an active lifestyle combined with adequate sleep, avoidance of energy robbing toxins and stress and a healthy nutrient-dense diet.Sources included:http://www.livestrong.com/article/24642-main-ingredients-energy-drinks/http://www.jonbarron.org/diabetes/nl100726/natural-health-newsletter-adrenal-fatiguehttp://www.livestrong.com/article/92043-hour-energy-drink-ingredients/http://www.sweetpoison.com/phenylalanine.htmlhttp://www.associatedcontent.com/article/354447/what_are_the_dangerous_ingredients?cat=5http://docakilah.wordpress.com/2011/02/18/energy-drinks-dont-energize-they-stimulize-and-can-kill-you/http://today.msnbc.msn.com/id/41577256/ns/today-today_health/t/energy-drinks-can-be-dangerous-teens-report-says/http://benjimester.hubpages.com/hub/Sucralose-Dangershttp://www.energydrinktruth.com/dangersofpreservatives.htmlhttp://yourbodygodstemple.blogspot.com/2010/08/dangers-of-sodium-benzoate-fox-news.html
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Secret Scrolls #80 - #84

A Secret Scrolls #80A Secret Scrolls message from Rhonda ByrneCreator of The Secret and The PowerFrom The Secret Daily TeachingsWhat is the most powerful thing you can add to the process of creating what you want?Ask for others as you ask for yourself.An easy way to do this is to ask for ALL, which of course includes you. Ask for a good life for all, peace for all, abundance for all, health for all, love for all, and happiness for all.When you ask for others, it comes back to you, so the law has it ALL covered.May the joy be with you,Rhonda ByrneThe Secret... bringing joy to billionsA Secret Scrolls #81A Secret Scrolls message from Rhonda ByrneCreator of The Secret and The PowerFrom The Secret Daily TeachingsCriticism can be very subtle in the way it creeps into our thoughts.Here are some examples of criticism to help you become aware of its subtlety, so you can eliminate it from your thoughts:The weather is awful today.The traffic is terrible.The service is really bad.Oh no, look at the line.He/she is always late.How long do we have to wait for our order?That motorist is a lunatic.It's so hot in here.I've been on hold for so long!These are subtle things, but the law of attraction is listening to them all.You have the ability to appreciate something in every single circumstance.There is always something to be grateful for.May the joy be with you,Rhonda ByrneThe Secret... bringing joy to billionsA Secret Scrolls #82A Secret Scrolls message from Rhonda ByrneCreator of The Secret and The PowerFrom The Secret Daily TeachingsIs this a thought that you hold?"I have no money to give, but when I have money then I will give." If it is, you will never have money.The fastest way to attract anything is to give it to another, so if it is money you want to attract, then give it.You can give $10 or $5 or $1. It doesn't matter what the amount is, just give it.It doesn't matter how much and it doesn't matter where you give it, just give!May the joy be with you,Rhonda ByrneThe Secret... bringing joy to billionsA Secret Scrolls #83A Secret Scrolls message from Rhonda ByrneCreator of The Secret and The PowerFrom The Secret Daily TeachingsIf you want to attract a better job or anything better than what you currently have, it is important to understand how the law of attraction works.You know that to bring in something better you must imagine what that better thing looks like in your mind, and then live in that picture as though it is here now. But you should also know that if you complain about your current job, for example, and continue to focus on all the negative things, you will never bring the better job to you.You must look for the things to be grateful for in your current job. Each thing you find to be grateful for is helping to bring that better job to you.That is really working the law!May the joy be with you,Rhonda ByrneThe Secret... bringing joy to billionsA Secret Scrolls #84A Secret Scrolls message from Rhonda ByrneCreator of The Secret and The PowerFrom The Secret Daily TeachingsBe creative and use powerful actions in line with what you want. If you want to attract the perfect partner, then make room in your closet.If you want to attract a new house, then tidy up your current house so it is ready for easy packing. If you want to take a trip then get out your suitcases, surround yourself with pictures of the location, and put yourself in the pictures.Think about what you would do if you had your desire, and then take creative actions that make it clear you are receiving it now.May the joy be with you,Rhonda ByrneThe Secret... bringing joy to billions
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