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DailyOM – Stronger for It

DailyOM – Stronger for It
July 9, 2010


Stronger for It

Mending A Broken Heart

Heartbreak happens to all of us. Often the pain that wounds us most deeply also leaves the most enduring mark upon us.


Heartbreak happens to all of us and can wash over us like a heavy rain. When experiencing a broken heart, our ethereal selves are saturated with grief, and the overflow is channeled into the physical body. Loss becomes a physical emptiness, and longing is transmuted into a feeling that often cannot be put into words.

Mending a broken heart can seem a task so monumental that we dare not attempt it for fear of damaging ourselves further. But heartbreak, like all emotions, falls under the spell of our conscious influence.

Often the pain that wounds us most deeply also leaves the most enduring mark upon us. The shock that becomes the tender, throbbing ache of the heart eventually leads us down the path of enlightenment, blessing our lives with a new depth and richness.

Acknowledging heartbreak's impermanence by no means dulls its sting for it is the sting itself that stimulates healing. The pain is letting us know that we need to pay attention to our emotional selves, to sit with our feelings and be in them fully before we can begin to heal. It is said that time heals all wounds. Time may dull the pain of a broken heart, but it is fully feeling your pain and acknowledging it that will truly help you heal.

Dealing with your heartache in a healthy way rather than putting it off for tomorrow is the key to repair.

Gentleness more than anything else is called for. Most important, open yourself to the possibility of loving, trusting, and believing again. When, someday soon, you emerge from the cushion of your grief, you will see that the universe did not cease to be as you nursed your broken heart. You emerge on the other side of the mending, stronger for all you have experienced.

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DailyOM – Time for Wellness

DailyOM – Time for Wellness
July 12, 2010


Time for Wellness

A Self-Healing Day



Set aside a day for focus on yourself. Start the day by setting the intention that you are dedicating this time to healing yourself.


Human beings carry within themselves the seed of healing. Our choices affect us more than we realize, and it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a healer can be, we have the power to heal ourselves at will. When we dedicate a day to the pursuit of wellness, we can relax and renew ourselves in a nourishing and comfortable environment. A sincere desire to open ourselves to the highest realities of our physical and spiritual selves is the key to self-healing so that healing energy can flow into us unimpeded.

A self-healing day should address the vital needs of the self as a whole while directing healing energy where it is needed most. Solitude is an important part of the process as is the ability to take refuge in a space that is both beautiful and peaceful. Start your healing day by setting the intention that you are dedicating this time to healing yourself. Flowers, candlelight, incense, and music can guide our focus toward a more tranquil state.


For a more intense session, try listening to music through headphones since tuning out can help you tune in.

It is up to us to decide what we need to do to cultivate wellness in our lives. For some, it may be time spent in reflection. Others will turn to calming activities that help them remember their purpose, such as journal writing, being in nature, or studying. Our healing may even take a more direct form as we use color, sound, or crystals to balance and ground ourselves.

Ultimately, your wholesome intentions transform what might otherwise be a simple day of rest into a day of healing. Grant yourself permission to relax and savor the stillness. If you attune yourself to the calm around you, worldly distractions will be minimized and the unadulterated flow of your consciousness will reestablish itself in the forefront of your mind. The needs of the body, the heart, and the soul will then be revealed to you, empowering you to tap into the essential healing energy of the universe. The mechanism you use to channel this energy will be dependent on your shifting requirements, so each day of healing you enjoy will be unique. All will replenish you, however, allowing you to recreate yourself in a perfect image of health.

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DailyOM – The Weight of the Past

DailyOM – The Weight of the Past

July 1, 2010

The Weight of the Past


Regret

Holding onto regret is like dragging the weight of the past with us everywhere. It drains our energy, leaving less available for life now.


Holding onto regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving less available for life in the present because we are constantly feeding an old issue. This attachment can cause illness the same way watering a dead plant creates decay. We know that something new and beautiful can grow in its place if we only prepare the soil and plant the right seeds. We also know that we create our lives from our thoughts, so dwelling on the past may actually recreate a situation in our lives where we are forced to make the choice again and again. We can choose to move on right now by applying what we have learned to the present and perhaps even sharing with others, transforming the energy into something that is constructive and creative for ourselves and others.

Forgiveness is the soothing balm that can heal regret. In meditation, we can imagine discussing the issue with the self of our past and offering our forgiveness for the choice. In return, we can ask for our selves’ forgiveness for keeping them locked in that space of judgment for so long. We may also want to ask forgiveness from anyone else who may have been affected and perhaps offer our forgiveness. By replaying the event in our minds, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the past and made this change, and then say goodbye to it. Release your former self with a hug and bring the forgiveness and love back with you to the present. Since we are usually our harshest critics, it is amazing how powerfully healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our physical and emotional healing and well-being today. This action frees our energy to create the dreams we dream for the future. By taking responsibility and action in the present, we can release our hold on the past.

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DailyOM – Underneath the Noise

DailyOM – Underneath the Noise
July 5, 2010


Underneath the Noise


Hearing the Whisper

The whisper that reassures us everything is okay delivers its message with quiet confidence. Once we hear it, we know it speaks the truth.


You may have noticed that if you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper. Yelling in an attempt to be louder than the room’s noise generally only hurts your throat and adds to the chaos. Similarly, that still, small voice within each of us does not try to compete with the mental chatter on the surface of our minds, nor does it attempt to overpower the volume of the raucous world outside. If we want to hear it, no matter what is going on around us or even inside us, we can always tune in to that soft voice underneath the surrounding noise.

It is generally true that the more insistent voices in our heads delivering messages that make us feel panicky or afraid are of questionable authority. They may be voices we internalized from childhood or from the culture, and as such they possess only half-truths. Their urgency stems from their disconnectedness from the center of our being, and their urgency is what catches our attention. This The other voice that whispers reassurances that everything is fundamentally okay simply delivers its message with quiet confidence. , and oOnce we hear it, we know it speaks the truth. Generally, once we ha’ve heard what it has to say, a powerful sense of calm settles over our entire being, and the other voices and sounds, once so dominant, fade into the background, suddenly seeming small and far away.

We may find that our own communications in the world begin to be influenced by the quiet certainty of this voice. We may be less inclined to indulge in idle chatter as we become more interested in maintaining our connection to the whisper of truth that broadcasts its message like the sound of the wind shaking the leaves of a tree. As we align ourselves more with this quiet confidence, we become an extension of the whisper, penetrating the noise of the world and creating more peace, trust, and confidence.

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DailyOM – Layers of Feeling

DailyOM – Layers of Feeling
July 8, 2010


Layers of Feeling


Coping with Passive Aggression


Those who cannot express negative emotions may engage in passive-aggressive behaviors that provide a means of redirecting their feelings.


Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear, and sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying “no” may continually break their promises because they couldn’t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behavior is a cry for help uttered by those in need of compassion and gentle guidance.

When we recognize passive-aggressive patterns in the behavior of others, we should never allow ourselves to be drawn into a struggle for power. Passive aggression is most often wielded by those who feel powerless in the face of what they perceive as negative emotions because they hope to avoid confronting their true feelings.

They feel they are in control because they do not display overt emotion and often cannot understand how they have alienated their peers. If someone close to us shows signs of frustration or annoyance but claims nothing is amiss, we can point out that their tone of voice or gestures are communicating a different message and invite them to confide in us. When we feel slighted by a backhanded compliment, it is important that we calmly explain how the jibe made us feel and why. And when an individual continually breaks their promises, we can help them understand that they are free to say no if they are unwilling to be of service.

As you learn to detect passive aggression, you may be surprised to see a hint of it in yourself. Coping with the natural human tendency to veil intense emotions can be as simple as reminding yourself that expressing your true feelings is healthy. The emotions typically regarded as negative will frequently be those that inspire you to change yourself and your life for the better, whereas passive-aggressive behavior is a means of avoiding change. When you deal constructively with your feelings, you can put them behind you and move forward unencumbered by unexplored emotion.

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DailyOM – Evolving Commitment

DailyOM – Evolving Commitment
June 28, 2010


Evolving Commitment


Spirituality in the Workplace

Commitment to our career can coexist with the development of our soul when we approach each with balance.


We do not need to deny our spiritual selves while focusing on being at the office, even though working while walking the path of ascension can be extremely challenging. Commitment to a career can coexist peacefully with commitment to the development of the soul when we approach each with balance and determination.

Careers can tend to take up a great deal of time you might otherwise devote to your own awakening, so make the most of the free hours at your disposal by using your breaks to walk in nature or write in your journal. If you schedule healings, bodywork, and other therapeutic activities on Friday, you give yourself the gift of an unhurried and restful weekend of rejuvenation. You can create a spiritually aware workspace by adorning your desk or office with sacred objects such as a Buddha or a candle that have meaning to you. If decoration is not permitted in your workplace, your supervisor may allow you to display a small item associated with your life path if you explain its significance. Your workplace may not always meet your best expectations, but living with imperfection can also be a wonderful spiritual exercise. Remember that you can strive for excellence in your own existence without asking your coworkers to exemplify perfection. They, too, are human beings doing all th! ey can to grow in spite of that humanity, and they can support you when your path becomes difficult.

In many companies, there is a spiritual reality tied in closely into the corporate culture. It is your choice whether you want to integrate the spirit of your workplace into your own divine practices or participate in this reality on a superficial level. However you proceed, realize that the spiritual values you hold dear need not be at odds with the energy of your place of employment. As an employee, your spiritual self is one of the diverse strengths you bring to the table. Simply by approaching projects, goals, and interpersonal relations in the workplace with intention, you can pursue individual fulfillment while also doing your part to gently promote a healthy and harmonious working environment.
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DailyOM – Stronger Than You Know

DailyOM – Stronger Than You Know
June 25, 2010


Stronger Than You Know


Getting Ourselves Worked Up


We are almost always stronger and more capable than we believe ourselves to be.


Our capacity to cope successfully with life's challenges far outstrips our capacity to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we can become nervous.

While we may have previously regarded ourselves as equal to the trials that lie ahead, we reach a point at which they near and our anxiety begins to mount. We then become increasingly worked up, until the moment of truth arrives and we discover that our worry was all for nothing. We are almost always stronger and more capable than we believe ourselves to be. But anxiety is not rational in nature, which means that in most cases we cannot work through it using logic as our only tool.

Reason can help us recognize the relative futility of unwarranted worry but, more often than not, we will find more comfort in patterns of thought and activity that redirect our attention to practical or engaging matters.

Most of us find it remarkably difficult to focus on two distinct thoughts or emotions at once, and we can use this natural human limitation to our advantage when trying to stay centered in the period leading up to a potentially tricky experience. When we concentrate on something unrelated to our worry—such as deep breathing, visualizations of success, pleasurable pursuits, or exercise—anxiety dissipates naturally.

Meditation is also a useful coping mechanism as it provides us with a means to ground ourselves in the moment. Our guides can aid us by providing us with a focal point wholly outside of our own sphere.

The intense emotional flare-up you experience just before you are set to challenge yourself is often a mixture of both excitement and fear. When you take steps to eliminate the fear, you can more fully enjoy the excitement. Though you may find it difficult to avoid getting worked up, your awareness of the forces acting on your feelings will help you return to your center and accept that few hurdles you will face will be as high as they at first appear.

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A Navajo Legend – The Third World

A Navajo Legend – The Third World



The bluebird was the first to reach the Third or Yellow World. After him came the First Four and all the others.

A great river crossed this land from north to south. It was the Female River. There was another river crossing it from east to West, it was the Male River. This Male River flowed through the Female River and on; and the name of this place is tqo alna'osdli, the Crossing of the waters.

There were six mountains in the Third World.

In the East was Sis na' jin, the Standing Black Sash. Its ceremonial name is Yol gai'dzil, the Dawn or White Shell Mountain.

In the South stood Tso'dzil, the Great Mountain, also called Mountain Tongue. Its ceremonial name is Yodolt i'zhi dzil, the Blue Bead or Turquoise Mountain.

In the West stood Dook'oslid, and the meaning of this name is forgotten. Its ceremonial name is Dichi'li dzil, the Abalone Shell Mountain.

In the North stood Debe'ntsa, Many Sheep Mountain. Its ceremonial name is Bash'zhini dzil, Obsidian Mountain.

Then there was Dzil na'odili, the Upper Mountain. It was very sacred; and its name means also the Center Place, and the people moved around it. Its ceremonial name is Ntl'is dzil, Precious Stone or Banded Rock Mountain.

There was still another mountain called Chol'i'i or Dzil na'odili choli, and it was also a sacred mountain.

There was no sun in this land, only the two rivers and the six mountains. And these rivers and mountains were not in their present form, but rather the substance of mountains and rivers as were First Man, First Woman, and the others.

Now beyond Sis na' jin, in the east, there lived the Turquoise Hermaphrodite, Ashton nutli. He was also known as the Turquoise Boy. And near this person grew the male reed. Beyond, still farther in the east, there lived a people called the Hadahuneya'nigi, the Mirage or Agate People. Still farther in the east there lived twelve beings called the Naaskiddi.

And beyond the home of these beings there lived four others--the Holy Man, the Holy Woman, the Holy Boy, and the Holy Girl.

In the West there lived the White Shell Hermaphrodite or Girl, and with her was the big female reed which grew at the water's edge. It had no tassel. Beyond her in the West there lived another stone people called the Hadahunes'tqin, the Ground Heat People. Still farther on there lived another twelve beings, but these were all females. And again, in the Far West, there lived four Holy Ones.

Within this land there lived the Kisa'ni, the ancients of the Pueblo People. On the six mountains there lived the Cave Dwellers or Great Swallow People. On the mountains lived also the light and dark squirrels, chipmunks, mice, rats, the turkey people, the deer and cat people, the spider people, and the lizards and snakes. The beaver people lived along the rivers, and the frogs and turtles and all the underwater people in the water.

So far all the people were similar. They had no definite form, but they had been given different names because of different characteristics.

Now the plan was to plant.

First Man called the people together. He brought forth the white corn which had been formed with him. First Woman brought the yellow corn. They laid the perfect ears side by side; then they asked one person from among the many to come and help them. The Turkey stepped forward. They asked him where he had come from, and he said that he had come from the Gray Mountain.

He danced back and forth four times, then he shook his feather coat and there dropped from his clothing four kernels of corn, one gray, one blue, one black, and one red. Another person was asked to help in the plan of the planting. The Big Snake came forward. He likewise brought forth four seeds, the pumpkin, the watermelon, the cantaloupe, and the muskmelon.

His plants all crawl on the ground.

They planted the seeds, and their harvest was great.

After the harvest the Turquoise Boy from the East came and visited First Woman. When First Man returned to his home he found his wife with this boy. First Woman told her husband that Ashon nutli' was of her flesh and not of his flesh. She said that she had used her own fire, the turquoise, and had ground her own yellow corn into meal. This corn she had planted and cared for herself.

Now at that time there were four chiefs: Big Snake, Mountain Lion, Otter, and Bear. And it was the custom when the black cloud rose in the morning for First Man to come out of his dwelling and speak to the people. After First Man had spoken the four chief s told them what they should do that day. They also spoke of the past and of the future.

But after First Man found his wife with another he would not come out to speak to the people. The black cloud rose higher, but First Man would not leave his dwelling; neither would he eat or drink. No one spoke to the people for 4 days. All during this time First Man remained silent, and would not touch food or water.

Four times the white cloud rose. Then the four chiefs went to First Man and demanded to know why he would not speak to the people. The chiefs asked this question three times, and a fourth, before First Man would answer them.

He told them to bring him an emetic. This he took and purified himself. First Man then asked them to send the hermaphrodite to him. When he came First Man asked him if the metate and brush were his.

He said that they were.

First Man asked him if he could cook and prepare food like a woman, if he could weave, and brush the hair. And when he had assured First Man that he could do all manner of woman's work, First Man said: "Go and prepare food and bring it to me." After he had eaten, First Man told the four chiefs what he had seen, and what his wife had said.

At this time the Great-Coyote-Who-Was-Formed-in-the-Water came to First Man and told him to cross the river. They made a big raft and crossed at the place where the Male River followed through the Female River. And all the male beings left the female beings on the river bank; and as they rowed across the river they looked back and saw that First Woman and the female beings were laughing. They were also behaving very wickedly.

In the beginning the women did not mind being alone. They cleared and planted a small field.

On the other side of the river First Man and the chiefs hunted and planted their seeds. They had a good harvest. Nadle ground the corn and cooked the food. Four seasons passed. The men continued to have plenty and were happy; but the women became lazy, and only weeds grew on their land. The women wanted fresh meat. Some of them tried to join the men and were drowned in the river.

First Woman made a plan. As the women had no way to satisfy their passions, some fashioned long narrow rocks, some used the feathers of the turkey, and some used strange plants (cactus). First Woman told them to use these things. One woman brought forth a big stone. This stone-child was later the Great Stone that rolled over the earth killing men. Another woman brought forth the Big Birds of Tsa bida'hi; and others gave birth to the giants and monsters who later destroyed many people.

On the opposite side of the river the same condition existed. The men, wishing to satisfy their passions, killed the females of mountain sheep, lion, and antelope. Lightning struck these men.

When First Man learned of this he warned his men that they would all be killed. He told them that they were indulging in a dangerous practice. Then the second chief spoke: he said that life was hard and that it was a pity to see women drowned. He asked why they should not bring the women across the river and all live together again.

"Now we can see for ourselves what comes from our wrong doing," he said. "We will know how to act in the future." The three other chiefs of the animals agreed with him, so First Man told them to go and bring the women.

After the women had been brought over the river First Man spoke: "We must be purified," he said. "Everyone must bathe. The men must dry themselves with white corn meal, and the women, with yellow."

This they did, living apart for 4 days. After the fourth day First Woman came and threw her right arm around her husband. She spoke to the others and said that she could see her mistakes, but with her husband's help she would henceforth lead a good life. Then all the male and female beings came and lived with each other again.

The people moved to different parts of the land. Some time passed; then First Woman became troubled by the monotony of life. She made a plan. She went to Atse'hashke, the Coyote called First Angry, and giving him the rainbow she said: "I have suffered greatly in the past. I have suffered from want of meat and corn and clothing. Many of my maidens have died.

I have suffered many things. Take the rainbow and go to the place where the rivers cross. Bring me the two pretty children of Tqo holt sodi, the Water Buffalo, a boy and a girl.

The Coyote agreed to do this. He walked over the rainbow. He entered the home of the Water Buffalo and stole the two children; and these he hid in his big skin coat with the white fur lining. And when he returned he refused to take off his coat, but pulled it around himself and looked very wise.

After this happened the people saw white light in the East and in the South and West and North. One of the deer people ran to the East, and returning, said that the white light was a great sheet of water. The sparrow hawk flew to the South, the great hawk to the West, and the kingfisher to the North. They returned and said that a flood was coming. The kingfisher said that the water was greater in the North, and that it was near.

The flood was coming and the Earth was sinking. And all this happened because the Coyote had stolen the two children of the Water Buffalo, and only First Woman and the Coyote knew the truth.

When First Man learned of the coming of the water he sent word to all the people, and he told them to come to the mountain called Sis na'jin. He told them to bring with them all of the seeds of the plants used for food. All living beings were to gather on the top of Sis na'jin. First Man traveled to the six sacred mountains, and, gathering earth from them, he put it in his medicine bag.

The water rose steadily.

When all the people were halfway up Sis na' jin, First Man discovered that he had forgotten his medicine bag. Now this bag contained not only the earth from the six sacred mountains, but his magic, the medicine he used to call the rain down upon the earth and to make things grow. He could not live without his medicine bag, and be wished to jump into the rising water; but the others begged him not to do this. They went to the kingfisher and asked him to dive into the water and recover the bag. This the bird did. When First Man had his medicine bag again in his possession he breathed on it four times and thanked his people.

When they had all arrived it was found that the Turquoise Boy had brought with him the big Male Reed; and the White Shell Girl had brought with her the big Female Reed.

Another person brought poison ivy; and another, cotton, which was later used for cloth. This person was the spider. First Man had with him his spruce tree which he planted on the top of Sis na'jin. He used his fox medicine to make it grow; but the spruce tree began to send out branches and to taper at the top, so First Man planted the big Male Reed. All the people blew on it, and it grew and grow until it reached the canopy of the sky.

They tried to blow inside the reed, but it was solid. They asked the woodpecker to drill out the hard heart. Soon they were able to peek through the opening, but they had to blow and blow before it was large enough to climb through. They climbed up inside the big male reed, and after them the water continued to rise.

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Your Biological Computer


Your beliefs condition and qualify the space that surrounds you, creating an electromagnetic imprint that ultimately serves to attract all of your life experiences. Thoughts are real in that they have a life of their own once you create them. Most of the time, however, you are clueless on how you set your version of the world into motion. Beliefs are agreements about reality, and agreements can be changed. It is essential to understand that beliefs are the thoughts you hold within your imagination-consciously, subconsciously, and unconsciously-and in the imagination all things are real. All thoughts produce energetic vibrations, and even though you cannot see frequencies, the airwaves are full of who you are. The source is Barbara Marciniak's book, Path of Empowerment.
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a post from Marlene Marion:

https://www.youtube.com/watch?v=JZQAKzSuCMA&feature=player_embedded

also check:

http://www.heartmath.org/research/overview.html

with a lot of information on the heart/emotional physiology/heart-brain interaction/intuition/emotional energetics

According to the Heartmath Institute the heart has neurons like the brain, see pictures below

<<

thanks go to Luis Angel Diaz of Cellular Memory on his ning http://serreal.ning.com/forum/topics/neurocardiologia-el-corazon?groupUrl=queescmr&xg_source=msg_mes_network for this information

>>

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