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Sharing this with you all because of the vaulable wisdom encoded within the words. This applies to a wide spectrum of life paths. Namaste.

Repost from the forum at www.bring4th.org:

You will often see the abbreviation 'STO' or 'Service to others' written. This is generally used, but is not actually correct. The correct term is service to other-self, or STOS. The reasons for this is that we are all one, all part of the One Creator.

I believe Ra said that the Logos had a bias/preference in making service to other-self easier to attain.

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Quote:

"90.21 Questioner: Then what you are saying is that once the path is recognized, either the positive or the negative polarized entity can find hints along his path as to the efficiency of that path. Is this correct?

Ra: I am Ra. That which you say is correct upon its own merits, but is not a repetition of our statement. Our suggestion was that within the experiential nexus of each entity within its second-density environment and within the roots of mind there were placed biases indicating to the watchful eye the more efficient of the two paths. Let us say, for want of a more precise adjective, that this Logos has a bias towards kindness."

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The numbers are:

STOS: at least 51% STOS, 49% STS allowable

STS: At least 96% STS, 4% STOS allowable

STOS: By simply being conscious of your decision to serve others, and continuing on that path from the moment you understand such, you will be on the path to ascension. This path allows one to take care of the self to fair extent as well, but the more one serves other-selves, the more polarity gained. Easy to do? Love, compassion, forgiveness. If you can live with those as guiding principles for your self and towards other-selves, and seek to help others in any way you can, yes it will be easy.

The work of the adept is designed for those that desire to increase their spiritual progression at an increased rate, working with the metaphysical while in the physical. Krishna, Buddha, and Christ are three well known "adepts", as it were.

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I would request for all of those reading my words, please guard well your thoughts. If my words resonate, then by all means take them and use them as you can. If they do not resonate, please let them fall away like water does from a ducks back, and move on. Love/Light, Adonai.

This is fantastic video about the "Great Chinese State Circus", playing "Swank Lake".

Definately one of the most amazing things that I have seen...

Great Chinese State Circus - Swan Lake

https://www.youtube.com/watch?v=4sMc-p19FIk

A Natural Approach to Diabetes
posted by Michelle Schoffro Cook

With all the recent news about the dangers of diabetes medications, you may be wondering what you can do to manage your condition. Here is an excerpt from my upcoming book, The Phytozyme Cure, on how to manage diabetes.

About Diabetes
Diabetes is a serious chronic health condition that is the result of elevated blood sugar levels.

When blood sugar levels are too high, they become toxic to the organs, including the brain. Remember that our bodies need some sugar to provide energy for many functions. In diabetics, there can be two main problems with the way the body handles sugar. One is that the body has an insulin deficiency, which is the hormone your body needs to process sugar. The other problem is that the body’s cells may be resistant to insulin, which prevents blood sugar from entering cells.

There are three types of diabetes: type 1, type 2, and gestational diabetes. While there are some variations in the three types, they are all serious medical conditions that need to be treated by a physician.

Type 1 is also called juvenile diabetes, since it usually develops in childhood or adolescence. Type 1 sufferers have severe insulin deficiencies and require insulin injections.

Type 2 diabetes is also called adult-onset diabetes or non-insulin dependent diabetes. While this type usually strikes adults, it can also affect children. Type 2 is usually linked to eating too-high amounts of refined carbohydrates and sugars, being sedentary, and carrying excess weight.

However, it is also the type that responds best to dietary and lifestyle changes.

Gestational diabetes occurs in some women during pregnancy due to hormonal imbalances.

Although it usually disappears after the baby is born, it still needs to be addressed because unregulated blood sugars may be damaging to the fetus.

Symptoms of diabetes include fatigue, insatiable thirst, frequent urination, excessive appetite, weight loss or gain, blurred vision, and irritability. If you suspect that you may have diabetes or have been diagnosed with diabetes you need to be assessed and monitored by a physician. Diabetes is a serious health condition.

The Diet
Most people suffering from diabetes are eating more carbohydrates or fats than their body can handle. To address these concerns, I usually recommend a low sugar, low-refined carb diet with 2 oz of protein such as raw almonds, cashews, tofu, fish, lean chicken or turkey every three hours.

It is also important to eat a high fiber diet since fiber helps regulate the absorption of sugar into the bloodstream. A high-fiber diet also lowers cholesterol and triglycerides.

Make vegetables the focal point of every meal. You should keep fruit consumption to a minimum; however, eating fruit is better than eating other types of sweets. Of course, you should always check with your physician first.

Permanently adopting a healthy diet is the best thing a diabetic can do for his or her health. Be sure to eliminate the harmful substances in your diet, particularly refined carbohydrates and sugars, which include so-called healthy sweeteners like honey, maple sugar, and agave.

Avoid “diet” and “sugar-free” products as well, because they typically contain synthetic sweeteners that are toxic to the body and damaging to diabetics and non-diabetics alike. Instead, sweeten food with stevia.

Add chromium-rich foods to your diet, including whole grains, eggs, shiitake mushrooms, liver, onions, garlic, cucumbers, green and yellow beans, and moderate amounts of fruit. Try to eat wild salmon twice a week or supplement with essential fatty acids (see below). Also, every day eat at least one large green salad with cold-pressed flaxseed oil dressing.

Supplementing the Diet
Here are some of the supplements I typically use with diabetics. You do not need to take all of these supplements. Start by adding two or three types. Take them consistently for at least two months.

Some of the best supplements for diabetics include:
-A full-spectrum digestive enzyme formula that includes amylase, lipase, and protease, among other enzymes, is beneficial. Take one to three enzyme capsules or tablets with every meal to help your body break down the carbohydrates, fats, and proteins in your food into natural sugars, essential fatty acids, and amino acids needed for optimal healing.

-Between meals on an empty stomach, you can also supplement with one or more of the following enzymes: bromelain, protease, serrapeptidase, superoxide dismutase (SOD), or trypsin, or a single product that includes some or all of these enzymes; these enzymes can be helpful for diabetes. Start with one capsule or tablet of your chosen enzyme(s) on an empty stomach 20 minutes before or at least one hour after meals, three times daily. You can gradually increase that amount to three capsules or tablets at a time, three times daily, or more with the guidance of a nutritional medicine practitioner who is experienced in systemic enzyme therapy.

-Mineral supplements are also good for treating diabetes. Some studies link a deficiency of chromium, a mineral involved in blood sugar balance, with diabetes. Take 200 micrograms daily of either GTF chromium or chromium picolinate. The mineral vanadium helps the body use insulin more effectively, and I recommend a daily supplement of 25 micrograms.

-Bitter melon, 250 to 500 milligrams daily of a 10:1 extract, which can be beneficial for managing blood sugar. Do not take bitter melon if you are pregnant or nursing or are on insulin.

-Gymnema sylvestre extract, 400 milligrams daily, helps repair the pancreas, kidneys and liver—the organs that can be impaired by diabetes.

-Omega-3 fatty acids, 3000 milligrams daily of fish or flaxseed oil, or 500 milligrams daily of DHA-EPA can help to counter inflammation, a causative factor for diabetes.

-Alpha lipoic acid, 300 milligrams daily, has powerful antioxidant properties to help heal the free radical damage involved in diabetes.

-Coenzyme Q10, 100 to 200 milligrams daily, is also helpful for diabetes. CoQ10 is required for the proper functioning of every cell in your body.

Of course, not all of these supplements are required by everyone. Different things work for different people. Always check with your doctor before starting any new diet or supplement program. This article is for informational purposes only and is not intended to diagnose or treat disease.

Adapted from The Phytozyme Cure by Michelle Schoffro Cook, BSc, RNCP, ROHP, DNM.

Read more: http://www.care2.com/greenliving/a-natural-approach-to-diabetes.html#ixzz10x6RtRBn

Hello to my dear friends, May the Universe, The Great One, and your guardian Angels bring you a weekend and week blessed with joy, prosperity and health! Much love and many blessings to you, Melodie

Splinter Foot Girl - An Arapaho Legend

It was in winter and a large party was on the war-path. Some of them became tired and went home, but seven continued on their way. Coming to a river, they made camp on account of one of them who was weary and nearly exhausted.

They found that he was unable to go farther.

Then they made a good brush hut in order that they might winter there. From this place they went out and looked for buffalo and hunted them wherever they thought they might find them.

During the hunting one of them ran against a thorny plant and became unable to hunt for some time. His leg swelled very much in consequence of the wound, and finally suddenly opened. Then a child issued from the leg. The young men took from their own clothes what they could spare and used it for wrapping for the child.

They made a panther skin answer as a cradle. They passed the child around from one to the other, like people smoking a pipe. They were glad to have another person with them and they were very fond of the child.

While they lived there they killed very many elk and saved the teeth. From the skins they made a dress for the child, which was then old enough to run about. The dress was a girl's, entirely covered with elk teeth. They also made a belt for her. She was very beautiful. Her name was Foot Stuck Child.

A buffalo bull called Bone Bull heard that these young men had had a daughter born to them. As is the custom, he sent the magpie to go to these people to ask for the girl in marriage. The magpie came to the young men and told them what the Bone-bull wished; but he did not meet with any success.

The young men said, "We will not do it. We love our daughter. She is so young that it will not be well to let her go."

The magpie returned and told the Bone-bull what the young men had said. He advised the bull to get a certain small bird which was very clever and would perhaps persuade the young men to consent to the girl's marriage with him.

So the small bird was sent out by the bull. It reached the place where the people lived and lighted on the top of the brush house. In a gentle voice it said to the men, "I am sent by Bone Bull to ask for your daughter."

The young men still refused, giving the same answer as before. The bird flew back and told the bull of the result. The bull said to it, "Go back and tell them that I mean what I ask. I shall come myself later." It was known that the bull was very powerful and hard to overcome or escape from. The bird went again and fulfilled the bull's instruction, but again returned unsuccessfully.

It told the bull: "They are at last making preparations for the marriage. They are dressing the girl finely." But the bull did not believe it.

Then, in order to free itself from the unpleasant task, the bird advised him to procure the services of some one who could do better than itself; some one that had a sweet juicy tongue. So the bull sent another bird, called "Fire Owner," which has red on its head and reddish wings. This bird took the message to the young men.

Now at last they consented.

So the girl went to the bull and was received by him and lived with him for some time. She wore a painted buffalo robe. At certain times the bull got up in order to lead the herd to water. At such times he touched his wife, who, wearing her robe, was sitting in the same position as all the rest, as a sign for her to go too.

The young men were lonely and thought how they might recover their daughter. It was a year since she had left them. They sent out flies, but when the flies came near the bull he bellowed to drive them away. The flies were so much afraid of him that they did not approach him. Then the magpie was sent, and came and alighted at a distance; but when the bull saw him he said, "Go away! I do not want you about."

They sent the blackbird, which lit on his back and began to sing. But the bull said to it also: "Go away, I do not want you about."

The blackbird flew back to the men and said, " I can do nothing to help you to get your daughter back, but I will tell you of two animals that work unseen, and are very cunning: they are the mole and the badger. If you get their help you will surely recover the girl."

Then the young men got the mole and the badger, and they started at night, taking arrows with them. They went underground, the mole going ahead. The badger followed and made the hole larger. They came under the place where the girl was sitting and the mole emerged under her blanket. He gave her the arrows which he had brought and she stuck them into the ground and rested her robe on them and then the badger came under this too. The two animals said to her, "We have come to take you back." She said, " I am afraid," but they urged her to flee.

Finally she consented, and leaving her robe in the position in which she always sat, went back through the hole with the mole and the badger to the house of the young men.

When she arrived they started to flee. The girl had become tired, when they came to the stone and asked it to help them. The stone said, "I can do nothing for you, the bull is too powerful to contend with."

They rested by the side of the stone; then they continued on their way, one of them carrying the girl. But they went more slowly on account of her. They crossed a river, went through the timber, and on the prairie the girl walked again for a distance. In front of them they saw a lone immense cottonwood tree.

They said to it: "We are pursued by a powerful animal and come to you for help."

The tree told them, "Run around me four times," and they did this. The tree had seven large branches, the lowest of them high enough to be out of the reach of the buffalo, and at the top was a fork in which was a nest. They climbed the tree, each of the men sitting on one of the branches, and the girl getting into the nest. So they waited for the bull who would pursue them.

When the bull touched his wife in order to go to water, she did not move. He spoke to her angrily and touched her again. The third time he tried to hook her with his horn, but tossed the empty robe away. "They cannot escape me," he said.

He noticed the fresh ground which the badger had thrown up in order to close the hole. He hooked the ground and threw it to one side, and the other bulls got up and did the same, throwing the ground as if they were making a ditch and following the course of the underground passage until they came to the place where the people had lived. The camp was already broken up, but they followed the people's trail.

Coming to the stone, the bull asked, "Have you hidden the people or done anything to help them?"

The stone said: "I have not helped them for fear of you."

But the bull insisted: "Tell me where you hid them. I know that they reached you and are somewhere about."
"No, I did not hide them; they reached this place but went on," said the stone.

"Yes, you have hidden them; I can smell them and see their tracks about here."

"The girl rested here a short time; that is what you smell," said the stone.

Then the buffalo followed the trail again and crossed the river, the bull leading. One calf which was becoming very tired tried hard to keep up with the rest. It became exhausted at the lone cottonwood tree and stopped to rest. But the herd went on, not having seen the people in the tree. They went far on.

The girl was so tired that she had a slight hemorrhage. Then she spat down.

As the calf was resting in the shade below, the bloody spittle fell down before it. The calf smelled it, knew it, got up, and went after the rest of the buffalo. Coming near the herd, it cried out to the bull: "Stop! I have found a girl in the top of a tree. She is the one who is your wife."

Then the whole herd turned back to the tree.

When they reached it, the bull said: "We will surely get you."

The tree said: "You have four parts of strength. I give you a chance to do something to me."

Then the buffalo began to attack the tree; those with least strength began. They butted it until its thick bark was peeled off. Meanwhile the young men were shooting them from the tree.

The tree said: "Let some of them break their horns."

Then came the large bulls, who split the wood of the tree; but some stuck fast, and others broke their horns or lost the covering.

The bull said, "I will be the last one and will make the tree fall." At last he came on, charging against the tree from the southeast, striking it, and making a big gash. Then, coming from the southwest, he made a larger hole. Going to the northwest, he charged from there, and again cut deeper, but broke his right horn. Going then to the northeast, he charged the tree with his left horn and made a still larger hole. The fifth time he went straight east, intending to strike the tree in the center and break it down.

He pranced about, raising the dust; but the tree said to him: "You can do nothing. So come on quickly." This made him angry and he charged. The tree said: "This time you will stick fast," and he ran his left horn far into the middle of the wood and stuck fast. Then the tree told the young men to shoot him in the soft part of his neck and sides, for he could not get loose or injure them.

Then they shot him and killed him, so that he hung there. Then they cut him loose.

The tree told them to gather all the chips and pieces of wood that had been knocked off and cover the bull with them, and they did so. All the buffalo that had not been killed went away. The tree said to them: "Hereafter you will be overcome by human beings. You will have horns, but when they come to hunt you, you will be afraid. You will be killed and eaten by them and they will use your skins." Then the buffalo scattered over the land with half-broken, short horns.

After the people had descended from the tree, they went on their way. The magpie came to them as messenger sent by Merciless-man to ask the young men for their daughter in marriage. He was a round rock. The magpie knew what this rock had done and warned the men not to consent to the marriage.

He said, "Do not have anything to do with him, since he is not a good man. Your daughter is beautiful, and I do not like to see her married to the rock. He has married the prettiest girls he could hear of, obtaining them somehow. But his wives are crippled, one-armed, or one-legged, or much bruised. I will tell the rock to get the hummingbird for a messenger because that bird is swift and can escape him if he should pursue."

So the magpie returned and said that the young men refused the marriage. But the rock sent him back to say:

"Tell them that the girl must marry me nevertheless." The magpie persuaded him to send the hummingbird as messenger instead of himself.

Then the hummingbird went to carry the message to the young men; but, on reaching them, told them instead:

"He is merciless and not the right man to marry this girl. He has treated his wives very badly. You had better leave this place."

So he went back without having tried to help the rock. He told the rock that he had seen neither camp nor people.

"Yes you saw them," said the rock; "you are trying to help them instead of helping me. Therefore you try to pretend that you did not see them. Go back and tell them that I want the girl. If they refuse, say that I shall be there soon."

The hummingbird went again to the men and told them what the rock wished, and said: "He is powerful.

Perhaps it is best if you let your daughter go. But there are two animals that can surely help you. They can bring her back before he injures her. They are the mole and the badger."

"Yes," they said, now having confidence in these animals.

So the hummingbird took the girl to the rock. He reached his tent, which was large and fine, but full of crippled wives. "I have your wife here," he said.

"Very well," said the rock, "let her come in. I am pleased that you brought her; she is pretty enough for me."

Soon after the hummingbird had left with the girl, the mole and the badger started underground and made their way to the rock's tent. In the morning the rock always went buzzing out through the top of the tent; in the evening he came back home in the same way. While he was away, the two animals arrived. The girl was sitting with both feet outstretched.

They said to her, "Remain sitting thus until your husband returns." Then they made a hole large enough for the rock to fall into and covered it lightly. In the evening the rock was heard coming. As he was entering above, the girl got up, and the rock dropped into the hole while she ran out of the tent saying: "Let the hole be closed."
"Let the Earth be covered again," said the mole and the badger. They heard the rock inside the Earth, tossing about, buzzing, and angry. The girl returned to her fathers.

They travelled all night, fleeing. In the morning the rock overtook them. As they were going, they wished a canyon with steep cliffs to be behind them. The rock went down the precipice, and while he tried to climb up again, the others went on. It became night again and in the morning the rock was near them once more.

Then the girl said: "This time it shall happen. I am tired and weary from running, my fathers." She was carrying a ball, and, saying: "First for my father," she threw it up and as it came down kicked it upwards, and her father rose up. Then she did the same for the others until all had gone up. When she came to do it for herself the rock was near. She threw the ball, kicked it, and she too rose up.

She said, "We have passed through dangers on my account; I think this is the best place for us to go. It is a good place where we are. I shall provide the means of living for you." To the rock she said. "You shall remain

where you overtook us. You shall not trouble people any longer, but be found wherever there are hills."

She and her father's reached the sky in one place. They live in a tent covered with stars.

Matthew Ward: The Truth about 9/11
September 11, 2010
by Steve Beckow

Matthew at age 17, the time of his transition

Over the years, Matthew Ward has kept us informed of what actually happened on 9/11, what the purpose of 9/11 was, who was responsible for planning and executing it, where their funding came from, what the likelihood of their success will be, and other matters which few other sources can tell us about with authority. Let’s review some of what he has said about 9/11.

Let’s begin then with Matthew’s recitation of what he says actually occurred on Sept. 11, 2oo1.

“I shall mention some of the facts of 9/11 that we in these stations of light know as truth and that can be verified by those among you who are considered experts in their fields.

“The planes were remotely controlled by measures designed to override any manual maneuvers by pilots. The towers were designed to withstand the force of the largest planes hitting them directly.

The towers collapsed due to controlled demolition measures, by explosives strategically located and detonated in timely rhythm; witnesses reported hearing explosions prior to the buildings falling.

“Both the Pentagon and the plane that crashed in the field were hit by scalar beam weaponry.

Regarding the Pentagon, the beams were aimed at the section where a communications group had been recently relocated.

“Results of a major airliner hitting that building at top speed would have penetrated more deeply and devastated more broadly than photos of the destruction showed; further, no one saw any plane approaching that building and there was no way a plane could have struck as the damage showed without being seen at near ground level.” (1)

In September of 2008, he revealed what the deeper purpose of 9/11 was and predicted that, when it became publicly known, the Illuminati would fall:

“The truth about who planned and executed ’9/11′ …. in the higher vibrations in which Earth is now orbiting, … cannot be hidden much longer; when it emerges along with its even deeper purpose than controlling oil resources in the Mideast, which is to dominate the entire planet and kill or enslave its peoples, the Illuminati’s long reign of terror will meet its just end.” (2)

Matthew has identified the lead alphabet agency within the American government mainly responsible for black operations like 9/11: “The major terrorist acts, such as the bombing of the trains in Spain, are planned and executed by the so-called ‘Black Ops’ faction of the CIA.” (3) Moreover, he informs us that the drug trade funds operations like 9/11, HAARP, Area 51, etc.

“The enormously profitable illegal drug industry funds both factions’ ‘black ops,’ including terrorist activities blamed on innocents and vast underground areas where their scientists conduct unconscionable experiments on humankind and develop spacecraft, weaponry, surveillance and weather control systems using technology introduced by the ‘Little Grays.’” (4)

In 2004, as well, he revealed that the galactics have in place a plan to confiscate those funds.

“ET technology will be directed at electronic issues wherein money movement will not go the way the dark forces intend and undetectable glitches in their communication efforts will create confusion and errors. I am not speaking ‘out of school’ here as the dark forces are aware that this has started happening and they cannot locate the origins or detect and correct the flaws. This adds to their fear that they are losing control and their activities will become even more clumsy and obvious until all is ‘brought to light.’” (5)

In mid-September of 2008, he revealed that the Illuminati had allies among a mysterious group, which he does not describe in detail. We do not know if they are galactic or spirit in nature. Were they the Anunnaki? Luciferian spirits? “Relative to dark thought forms, those of antiquity were attracted by those in the planning of ’9/11,’ and the force of that combined energy enabled the Illuminati to manifest that tragic day.” (6)

In May of 2004, he told us that “while we cannot assure you that never will any terrorist acts be successful, we absolutely can assure that none on the scale of 9/11, as currently being speculated, will happen.” (7) In September of 2008, he revealed why: after 9/11 Gaia had asked God not to allow a repetition of a black operation on that scale.

“[9/11] is when Earth chose never again to experience such death and destruction at the hands of dark ones, and in honoring her free will choice, God authorized off-planet helpers to use their technology to prevent all such unconscionable attempts anywhere in the world. Since then they have done so successfully on as many as a dozen occasions.” (8)

Even by the end of 2003, many attempts at a second 9/11 had been foiled by the galactics.

“Many attempts rivaling ’9/11′ that have been undertaken have failed due to the vigilance and technological capabilities of these on- and off-planet beings. This is not interference in your affairs or a denial of the free will of the dark minds, it is in response to the massive free will desire for freedom from terrorist activity that these beings are acting.” (9)

In December of 2004, he revealed that more than twelve second 9/11s had by then been prevented.

“By honoring Earth’s free will to never again experience any terrorist activity like ’9/11,’ God has authorized extraterrestrial intervention to prevent all such attempts and they have successfully done so more than a dozen times since September 11, 2001, including the neutralizing of manmade viruses that were intended to create pandemics.” (10)

Matthew said that the black operatives intended to attack stadiums and malls.

“If people on Earth knew just how much destruction in life and property has been attempted and thwarted, they would reel at the extent to which the dark forces go to retain their control and marvel at the vigilance and capabilities of the extraterrestrial light forces in preventing it.

“When your major media are instructed to send out the colored alerts and specifically mention ‘soft targets’ like sporting events, concerts and shopping malls where a mass of people will be congregating, you can know that terrorism does NOT occur on that scale because the attempts have been prevented. I am not tracking these occasions so I can’t give you an accurate count of these ET interventions—PREventions—but Nirvana’s [i.e., the spirit planes'] monitors of Earth could do so.” (11)

He said this was no arbitrary intervention but a response to growing gaian (terrestrial) desire not to have a repetition of 9/11:

“This is not arbitrary interference by the ETs nor is it a denial of the free will of those who participate in the terrorist plans and attempts; it is the collective feelings of Earth’s population for NO terrorism that is the invitation to the ETs to act.” (12)

Sometimes terrorist alerts themselves were enough to scare the population sufficiently and no actual black operation beyond that was required.

“The ones who give the signal for the higher alerts to be announced are the same ones who do the terrorizing. If the alert alone causes widespread fear, the dark forces don’t need the act itself to generate the negativity they desire and that fear produces. But they can’t pull that off too often or the alerts would become ho-hum. It is when public complacency starts to set in after an alert or two are baseless that our space kin become evermore wary.” (13)

In this message as well, he revealed that the galactics had been outwitted in the case of the Madrid bombings, which they were unable to prevent.

“For those who did not see my comments on the train bombings in Spain, I’d like to mention that it was the cleverness of the dark minds that allowed that effort to be successful.

“The darkness outwitted the light on that occasion and while it was a great sorrow for us and more so for those who believed the false location information regarding the detonators, scrutiny was further tightened after that tragedy that was to have been prevented. And as usual, those who are blamed are not the ones responsible.” (14)

In May of 2004, he explained that “the light forces who have been counteracting major efforts were duped by false information from an Illuminati ‘mole’ and thus were not in position to thwart that tragedy.” (15) He expanded on this account in June of that year.

“The aid of civilizations far advanced of you spiritually, intellectually and technologically has been and will continue to be at the ready to prevent the direst of the predictions, from major explosions to nuclear war. Although monitoring has been diligent, false information by one of the dark forces misguided the Earth teams so that prevention of the train bombings in Spain was thwarted, and since that time, scrutiny has been tightened both on the surface and beyond the planet.

“Additional ETs with extraordinary powers of both perception and self-protection have taken form on the planet, surveillance teams in spacecraft have increased their vigilant missions, and the reporting systems between them and their colleagues on Earth have been expanded. And not least, people formerly convinced that they were being truthfully informed now are realizing that they were supporting the dark side, and they have joined the ranks of the active lightworkers.” (16)
Matthew said at the end of July 2008, that the Illuminati’s structure was weakening and they were no longer able to mount an effort large enough to create another 9/11, even if it were allowed.

“In recent years the intense competition between the two factions, which eroded the power of each, extended to infighting within each faction, thus further weakening all areas of control. With growing distrust of each other within and between the factions, numerous futile attempts to stage another ’9/11,’ the loosening stranglehold on world economy, and defection of lower ranking members, the once solidly entrenched global foundation of the Illuminati now can be likened to scattered piles of rubble.” (17)

By the end of August in 2008, many servants of the illuminati were jumping ship. Matthew felt that the truth could not be suppressed much longer, but he may have been too optimistic.

“More and more souls are ‘seeing the light’ and making U-turns from their dark tendencies, including deserters from the ranks of the Illuminati. Earth’s ascension course, like everything else, is being accelerated, and storms, flooding, fires and earthquakes will continue to relieve negativity’s pressure on the planet. You will see more honest reporting as media controllers’ hold becomes increasingly tenuous; the lid that has been kept on the truth about ’9/11′ cannot remain securely in place a lot longer.” (18)

In April of 2009, Matthew laid out the strategy behind the release of pandemic viruses, which included distracting attention from attempts to uncover 9/11:

“In addition to authorizing the creation of a virus and its intended worldwide fear, the darkly-inclined individuals’ aim is to distract the attention of the populace from their growing demands for peaceful negotiations; indicting responsible ones in the US government who authorized torture; the truth about the perpetrators of `9/11′; what caused the collapse of the global economy; the decades of government cover-up about the presence of extraterrestrials; who operates the illegal drug industry; the real purpose of chemtrails and weather control; the aims of the worldwide Zionist movement; and the `black ops’ behind terrorism around your world. (19)

In July of 2008, Matthew explained that the Illuminati do not want us seeking the truth.

“The Illuminati do NOT want you to think about these matters! The more you think, the more you question and seek the truth; and their intention to control all people through ignorance and deceit unravels more and more. That their former media control has become badly cracked is a devastating blow to the Illuminati and more evidence that the light is being victorious!” (20)
At the end of August in 2008, he again said that the truth could not be suppressed much longer:

“The lid that has been kept on the truth about ’9/11′ cannot remain securely in place a lot longer.” (21) But by Sept. 11, 2010, today’s date, that truth had not yet broken through the Illuminati’s barriers in full force. He put the suppression of truth in historical perspective.

“Truth is not yet surging into your mainstream information outlets, but it is seeping ever more strongly now that the finger is out of the dike, so to say. With this media barrier seriously compromised, the dark ones cannot much longer hide the massive deception that in this moment is only barely exposed to the public, much as the tip of an iceberg is visible while the immense part with potentially lethal destructive power lies out of view.

“There have been attempts to stifle the truth since the dawn of communication on Gaia-Terra-Shan-Earth, and the attempts were successful when darkly-inclined ones controlled the dissemination of information. In modern times, they expected to broaden their web of control with the Internet, but instead, it became their undoing.

“Now factual evidence that until recently was mainly restricted to that source is reaching the public through the perseverance of courageous investigative journalists, other reporters, eyewitnesses and individuals disclosing personal experiences. Not only is there increasing exposure of lies and corruption, but also innovative ways people are adapting to the economic situation are being publicized. The tearing down of mind control via the media has come about because of the ever-intensifying light.” (22)

Apparently Gaia’s desire to be rid of negativity like 9/11 influenced the election of a spiritual figure like President Obama, probbaly by the Law of Attraction:

“Earth, a sentient soul, cried out in her death throes sixty-some years ago for other civilizations’ help to save her planetary body; she chose to have no more terrorism like ’9/11′; she has been ridding herself of negativity so she can rise to vibratory levels where her original health and vibrancy will be restored and the higher consciousness of her humankind will glory in spiritual renewal. The energetic force that has been propelling her ascension out of third density’s darkness has been leading naturally to a spiritually-evolved visionary as president of what you consider your world’s most powerful nation.” (23)

Matthew has thus informed us that the “Black Ops” section of the CIA is planning the so-called terrorist attacks, which historically they funded through their profits from control of the international drug trade. He’s told us that the galactics can prevent all future attacks on the scale of 9/11 but not necessarily smaller terrorist attacks like suicide bombings.

He tells us that the Illuminati structure is weakening and falling apart and that the truth of 9/11 and other similar black operations will eventually emerge. We see how long it has taken for the truth to begin emerging about 9/11. At some near future date, the dam will burst and the truth of 9/11 and all other heinous activities will emerge, bringing about the downfall of the Illuminati.

http://sbeckow.wordpress.com/2010/09/11/matthew-ward-the-truth-about-911/

Your Time
posted by Deepak Chopra Oct 19, 2010

We all have a sense that time expands and contracts, seeming to drag one moment and race the next, but what is our constant, our absolute? I believe it is “me,” our core sense of self.

Consider all the subjective qualities we attach to time. We say things like: I don’t have time for that. Time’s up. Your time’s running out. How the time flies. Time hangs heavy. I love you so much, time stands still.
These statements do not say anything about time measured by the clock. The clock doesn’t lie about how much linear time has elapsed “out there.” But subjective time, the kind that exists only “in here,” is a different matter.

All the above statements reflect a state of self. If you’re bored, time hangs heavy; if you’re desperate, time’s running out; if you’re exhilarated, time flies; when you’re in love, time stands still. In other words, whenever you take an attitude toward time, you are really saying something about yourself. Time, in the subjective sense, is a mirror.

The element of time pressure also alters behavior, attitudes, and physiological responses. So subjective time can be an incredibly powerful force. Some people are much more sensitive to time pressure than others. How much better not to feel any time pressure, to blossom fully despite the fact that death exists.

The attitude that life is a blossoming, not a race, can be achieved. To do that, you can’t believe that time is running out. Sending that message to your body’s cells is the same, ultimately, as programming them to age and die.

Yet the fact is that linear time is moving inexorably forward, and to overcome that, we must find a place where a different kind of time, or no time, can be experienced and internalized.

Adapted from Ageless Body, Timeless Mind, by Deepak Chopra (Three Rivers Press, 1998).


Read more: http://www.care2.com/greenliving/your-time.html#ixzz12vEmXL5v

5 home remedies that really work

Health claims backed by science
© PAUL CHARBIT fotolia.com

The newspapers are full of stories about the miraculous curative powers of some herb or natural extract.

We've looked at the claims made by dozens of herbs and plants, and come up with 5 whose health claims are backed by hard science.

Here they are.

Ginger treats nausea

You may know it as biscuit ingredient or the flavouring of your non-alcoholic beer, but ginger also has well known medicinal properties.

Indeed, research suggests that ginger can safely relieve pregnancy related nausea and vomiting.

Scientists are also looking at whether it is effective for nausea caused by motion, chemotherapy, or surgery.

It is generally safe when taken in small doses.

Garlic lowers blood pressure

You may avoid it on your plate because of its pungent smell and its effect on your breath, but garlic has been used as a medicine for thousands of years.

There is some evidence that it may slightly lower blood pressure in people with high blood pressure.

Some studies have shown that eating garlic for 1 to 3 months can slightly lower blood cholesterol levels, though this requires further investigation.

Research suggests that garlic consumption may slow the development of arteriosclerosis - the hardening of your arteries, which can lead to heart disease and stroke.

Soy lowers bad cholesterol

Soy is a staple of the Asian diet and has been increasingly popular in the west. Soybeans are high in proteins and contain isoflavones, which are compounds similar to the female hormone oestrogen.

Eating soy on a daily basis has been found to lower slightly the levels of LDD - the bad cholesterol.

Scientists are also looking into whether it is effective in reducing hot flashes in women after menopause.

Peppermint oil helps irritable bowel syndrome

The peppermint herb is widely grown in Europe and is used to flavour foods, as well as to make tea.

It is also made into peppermint oil, which is taken in small doses to treat various conditions.

Several scientific studies have found that it can be effective in improving symptoms of irritable bowel syndrome.

Other studies have found that when peppermint oil is combined with caraway oil, it may help relieve indigestion - but this evidence is preliminary.

Cranberry juice prevents urinary tract infections

More than just a cocktail mixer, cranberries have been used throughout the ages to treat problems as varied as wounds, diarrhoea, urinary problems, and stomach and liver ailments.

Scientists have in recent years found evidence that drinking cranberry juice can help prevent urinary tract infections caused by bacteria such as E. coli.

There is also preliminary evidence that cranberries may reduce the ability of a bacteria called H. pylori to live in the stomach, where it can cause ulcers.

Some studies also suggest that cranberries may be able to reduce dental plaque, which is a cause of gum disease.

Adapted from Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven Maimes (Healing Arts Press, 2007).

In the West, we don’t have a perfect word to describe the mind-body-spirit connection. We sometimes use the terms psychospiritual and psychophysiology to express the mind-body-spirit connection. There is also psychoneuroimmunology, the study of mind-body interactions and their effects on the immune system. Mind-body and/or spiritual energy are integrated with, not separate from, our physical body, and many believe that good health includes nourishing this connection.

Several adaptogen herbs have been used to aid meditation and deliver nutrients to the mind that are necessary for the experience of enlivened consciousness. They can be used as aids to elevate the mood and spirit and to calm the mind. The following adaptogens have been used to enhance the mind-body-spirit connection: Asian ginseng, holy basil, licorice, reishi and shatavari.

• Asian ginseng calms the spirit and helps one gain wisdom. It also could be said that ginseng calms the distressed mind while strengthening the body.

• Holy basil affects the body’s “energy field” according to Ayurvedic physician and author Dr. Vasant Lad, Holy basil opens the heart and the mind, bestowing the energy of love and devotion (bhakti).

• Licorice commonly is used as a tea by Buddhist monks and called “the peacemaker” herb by the Chinese. Licorice root tea helps calm and prepare the mind for meditation.

• Reishi generates a sense of inner calm and harmony while also heightening mental perception, both logical and intuitive.

• Shatavari is thought to foster the energy of tolerance and compassion.


Read more: http://www.care2.com/greenliving/adaptogen-herbs-and-the-mind-body-spirit-connection.html#ixzz10OFIVdLY

Heart attack symptoms in men and women
Symptoms the same for both, study finds
© beerkoff - Fotolia.com

The symptoms of a heart attack is men and women are very similar, a new study has found.

"Both the media and some patient educational materials frequently suggest that women experience symptoms of a heart attack very differently from men," said Martha Mackay from the Canadian Institutes of Health Research, who led the study. "These findings suggest that this is simply not the case."

In the study, scientists monitored the symptoms of 305 patients undergoing angioplasty - a procedure which involves inserting and inflating a balloon into narrowed arteries to expand them.

This briefly causes symptoms in the patient simililar to those experienced during a heart attack.

Researchers found no difference in the symptoms reported by men and women, including rates of chest discomfort and 'typical' signs such as arm discomfort, shortness of breath, sweating, nausea, indigestion-like symptoms, and clammy skin.

While both women and men experienced typical or non-typical symptoms, women were, however, more likely to report throat, jaw and neck discomfort than men.

"Clear educational messages need to be crafted to ensure that both women and healthcare professionals realize the classic symptoms are equally common in men and women", Ms MacKay said.

She added that suspected heart disease patients should be questioned more thoroughly about their symptoms by doctors.

Heart attack warning signs (women and men)

Pain

This includes:

• Sudden discomfort or pain that does not go away with rest
• Pain that may be in the chest, neck, jaw, shoulder, arms or back
• Pain that may feel like burning, squeezing, heaviness, tightness or pressure
• In women, pain may be more vague
• Chest pain or discomfort that is brought on with exertion and goes away with rest
Shortness of breath
• Difficulty breathing

Nausea
• Indigestion
• Vomiting
Sweating
• Cool, clammy skin
Fear
• Anxiety
• Denial

Top 5 Green Houses of Worship (video)
posted by Cris Popenoe

This video shows five unusual and imaginative green houses of worship of five religions:

• The proposed Park51 Muslim center in lower Manhattan
• A Buddhist temple in Thailand built entirely of beer bottles
• A Hindu temple that bans all plastics
• A LEED certified Jewish temple in Illinois
• A church in Scotland that has developed its own 10 eco commandments.

Planet 100: Top 5 Green Houses of Worship

https://www.youtube.com/watch?v=qMd8-4TaE-E

Read more: http://www.care2.com/greenliving/top-5-green-houses-of-worship-video.html#ixzz10lRsCFBB

UK scientists develop new test for prostate cancer
More accurate and cheaper than existing methods
© Alexander Raths - Fotolia.com Thu 14 Oct, 2010

A team of UK scientists has developed a new method to test for the presence of prostate cancer which is twice as accurate as the existing method.


Current prostate cancer detection

When doctors screen for prostate cancer, they take a blood sample which is tested for the level of the protein prostate specific antigen (PSA), which is the most abundant protein in semen. Men with prostate cancer typically have higher levels of PSA. But other factors can result in high PSA, such as infection or a non-cancerous tumour. In fact two out of three men with raised PSA levels do NOT have prostate cancer.

Crucially, the test can only detect the possible existence of prostate cancer - it cannot be used to predict the possibility of the man developing the disease in the future.

Therefore the current test has poor reliability, and is difficult and expensive to use. This has prevented the introduction of a national screening program for prostate cancer. As prostate cancer is the most common form of cancer in men, causing 10,000 deaths each year, screening for the disease to allow early diagnosis and treatment could save many lives.

About the new test

The team, from the Cancer Research UK Cambridge Research Institute and The Institute of Cancer Research, looked at the second most common protein in semen, microseminoprotein-beta (MSMB). Levels of this protein are in fact reduced in cases of prostate cancer. This reduction is linked to a genetic "marker" which is a good predictor for prostate cancer risk. Importantly, MSMB is secreted into the urine from semen, so a simple urine test can be used to measure its level.

Furthermore MSMB levels do not seem to be affected by an enlarged prostate or by hormone levels - both major drawbacks with the current test.

Lead author Dr Hayley Whitaker said: "We looked in tissue and urine from over 350 men with and without prostate cancer to find out how much MSMB they had. We then looked to see who had the genetic change. It was really exciting to find out that the genetic change and the amount of protein were linked."

Co-author Professor Rosalind Eeles explained: "Our studies have shown that men with a small change in their MSMB gene are at a higher risk of prostate cancer, and so we are very excited that there may be a simple test for this genetic change."

Additional work is now required to develop the test into a viable testing kit. The researchers suggest that the price could be as low as £5 or £6 per test - a third less than the current PSA test.
The research is published in PLoS ONE.

All about prostate cancer

All about prostate cancer - kewego

A potentially killer disease - facts, figures and symptoms

Prostate cancer kills 1 man every hour in the UK - so don't be one of them - know the symptoms, and then report to your doctor!

One in twelve men in the UK will develop prostate cancer - but 60% of men don't know the symptoms of this potentially killer disease.

Symptoms of prostate cancer

One of the problems with prostate cancer is that in its early stages it often does not cause any obvious symptoms. When they do occur they may include any of the following:

• Needing to rush to the loo to wee.
• Passing urine more often, daytime and/or night-time
• Slow at getting the flow or urine started
• Weaker flow of urine
• Starting and stopping whilst passing urine
• Discomfort (pain or burning) whilst peeing
• Feeling of not having emptied the bladder fully
• Dribbling after you've finished peeing
• Blood in urine or semen
• Pain or stiffness in the back, hips or pelvis

Many of these symptoms can be due to just simple enlargement of the prostate, which occurs as men get older. This is not cancer and is called Benign Prostatic Hypertrophy (BPH) - 'benign' meaning non-cancerous, 'prostatic' meaning relating to the prostate, and 'hypertrophy' just means enlargement.

If you're a man over the age of 40 with any of the above symptoms, don't put it down to just getting older - tell your GP!