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• There are a number of different types of vinegar; each with its own set of benefits and uses. White distilled vinegar is useful for cleaning and horticultural purposes, while fruit vinegars such as apple cider vinegar has many reported health benefits when taken internally
• The only vinegar that is best avoided altogether is 20% vinegar, which is a petroleum derivative that is dangerous to breathe and can be damaging to your eyes and skin
• A vinegar solution can also be used to remove certain pesticides and bacteria from your fresh produce. Other uses include hair care, and improving the pH of alkaline water, which can benefit plant growth
• Recipes for treating a sore throat; treating various types of pet ailments; and making a non-toxic weed killer are included

By Dr. Mercola

Howard Garrett, also known as The Dirt Doctor, has compiled a number of uses for vinegar, including recipes for both internal use and use in your organic garden, which I will share with you here.

"Vinegar is a wonderful organic tool that was discovered by accident 10,000 years ago when wine was accidentally allowed to ferment too long and turned sour," he writes.

"It can be made from many products, including beer, apples, berries, beets, corn, fruits, grains, honey, malt, maple syrup, melons, molasses, potatoes, rice, sorghum, and other foods containing sugar.

Natural sugars from these food products are fermented into alcohol, which is then fermented into vinegar."

The product label will identify the starting ingredients, such as 'apple cider vinegar' or 'wine vinegar.' Malt vinegar is made from the fermentation of barley malt or other cereal grains. Sugar vinegar is made from sugar, syrup, or molasses.

White, spirit, or distilled vinegar is made by fermenting distilled alcohol. Distilled white vinegar is made from 190 proof alcohol that is fermented by adding sugar and living bacteria.

... Vinegar that is made from the petroleum derivative, 99 percent acetic acid, is not acceptable in an organic program."

The name "vinegar" comes from the French words for "sour wine." But it's important to realize that not all vinegars are created equally. Some can benefit your health when taken internally, while others should only be used for tasks such as cleaning, or horticultural purposes, while others are best avoided altogether.

White Vinegar—A Great Non-Toxic Cleaner and Herbicide Ingredient

Distilled white vinegar is the type of vinegar you'll want to use for cleaning and laundry. Toward the end of this article, I'll also share Garrett's recipe for a non-toxic weed killer formula, which calls for white vinegar. Vinegar and water makes an excellent window cleaner, for example, and vinegar combined with hydrogen peroxide works exceptionally well as both a disinfectant and sanitizer.

According to Garrett:

"Sprinkling white vinegar atop a dusting of baking soda is terrific for cleaning sinks, tubs, tile floors and other surfaces. For cleaning, it can be diluted with water as much as 50-50. For the herbicide, it should be used full strength. In all cases, the products to buy in this category are true vinegars made by distilling grain alcohol. For the purists, there is organic white vinegar made from corn."

Avoid 20% Vinegar

Garrett warns against using 20 percent vinegar, which is made from 99 percent glacial ascetic acid, stating it's far stronger than you'd ever really need, in addition to being overly expensive. Perhaps more importantly, this type of vinegar is actually a petroleum derivative, which is dangerous to breathe and can be damaging to your eyes and skin.

"One final warning is that some of the 10 percent vinegars being sold to naïve organic gardeners are the fake 20 percent product that has been cut with water. Proper vinegars should have on the label that they are made from distilled grain alcohol or other similar language indicating natural products from distilling," Garrett warns.

Apple Cider Vinegar—Good for Your Health

The cider vinegars, made from fermenting fruits such as apples, have little value as cleaners or herbicides. Instead, these are the types of vinegar associated with a number of different health benefits when taken internally. There are two basic categories of cider vinegars:

• Regular apple cider vinegar
• Organic apple cider vinegar with the "mother" included

When purchasing an apple cider vinegar, you'll want to avoid the perfectly clear, "sparkling clean" varieties you commonly see on grocery store shelves. Instead, you want organic, unfiltered, unprocessed apple cider vinegar, which is murky and brown. When you try to look through it, you will notice a cobweb-like substance floating in it. This is known as "mother," and it indicates your vinegar is of good quality. While it may look suspicious at first, in this case, it's the murky looking stuff you want. As with everything else, the more processed a food is, the less nutritious it is, and this holds true for apple cider vinegar.

Surprisingly enough, while apple cider vinegar has historically been prized for its health benefits, little research has been done to evaluate its therapeutic actions. However, lack of scientific studies is a common problem for many natural and alternative therapies.

Perhaps the most researched and the most promising of apple cider vinegar's benefits are in the area of type 2 diabetes. Several studies have found that vinegar may help lower blood glucose levels. In 2004, a study cited in the American Diabetes Foundation's publication Diabetes Care1 found that taking vinegar before meals significantly increased insulin sensitivity and dramatically reduced the insulin and glucose spikes that occur after meals. The study involved 29 people, divided into three groups:

1. One third had been diagnosed with type 2 diabetes.
2. One third had prediabetic signs.
3. One third were healthy.

The results were quite significant:

• All three groups had better blood glucose readings with the vinegar than with the placebo.
• People with prediabetic symptoms benefitted the most from the vinegar, cutting their blood glucose concentrations by nearly half.
• People with diabetes improved their blood glucose levels by 25 percent with vinegar.
• People with prediabetic symptoms had lower blood glucose than the healthy participants after both drank vinegar.

A follow-up study geared at testing vinegar's long-term effects yielded an unexpected but pleasant side effect: moderate weight loss. In this study, participants taking two tablespoons of vinegar prior to two meals per day lost an average of two pounds over the four-week period, and some lost up to four pounds. In 2007, another study cited by WebMD2 involving 11 people with type 2 diabetes found taking two tablespoons of apple cider vinegar before bed lowered glucose levels in the morning by 4 to 6 percent. Although the research to date looks favorable, more studies are needed to confirm the extent of vinegar's insulin stabilization benefits.

Other Apple Cider Vinegar "Cures"

Although this article and many others advocate the benefits of using vinegar therapeutically, I really think that this is an inferior approach. From my perspective, it would be far better to use large quantities of fermented foods to get these types of acids because you will then also help to recolonize your gut with beneficial bacteria. However, vinegar is easier and certainly safe to use, so you can put your toe in the water by trying it first. Garrett, however, has been a long-time proponent of vinegar, recommending it for a number of uses.

"Apple cider vinegar might cure more ailments than any other folk remedy," he writes. Vinegar apparently provides at least some cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, Candida, acid reflux, sore throats, contact dermatitis, arthritis, gout and the list goes on... It also brings a healthy, rosy glow to the complexion and can cure rough scaly skin. Apple cider vinegar is also wonderful for animals, including dogs, cats and horses. It helps with arthritic conditions, controls fleas, repels flies, and gives a beautiful shine to their coats."

As an example, Garrett has shared the following recipe with me, which can help soothe a sore throat:
"Use 3 tbsp. of apple cider vinegar, 3 tbsp. lemon juice, 2 tbsp. of honey and 16 oz. water, and warm to sipping temperature and sip. Adding juice from chopped ginger can be used for more power."

What Can Account for Apple Cider Vinegar's Health Benefits?

Many who tout apple cider vinegar's wide-ranging benefits claim its healing power comes from the abundance of nutrients that remain after the apples are fermented. However, standard nutritional analyses of apple cider vinegar have found it to be a surprisingly poor source of most nutrients. For example, the one milligram of calcium found in a tablespoon of apple cider vinegar does not come close to the 1,000 milligrams a typical adult needs each day.

It has also been claimed that soluble fiber in the vinegar, in the form of pectin, binds to cholesterol and helps carry it out of your body, thereby improving your lipid profile. However, apple cider vinegar contains no measurable pectin or any other fiber, for that matter.

Its magic can also not be traced to vitamin content. According to the US Department of Agriculture (USDA), apple cider vinegar has no measurable vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, riboflavin, niacin, pantothenic acid, beta-carotene, or folate -- and it's equally lacking in amino acids, lycopene, or any other nutritional elements.

Still, despite the fact that it's devoid of many of the traditionally valued nutrients, evidence of apple cider vinegar's health benefits has been witnessed for hundreds -- maybe thousands -- of years. So, what can explain this mysteriously beneficial elixir?

It may be partially related to the fact that vinegar is a diluted acid, specifically acetic acid, which help to normalize your body's pH. This likely improves nutrition, by optimizing your gut flora and helping eradicate pathogenic or disease-causing bacteria, and by serving as growth accelerators for beneficial bacteria that typically thrive in more acid environments. This is also one of the reasons why eating fermented foods is so important.

Apple Cider Vinegar for Dogs

Pet care is another area where vinegar can be a useful, non-toxic, all-natural tool. According to Garrett:

"Vinegar is a remedy with multiple uses for dogs including alleviating allergies and arthritis, and helping to provide the correct pH balance. You can give apple cider vinegar to any animal by simply adding it to the water.

If your dog has itchy skin, the beginnings of a hot spot, incessantly washes its feet, has smelly ears, or is picky about his food, an application of apple cider vinegar can help. For poor appetite, use it in the food at 1 tablespoon, two times a day for a 50 lb. dog. For itchy skin or the beginning hot spots, put apple cider vinegar into a spray bottle, part the hair and spray on. Any skin eruption will dry up in as soon as 24 hours and shaving the dog won't be necessary – which is good because I never recommend that. If the skin is already broken, dilute apple cider vinegar with an equal amount of water and spray on.

Taken internally, apple cider vinegar is credited with maintaining the acid/alkaline balance of the digestive tract. I take a large spoonful straight or in my "witches brew" in the morning that I drink at least once a day.

Another tip is if you have a dog that has clear, watery discharge from the eyes, a runny nose, or coughs with a liquid sound, use apple cider vinegar in his or her food. One teaspoon twice a day for a 50 lb. dog will do the job.

After grooming sessions, use a few drops in dogs' ears after cleaning them to avoid ear infections. Fleas, flies, ticks and bacteria, external parasites, ring worm, fungus, staphylococcus, streptococcus, pneumococcus, mange, etc. are unlikely to inhabit a dog whose system is acidic inside and out.

Should you ever experience any of these with your dog, bathe with a nice gentle herbal shampoo - one that you would use on your own hair - rinse thoroughly with vinegar, and then sponge on apple cider vinegar diluted with equal amounts of warm water. Allow your dog to drip dry. It is not necessary to use harsh chemicals for minor flea infestations. All fleas drown in soapy water and the apple cider vinegar rinse makes the skin too acidic for a re-infestation. If you are worried about picking up fleas when you take your dog away from home, keep some apple cider vinegar in a spray bottle, and spray your dog before you leave home and when you get back. For raw spots caused by excessive licking, use a few drops in water, and sponge the affected areas with apple cider vinegar."

Horticultural Uses for Vinegar

Vinegar can also be used to control weeds in your garden. According to Garrett:

"To keep the weeds out of a decorative or utility gravel area, the best approach is to design them out from the beginning or use organic products later to kill the weeds. Salt, toxic herbicides and bleach should never be used because they contaminate the soil long term. They also leach into the water stream. To head off the problem, install the gravel in a thick layer – 6 to 8 inches after scraping away all grasses and weeds.

Any weeds that grow through the gravel can be sprayed and killed with a mix of 10 percent pickling vinegar mixed with 2 ounces orange oil and 1 teaspoon liquid soap or you can use commercial organic herbicides. Vinegar sprays can also be used to kill weeds in the cracks in sidewalks and driveways. The best choice for herbicide use is 10 percent white vinegar made from grain alcohol. It should be used full strength. Avoid products that are made from 99 percent glacial acetic acid. This material is a petroleum derivative. Natural vinegars such those made from fermenting apples have little herbicidal value.

Herbicide Formula:

1 gallon of 10 percent (100 grain) vinegar
Add 1 ounce orange oil or d-limonene
Add 1 tablespoon molasses (optional - some say it doesn't help)
1 teaspoon liquid soap or other surfactant (I use Bio Wash)

Do not add water

Shake well before each spraying and spot spray weeds. Keep the spray off desirable plants. This spray will injure any plant it touches. This natural spray works best on warm to hot days. Vinegar sprayed on the bases of trees and other woody plants will not hurt the plant at all. This technique was first learned about by spraying the suckers and weeds growing around the bases of grapevines.

If your water is alkaline, add 1 tablespoon of 50-grain (5 percent) natural apple cider vinegar to each gallon of water to improve the quality of the water for potted plants and bedding. This doesn't have to be done with every watering, though it wouldn't hurt. This technique is especially helpful when trying to grow acid-loving plants such as gardenias, azaleas, and dogwoods. A tablespoon of vinegar per gallon added to the sprayer when foliar feeding lawns, shrubs, flowers, and trees is also highly beneficial, especially where soil or water is alkaline. The other horticultural use for vinegar is in the watering can."

Other Uses for Vinegar

Last but not least, vinegar can be used to remove certain pesticides and bacteria from your fresh produce. Of course, you don't need apple cider vinegar for this—any basic white vinegar will do.

Gayle Povis Alleman, MS, RD recommends a solution of 10 percent vinegar to 90 percent water as a bath to briefly soak produce.3 Just place your veggeis or fruit in the solution, swish it around, and rinse thoroughly. Just don't use this process on fragile fruits (like berries), since they could be damaged in the process or soak up too much vinegar through their porous skins.

Apple cider vinegar has also long been used as a natural hair care product. Its acidity is close to that of human hair; it's a good conditioner and cleaning agent, as well as an effective germ killer. You can visit www.apple-cider-vinegar-benefits.com for information on how to make a vinegar hair rinse.

While we need a great deal more research to investigate vinegar's full healing potential, it can certainly be useful in a variety of ways, for a variety of conditions. It's definitely a great multi-purpose tool to have in your pantry.

Methods of Requisite Auric Maintenance

Greetings Dear Ones ! I am Metatron Lord of Light, and I embrace each of you in a field of unconditional love, a field of coherency and nurturing.

MASTERS, as humans in duality you have become so filtered from your true identity that you no longer recognize your creatorship. Truly your are immortal beings of the Divine. Your are nonphysical. That you term the auric field is much closer to your actual essence than the biological clothing you temporarily wear.
In kind the sub-conscious MIND, not the ego-brain, is your greater identity. But Masters, know that you are in physical reality to master the lessons of physical duality world. To learn your creatorship, and maintenance of the non-physical energy termed the aura is the base, the cornerstone of optimal physical existence that allows for forward progress on your path.

An optimal aura can have at its beckoning, an inexhaustible force of energy. That energy is a projection of and from the Divine Self, the Integral Self that you can and will , in time, learn to express physically. That energy held in storage in Mer-Ka-Na is first passed into an intact Auric Field. When it carries that energy, it is the very essence of creatorship. It is the magic stardust of Merlin's wand. It is the petrol, the gas in the creation tank. So know that the tank must not have leaks in order to take you very far in the physical reality in which you dwell.

Your Senses Are Projectors Not Receivors

All of your senses, all of your chakric centers are mechanisms of mental creation, thought-particle- accelerators that create , indeed that form all that you sense around you.
The fact is your senses are not developed to enable awareness of a pre- existing material world, but rather to actually create it. Indeed everything you sense is a manifestation of your individual and group ' thought construction'.

The core problem humanity has in comprehending this great Truth is due to the fact that you believe the amazing imagery and sounds you physically sense pre-exist in a 3d world whether you sense them or not. They do not. Your chakras and senses not only interpret what you see, smell, taste, touch and hear, they are the very creation tools you utilize in creating and manifesting them into material expression.

Taking & Holding Your Power

And while it is a complex process, that we will not further detail in this channel, we tell you that thought energy, creation energy is converted and fed into the Crysto-Electric Field (CEF) , or Human Aura and held there for utilization. It is uniquely the empowering fuel for physical manifestation.But it must be 'held', it must be contained for flow.

So we say again, while the subconscious mind is the entry of creative thought energy expression into your conscious mind, the energy to drive manifestation in the material world is etherically , semi- physicality contained within the capacitor of the Auric field. It contains the appropriate frequencies of 'power' , that is used to drive your will.

The CEF is a Capacitor of Divine Energy & Power

An optimal CEF, intact and correctly circuited can have an infinite, renewable , powerful source & force of creative energy. That energy is a projection of and from the Divine Self, the Integral Self that you can and will , in time, learn to express physically. There are maintenance regulations. You must learn how to bring the energy in, as well as correctly contain & utilize it.You must learn what works and what doesn't.
This topic has been addressed previously in our channels to you, and this is a subject that can occupy much additional discussion. It is contained within the 'Metatronic Keys'. However the channel wishes this specific aspect of the message to apply to Auric Maintenance, with focus on Air Travel.

Air Travel

Air travel is an ingrained aspect of most of your lives. At some point almost all of you will travel by airplane to another destination. And we tell you that such travel depletes the aura far more than is currently understood.

Indeed, extended frequent air travel can shorten one's very longevity and cut short life span, especially for those in mid to later years. Pan continental and trans ocean flights by the very measure of their copious distance and requisite time in flight time are exponentially more degenerative to the human auric field than short flights of 3 hours or less. Virtually everyone aboard a 9-10 hour international air flight will exit the plane at their destination with varying degrees of irregular or ruptured auric function. Long distance flights traveling latitudinal in eastbound vectors are the most detrimental. Longitudinal flights that cross the equator are also depleting in a secondary or additional way that disrupts energy spin.

Understand that all flights as such take an undeniable toll on the energy field, by shorting the internal Auric circuitry and rupturing the Auric ovid sheath. You humans call it jetlag. Such a benign term is a gross understatement, for the condition is far more than simple fatigue from time zone change.

Now, one of the key the underlying factors that is the root of the issue is that most commercial planes fly at altitudes of 35,000 feet, in the stratosphere, and effectively outside the regulatory pulse of the Schumann Resonance. The Schumann Resonance is the planet's 'heartbeat', it is an anionic charge released by the earth that combines with the cationic charges released from the stratosphere to form an electro-magno capacitor around the planet from ground level to about 30,000 feet. This capacitor forms a background resonance that plays a key role in regulating vital organ& glandular rhythms in the human body. Airplanes flying at 35,000 to 38,000 feet, as most do, are outside this regulatory range and the metallic fuselage of the aircraft further deflects most remaining integration.

The result is a distortion of the physical rhythms. Your NASA agencies and space station agencies are aware of this issue, as it has created chronic physical issues with the astronauts. They have experimented with placing magnetic generators in the stations and shuttles.

Your medical personnel that have studied jet fatigue are aware that flights can and do force the heart to work harder, and that longer range flights enlarge the heart temporarily. The pilots and flight attendants who fly daily absolutely stress their bodies and auric fields to the extent that chronic diseases result and 'aging' is acutely accelerated.

There have been internal studies of the abbreviated life expectancy of airline flight workers, but these are for the most part kept from the public. They are indeed aware that hypobaric hypoxia caused by pressurization of the aircraft alters rhythmicity after long flights, independently of the number of time zones crossed, and significantly reduces human hormone levels.

This issue is somewhat exacerbated by the rather cramped conditions of sitting in close quarter seating for extended periods in which rest is difficult, circulation is impaired and the body ingests less oxygen, resulting in a fatigue of its own. The extremely dry air in the pressurized cabin as well as the pressurization itself is detrimental. Airplane cabins have less pressure than that of the earth surface. Cycles are interrupted, and indeed most of you recognize that it is difficult to rest the body after long flights, anxiety & insomnia occur as but two of many side effects of the auric circuitry interruption.

Now let us be clear, flights of under 3-4 hours are not as detrimental as the 8-12 hour variety, and recovery is much faster. So other important factors include the time in the flight, the frequency of flights taken and the age and physical health of the individual human. Yet all flights, as we have emphasized are detrimental to varying levels. Radiation is greatly increased in higher altitudes.

Equatorial Crossing

Long flights of latitudinal crossings invoke greater fatigue to the body physical due to time-zone change. This in addition to all of the other factors mentioned. Yet longitudinal flights that cross from the southern hemisphere to the northern hemisphere (and vice-versa) require another frequently adjustment to the auric energy. The resonate energy below the equator will in unforced & unmagnetized scenarios, naturally rotate clockwise, and counter-clockwise above it. Thus when one flies from below the equator to destinations above it, and vice-versa, the individual's Auric circuitry will be adversely affected for a period of time.

Question to Metatron: Many people have jobs that require flights. What can be done to minimize the detrimental effects?

AAMetatron: The effects, again, are exacerbated according to the frequency of flights and length of flights. Other factors are the general health and age of the person flying. So in all cases, try to minimize regularity and frequency when possible. Maintain the health in all activity. When you know you will fly you can stabilize the field somewhat by wearing copper or gold on both wrists, and by employing certain gemstones as rings and pendant to help hold the field intact. After the flight, take salt mineral baths and avoid sleep aids. Hydrate the body as much as possible during and after the flights.

Question to AA Metatron: How does one recognize auric bleeding?

AAMetatron: First by understanding certain conditions that can create energetic imbalances and auric energetic diffusion. Those we have listed in the above discourse... The human Aura has certain built in defences. Just as your skin has 3 levels of sheathing, so to speak, your auric fields have twelve layers on the earth dimensions. The outer 3 levels are where most of the energetic diffusion takes place from electromagnetic waves; microwaves can affect you on much deeper levels.

Micro waved food reverses the molecular polarity of the food substance being heated. This is a recognized fact within some of your mainstream academia. When this is taken in the body, circuitry within the digestive system and bowels are affected, both in the physical and energetic bodies.

Now, the precondition recognition is essential, first by knowing within what situations auric interference from opposing energy fields can occur. Sensory indications can be quite subtle. The first sensory indicators are emotional lows, a sense of being tired and out of sorts. Humans rarely connect this to Auric energy loss, because it occurs quite commonly due to the fact that most homes contain interfering fields, and the stress of life within families, jobs and daily life have their stressful aspects. Aspects that are indeed in part due to energy loss from the taut hectic pace, worsened by lack of exercise and healthy diet.

Question to AA Metatron: What can be done to strengthen & solidify the Human Crysto-Electric Field?

AAMetatron: There are many things that can strengthen the field. But first, try to eliminate the root source of auric short circuitry and diffusion. Stop using microwaves for food. If it is a case of being obliged to spend hours in front of a computer, as many of you do, there are steps that can be taken to neutralize the bombardment.

Now, exercises to strengthen the auric field are numerous. Some of these are conventional methods, others are not.

* Exercise at least 30 minutes per day. (Tai Chi, Yoga or Walking)
* Increase water consumption, and magnetize water
* Detoxify, through saunas, colonic irrigation, massage therapy
* Use salt baths & mineral baths, and thermal natural springs
* Utilize the Tesla Violet Ray Therapy
* Use of magnetics on the soles of the feet & wrist ( <3500 Gsse) * Wear specific combinations of gemstones * Wear noble metal around the neck and on both wrists * Healthy diet * Avoid excesses of alcohol * Elimination / minimize toxins, tobacco and certain prescription drugs * Take cleansers weekly such as raw garlic, ginger and cider vinegar * Work with Phi cut Vogel crystals, in auric sealing * Smudge, sage the field * Utilize pure sonic frequency through crystal bowls, Tibetan bowls & tuning forks Now, in addition to this, be aware of your emotional state. If you are suffering from lethargy, chronic fatigue, insomnia, depression and anxiety, it will certainly serve you to take the steps listed above, but other actions will likely be required. Many of you have chosen certain life lessons that involve removal of obstacles by overcoming 'contractual set-ups'. These set-up life lessons are in essence opportunities, gifts if you will, to allow you to move forward. If they were easy, you would not necessarily learn. Simply changing your outlook to 'positive thinking' when you are dealing with a life lesson that leaves you in a state of lethargic depression is not enough. A 'Pollyanna' outlook will not resolve the core issue; nevertheless, an intact auric field will assist in overcoming these issues, and in certain cases the auric field will not be whole until these chronic issues are resolved. One provokes the other and vice versa. While some of you may be somewhat 'karma free', most of you still have learning to walk through & issues to clear. The current time is a gestalt to allow you to achieve these lessons and to confront and remove remaining energy-viral obstructions. Auric maintenance underpins all. Question to Metatron: Can you advise if the 'neutralizing chips' that are available to eliminate detrimental effects from monitors and computers are functionally valid? AAMetatron: Except for the individual's degree of 'belief', they are currently of very little assistance beyond the 'placebo effect'. At the present the 'bio-chip' technology is not of a sufficient advancement to be truly effective in its own merit. The most beneficial means to deflect these fields is 5-fold, the first point being applicable in all conditions of field strengthening to negate interference:

1) The wearing of gemstones is far more helpful than the current neutralizing chips. A single refractive gem of 2 carats or more worn on one hand and a double refractive gem on the other helps deflect the fields. Examples of single refractive gems are diamond, garnet and spinel. Double refractive are aquamarine, sapphire, ruby, emerald, tourmaline, topaz or any of the quartz varieties such as amethyst, peridot & citrine. In reference to the double refractive, a carat size of 4 or greater is better. Combine this with noble metals on each wrist, gold, palladium or platinum is best. Silver, copper, brass, titanium and carbon steel will assist if the more noble metals are not affordable. Wear a chain around the neck with a stabilizing pendant, such as lapis lazuli, malachite or azurite. Through this process you have a greater ability to increase your field and deflect opposing ones you see. Clear gems are great producers of higher dimensional light waves, and amplify ones field and help hold it intact.
Do not wear beryl (emerald, morganite, alexandrite, aquamarine) and corundum (ruby & sapphire) at the same time.

2) Try to maintain a distance from the screens. For computer monitors this is difficult, for televisions, four to five meters is recommended.

3) Placement of ionic generators, such as halite salt blocks & air filters are beneficial in restoring the anion to cation ratio in rooms that contain computers, microwaves and televisions.

4) Utilize the Tesla coil violet ray and light beam applications with noble gases to balance the field and correct reverse polarity conditions, and assist in sealing the field from auric bleeding

5) An effective neutraliser of the effects of a computer is the placement of an iron nickel meteorite on one periphery of the screen, with a block of malachite on the other. Each of these should be at least one pound in weight. Three to five pounds is optimal.

Closing

Masters, your responsibilities increase in 2012. There are more opportunities of mastery in the expansion ongoing. It is quite beyond you in duality to comprehend the vast myriad complexity and dimension of the geo-crysto-electrical nature of creative energy as it exists. Each thought you have, each instinct and impulse you have is different from any other. Each is succinctly composed of a differentiated intensity and frequency of impulse.

Everything you sense is a thought. Every thought is a snowflake, a totally unique geometric pulse translated into crystalline electrics and pulsed from Creation into Mind into physicality through a manifold of dimensional corridors.

Every particulate, every nuance of your experience is gathered together in specific bands of crystal-light intensity, each totally unique. Human, the summation of all that you are exists in one infinitesimal band , one spectrum of divine intensity. So you see how difficult this is to comprehend?
So what we ask you to grasp and accept, is that each process is requisite, and the maintenance of your CEF - Auric Field is more important than you may realize.

I am Metatron and I share with you these Truths. You are Beloved!"
And so it is...And It Is So !

Dear friends, I am Mary Magdalene. You know me, my figure and face have become part of your history, and thereby have become distorted and marred. But you know my origin, because we live from the same source – the space within the heart, the Home of the soul. You have been moved by the same desire that possessed me during my life on Earth. A longing, a desire for truth, for what is real, for the essence. A desire to live from your soul, from inspiration, from your core – that is what matters for you.

To live in this way can hurt. It brings you to the darkest parts in yourself, because to live from your inner core means that everything must be seen. The Light needs to shine on everything, so you can become one and complete unto yourself. Many people are engaged in a struggle with themselves, and this is painful to see. People often live by images, pictures, and idealized sets of rules of how to be a successful human being who is recognized and respected by the world. Then before you know it, you are carried away by the opinions and demands of the mainstream of society. You feel you need to adjust to their way of thinking, so you can appear attractive and good in the eyes of the world. This takes you away from your inner core, and in this way, you disconnect from yourself. But still there is a voice that says: "go inside, discover who you are". In that open space of no judgment, you can discover who you are: the light and the dark parts, and all you have been through: your feelings, emotions, and reactions.

To love yourself is to allow that open space within yourself, and to be with yourself and observe what is there. Yet again comes that voice from the outside, all too often the voice of fear, that says: "be good, be obedient, and adjust to the norm; do not appear different or strange in the eyes of other people", and you again lose the inner dialogue with yourself and that open space. You force yourself into shackles; you judge according to the standards of the outside world, society, and by doing so you hurt yourself. So you are pulled back and forth between the call of the world, which so often is the voice of fear, and the cry of the soul, which would lead you inward, to the core of who you are. And how can you deal with that battle, that tug-of-war between inside and outside, between the core and the external?

Listen to the voice of your heart. Choose for yourself; choose the way you want to go in this life. Decide to do it with all your strength, unconditionally! Take the plunge into the deep, where real love prevails. But know in that deep space there is no bottom, and it can feel like a leap into the abyss, into the void. You will no longer be supported by the approval, compliments, and recognition of others; you will stand alone.

Feel, for awhile, the immense space in the center of your heart, where there is no judgment, and no idealized images of where you should go. Only Being is present there, pure Being. Can you stand that much freedom, or would you prefer to stay on the leash of norms and values provided by others? Can you take that dive into the depths? Can you truly live?

Life challenges you to take a leap into the unknown, which is scary. However, to restrict yourself to the narrow path of the known, and not live fully, is worse. You then become a slave to impulses from outside yourself, and you lose “you” and no longer feel happy. Finding true satisfaction in life can come only from going with the current of your heart. Your heartbeat, which is unique in the universe, alone knows the road. And sometimes, if you get lost, there needs to be a dark time, to bring you back to yourself, to help you remember who you are in your deepest core. All outer certainties fall away, and insofar as you were living according to exterior standards and ideals, you have the feeling that everything is lost, that you have fallen into a deep, black hole – and this feels awful! It is called “The Dark Night of the Soul”, yet it is but a passage. You are being taken to a Gate, one that opens to something beyond, something greater; a vista that your usual sight, conditioned by fears and old ideas, cannot envision.

Imagine you are in a dark tunnel. You cannot even see the walls of this tunnel, and you feel surrounded by nothingness. There is nothing wrong with nothingness. In its essence, nothingness is neither bad nor evil; it is absolute openness without any preconceptions or expectations on which to rely. Yet nothingness evokes fear in you, as if it will destroy you. What nothingness does destroy are old identities which you thought were part of you. But know that who you really are cannot be destroyed, cannot disappear. It is eternal, and as limitless as the space in your heart of which I spoke earlier. That space is there – always. Imagine that you accept nothingness and the lack of certainties, and at the same time, you feel your strength and independence. You then are not bound to this world; you are free in the depths of your being!

Continue to imagine you are going through that dark tunnel and suddenly a Gate appears in front of you. Look at what that image does for you: are you afraid of the Gate, or do you want to go through it? Are the doors heavy and closed, or is one door ajar and is there Light that shines through from the other side? Just take it in; you do not have to do anything. Imagine now that you stand before that Gate and put your hand against it. Allow the energy of the Gate to flow through you. The Gate is the threshold beyond which lies the new, that which your soul wants to show you – when you are ready to see it. By placing your hand on the Gate, you become acquainted with the new, and with what wants to flow into your life – at a rhythm that suits you. See if you can receive it; the energy of the new, the energy of Home and of your soul. Allow it to flow through your hand and into and throughout your entire body, in a way that feels good – not too little and not too much. The energy flows around and through your head, your shoulders, and your heart; and goes even deeper: into your stomach, your pelvis, your tailbone, and through your legs to your feet. And be aware, if you are in The Dark Night of the Soul, there is something new awaiting you beyond the Gate, although it still cannot be seen with the eyes you have now. With new eyes, you will see that reality on the other side of the gate, and you will develop these new eyes by letting go of the old way of life; when you grasp no more onto certainties and survival patterns to which you clung before.

How do you recognize when you are ready to let go of the old? Often it is through feelings of discontent, anger, dissatisfaction, or despair and hopelessness, which indicate that you no longer want things to be the way they have been. You could then be thinking: "I don’t want to be here anymore; I don’t want to live on Earth", but actually what you are saying is: "I no longer want the old way; I don't want things as they have been”. However, your mind, formed as it is by the past, may not have yet imagined that there are other ways, and therefore The Dark Night of the Soul becomes desperate and intense. As the old falls away, but the new has not yet arrived, being on that borderline and in that dark tunnel forces you to choose. Either you continue to follow the voice of your heart and remain faithful to yourself, or you retreat back into the voices from outside: that of fear, of the familiar, of the past. So I entreat you: if you are now experiencing The Dark Night of the Soul in your life, stay with it, keep going inward, and feel what is there. If there is fear, uncertainty, sadness, or despair, do not judge it; stay with it and do not retreat from it.

Your Light is stronger than all those emotions, which are not the end point, but a halting place along the way. See the Gate in the distance, which is already there! Connect with the energy of the new, by way of that Gate. And one day the doors of that Gate will open wide – see it before you. Maybe it is too much to feel it all now, but observe it for awhile from a distance. How will it be when that Gate opens wide, and you walk through it? What awaits you there? What feelings does it call up in you? You do not have go beyond the Gate yet, it will come – everything comes in its time. But feel the promise of it now: the beauty of the Light there; the delight, joy and comfort of being there. Feel the serenity of life there and rejoice, because this road you are traveling on now – the one that feels like a dark night which boosts your fear – leads there!

Keep that perspective before your eyes, and your path becomes easier. I hold you by the hand; feel my presence. Every time a Gate opens, it makes us happy and we feel more deeply united with you all. We are all connected to each other, and every step each individual takes, carries something of all of us to the Whole.

Mary Magdalene
Copyright © Pamela Kribbe

Beloved ones, it only takes one shift to the heart, a moment’s awareness of the Reality of Love, the choice to change the instrument of perception through which you experience your life…and instantly you are soaring in the energy of Love. You are free. You are open. You are available to be the extension of life.

One moment, one shift and you are filled with the awareness of the movements of Love and the presence of joy that is ever opening itself into a fuller expression of the whole of God I Am as this world and as humanity.

From this place you can bring about change that from the level of the little mind is impossible, because it is the vibration of Love that is the truth of life’s energy, and effortlessly brings all into alignment with itself.

One shift to the heart is all it takes, and your experience of life is so different. Your vision of the world becomes transparent, revealing behind the images all the connections of Love that manifest the beauty that Creation is and deepen this awakening awareness that is the whole of Love I Am.

Yet most of you have places in the mind that are well worn grooves that grab your attention and keep you living in duality and in time. They keep you from remembering that you are Love’s extension, keep you believing that you are not free – that you see through two eyes as a limited personality. All the while your heart is ecstatic and calling you into this glorious relationship with Me and all life.

So, let us create a marker of the heart when you find yourself enticed into those well worn grooves of thinking. You know, those things that keep you focused in the world, whatever it is… your mind has its favorites that can always grab your attention and keep you perceiving yourself as limited.

Let us take these things now into your heart and create in them a place of awakening to Love. Like a butterfly emerging from the chrysalis, this marker is a doorway to Love that will remind you every time you fall into this groove -- every time your mind takes over -- that there is a place in which you can surrender to Love. There is your heart available and open, and you can slide through this window of freedom now to see clearly and to live as God rejoicing in limitless wonder.

Take a moment to create with Me this marker. Let yourself remember where you tend to focus when the little mind keeps you going in circles, keeps you limited in your perspective. Pick a favorite one and come with Me now, bringing it into the glory of your heart, into this place of the explosion of Light, into the Moment of Creation when all is born.

Place this marker of Love right in the midst of those well worn grooves of thought, that the next time your mind brings you here, you shall fall effortlessly through this open doorway into the realms of Love.

Beloved ones, it is time for your freedom. It is time to open up every single restriction. It is time to take away the illusions of duality that you might live as Love and rejoice as limitless freedom, that you might be the fullness of God given here to love humanity with pure unconditional and endless Love that sees the truth, sees through the heart, sees everyone and everything as part of this wondrous wholeness.

One shift to the heart and all is Light, the upliftment, the ecstasy, the freedom. This is the resonance that you are meant to hold, the vibrational Reality of the truth of Love. When you live in this place of the awareness of Love extended and fully expressed as your heart, everything around you must change to resonate at the same vibration.

So the shift to the heart is not only beautiful, is not only the remembrance of your freedom, of what you are. It is a very real tool for the Law of Resonance to shift your experience of who you are and of your life, moment to moment.

Beloved ones, come into your heart with Me in this endless and holy communion that gives you a taste of what it means to live as this endless Love encompassing every aspect of life – effortless, easily, all at once, and holding the ability to be the full expression of the heart of God. Your heart is the heart of the whole of Love. Your focus is the center of the universe.

You are joined with every aspect, every expression of this Love and in the heart you have access to all of it. You have access to solutions you would never find with the little mind. You have access to this ever greater vision. You are awake, coming alive, brand new as the Moment of Creation and you are effortlessly the movement of Love that knows perfectly where it must go, how to live in joyous trust and acceptance, how to be surrendered to the wholeness.

The heart sees the truth in everything and lives in endless celebration. The world you see through the heart is the Real world, the world of Love’s growth, the world of Love’s expression and the moment of My awakening into All That I Am and into this aspect of pure Love in Me that you are.

Come into this moment and feel this marker of Love that gently inserts itself into the ego’s world to become for you the release from the chrysalis of the ego. This will give you the ability to escape those well worn thoughts of ego perception and of the world that is created by the ego mind – that you might live completely in the world of Love that is already fully present and is yours to find. You only need a different way of seeing, seeing through the vehicle of the heart.

Your every breath is a reminder of your connection to the breathing whole, to the one life I Am…whole and perfect. Your heart not only accords this but makes it manifest in the symbols of this world so that which is Love may be expressed so fully and perfectly that it can’t be ignored by the perceptions of the ego any more.

So much of the ego’s world is habit, beloved ones. It is those well worn old grooves of thought. It is the ways that the little mind has created its perceptions and holds onto them, often tenaciously. Yet, beloved ones, there is no reason to do anything but love the mind and to create these markers of the heart that, when you find yourself traveling that well worn groove, being pulled back into old ways of seeing your life, suddenly you find yourself falling into your heart, regaining the experience of freedom and joy and lifting, opening beyond the world of the perceptions of time and duality, seeing instead these waves of Love manifesting in the movement of Earth life, creating the most exquisite artistry of my awakening as you, here and now, as the movement of all inclusive Love and joy, remembering itself.

In this Now Moment all is whole. The heart soars in its song of endless gratitude and washes every bit of your daily experience in a brand new vibration and in a new perception of connectedness, beauty and wonder. When the heart is the vehicle through which you live, you become this very song of gratitude and the things that befuddled the little mind…the heart can show you the truth and effortlessly through its magnetic presence, lift your experience to one of wholeness in which you hold the resonance of Love. This changes the world in which you live effortlessly.

The only way the little mind can perceive these things is to see it as if two worlds exist here – the old world that is based on the belief in separation, and the New World that is the expression of this perfect Love. Yet in truth it is one and the same energy, just different vibration or resonance.

This is why it takes only the shift to your heart to be able to perceive it and to live it, this world of connectedness and unity and the interwoven workings of grace that keep bringing new expressions of this Love I Am and allowing it to shine through every face, through every heart, through every joyous new awakening to this Love that is the truth, the truth of who you are that your heart sees and feels, the truth that everyone lives in everything.

Each and every one of you is a pure and unique expression of an aspect of My awakening to Myself. Thus you bring the sweetest gift in deepening Love’s awareness and granting new relationships in a sea of bliss that is Love’s wholeness.

It is time to shift from the ego mind and the ways it keeps you dreaming of limitation. It is time to interrupt those well worn grooves of thought that are the habituated patterns of the ego. It is time, beloved ones, to shift to the heart to awaken from the chrysalis of duality, to spread your wings of the awakened heart of God, the wings, and to fly free, rejoicing in the moment that your every breath is part of this living song – that you are unique, yet ever one with the Love I Am.

You can feel Me and all the ways we are blended, we are whole and all the ways we can love each other. There are millions of moments in which we live the mystical gift that is Creation, all the while being this Love together. Allow your heart to be this cosmic butterfly. Feel its wings extending through eternity. Feel the movement of the currents of endless joy. Be this awakening awareness of Love and let the magic bring you laughter and wonder and the deep commitment to place these markers of the heart in every old pattern of dualistic thought that you might fall through the doorway that we create into the heart’s awareness of the power and the beauty of this Love and its movement as who you are as a living song of gratitude.

If you are still and open, you can feel it – how you sing My gratitude in each moment, how you are filled as the very heart of God I Am with the endless prayer of gratitude and the acceptance of life’s goodness – the recognition that there is nothing else, only good, only Love and only you, the reflection of My heart.

The world that the heart sees is one of wholeness. The heart reveals the truth of every life stream. It brings to you the gift of each unique aspect of God I Am as that person or that life, and allows you to be the mirror in which all life sees itself as pure, exquisite and perfect Love and wholeness.

The only thing you need is your heart. You need nothing else – no gurus, no teachers, only this moment and this moment’s choice, only this glorious communion in which your perfect turn is brought to bear, the perfect shift to the heart’s awareness, the perfect song of life sung as you, when you surrender to being the expression of this wholeness of this perfection.

As you practice this shift every day, it replaces the well worn grooves of the ego mind and its perspective until you find that every moment you are conscious, fully present as the awareness of Love, that in that experience of the Now, all barriers must fall and there is no more shifting back and forth from the little mind/ego to the heart, because the heart becomes how you live, who you are and your expression of the outreach and giving of Love.

As you become this Love, you entrain the ego and bring it back to its own remembrance that it too is a celebration of a perspective on life -- once part of the experience of the heart, ready now to return to wholeness and to remember that only Love is Real.

Circle of Light have been given the gift of the Messages from God to bring forth to humanity through Yael and Doug Powell

http://spiritlibrary.com/videos/jim-self/keeping-pace-with-the-shift-08162012

Anger's Purpose

a message from Rebecca Couch
Tuesday, 21 August, 2012
1764 views, 1 comment - login or register to comment

What is the purpose of anger, you ask? It is the crucible from which freedom can be born. It is the compounded welling up of trapped emotion about all things. We are emotional beings for a reason, so we can truly process our experiences – every colour and nuance of experience in this life. The buoyant feelings are processed at the time by their buoyancy and the heavier emotions that are cloaked with judgements of guilt and shame and inferiority get just that – cloaked. They stay trapped and continue to hold us down. There is no point in this except that it creates the possibility of an even greater desire for lightness and freedom from these illusory burdens. Life is challenging enough without carrying the baggage created by judgement. Who is to say something is good or bad except of what we make of it? We punish ourselves way more than any external punishment could compare. And so it is for us to free ourselves from this self-imposed prison. What does it matter what others think when what we think has the greatest power to uplift or degrade?

The purpose of life is to experience and to come to know the truth of who we are as sparks of the Divine. And so unresolved anger is just a result of repressed or unexpressed original emotions…they get dumped into a pain bucket and ferment…only to “off gas” at unexpected or disproportionate times. The trigger could be small, but it taps into a pocket of stuff that needs to be expressed in order to free ourselves. It is a great opportunity to experience the truth of who we really are, but the experience of the unnamed well of ooze can make us feel otherwise. The key is not to identify ourselves by the rising up of anger…this is not who we are. It isn’t even who we used to be or something that happened to us long ago. It is just old sludge, needing to be released. How it is released is up to the present us…the more advanced, loving, mature person we have become can manage this fuel in a productive, positive, life-changing, even life-enhancing way. Nothing fuels a run or a houseclean or a weekend away or the scaling of tall buildings like the fire of released emotion!

Do not let the fire burn you, or especially, anyone else. This is cause for repeat error, repeat sin against yourself and others and while it is “easy” it only makes things worse and taints the present with old fuel. What is the point of soiling now with old emotion…this is where the tremendous healing opportunity is often lost. Do not make this critical mistake! It is for us to come to know ourselves better, to create a deeper relationship with our Selves to know the Divine. Processing anger does not have to be compounded error; it can be a very powerful tool for awakening to Self. It can cause a great surge of need to go within. One of its great purposes is to call one inside, to know the true power within and to know the experiences that created (or tapped into) this power and to help us know ourselves more intimately. Nothing like a volcano bubbling up inside to help draw us there to understand. To heal ourselves. To love ourselves. To know ourselves. To take control of and responsibility for ourselves.

Stomach, solar plexus and digestive issues can point to the undigestibility of feelings inside. It’s okay. Cool them by paying attention. What is firing you up? What is stirring you up? What is making you afraid and what can’t you digest about the situation? Tell yourself all is well. Tell yourself you are listening and have the capability of using your own power correctly to represent yourself in the situation. You are not being overcome, you are being wakened up! The inner eruption is to get your attention and to remind you that your Divine Self knows what is best for you and will show up in the situation if you stop fighting and drowning and running and feeling helpless. You are powerful and will only use that Divine Power for good. Do not be afraid of your True Power. It is why the eruption is happening in the first place.

Breathe. Still the churning waters. Ask for Divine Presence to show itself lovingly inside of you that you can choose to use this powerful emotion positively, that it can be released to fuel positive change. To express it from your gut creates conflict but to express it from your heart transmutes it into higher expression. Ask for help for it to be lifted in higher expression. For your heart to process the energy and use it for good, not stinging retribution. Lower energies transmuted into higher energies is the work of the Alchemist, the Master. Be the Merlin of your old, subconscious low vibration emotions and use your Wizard Self to transform them into light. This is what will transform your life, and change the world. Imagine if everyone were busy transmuting old into higher? This is how we would change the world, one breath at a time! And so the contagion would spread, as each breath is caught from one to the other, and there would no longer be cause to hold the lower vibrations in our – or Mother Earth’s - energy field.

When all of the old sludge is cleared up, then anything that arises in our present moment, we can more clearly choose how to transmute it in the moment. It is instantaneous and powerful and doesn’t allow anything to stick again. We become more honest. We become more of the Master. We can hold a higher quotient of light because we are not carrying sludge. Good surrounds us and good emanates from us. We truly make a difference in every moment by Being the truth of who we are.

In the meantime, we need to do something positive to stir up the sludge and get things moving. Appreciate when it comes up to be addressed and see it as another shackle being broken. Up and out with positive intent. Up and out without hurting ourselves or anyone else. Up and out and build a sandcastle or cake or tree house or boat. And be sure to pay attention as we reap the benefits of living and loving lighter. Allow happiness to take hold and stay. Allow lightness into our being and way of life so that we can’t even imagine how heavy we were before we took charge and surrendered our weight.

“I love you anger, for you helped me find my true self. Thank you for showing yourself and thank you for allowing me to take charge of you. I felt the fuel of your fury and transmuted you into a lighter, more kind and loving way of being. Thank you for showing me the path to my true passion and love of life. Thank you for helping me feel deeply, so that I can know joy!”

No matter what the cause, no matter what the process, there is nothing like feeling more alive and coming to appreciate the subtle, profound nature of peace.

Loving kindness abides in you. We are,
Your Council of Light

© 2012 Rebecca Couch,

Riding the Waves

So many of us are going through big changes and feeling raw and easily triggered. We are processing and integrating our life experiences from the time we were born. Old feelings, some long denied, others just there as if they are part of us are being amplified. I say “as if” they are part of us because these feelings are often linked to stories that we bought into – beliefs that aren’t true about ourselves, but that we kept alive in our energy field by agreeing with them. Through trying to cope with a world that didn’t want us to be who we truly were, we integrated stories and beliefs and energies that blocked the flow of our Soul’s energetic vibration – this is our unique vibratory signature that is our authentic nature. So now, the energy of truth is flowing through everything – the Universe, the galaxy, our solar system, the Sun, to the Earth and through the core of our beings, igniting our Souls. The radiance is shining through us and what isn’t our truth is being shaken free.
Co-Creating

This process of loosening and releasing what isn’t authentic to our Soul vibration is happening in every facet of life on earth. What is unsustainable is dissolving in the radiance of accelerated energetic frequencies. It’s a shake-up and a wake-up call. It’s disorienting and uncomfortable because our dysfunctional comfort zones are collapsing. Everywhere!

Those who have been working consciously with their growth and evolutionary process are still rockin’ and a rollin’ and slipping and sliding, but are able to regain stability before the next wave hits. Others are being buffeted about, still thinking they have no say in what is happening. Wake up! We are the creators of it all.
The Mirror

Sometimes we unconsciously want to hold onto the pain of our experience because it’s tied up with our beliefs about ourselves. It has become part of our identity, which we wrap around ourselves like heavy blankets of despair.

It’s as if there are giant mirrors all around us reflecting ourselves back to us. If we’ve been paying attention and are aware enough to take responsibility for our feelings, we can love ourselves through the difficult moments, thereby diffusing the old energy, integrating the wisdom of our experience and letting it go.
Negative Thought Forms

When a belief about yourself comes into your awareness, ask “Is this my truth? Is this really true? Whose voice is this?” The self talk is so hypnotic and we’ve been doing it all our lives. We integrated and began to repeat negative thought forms that were in our environment when we were small children. We have been separating the wheat from the chaff for years but now we are truly working through “the sticky stuff on the bottom” as the energies of truth are accelerating. Each time we uncover a story and release what isn’t true, we shed a layer of crust and feel lighter and we rise above the cacophony of chaos that is bubbling in the world.

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Daily Drawings, August 1, 2012

We are dealing with energy that is volatile and sometimes it feels like there are electric charges zapping in at us from our own experience and also zapping out at one another. Many friends are experiencing flare-ups with one another. The best thing we can do is to be totally honest and communicate with each other in non-confrontational language. When we let things stew inside of us, instead of communicating, we act out in ways that trigger the same feelings in our friend, setting up an electric current that goes back and forth, endlessly stimulating the painful feelings keeping them alive in our energy field and actually feeding them so they grow out of proportion. This highlights issues that are calling for healing, so when it happens, it’s a true opportunity to practice and appreciate the meaning of friendship. All of our relationships are mirrors for us to see our loveliness and our fears. When we talk to that friend and express what we feel, we can clear the situation quickly and gracefully and we often end up crying, hugging and laughing with each other. Or, we may come to realize that we are at the end of the road with certain relationships.

We owe it to ourselves to be honest and to be clear with our own feelings. We need to claim our responsibility in every situation.
Evolution and Expansion

We are all on an evolutionary path. We are rising into unity consciousness. The churning energy is helping us to let go of our stories and rise up, allowing our authentic selves to shine. A new beginning is the gift we give ourselves when we pay attention.
Endings and new beginnings

You may feel like you are in flux – as if there’s a tornado whirling around you, lifting you up from your surroundings and shaking loose what you cannot bring into the new vibration you’re rising into. This is very unsettling, which is why it’s a good idea to practice grounding into the earth all throughout the day. We have a chakra in the Earth – our Earth Star chakra in the center of the Earth. Send your awareness and your energetic vibration down into the Earth for stabilization.

In the midst of this unsettled feeling you may also be receiving inspiration and new ideas – so much is flowing at once. Many of us are going through emotional ups and downs from moment to moment. Crazy stuff! Allow that tornado to swirl around you, helping to clear what needs to be released.
Waves of Energy

We are experiencing rapid compression and expansion as wave after wave of energy flows through. We have “a-ha” moments as we integrate and dissolve beliefs and emotions from our past and then have moments when we can take a breath and appreciate what we just learned and released, feeling lighter and buoyant. And then: Wham! Another wave hits and we’re rising up and finding our balance, or being churned about in the white water looking for our surfboard.

Reaching out to one another, whether it be in the ethers or a phone call, e-mail or through social media – but especially in the physical – really helps us to stabilize. We are in this together and we can support one another – there is strength in numbers.
Working with energy

The Life Force Energy… I also call it the Love Force Energy… and Creator Source energy… also known as God… Christ Consciousness… to me, it is all the same energy. This energy flows through us all. And it’s everywhere – we’re soaking in it! It permeates all of life. We can focus on this energy in Nature and bring it into us – into our Dantian to enhance the Life Force energy within us. (Also known as the Hara in Japanese energy medicine, the Dantian I am referring to is the “lower Dantian” –the area in the lower abdomen, beneath the navel and about a third of the way in to the abdominal cavity. There are Dantian connections at the top of the head, the third eye and the heart as well. The lower Dantian serves as a reservoir of energy, so we fill it with Life Force and then radiate that energy throughout our energy bodies. We replenish the Dantian within us from the Life Force all around us.)

When we clear and release the energy that isn’t our truth, filling with the life force energy helps us to stabilize and also helps to raise our vibration. The more Life Force we have, the healthier we will be; physically, mentally, emotionally and spiritually. We grow, evolve, and become lighter.

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Daily Drawings August 2, 2012

During the Monday channeling telecalls that I do, we have been given tools for enhancing our Soul energy. As mentioned in last month’s offering, the Sun is a powerful energy source. In the telecalls, we’ve been shown to bring in a steady flow of solar energy through the gateway of the temple of light at the sixth chakra (3rd eye) and flow that energy down into our Dantian. At the same time we are bringing energy up from the Earth (our Earth Star chakra) into our Dantian and bringing the Creator Source energy from the cosmos (our Soul Star chakra) down through our energy field into our Dantian. We vibrate these merging energies with our soul’s vibration. We can do this in an instant. If you choose to play with this, reach in with your intuitive attention and explore what is happening in your Dantian. This energy center is an inter-dimensional portalway, just as the sun is. There will be more information coming through on this in the near future.
The Divine Masculine

For long we have been focusing on the Divine Feminine, bringing love and healing to the density that has suppressed the flow of Feminine energy. Now is the time to blend the Feminine energy, which is dark and mysterious with the power and light of the Divine Masculine energy. This is where the Solar energy comes in – we can call it in to energize our intentions, so that we can bring our intentions into action in the physical. There is much grief around the Divine Masculine energy, which was forced out of its natural flow, just as the Divine Feminine has been. The masculine energy has a strong emotional element, but was coerced into power. The feminine energy is powerful and was coerced into emotion. Both are coming back into loving harmony within each of us.

All of this information is being integrated within us. We do not need to try hard or to work hard, to over-think and over visualize. The energy play presented here can be done in an instant and sustained through intention. We are Masters who are waking up out of a very limiting dream. We are rising, then resting and integrating, then rising again. Sometimes rising, then falling a little, to re-visit, integrate and then rise again. We are rising into the fullness of our being, where we can express our authenticity through allowing the energy of our genius to flow.

Let us be patient with ourselves and kind to one another.

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Daily Drawings August 10, 2012
Humanity Arising

I heard a celestial choir last night as I sat outside gazing at the sky surrounded by the tree-symphony of katy-dids. I heard glimpses of singing floating to me on an etheric breeze. In my inner eye I could see beings of light. They looked like angels. It was beautiful and comforting, and then I realized that this choir is always singing. These are beings from a higher dimension and their music… their song transmits the frequency of love. Their song is like a cool breath on a wound. They are with us always. This choir never falters and through the vibration of their upper-dimensional frequencies, they are helping to heal the wound of Humanity.

We are rising into love. The way to enlightenment is the path of love. The beginning of this path is to love thyself.

Blissings to you all…

Nancy Lila Ward

As wave after wave of new consciousness and new awareness laps upon the shores of our souls, it can be all too easy to become intoxicated by the hypnotic sound of the sea and lose ourselves in the beauty of the moment. Such a space feels precious and amazing, but it can also feel challenging as well, for whilst at soul level we may choose to become lost in such a divine space (for this is a sign of living consciously), on the physical level, we can struggle to find the time to stand in quiet solitude absorbing the joy of the moment.

This presents us with a dilemma; for to become free, we need to be fully conscious and aware of the moment, but in order to give ourselves permission to become free, we want to know that all of our needs on the physical level will be taken care of, thereby keeping us away from the very thing that can bring us that freedom!

We can become tied up in knots trying to work out how to find bliss in life, but this kind of misses the point, for the more we look, the farther away from bliss we get, for bliss is not something to seek out and ‘get’; it is a state of being.

Therefore, when we become lost in the joy of the moment, as the waves lap the shoreline of the soul and we can feel, touch and taste the euphoria of the light dancing within, we need to realise that it is okay to be in such a space. In many ways, it is the still moments that matter the most, for it is the stillness, and the stillness within that stillness, that carries so much power and energy. The rest is distraction, for Truth lies in the stillness, not in the busy-ness of keeping on keeping on (chasing and ticking off boxes on a life ‘to-do’ list that continues to grow no matter how hard we try to get to our destinations) etc.

There comes a time when we need to STOP and embrace the courage to go into this stillness; and we need to know and trust that all that we want and need are within this. If we become truly conscious in this moment of pure magic, joy and amazement, we awaken to a whole new dimension in life and become inspired by the infinite possibilities all around. We realise that Heaven is already on Earth and we can feel the Divine pulse beating in our own hearts and flowing through every cell of our Beings.

Whilst this stillness within the stillness, which brings us the euphoria of being fully awake in the moment, feels intangible and indefinable; it is important to realise that even though it is, it is also within our grasp as it fills our hearts and souls. This is a space without a space; it is beyond definition, but it can still be felt. It can be felt by opening up heart, mind and soul to the infinite wonder of bliss.

Of course, this brings to the surface the perpetual chicken and egg scenario of which to do first: become conscious in the moment or to get the basics in place to remove the day-to-day worries. Yet, such a scenario feeds the dilemma, for until we can see beyond this, we cannot accept that it is only by living consciously in the moment that we become our own creators and everything changes. Until we reach this point, we continually chase the horizon trying to get, trying to achieve and trying to find something externally that has been within us all along.

It therefore seems time to lose ourselves in the moment and to surrender to the hypnotic sound, and the delicious flavours, of bliss...

You are encouraged to share articles as long as copyright and contact information are always included. Thank you for your courtesy. Sarah-Jane Grace www.theplanetwhisperer.co.uk

I could have simply named this whisper 'change,' but the mere word can bring up fears. I'm not sure why we fear change, other than being creatures of habit. Maybe it's because our world is changing so fast. This is a year of great change and focus on family that I have likened to riding a rollercoaster moving in reverse (tee hee). Just about the time the ride starts to crest the hill, it goes backwards faster and without a way to see what is coming!
The Mayans may have been accurate with predictions of the end of the world as we have known it. Fear of change is a form of resistance that brings with it anxiety, guilt, doubts, disregard for values, and certain emotions that can be paralyzing. Did you know that there are life coaches dedicated to the subject and process of change? Without change, we can feel stuck, and with change, we can feel unsettled.
But like the Texas weather, if you don't like what is happening in your life, wait five minutes and it is bound to change. So how do we overcome the fear of change and keep it off the phobia list? If we embrace change to the point of imbalance, chaos ensues and safety feels lost. I feel the need for the safety of a whisper from an angel on fear of change:

It's a good thing to turn to the angelic realm when facing change. Archangel Michael is assigned the duty of giving people courage to make life changes. With courage and faith, change can be embraced within organized thought patterns and through dispelling misconceptions with regards to the pending shift.

Your guardian angels can help with communication from the Higher Self that brings the energy of peace and safety to the situation. Humans want the safety that enters the mind space before spreading to the entire system. Your soul knows peace and safety, so it benefits you to work with spirit through any life changes.

Fear is resistance that is supported by the unknown. Some are cast in change with no warning, while others have time to integrate what is coming. Either way, you must find methods of getting your head around the issues to dissolve the fears. This usually takes an elevated perspective that allows you see beyond the current situation to face the truth and meaning of your life.

Without change, everything would stay the same and growth would cease. When you step outside the box, you are tasting life in a way that teaches love, happiness, and the eternal pursuit of the potential that change offers the soul.

http://www.hollowearthnetwork.com/files/2177519/uploaded/HE%20AUG%2025%2012.mp3

Very interesting comments from an elected official, Councillor Hicks. He actually spent time with some Galactic Federation liaisons. He feels he cannot keep this information silent any longer.
Youtube speech from Councillor Hicks (2010)
His speech is about 14 minutes. He tells it like it is and admonishes the Tri-lateral Commission for not supporting Disclosure. I could see his heart expand each time he referred to his visitation with our galactic neighbors.
In summary, Councillor Hicks states: "As an ordinary citizen an as an elected official of the City Council, I feel I must speak on behalf of all my elective colleagues everywhere in our world, as this is a matter that effects our entire species."
"...At some point in time Disclosure is not only inevitable, it is necessary! That point in time has been reached, and in many aspects it has actually been surpassed. The era that we are in is very relevant to all of us, yet many or most are unaware of the era that we are in. This defining moment for mankind has has been reached, and having reached it there is a defining question that has arisen~~ are the people that are in charge of this (Disclosure) issue for democracy or against it? (Tri-lateral commission) The question of Disclosure cannot be answered.....we are in a state of political paralysis caused by Trilateral Commission's position...simply becauseof their lack of vision and understanding....they have been dragging their feet, where indecision and deceit clearly rule. This organisation is withholding evidence..... clearly the visitors are here on a permanent bases and often mingle among us....
We have meet the good guys out there.....when will they finally reveal that extraterrestrial contact has been long established?..." Councillor Hicks

Striding Forth:

The enlightenment of man, woman, striding forth upon the pathway of light, gives to them blessings and delight.

The posts are noted, steps undertaken, the Angels give their love and care – all that is needed is to be aware.

That feint echo of words spoken reverberates within the mind-set, waiting to be acknowledged, and teachings given forth.  Further learning has taken place, and one is aware ever more, of His Grace.

The goal is Ascension, which in reality is Remembrance, hidden behind the Veil of Rebirth.

26^th August 2012.

Pat Grabham.

Are you a Golden Indigo?

Your a "Golden Indigo" if...

1. You are over the age of 60.
2. You have always felt a "stirring" within your soul to heal and bless humanity.
3. That "stirring" has increased considerably over the last five to ten years.
4. You feel a tangible connection with the Indigo Children.
5. You can't keep silent any longer, but feel drawn to share your wisdom.
6. You refuse to sit back and simply "retire."
7. You felt a resolute "YES" when you first read or heard about the Golden Indigos.

We are standing at the edge of an exciting new world, and the Golden Indigos have an extremely important role to play. Please stay tuned as we share more and more information, as well as some new exciting programs we're putting together. For example, we're in the process of producing two films on the Goldens, the first being a feature film called "Redwood Highway," as well as a documentary called "Golden Indigo."

Friends:

We should be Good to our fine Friends here!

The Buddha on the Universality of Friendliness:

I am a friend of all bipeds;
I am a friend of those with four feet,
I am a friend of the many-footed,
I am a friend of those with no feet!

Anguttara Nikaya 4.67

As I am, so are others... As others are, so am I...
Having thus identified self and others,
Never Harm anyone, nor have any being abused.
Sutta Nipata 3.710

Among tigers, lions, leopards & bears I lived in the jungle.
No one was frightened of me, nor did I fear anyone.
Uplifted by such universal friendliness, I enjoyed the forest.
Finding great solace in such sweetly silenced solitude…

Suvanna-sama Jataka 540

With good will for the entire cosmos, cultivate a limitless heart & mind:
Beaming above, below, & all around, unobstructed, without trace of hostility.

Sutta Nipata I, 8

Train yourself in doing good
that lasts and brings happiness.
Cultivate generosity, the life of peace,
and a mind of infinite universal love.

Itivuttaka 22

More on Friendliness (Mettā):
Metta, Buddha on Noble Friendship, Good_Friendship, United_in_Harmony,
Selfless Friendship is Sweetest, All Embracing Kindness, Blazing Friendliness,
Goodwill Encore, The Good Friend, Blazing & Bright, Kalyanamitta,Across_Borders,
Friendliness Frees, Blazing_Friendliness,Blazing_&_BrightBrahma vihaara,
Infinite_Friendliness,Unique_Unity

Our Friends!
Have a nice & noble day!

Friendship is the Greatest!
Bhikkhu Samāhita_/\_ 
http://What-Buddha-Said.net
Related Buddhist site: http://What-Buddha-Said.net

Group Home: http://groups.google.com/group/What_Buddha_Said

May all beings become thus Happy!
Friendship is the GREATEST!
Have a Nice Day!

Bhikkhu Samahita

Heavens above! Midlanders behold stunning 'angel cloud'

• Thousands of residents were left in awe when they spotted this beautiful angel-shaped cloud formation above their homes
Thousands of residents were left in awe when they spotted this beautiful angel-shaped cloud formation above their homes.

The heavenly image appeared appropriately on Sunday morning – which was so large it could be seen from over 30 miles away.

The angel-like figure is believed to have been caused by a plane’s vapour trail disturbing the static clouds as it passed overhead.

Eagle-eyed electrician Michael Robinson, 49, spotted the celestial cloud when he looked out of his bedroom window in Ironville, Nottingham, at 7.30am on Sunday.

He said: “I was stunned to say the least, I drew back the curtains and there was this incredible angel shaped cloud hovering in the sky.

“I rushed out with my camera and took some pictures – the rest of the sky was covered in streaks of white cloud but in the middle was this image.

“I chatted to some friends who had also seen it from a different angle and they said it looked more like a mushroom cloud but I prefer to think it was an angel.”

Retired lecturer Michael Meachem, 66, also saw the “angel” from his home 30 miles away in Breaston, Derbys.

He said: "I didn't know what it was to be honest. I thought it was an apparition from beyond.

"It was 7.30am on Sunday morning. I was up early because the wife was going out.

"I looked up to the sky as you do and saw it and thought 'I've never seen anything like it before'.

"So I thought I'd take a picture. I had no idea what it was or why it was like it."

Weather experts believe the shape was caused by a “fall streak hole” or “hole punch cloud”.

Mark Seltzer, national forecaster at the Met Office, said: "It's quite a complicated process.

"They form in super-cool clouds which are in between the state of freezing and frozen.

"All it takes is something like a plane to go through the clouds to disturb it which causes a chain reaction.

"It changes the particles to ice crystals and as they change they absorb the moisture which leaves the hole in the middle of the cloud.

"The streak is created when the ice crystals fall because they are heavier.

"It can look like an angel in the sky. It can take half an hour to develop but it looks spectacular."

The Hopi & Navajo speak of... the Whirling Rainbow Prophecy. Much of this amazing prophecy has either already occured or is happening in our lifetimes. When speaking to author, Jamie Sams about of the prophecy, the Grandmothers revealed that there are spiritual practices such as the Whirling Rainbow of Peace that can be used in these times. Jamie Sams writes: "In the Seneca Tradition, Grandmother Twylah taught us many uses for the Whirling Rainbow of Peace. When we are having difficulty in any situation, we visualize the Rainbow of Peace encircling the situation, the people involved, and the disharmony. Then we twinkle our eyes with joy, sending our inner-peace to the situation. In using this technique and following it with ceremony, we place our intention inside the Whirling Rainbow of Peace."

Here's a brief and simple way I like to do this. Adjust it according to what your heart and highest guidance tells you. It feels appropriate right now to share this with all of you because of all that is going on in the world right now with the birds, fish, and other earth changes. We are never powerless in these situations, the power that we have is spiritual power. With our spiritual power there is always some way for us to co-create.

Envision the rainbow circle of peace around yourself.

Envision the rainbow circle of peace around the others in your life and all others you interact with.

Envision the rainbow circle around the plants and trees of the earth.

Envision the rainbow circle around the animals, bees, insects

Envision the rainbow circle around the fishes of the water

Envision the rainbow circle around the birds of the air.

Envision the rainbow circle around the whole and entire earth...hold the intentions that all beings be healed in a way that is for their highest good and the highest good of all, then twinkle your eyes with joy and send your peace and love into the circle. Follow this with somekind of ceremony (I like to use a candle lighting ceremony). Then release the image but hold the energetic vibration of peace, love, & healing within you.

In accordance with your desire to receive new and pertinent information for those following these messages, we would like to offer the following. Within a week it will be possible for all with sincere daily practices of meditation or contemplation to contact their higher selves and receive unmistakable confirmation of connection with their own energy bodies. Directing thought to their Source, whatever they might name it, will likewise result in unmistakable connection.

Your energetic upgrades have now reached that level. Please make no mistake. This has been done with the help of Source and ourselves, but it has been done in response to your own efforts and intentions. You must learn to give yourselves credit when it is due.

Some have found, through our urging, that placing their attention upon the area of the spine between the base of the skull and behind their hearts while breathing in Creator’s light results in just such a feeling of connection and bliss. You may wish to try that now. There is major work being done for and with you in that part of your energetic make-up.

Some others are beginning to feel and realize a much larger self than what can possibly be contained in your tiny physical bodies, and there are still other sensations, learnings, which are being discovered.

Whatever it is for you at this moment, play with it, explore it, and be ready to move on to other new things, as well. There is a lot of ground to cover in a short time and all must begin where they stand.

It is not necessary to understand with your intellect what is changing in and for you. Just tell that part of yourselves to relax and enjoy it. Give your heart’s mind the job of understanding that your intellect has tried to take over for so long. Soon enough you will move from understanding to knowing.

These words carry with them the energy of Creator’s unconditional love, which is made available to anyone who reads or hears them at any time should they choose to accept it. All that is needed from you is your intent to feel it. This feeling is the energy ‘signature’ which accompanies message and is given freely to all. Perhaps, once you feel it, you will wish to seek it on your own during your daily practices. Accept the promise that it will always be forthcoming. There is no separation from the One Source. Now is the time for you to discover this once again. May you abide in love and peace until we next speak. Good day.

Channel: Ronald Head.

The following is the 6th message that we received in Avalon (England and Scotland) this past June/July 2012 over Solstice. You can find our other messages on our website at www.alunajoy.com under the "Articles for Personal and Planetary Transformation" link. It might be a good idea to read them in order as each message builds upon the previous one. We are sharing this message here with you just as we received it, in present time, with very little editing. We do this for a very important reason. We know that the messages that we receive are not just for our groups, but are for others as well. The Star Elders and all the others that joined us, assure me that the message and the corresponding energy will be transmitted to you as you read them. So as you read this, you might want to imagine that you are with us. Also, always view the photos on the website that we share, as photos also hold some energy of the sites.

We just entered a crop circle . . .

There is a reason why you are giggling, by the way . . . because this crop circle is a real one, and it is pumping some nice energy. This is the way you are supposed to feel in a crop circle; not like the other one we say earlier. Do you feel the difference? (The group said "YES") It's a big difference.

The Star Elders said that when this crop circle was formed, and we saw it online, it was the only one they wanted us to enter. They said that it represents the evolution of the five elements: Earth, Water, Fire, Air and Ether. We are sitting in the place where the five elements evolve. Ether is very misunderstood element. Ether is the spirit from which everything is created. What they are doing now, while we are in this circle, is helping us to evolve our elements and our ether-nets (laughter). That was Archangel Michael. He is evolving our ether-nets so we can . . . Oh, NO, don't make me say that . . . This is Archangel Michael: he says that he is re-wiring our ether-nets, so we will know how to plug-n-play into our new Smart Homes. I couldn't make this stuff up. I do not have his sense of humor.

So where we are going (the new age) has a new Smart House. You know those Smart Houses that are wired with all the cool stuff - that is where we are headed. But the cool stuff will not be outer technology; it will be an inner technology inside of us. This technology is based on a new geometry, an evolution of the elements, because the elements have to evolve as well as our bodies. The chemistry, the mathematics, the geometry, all the laws of nature, must evolve for us to enter this new dimension.

When we were watching crop circles, I was bummed because I thought that most of them were kind of boring, and I wasn't getting a hit off of any of them. Then we saw this one, and I still wasn't that jazzed, but the Star Elders jumped right in and said, "Oh, that's the one." It represents the evolution of the elements because there are 5 circles outside of this one, and a number of tiny circles and little lines that connect them all. And they say that it represents a swirling type of energy that evolves things up into the next dimension. So, are any of you feeling a swirling energy while you are lying on the ground? ("yes," from the group)

All of energy of the crop circle is swirling into the center here, and it is pulsing right in the center of this main circle. But the little circles on the outside are what are triggering the evolution.

So I am asking the Star Elders how the evolving elements are going to affect us, and I am watching for their answer. . . . Well, you might feel a little pressure in your third eye and at the top of your head. Anybody feeling that? Ok . . . see the big opening up in the sky above us? It is like an eye.

The Star Elders are saying that what is evolving on the Earth is triggered by what the little tiny circles represent, and it goes into all the five elements and then into the center of this generator. Everything that we create comes from Spirit. So they are sending new energy down to Earth now . . . they are starting to deliver . . . Oh, no. Here he goes again. . . Okay, Archangel Michael is saying that they built the house, and now they are starting to fill it in the furniture . . . and it is starting to manifest in this reality.

Even in the Bible, it talks about building our castles in heaven, which was misunderstood. It meant that we first have to build in Heaven (spirit or the etheric) before we can manifest it down here in 3D. Of course, Heaven symbolized Ether, and a new Ether is what they are bringing here now. So there was some truth in those Bible verses about building in Ether (Heaven) before manifesting on Earth. So, basically, we are sitting in the generator energy that has evolved this ether-net that is building our new Smart Home. And they just want us to feel the energy. Just let it in and absorb it.

Michael is reminding me that the reason we all got the giggles is because this energy is very lifting, and it is taking us back to a place we remember. We aren't aware of it yet, but it feels familiar to the part of us that is already linked to that new world. So the giggling and the laughing and the joyfulness are like an echo of what has already evolved in us and . . . we have one foot in the door of the new Smart House, and the laughter is the bridge that gets us in the rest of the way. Does that make sense?

That is the best way that I can describe what the Star Elders are showing me. The giggles are like our souls remembering the shift of an age and how good it feels. In fact, they are saying that we will know when we are in the right place in the right time when we feel this lightness and yet we feel really connected to the Earth, as well. We feel really connected to the Earth, but our hearts are light. That is a hint of how the new world is going to feel. We are going to feel really connected, really bonded to the Earth, yet our hearts are going to feel really light. So the Star Elders want us to remember this.

Oh, they are showing me another way to explain it. When we cuddle a baby, or we cuddle a pet, or our sweetie cuddles us, there is a nurturing element to the cuddle that has to do with the new Earth, the new dimension. It feels like we are being rocked by our mothers - only in a much deeper and more profound way than we have felt it in this present dimension. It has always been that way, but they are saying that we have been disconnected from this sense of being nurtured because we were out of sync with the Earth. Now we are waking up and will actually feel what it is like to really be connected to Mother Earth.

All ancient cultures prayed to and honored Pacha Mama, or Mother Earth, because they knew that the nurturing connection to the Earth was our constant in any dimension. The ancient cultures knew that this universal bonding was coming somehow or they remembered from way, way back when we used to feel connected. So it is going to feel very nurturing no matter where we are on Mother Earth.

There is an empty spot in us that all of us seem to have, and no matter how hard we try, we can't quite fill it up. Or there is a little place inside of us where we know there is power and light, but we can't quite reach it or let it out. We agreed with Creator to have an empty spot inside of us, so we would have a place within us to hold the new Ether and 5 element's energy when it came time for the age to shift. So that little empty spot inside of us is the Chalice - now the Illuminated Chalice.

Now I am beginning to understand why I called this pilgrimage what I did. It is the Illuminated Chalice that is in us, and it has been empty, and that is why we have been grail searchers and chalice searchers. We have been searching, searching, searching, because we have been looking and looking for this energy to fill the empty cup inside of us. And this is the beginning point of filling the Chalice within.

The Star Elders also are saying that we don't need to be in this crop circle to receive the Ether energy. This energy is going to wash across the planet with us through the grid lines, the essence that we are making, through our photographs, our postings on Facebook - it doesn't matter how because all are avenues for spreading this new Ether energy across the planet and for the evolving of the other elements of Earth, Fire, Air and Water. All elements will be brought into alignment with the newly evolved Ether. The evolving had to begin with Ether because everything evolves from Ether. With this new Ether energy, we will be able to manifest quicker and bridge dimensions. We will be set free to do all the things we wish in our hearts to do but feel that we can't because we are stuck in a human body.

Also, the Star Elders are saying that there will be fewer laws of nature in the next dimension. Okay . . . the number of the laws of nature needed to manifest a world into place drop, or lessen, at a multiplying rate of speed with each and every shift of an age. So, right now it looks as though the number of the laws of nature necessary to keep us safe and sound will decrease by 50 percent, or by one-half. This will feel like a very sweet freedom.

In other words, if we could time travel right now, we would probably get lost somewhere in the universe. I can't even keep you guys together in a group . . . forget time travel. (laughter). But since the age is shifting and we are evolving, there will be fewer laws of nature - laws that are necessary because the universe is caring and loving and doesn't want us to hurt ourselves. So when we evolve, clear our emotional bodies of garbage and ascend our minds, then we will be able to go to a dimension that has fewer laws. We will be more responsible and earn, or need, fewer restrictions.

With this dimensional shift comes a lot more responsibility, but also a lot more freedom. So all the things that we used to wish we could do, like manifest . . . for example, we get tired of having to get up and cook dinner. Wouldn't it be great if we could just manifest perfectly healthy food? Or not eat at all. Or not have to sleep. We could stay up and create and paint or draw all day and all night without getting tired. We could time travel or go to another star system. I can imagine a whole lot of stuff.

So with the dimension shifts, we are going to feel free-er. Linear time is not going to be an issue. I really don't like gravity either to a certain extent. Gravity and linear time will free up. I am pretty sure that the next world will have spherical time, but we wouldn't even know how to calculate that right now. I think the Mayan calendar is the closest we can get to it.

So there is still a swirling energy around us that looks like Ether, and it is helping us evolve our Ether, our energy and spirit. The Star Elders are not going to evolve, or shift, our energy completely, of course, because we are not ready yet. We all and this planet have to shift, or evolve, together. We are all connected. No one gets to go ahead of time, unlike the way this group acts (laughter). There is always someone way out ahead and someone way behind in our group. That is not the way it is going to happen. Everybody gets to go together. I think that is it. The Star Elders are done.

We want to thank the Element of Air for all the sweet air of a new dimension. We want to thank the Element of Fire for keeping us warm, tanning our skin and making our food grow. We thank you so much. We are so looking forward to the amazing new life we will experience. We thank the Element of Water. We thank you so much for quenching our thirst, raining down on us and giving us rainbows. Thank you so much, but we are looking so forward to the sweet caress of the new wind in the new dimension. We want to thank the Element of Ether who creates everything from Great Creator's first of All That Is. Thank you so much for this dimension that we appreciate so much. We are so looking forward to the next world where we can play, feel free and be responsible and honorable in all ways. We thank you so much. But we are ready now. SO please beam us up NOW. (laughter)

(We were allowed to make an essence here. YAHOO!)

ALUNA JOY YAXK'IN

The following is the fifth message that we received in Avalon (England and Scotland) this past June/July 2012 over Solstice. You can find our other messages on our website at www.alunajoy.com under the "Articles for Personal and Planetary Transformation" link. It might be a good idea to read them in order as each message builds upon the previous one. We are sharing this message here with you just as we received it, in present time, with very little editing. We do this for a very important reason. We know that the messages that we receive are not just for our groups, but are for others as well. The Star Elders and all the others that joined us, assure me that the message and the corresponding energy will be transmitted to you as you read them. So as you read this, you might want to imagine that you are with us. Also, always view the photos on the website that we share, as photos also hold some energy of the sites.

(We arrived at the Avebury Neolithic henge on the Moon Side [moon represents the subconscious] of the circle. It was the day after the Summer Solstice, and the circle immediately said. "We are tired." This was understandable as the day before the site was overwhelmed with groups for solstice. As we first enter the circle, there are two very tall standing stones. )

Aluna begins . . . I was dreaming last night that I was driving along in a garbage truck. The bus driver was Archangel Michael. He had a nice uniform on. All of us were there, and we were trying to dump our garbage somewhere. We went by one garbage dump and went by another garbage dump. But Archangel Michael said that those dumps are not eco-friendly, and they don't recycle. He is not letting us dump our garbage, and we wanted to dump the garbage. I was really upset because we were all in this big garbage truck with stinky, awful stuff. This garbage is our unnecessary garbage and all our old programming and all our outdated stuff. Then I said "Okay Archangel Michael, "If you are not going to dump it, I am giving it to you. I'm not dealing with it anymore. It is yours. You can have it."

Then we come here to this spot today, and we can see the energy drops down into the Earth, an earth portal. This is a place where the Earth absorbs garbage or mis-qualified energy. When we lean against this rock, it feels as though everything is dropping down to the center of the earth. When we put our backs again the rock, it will clean out our subconscious of the stuff we are not aware of that has been holding us back. Here we can dump all the little self-sabotaging beliefs, or places where we feel disempowered, or the limiting programs that run in the background of the mind. This is the place where the Earth is willing to take on our stuff to re-process or re-cycle all that is no long useful to us anymore. It is the cosmic recycling plant for Earth's garbage. It is very evident today that this site is still clearing itself from all the solstice crowds and craziness. When we go to the other side of the Avebury circle, we will feel that the energy comes from the sky, a solar portal.

Group Member Kerrie: The tarot card I pulled this morning was the "Death" card.

Aluna: Yes . . . this is the place where we can die. We die to our old ways. Die to the past. St. Peter said "I die daily." This dying every day creates a empty space where we also can be reborn every day. So this Moon Side of Avebury is the area where we clean the closets, we die, we let go. The sky portal on the other side of this huge circle is the downloading place, a re-birthing portal where we can sling shot ourselves into another reality.

This site is probably one of the few places we will ever find where we can dump contaminated energy without disturbing the Earth's energy field. This old energy goes down to the molten core of the earth, the universal unconscious recycle station. Energy can't be destroyed and once it is negatively qualified the only option is for it to be recycled. Molten lava is about as re-cycled as we can get don't you think? Our negative stuff just gets burned up.

This area in Avebury (the Moon Temple) is where we can dump our unconscious garbage, and it doesn't harm the Earth by doing so. The best way to discard our negative unconscious is to place our backs up against the rock. 75 - 80 percent of our conscious awareness faces forward, while only twenty percent focus on the back. This is why our back, between our shoulder blades, is our weak, vulnerable spot for being psychically attacked or picking up negative energy. For this reason, many sensitives like to have our backs against a wall when we are in crowded locations, like restaurants.

Group Member Barbara: I felt like my spine was an elevator.

Aluna: So maybe it is also clearing out and opening our kundalini energy as well.

Group Member Lisa: I could feel my back buzzing, and I could feel the energy going down and moving out of my feet.

Aluna: Yes, your feet get really heavy, and you feel like you're sinking. At first, when you hit a sinking place you think, "No, I don't want to be there," because that is what we might consider a "negative vortex." They are not a usually a good place to remain for any amount of time. But this place is helping us LET GO of all things we no longer need. So it is breaking my usual energy rules that I have learned over time. The Star Elders tell me all the time that the rules are going to change.

At first, I didn't want to be standing on what I thought was a negative vortex, so I started to move away, and the Star Elders said, "No, no, no." This is a good place to dump your stuff that has been making you sick or holding you back. It's a good place to dump your physical stuff, your emotional stuff, and all of your unconscious stuff that's been downloaded and is running (unknown to you) in the background, like computer software. This dumping is like defragging your system. It is taking out the stuff that doesn't fit or isn't working or is slowing down the process.

So as we were working to let go, I will ask the Star Elders, "Okay, so we (and those reading this) are all going to put our backs to the rock. (You can visualize this if you are called to) What else can we do?" And the Star Elders said that we can recognize the fact that we are part of the collective and do it for everyone on Earth. Because we all know we are not here just for ourselves. None of us came to this Earth merely for ourselves. We came to be of service. It is good that you do the work for yourself first. Clean yourself up first. But once you get to the point where you feel clear . . . remember that you are part of the collective and help clean everybody else's garbage out, as well. We do this only with their permission only. This is important! Some people like their garbage!

So here we go … We (and those reading this) are now asked to release, or dump, all of our stuff here in this Moon portal at Avebury. We are doing this with gratefulness and appreciation for this site doing this great service for us. This will empty out our sacred chalice. Once we empty out our chalice, we have new space and we can collect the energy that comes from positive portals.

Now… Recognize that we are part of the whole of humanity. We are now connected with everything. There is no separation between you and me. The empty air is an illusion. In fact, this rock is no denser than the air we breathe, if we look at the rock at a molecular level. Once we recognize and own this truth, we can walk through the rock or anything. Lord Meru (from Peru) taught me this a long time ago. I have bonked my head more times than I can remember from trying to walk through rocks. (just kidding) But if we look into things, into the electrons and protons, there is as much space in the atoms of this rock as there is in the air, in our bodies, and everything else.

Oh! Here is a good way to imagine it. The whole Earth and all of humanity are a big pot of soup - very interconnected. That's Archangel Michael, by the way, if you didn't recognize his energy and humor by now. Or, for example, if we put a drop of orange juice in a glass of water, we can't get the orange juice out because the water and orange juice have merged. That's like us: we are connected to everything. We are all mixed together. As much as we would like to be separated from everything (because we think that we don't like this and we don't like that) we are still connected to everything and everyone. Because of this fact, in doing this service, we are not just doing it for ourselves we are doing it for everyone because we all are interconnected.

If we hurt ourselves, the same thing applies. If we do damage to ourselves, do not honor ourselves etc …we are hurting our neighbors; we are hurting our families; we are hurting people we don't even know. We are hurting people in China and Mongolia. We have a responsibility to be good to ourselves especially when we are aware of this truth.

After we all had a chance to place our backs against this Moon portal stone, we then walked around the path to the Solar/Stellar side of the Avebury circle to begin to receive energy. But this side of the site was shut down for the day. I remembered this site did say it was tired when we arrived. There were too many people here from the crowds that came for solstice. So we knew this meant we would receive at some other point on our Pilgrimage trail. This was a good lesson for us on the overuse of sacred sites and how to be respectful. We gave some love and energy to this side of the circle before leaving.

ALUNA JOY YAXK'IN

The following is the fourth message that we received in Avalon (England and Scotland) this past June/July 2012 over Solstice. You can find our other messages on our website at www.alunajoy.com under the "Articles for Personal and Planetary Transformation" link. It might be a good idea to read them in order as each message builds upon the previous one. We are sharing this message here with you just as we received it, in present time, with very little editing. We do this for a very important reason. We know that the messages that we receive are not just for our groups, but are for others as well. The Star Elders and all the others that joined us, assure me that the message and the corresponding energy will be transmitted to you as you read them. So as you read this, you might want to imagine that you are with us. Also, always view the photos on the website that we share, as photos also hold some energy of the sites.

Disclaimer . . . When I received this message, I felt it might "ruffle some feathers" and get me in some hot water. All I AM is a messenger, and I AM obligated by my path and sprit to share each message just as I have received it. FYI . . . I will not respond to argumentative, negative e-mails. You can leave comments on the bottom of this website. I always say . . . If you don't like what I share, don't read it. This is a world of free will. I respect yours and ask that you respect mine. Now within that framework . . . I hope this message heals you deeply as it did us when we received it. The content of this message was a huge and shocking OMG moment for us, and it changed us forever. I also want to say "thank you" to Kelly for getting me to look in this direction, and to our amazing group. . . . This is your fault too! (just a JOKE here)

Wells Cathedral was an unexpected, unplanned addition to the schedule this day. Spirit called; we answered.

After having walked around the cathedral and having seen the Holy Well of St Andrew that was outside in part of the Bishop's Palace Garden area, a large portion of our group decided to go back inside the church to the main altar area. There was a focus amongst this small group to take back the energy that allegedly over time the church had taken. We never could have conceived of the message that followed.

Aluna beings: With the universal power of our free will and the authority of the I AM presence, we are asking for a complete release of all energy (in all its forms) that was gathered . . . stolen and anchored in here by people who appeared to be in charge and who did not have the universal authority to anchor this energy. We are asking the release of the energy from this spot here in the center, where there is a large portal going down into a big black vault.

We call in Archangel Michael, Jeshua, Mother Mary and Mary Magdalene for assistance. We are asking for the release of the energy that was tricked out of innocent, good people - all the energy that was taken with guilt or stolen out of good, innocent people's hearts through their fear, trust and faith. We are asking for the release of all the energy that came from all the well-meaning people who gave and gave and gave. We are asking Great Creator of All That Is that this energy be released back to its rightful owners. We ask that this energy be released and returned to the rightful owners throughout all time, space, and dimensions; past, present, and future; body, mind, and spirit; seven days a week, 24 hours a day, 365 days a year until this job is completed.

We hold no anger or judgment against those who took energy from innocent ones. Jeshua says "Forgive them for they know not what they do." And we recognize they do not know what they were and are doing. They had bought into the inauthentic power - the power that uses force. They took. The ones who gave their energy to this place were coming from authentic power - the power of the heart. And so we are releasing all this energy back to the rightful owners. We are asking Great Creator to do this for us, for the planet, and for all living beings. We ask that this energy be received by all these hearts, but only with their freely given consent.

From now on, instead of this area being like a vacuum cleaner that drains the energy out of people, it will work in reverse: this location will now be a fountain of life and energy to anyone and everyone who comes here and has the eyes to see, the heart to receive, the mind to know, and the willingness to receive the loving energy that has been placed here.

Now this is where the message changed into something totally unexpected.

There is a reason why this taking and storing of energy was allowed to happen. There is a reason why the Immortals and the Star Elders allowed all this energy to be stolen and placed here and in all the other churches across the world. They knew they were building up an energy bomb - a love bomb - and that people eventually would come around. People would finally know and open the gate to release this stored love energy to help with the Shift of the Age.

The Star Elders are telling me that this world-wide taking and storing of energy in churches and chapels has been creating a huge energy generator. It is like a huge energy generator that will be released to shift the world . . . maybe in this 2012 year!

So here comes the big healing portion of the message. . . . For all of us who have felt wronged and abused by any form of organized religion . . . we can now let go of our anger towards organized religion. The ones who used power forcefully were thinking they were taking power away when in actually they were placing it here within the church (and churches, synagogues, mosques, etc., all over the world) only to be released in a giant bolt of energy to help the Shift of the Age. In actuality, all the people who offered their hearts to this sacred chapel unknowingly were offering their love for this purpose of shifting the age. This was part of a larger divine plan. Does that make sense to you?

So we are going to ask Creator of All That Is and all the guides, guardians, angels, Ascended Masters and Archangels to please go to every sacred place of worship where good people gave their power away for a divine purpose at a future time (most of whom never saw the culmination of their giving and all of whom we appreciate) and open the floodgates to reverse the flow so these sacred place of worship aren't gathering energy anymore. They are releasing energy. They will become places of healing once again.

Before we came to Avalon, the Star Elders told me that the summer solstice (June 20) was going to be the hinge between what was and what will be. We are here today, the first light of the new season on the other side of this hinge, and now the guides, angels, and Ascended Masters are releasing the energy of all the good hearts across the planet who have anchored their soul with good intentions in churches that thought they were taking their power. The poor bishops and priests had no idea what they were doing, and yet they were following God's call and the divine plan. They thought they were, and it turns out that they WERE.

So many people gave their energy away, and now there is a love bomb going off across the planet. Just imagine the Holy of Holies in every single church and ancient temples like in Egypt (where there are Holy of Holies) - any place where energy was stolen and locked away supposedly to be used for the personal gain of the church, priests, priestesses, bishops, etc., is now being released. So thank the Great Creator of All That Is that this energy is now being released. This energy is being returned to members of a family that are servants of the heart.

In the name of our Creator, and our family across the planet, we are asking that this energy be released in a giant blast of light across the planet for the betterment and unification of humanity and for humanity's awakening to the truth. We are asking that this wave of love continue until every heart has been restored and every descendent of these ancient ones who have locked their hearts here have received back the heritage that their family, grandparents, great-grandparents, and great-great-grandparents have left in these places. As their souls are freed, we also can be freed of the anger and judgments of any and all organized religions. We are more aware now that, even though in our past perceptions it looked like people were using the energy against us, they were actually working for us all and for the greater divine plan.

We came in here thinking that we were going to take back the power that the church had taken. We didn't do that. We gave the power back by seeing the true purpose for the stored energy so lovingly given by good-hearted people over many centuries. We helped unleash and release this love bomb energy to help with the Shift of the Age. May this message spread to all the searching hearts across the planet that are in other temples today doing Solstice work, so they know to do the same.

Now Archangel Michael jumps in and says, "Don't worry about it. It's done. What are you trying so hard for? It's done. Quit trying so hard. It's done. You saw it. We opened the door. It's done." He goes on, "Get on with it now." He is really pushy this morning.

So the light has always been in control. The energy has been reversed and returned to all living beings. This is a huge and freeing realization. So those who stole and stored the energy have been in service to the light and didn't know it. All of humanity has been asleep. Yet somehow we have been directed by the presence of the divine plan that we planned, maybe even before this earth was born. The Star Elders have always said that everyone has been and is working together. I had a hard time buying that in the past, but today I understand on a deeper level than ever before. Now this is BIG. . . . Now . . . we can FORGIVE. We cannot shift into the new world without this forgiveness, and now it is not only possible, but unavoidable. How awesome is that!

We are sorry to say that spirit did not allow us to make a sacred site essence here today. It would have been a good one... but we only make them when spirit says to.

ALUNA JOY YAXK'IN