Members are invited to contribute spiritual wisdom, teachings, channeled messages, uplifting content, healing sessions, and attunements to this network to bridge Heaven and Earth and unite Humanity as One.

Find your blog posts by visiting your profile page and clicking My Blog. 

keep (2)

Top foods to keep you young


Top foods to keep you young


7 Anti-aging foods…
Most of us are keen to stay looking as fresh and young as possible, and although there's no way to pause or turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good. Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging.

Green tea
There is no end to the benefits of this super brew; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get.



Leafy greens
Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.

Dark chocolate
Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia. Don't fill your boots though, a square a day is a good guide and make sure you go for the over 70% cocoa stuff.

Soy products
Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure. As a staple part of the Japanese diet, soy products are great at helping keep down cholesterol and are a useful addition to a healthy diet.

Yogurt
Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth. 'Good' bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yoghurts include a high volume of 'good' bacteria that help maintain gut health and diminish the incidence of age-related intestinal illness. Yogurt is also rich in calcium, which can help stave off osteoporosis.

Red wine
A glass of red wine tots up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol. Resveratrol which helps to increase 'good cholesterol' levels in the body and prevents blood clotting and a healthy circulatory system. Resveratrol found in red wine may also be beneficial for women during the menopause by reducing the risk for conditions for example breast cancer and osteoporosis that result from reduced oestrogen levels. Like the chocolate, it's not carte blanche to guzzle as much as you want; we suggest a standard glass every other day is a good approach.

Water
Few people - whether active or not - drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armoury. Concentrate on drinking little and often throughout the day, being extra vigilant after exercise or when you've been confined in a dry, overheated or air-conditioned environment.


Read more from realbuzz.com

Read more…
It's always a great idea to keep the front lawn looking tidy - Posted by Carol Anne ParadisIt's always a great idea to keep the front lawn looking tidy and to repair any problems. With this thought in mind, we had delivered a dump truck full of topsoil in order to fill in two large holes created when two old tree stumps were removed.The big, big mound of earth sat there dumped 200 feet away from these holes waiting for me to begin the process. What had started out as a great idea soon soured when I realized that this big, big mound of earth was not going to move itself and seemed overwhelming. All I could see, as I stood beside it with my shovel and wheelbarrow, was a dump truck full of topsoil; a mound of earth that looked more like a mini-mountain than a pile of earth that would be a simple Saturday afternoon chore. Oh my goodness, why did I ever think that this hole filling, lawn repair project, was something I would be able to tackle?After staring at this pile of topsoil for ten minutes wondering whether I should hire someone to do what I just couldn't see myself doing, an old Chinese proverb came to mind, "A journey of a thousand miles begins with a single step." The translation of this proverb to the task at hand immediately became obvious. I needed to take one shovel at a time until a wheelbarrow was full, and then keep filling one wheelbarrow at a time and dumping it until one hole was full then simply repeating the process until both holes were finished.You see, what I had to remind myself was that what might at first appear as an overwhelming task, or something I couldn't see myself doing, would be resolved by simply taking one step at a time, or one action at a time, over and over again.Projects, problems, or one's own need to learn a new job or career skill has the same application. Every difficult goal that, at first, may be viewed as an insurmountable obstacle can be resolved when you implement a strategy that requires only one-step at a time. Each action taken moves you forward, continuous progress is seen, and the final goal is closer and closer until it is accomplished."
Read more…

Blog Topics by Tags

  • of (300)
  • - (207)
  • to (192)
  • in (121)
  • A (115)
  • a (104)
  • + (89)

Monthly Archives