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DailyOM – Stronger Than You Know
June 25, 2010


Stronger Than You Know


Getting Ourselves Worked Up


We are almost always stronger and more capable than we believe ourselves to be.


Our capacity to cope successfully with life's challenges far outstrips our capacity to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we can become nervous.

While we may have previously regarded ourselves as equal to the trials that lie ahead, we reach a point at which they near and our anxiety begins to mount. We then become increasingly worked up, until the moment of truth arrives and we discover that our worry was all for nothing. We are almost always stronger and more capable than we believe ourselves to be. But anxiety is not rational in nature, which means that in most cases we cannot work through it using logic as our only tool.

Reason can help us recognize the relative futility of unwarranted worry but, more often than not, we will find more comfort in patterns of thought and activity that redirect our attention to practical or engaging matters.

Most of us find it remarkably difficult to focus on two distinct thoughts or emotions at once, and we can use this natural human limitation to our advantage when trying to stay centered in the period leading up to a potentially tricky experience. When we concentrate on something unrelated to our worry—such as deep breathing, visualizations of success, pleasurable pursuits, or exercise—anxiety dissipates naturally.

Meditation is also a useful coping mechanism as it provides us with a means to ground ourselves in the moment. Our guides can aid us by providing us with a focal point wholly outside of our own sphere.

The intense emotional flare-up you experience just before you are set to challenge yourself is often a mixture of both excitement and fear. When you take steps to eliminate the fear, you can more fully enjoy the excitement. Though you may find it difficult to avoid getting worked up, your awareness of the forces acting on your feelings will help you return to your center and accept that few hurdles you will face will be as high as they at first appear.

DailyOm – Love Shows the Way
September 3, 2010


Love Shows the Way


We Are Here to Serve

During times of great change it’s important to remember that we all chose to be here at this time to experience change.


We are living in a time of great change. Many thinkers and seers agree that humanity and the planet Earth are evolving at a quickened pace, and that this evolution will necessarily be severe and seemingly chaotic at times. It is natural for people to react with fear, because these changes will doubtless bring some level of difficulty and loss to many of us. However, it is essential that we all remember that our souls chose to be here at this time and to be part of this process. Every movement in the universe is a movement toward love. This is true even in situations that appear on the surface to be the opposite of loving.

Since we chose to be here, we are capable and ready to rise to the challenges in which we find ourselves. It is helpful to reflect on our own lives and make any changes necessary to fully support humanity and the planet into the state of love. When we open our hearts in love instead of closing them in fear, we serve the divine process. We are all powerful spirits who took form at this time in order to serve our fellow humans, our planet, and the universe. As we find ways we can serve, our fear dissipates. We may serve by remaining calm and loving with our children and our families, even as the situation seems dark. We may serve by sending money to people who need financial assistance. We may serve by going out into the world and actively helping to rebuild lives. Regardless of what actions we choose to take, the essential element will be the internal gesture of choosing to remain in love. This is all that is needed.

When it is difficult to remain in love, we may always call upon our unseen helpers: the teachers and guides who are always with us. All we need to do is ask and then trust that we are being helped. The guidance we receive is love itself, showing us the way.

DailyOm – Back in the Driver’s Seat
August 9, 2010


Back in the Driver’s Seat


The Passenger

Too much on your daily plate lands you in the passenger seat when you should be in the driver’s seat.


It’s easy to go through this fast-paced world feeling as if you are being dragged through your weeks on the back of a wild horse. Many of us go from one thing to another until we end up back at home in the evening with just enough time to wind down and go to sleep, waking up the next morning to begin the wild ride once more. While this can be exhilarating for certain periods of time, a life lived entirely in this fashion can be exhausting, and more important, it places us in the passenger’s seat when really we are the ones who should be driving.

When we get caught up in our packed schedule and our many obligations, weeks can go by without us doing one spontaneous thing or taking time to look at the bigger picture of our lives. Without these breaks, we run the risk of going through our precious days on a runaway train. Taking time to view the bigger picture, asking ourselves if we are happy with the course we are on and making adjustments, puts us back in the driver’s seat where we belong. When we take responsibility for charting our own course in life, we may well go in an entirely different direction from the one laid out for us by society and familial expectations. This can be uncomfortable in the short term, but in the long term it is much worse to imagine living this precious life without ever taking the wheel and navigating our own course.

Of course, time spent examining the big picture could lead us to see that we are happy with the road we are on, but we would like more time with family or more free time to do whatever we want at the moment. Even if we want more extreme changes, the way to begin is to get off the road for long enough to catch our breath and remember who we are and what we truly want. Once we do that, we can take the wheel with confidence, driving the speed we want to go in the direction that is right for us.

A Navajo Legend – The Third World

The bluebird was the first to reach the Third or Yellow World. After him came the First Four and all the others.

A great river crossed this land from north to south. It was the Female River. There was another river crossing it from east to West, it was the Male River. This Male River flowed through the Female River and on; and the name of this place is tqo alna'osdli, the Crossing of the waters.

There were six mountains in the Third World.

In the East was Sis na' jin, the Standing Black Sash. Its ceremonial name is Yol gai'dzil, the Dawn or White Shell Mountain.

In the South stood Tso'dzil, the Great Mountain, also called Mountain Tongue. Its ceremonial name is Yodolt i'zhi dzil, the Blue Bead or Turquoise Mountain.

In the West stood Dook'oslid, and the meaning of this name is forgotten. Its ceremonial name is Dichi'li dzil, the Abalone Shell Mountain.

In the North stood Debe'ntsa, Many Sheep Mountain. Its ceremonial name is Bash'zhini dzil, Obsidian Mountain.

Then there was Dzil na'odili, the Upper Mountain. It was very sacred; and its name means also the Center Place, and the people moved around it. Its ceremonial name is Ntl'is dzil, Precious Stone or Banded Rock Mountain.

There was still another mountain called Chol'i'i or Dzil na'odili choli, and it was also a sacred mountain.

There was no sun in this land, only the two rivers and the six mountains. And these rivers and mountains were not in their present form, but rather the substance of mountains and rivers as were First Man, First Woman, and the others.

Now beyond Sis na' jin, in the east, there lived the Turquoise Hermaphrodite, Ashton nutli. He was also known as the Turquoise Boy. And near this person grew the male reed. Beyond, still farther in the east, there lived a people called the Hadahuneya'nigi, the Mirage or Agate People. Still farther in the east there lived twelve beings called the Naaskiddi.

And beyond the home of these beings there lived four others--the Holy Man, the Holy Woman, the Holy Boy, and the Holy Girl.

In the West there lived the White Shell Hermaphrodite or Girl, and with her was the big female reed which grew at the water's edge. It had no tassel. Beyond her in the West there lived another stone people called the Hadahunes'tqin, the Ground Heat People. Still farther on there lived another twelve beings, but these were all females. And again, in the Far West, there lived four Holy Ones.

Within this land there lived the Kisa'ni, the ancients of the Pueblo People. On the six mountains there lived the Cave Dwellers or Great Swallow People. On the mountains lived also the light and dark squirrels, chipmunks, mice, rats, the turkey people, the deer and cat people, the spider people, and the lizards and snakes. The beaver people lived along the rivers, and the frogs and turtles and all the underwater people in the water.

So far all the people were similar. They had no definite form, but they had been given different names because of different characteristics.

Now the plan was to plant.

First Man called the people together. He brought forth the white corn which had been formed with him. First Woman brought the yellow corn. They laid the perfect ears side by side; then they asked one person from among the many to come and help them. The Turkey stepped forward. They asked him where he had come from, and he said that he had come from the Gray Mountain.

He danced back and forth four times, then he shook his feather coat and there dropped from his clothing four kernels of corn, one gray, one blue, one black, and one red. Another person was asked to help in the plan of the planting. The Big Snake came forward. He likewise brought forth four seeds, the pumpkin, the watermelon, the cantaloupe, and the muskmelon.

His plants all crawl on the ground.

They planted the seeds, and their harvest was great.

After the harvest the Turquoise Boy from the East came and visited First Woman. When First Man returned to his home he found his wife with this boy. First Woman told her husband that Ashon nutli' was of her flesh and not of his flesh. She said that she had used her own fire, the turquoise, and had ground her own yellow corn into meal. This corn she had planted and cared for herself.

Now at that time there were four chiefs: Big Snake, Mountain Lion, Otter, and Bear. And it was the custom when the black cloud rose in the morning for First Man to come out of his dwelling and speak to the people. After First Man had spoken the four chief s told them what they should do that day. They also spoke of the past and of the future.

But after First Man found his wife with another he would not come out to speak to the people. The black cloud rose higher, but First Man would not leave his dwelling; neither would he eat or drink. No one spoke to the people for 4 days. All during this time First Man remained silent, and would not touch food or water.

Four times the white cloud rose. Then the four chiefs went to First Man and demanded to know why he would not speak to the people. The chiefs asked this question three times, and a fourth, before First Man would answer them.

He told them to bring him an emetic. This he took and purified himself. First Man then asked them to send the hermaphrodite to him. When he came First Man asked him if the metate and brush were his.

He said that they were.

First Man asked him if he could cook and prepare food like a woman, if he could weave, and brush the hair. And when he had assured First Man that he could do all manner of woman's work, First Man said: "Go and prepare food and bring it to me." After he had eaten, First Man told the four chiefs what he had seen, and what his wife had said.

At this time the Great-Coyote-Who-Was-Formed-in-the-Water came to First Man and told him to cross the river. They made a big raft and crossed at the place where the Male River followed through the Female River. And all the male beings left the female beings on the river bank; and as they rowed across the river they looked back and saw that First Woman and the female beings were laughing. They were also behaving very wickedly.

In the beginning the women did not mind being alone. They cleared and planted a small field.

On the other side of the river First Man and the chiefs hunted and planted their seeds. They had a good harvest. Nadle ground the corn and cooked the food. Four seasons passed. The men continued to have plenty and were happy; but the women became lazy, and only weeds grew on their land. The women wanted fresh meat. Some of them tried to join the men and were drowned in the river.

First Woman made a plan. As the women had no way to satisfy their passions, some fashioned long narrow rocks, some used the feathers of the turkey, and some used strange plants (cactus). First Woman told them to use these things. One woman brought forth a big stone. This stone-child was later the Great Stone that rolled over the earth killing men. Another woman brought forth the Big Birds of Tsa bida'hi; and others gave birth to the giants and monsters who later destroyed many people.

On the opposite side of the river the same condition existed. The men, wishing to satisfy their passions, killed the females of mountain sheep, lion, and antelope. Lightning struck these men.

When First Man learned of this he warned his men that they would all be killed. He told them that they were indulging in a dangerous practice. Then the second chief spoke: he said that life was hard and that it was a pity to see women drowned. He asked why they should not bring the women across the river and all live together again.

"Now we can see for ourselves what comes from our wrong doing," he said. "We will know how to act in the future." The three other chiefs of the animals agreed with him, so First Man told them to go and bring the women.

After the women had been brought over the river First Man spoke: "We must be purified," he said. "Everyone must bathe. The men must dry themselves with white corn meal, and the women, with yellow."

This they did, living apart for 4 days. After the fourth day First Woman came and threw her right arm around her husband. She spoke to the others and said that she could see her mistakes, but with her husband's help she would henceforth lead a good life. Then all the male and female beings came and lived with each other again.

The people moved to different parts of the land. Some time passed; then First Woman became troubled by the monotony of life. She made a plan. She went to Atse'hashke, the Coyote called First Angry, and giving him the rainbow she said: "I have suffered greatly in the past. I have suffered from want of meat and corn and clothing. Many of my maidens have died.

I have suffered many things. Take the rainbow and go to the place where the rivers cross. Bring me the two pretty children of Tqo holt sodi, the Water Buffalo, a boy and a girl.

The Coyote agreed to do this. He walked over the rainbow. He entered the home of the Water Buffalo and stole the two children; and these he hid in his big skin coat with the white fur lining. And when he returned he refused to take off his coat, but pulled it around himself and looked very wise.

After this happened the people saw white light in the East and in the South and West and North. One of the deer people ran to the East, and returning, said that the white light was a great sheet of water. The sparrow hawk flew to the South, the great hawk to the West, and the kingfisher to the North. They returned and said that a flood was coming. The kingfisher said that the water was greater in the North, and that it was near.

The flood was coming and the Earth was sinking. And all this happened because the Coyote had stolen the two children of the Water Buffalo, and only First Woman and the Coyote knew the truth.

When First Man learned of the coming of the water he sent word to all the people, and he told them to come to the mountain called Sis na'jin. He told them to bring with them all of the seeds of the plants used for food. All living beings were to gather on the top of Sis na'jin. First Man traveled to the six sacred mountains, and, gathering earth from them, he put it in his medicine bag.

The water rose steadily.

When all the people were halfway up Sis na' jin, First Man discovered that he had forgotten his medicine bag. Now this bag contained not only the earth from the six sacred mountains, but his magic, the medicine he used to call the rain down upon the earth and to make things grow. He could not live without his medicine bag, and be wished to jump into the rising water; but the others begged him not to do this. They went to the kingfisher and asked him to dive into the water and recover the bag. This the bird did. When First Man had his medicine bag again in his possession he breathed on it four times and thanked his people.

When they had all arrived it was found that the Turquoise Boy had brought with him the big Male Reed; and the White Shell Girl had brought with her the big Female Reed.

Another person brought poison ivy; and another, cotton, which was later used for cloth. This person was the spider. First Man had with him his spruce tree which he planted on the top of Sis na'jin. He used his fox medicine to make it grow; but the spruce tree began to send out branches and to taper at the top, so First Man planted the big Male Reed. All the people blew on it, and it grew and grow until it reached the canopy of the sky.

They tried to blow inside the reed, but it was solid. They asked the woodpecker to drill out the hard heart. Soon they were able to peek through the opening, but they had to blow and blow before it was large enough to climb through. They climbed up inside the big male reed, and after them the water continued to rise.

DailyOm – Letting Go of Understanding
August 18, 2010

Letting Go of Understanding

Deeper Meanings

Sometimes we are not always meant to know the deeper meaning of certain occurrences and need only move forward.


All of us who seek to be conscious and aware regard our experiences as teachers, and we try to discern what lessons we are learning from the things that happen in our lives. Sometimes the lesson is very clear from the get-go, and other times we have to really search to understand the deeper meaning behind some event. While this search often yields results, there also comes a point in the search where what we really need to do is move forward. It is possible that we are not meant to know the deeper meaning of certain occurrences. Answers may come later in our lives, or they may come as a result of letting go, or they may never come.

We are all part of a complex system of being, and things work themselves out in the system as a whole. Sometimes we are just playing a necessary part in that process with a result larger than we can understand. It may have very little to do with us personally, and while that can be hard to understand, it can also free us from overthinking the matter. Sometimes it is best to see it in terms of karma, a past debt we have been able to repay in this way, or as the clearing of energy. We can simply thank the event for being part of our experience and let it go. This completes the process that the occurrence has made possible.

To make this letting go official, we can perform a ritual, make a final journal entry on the subject, or sit in meditation with the intention of releasing the event from our consciousness. As we do so, we summon it one last time, honoring it with our attention, thanking it, and saying good-bye. We then let it go out the door, out the window, out the top of our heads, or into the earth through the bottoms of our feet, liberating ourselves from any burden we have carried in association with it.

DailyOm – A Good Turn Daily
August 6, 2010


A Good Turn Daily


Helping the World Every Day

Being of service to the world can be done in many ways, they need not be huge. You are helping right now.


Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted that it is impossible to make a difference without unlimited funding or free time, yet most healing, cleansing, and spreading of joy is accomplished in a matter of minutes. If we vow to make the world a better place one day at a time, the true significance of small good deeds reveals itself to us. We come to see that we can be of service without dedicating our lives to recognized charities or giving up the pleasures we enjoy. The warmth we feel when we help the world is only a tiny part of the affirmative transformations that take place when we make altruism a part of everyday existence.

We make our homes, workplaces, communities, and countries better and brighter when we think positive thoughts that echo outward, give donations of time or money, smile at everyone we meet, and lend those in need of aid our assistance. As we learn, we inadvertently improve the universe because we can only be truly involved when we are informed. Even enthusiastically sharing ideas with others generates positive energy that then serves as the motivation for more tangible change.

Selfless and helpful deeds remind us that we exercise some degree of control over a world that can seem chaotic at times. Even the smallest of such deeds is a demonstration of the fact that we are capable of changing the world in a positive way. So much negative energy is generated by the suffering, pain, and close-mindedness we are regularly exposed to, but we can counteract it in a constructive way by thinking and acting altruistically when opportunities to do so arise.

Helping the world often takes no more than a moment, just a wish for the world is a beautiful gesture and can be done by even the busiest of people effortlessly. The gift you give each day need not be grand or attention-worthy because the broader benefits are the same no matter the literal repercussions. Once a day, you can affect reality, and you can reap the rewards of knowing that you are making the world a better place, day by day.

DailyOM – The Dwelling Pulse
June 21, 2010


The Dwelling Pulse


Energy Of A Home

Our homes and your belongings within them all contain energy. Tend to the energy of your home as you would tend to anything you love.


Our homes are filled with energy that we create and allow to flourish. In many cases, our relationship with the pulse of our homes is passive rather than active because we do not pay particular heed to the energy that has been established. It is only when we regard these spaces as unique entities that we begin to understand why it is necessary to take charge of the energy that fills our homes. Stagnant, inharmonious energy can find its way into our dwellings through many avenues. Previous occupants, builders, visitors, and the individuals who maintain a home leave a strong energy imprint behind. Objects and symbols can also have an effect on the energy of a residence. When we are aware of all that can influence the energy of our spaces, we are empowered to create harmonious homes that do more than meet our need for shelter.

Exercising care with regard to who and what we invite into our homes is one of the easiest ways we can ensure that the energy within remains loving and supportive. It is not always possible to keep potentially harmful people and possessions from entering our homes, but we can take precautions. Individuals can be kept from private spaces like bedrooms and meditation areas, while property can be purified through cleansing or smudging. During periods of remodelling or construction, Reiki symbols and other positive imagery can be printed on surfaces that will later be covered by walls or flooring. Though hidden, these will continue to attract good energy and cleanse the existent energy. Blessings can also be drawn in plain sight, where they remind us of how potently our home's energy can affect our own.

A home can appear beautiful, comfortable, and stable while still serving as a dwelling place for negative or otherwise offensive energy. If you care for your home conscientiously and with great care, you will instinctively look beyond the surface qualities of your home when assessing how it feels. Since you actively guard your home against the intrusion of unwelcome energy, you will have the time and vigor necessary to cope with it constructively when should it appear in your midst. The spirit of your spaces will respond to your thoughtful ministrations, nurturing and supporting you for as long as you choose to reside within her walls.

DailyOm – Lessons of Reflection
July 19, 2010


Lessons of Reflection


Interfering

Each of us is on our own path and we all learn differently. Because of this it is important to not interfere with another’s path of growth.


When we care about people, we want to save them from pain by offering them the benefit of our experience. Sometimes we feel like we know what is best for them. Sometimes, like when their safety is involved, we need to step in, but those times are rare. More often we find ourselves becoming frustrated when our close friends or family members do not use our relationship insights or follow our dietary advice, and this is where we find our challenge.

We may even find ourselves becoming angry when they choose another path. This strength of feeling is usually a sign that our motivations go beyond merely helping another to indicate that there is a lesson there for us.

First, we need to keep in mind that each of us is on our own path and that we all learn differently. When we trust the universe, we know that there is a higher power at work that knows what is best for our loved one. Since we do not want to deny them experiences of deep feeling that are essential steps in the growth of their spirit, we can instead offer them our counsel. After we have given our gift, it is time to release it, along with our expectations of them and their choices, with love.

Once that is done, we can remind ourselves that our relationships are mirrors that allow us to see ourselves more clearly in the reflection. That is why it is easier for us to see solutions to other people’s problems than to see answers for our own. We can also learn from these experiences when we ask ourselves if we ever do the same thing. Maybe we do not share experiences with relationships, but we do with our finances or our food choices. In being willing to look at ourselves and see why we are being irritated by what other people choose to do with their lives, we can be like an oyster and make irritations into pearls. With these pearls of wisdom, we learn to release the desire for control over others and instead enrich their lives as we enrich our own.

DailyOM – Useful Transformation

June 18, 2010

Useful Transformation

Make Change Work For You

At the root of all growth, we find change. Allow it to work for you not against.


Transformation is a universal constant that affects our lives from the moment we are born until we leave earthly existence behind. At the root of all growth, we find change. Occasionally, change and the circumstances leading up to it are a source of extraordinary joy, but more often than not they provoke feelings of discomfort, fear, or pain.

Though many changes are unavoidable, we should not believe that we are subject to the whims of an unpredictable universe. It is our response to those circumstances that will dictate the nature of our experiences. At the heart of every transformation, no matter how chaotic, there is substance. When we no longer resist change and instead regard it as an opportunity to grow, we find that we are far from helpless in the face of it.

Our role as masters of our own destinies is cemented when we choose to make change work in our favor. Yet before we can truly internalize this power, we must accept that we cannot hide from the changes taking place all around us. Existence as we know it will come to an end at one or more points in our lives, making way for some new and perhaps unexpected mode of being.

This transformation will take place whether or not we want it to, and so it is up to us to decide whether we will open our eyes to the blessings hidden amidst disorder or close ourselves off from opportunities hiding behind obstacles.

To make change work for you, look constructively at your situation and ask yourself how you can benefit from the transformation that has taken place. As threatening as change can seem, it is often a sign that a new era of your life has begun. If you revaluate your plans and goals in the days or weeks following a major change, you will discover that you can adapt your ambition to the circumstances before you and even capitalize on these changes.

Optimism, enthusiasm, and flexibility will aid you greatly here, as there is nothing to be gained by dwelling on what might have been.

Change can hurt in the short term but, if you are willing to embrace it proactively, its lasting impact will nearly always be physically, spiritually, and intellectually transformative.

DailyOM – The Consequences You Sow
today@dailyom.com
June 15, 2010


The Consequences You Sow

Action And Effect

Every action you take has a cause and effect. The influence we wield is infinite.


All motive and action affects the cosmos in some way. The principle of cause and effect is the truth that allows us to change ourselves and the world around us for the better. However, this same universal law is also at work when change is not at the forefront of our minds. Our intentions flow forever outward in the form of energy, affecting both the people closest to us and billions of individuals we will likely never meet. For this reason, we should strive always to speak, think, and behave with great thoughtfulness and compassion. The virtues we choose to embody can inspire joy and integrity in the lives of countless people, whether we touch their existence directly or not.

The influence we wield is infinite. In an effort to internalize our conscious understanding of the nature of cause and effect, we can never truly know how our thoughts, emotions, words, or actions will manifest themselves on the larger universal stage because it is likely that the furthest-reaching effects will fall outside the range of our perception. We can only look to the guidance of our conscience, which will help us determine whether each of our choices is contributing to humanity's illumination or setting the stage for unintended troubles. When we are in doubt, we need only remember that the cultivation of altruism inevitably leads to a harvest of goodwill and grace. Motivated by a sincere desire to spread goodness, we will be naturally drawn to those choices that will help us express our commitment to universal well-being.

Nothing you do, however minor or mundane, is ever exempt from the rules of cause and effect. From the moment of your birth, you have served as an agent of change, setting forces beyond your comprehension into motion across the surface of the earth and beyond. You can exert conscious control over this transformative energy simply by examining your intentions and endeavoring always to promote peace, positive energy, and passion in your ideas and actions. While you may never fully comprehend the extent of your purposefully heartfelt influence, you can rest assured that it will be universally felt.

DailyOM – A Refuge of Your Own
today@dailyom.com
June 16, 2010


A Refuge of Your Own

Creating a Garden Sanctuary


Think about creating a garden sanctuary to reconnect with nature and honor yourself and mother earth.


Each of us has been blessed with an innate need to celebrate and glorify life. At a most basic level, we honor the forces that came together to bring us into being by caring for our bodies and our souls. To truly rejoice in existence, we must also learn to cultivate loveliness in those special places that replenish the soul. When we create a garden sanctuary, we are reminded that we are a part of both nature's essence and something more. An outdoor retreat is a place we can surround ourselves in nature, beauty, and the life force. It is not difficult to create a sanctuary—we should endeavor, however, to create sanctuaries that speak to us as individuals.

Whether we have a yard, a grassy corner, a patio, or a porch at our disposal, our creative potential is infinite. Any of these spaces can become a magnificent garden. When we feel drawn to specific themes such as Zen, angels, paradise, or the ethereal, we should explore them. Décor and furniture crafted from natural materials like wood and stone blend seamlessly into nature. Yet we can also augment the natural world by filling our garden sanctuaries with statues, bells or gongs, or colorful flags. Running water, like that in a created stream or fountain, helps energy flow smoothly.

If space is a concern, crystals and mirrors can fulfill the same function. Hidden features like concealed swings and reflecting pools veiled in shadow can surprise and delight. As your garden sanctuary evolves, remember to invite the elemental spirits of nature to assist you in your efforts to create a small pocket of harmony, beauty, and peace in your own backyard. If you have not already felt th! eir presence, sit quietly in your garden and reach out to them. You will feel these earthly guides at your side as you continue to develop your sanctuary.

In the refuge of brilliant color, sweet scents, and stillness you create in your garden, the burdens imposed upon you by a sometimes hectic world will melt away. The splendor and tranquility of what you have brought into being will entrance you, allowing you to forget the constraints of time and space. No matter how large or small your garden sanctuary, the time you spend reveling in its pleasures will refresh your spirit and provide you with innumerable opportunities to celebrate life.

DailyOM – To Rise Above
July 15, 2010


To Rise Above


Achieving a High Vibration

We reach a high vibrational level when we are whole, healthy, and fulfilling our potential.


All matter is made up of energy, and that energy is in motion continually. Everything in the universe, from the smallest molecules to the most complex living beings, has an optimal rate of vibration to keep it healthy. We reach this high vibrational level when we are whole, healthy, and fulfilling our potential.

Human beings are able to consciously control these vibrations within themselves using a variety of techniques. We know when we have reached a high vibrational state because we feel good and can sense that we are aligned with all that is. We find we are capable of healing and have good intuition and perception that are a result of our resonating closer and closer to our ideal frequencies.

Thoughts, emotions, intentions, choices, and actions contribute to our vibrational state, as do the environments we inhabit. Affirmative activities that leave us feeling joyous, appreciative, loving, and peaceful raise our vibration. Constructive, creative, and expansive thoughts do the same. When we cultivate habits that contribute to our physical health and strength, our vibration is likewise raised.

Certain mantra meditations, breathing exercises, and chants are designed to increase vibration. But simply practicing gratitude and forgiveness, surrounding ourselves with loving high-vibration people, eating whole foods, and spending time in nature can also help us transcend our current vibrational limitations.

When your desire for change is strong enough, you will find yourself gravitating toward what can help you achieve and maintain a high vibrational state. A positive outlook will then become the most important tool you possess, and this outlook will sustain you when the path leading toward transformation is wide and winding. As you evolve, your vibrational frequency will also evolve, aiding you in the creation of an even higher reality. Consciously and unconsciously, you will attract auspicious circumstances and positive people that will help you continue exploring the scope of your higher self until you move beyond the earthly plane.

DailyOM – Echoes of Power
June 29, 2010


Echoes of Power

Sacred Vows

When we make a promise, a subtle yet powerful shift takes place in our souls where intentions are housed.


Speech is a vehicle for vows, but the sacred vows we speak are more than just words. When we make a promise, a subtle yet powerful shift takes place in our souls where intentions are housed. A vow is both a tool we employ in order to facilitate transformation within ourselves and an expression of will. Thus, to make an oath is to communicate to the universe and our deeper selves our commitment to the principles most important to us. Fulfilling a sacred vow—whether it is as complex as "'till death do us part" or as simple as "I promise"—challenges us, exercising our willpower and aiding personal growth.

When we speak a sacred vow out loud rather than reciting it in our minds or recording it on paper, our voices project our promises into the deepest reaches of the universe. It is important that we remember that a vow made with the sincerest of intentions has the power to carry on past our earthly lifetimes. A well-chosen vow encourages commitment and dedication. The presence or approval of a spiritual teacher is not necessary to success, as true oaths are a product of the heart.

A sacred vow, once spoken, becomes a part of your existence forevermore. Your view of the world around you may change, and your predominant thoughts and feelings will no doubt evolve with time, but the spirit in which your oaths were spoken will remain unaffected. It is up to you to determine how you will stay true to your vows while your inner- and outer-world existence is transformed. Your strength and character will inevitably be tested as circumstances make keeping promises increasingly challenging, but after you have shown yourself steadfast many times, your appreciation of the sanctity of vows will be cemented in your mind and soul.

DailyOM – Nourishing and Cleansing
June 30, 2010


Nourishing and Cleansing


Performing Daily Ceremony

We can engage in daily practices that include ritual and ceremony, reminding ourselves throughout the day of the sacredness of this life.


When we perform or participate in rituals and ceremonies, we enter into a state of mind that is different from mundane consciousness. Ranging in significance from bedtime stories to weddings, ceremonies and rituals are acknowledgments that an event or period of time has special meaning. As a result, they can have the effect of drawing us into the moment, inviting us to pay closer attention and tune into the subtle energies that are always present but that often go unrecognized. In addition, as we perform the same actions we have performed before and will perform again, we immerse ourselves in a river of continuity that extends back into the past and forward into the future.

Many of us have distanced ourselves from rituals that may have seemed too constricting or too attached to an organized religion we have chosen not to follow. However, we can reclaim the practices of ceremony and ritual to good effect, imbuing them with our new consciousness, and we do not have to wait for a big event to do it. We can engage in daily practices that include ritual and ceremony, reminding ourselves throughout the day of the sacredness of this life. In fact, if we look closely, we will see that our days are already made up of rituals, from the time we wake up to the time we retire. So we do not need to change anything except our perspective to imbue our day with an air of ceremony.

Most of our daily rituals revolve around nourishing and cleansing, both of which have always been sacred acts. With this in mind, we may pause before each meal, close our eyes, and say a silent thank you to the universe that provides. If we want to get more elaborate, we can light candles or bless our food. Similarly, as we wash ourselves in the morning and evening, we can choose to see the grace in this act of cleansing and purification as we release what has past and prepare ourselves for the new. We can be as simple or as complex as we like, so long as our attitude is one of reverence for this sacred moment in this sacred life.

DailyOM – Shifting with the Tide
July 6, 2010


Shifting with the Tide


Energetic Motion

Since our lives are constantly in motion energetically, change is a constant element of our existence.


Since our lives are constantly in motion energetically, change is a constant element of our existence. As dynamic as that energy is, it is not random or haphazard in nature葉he shifts in energy that are constantly taking place are the result of our choices. The formulation of intention, a change in perspective, or the creation of a goal can transform our lives in blink of an eye. We think positive thoughts and the world becomes a brighter place. Or we decide who we want to be and become that person. With each passing moment, we are given innumerable opportunities to create change using nothing more than our awareness.

In the span of a single second, our lives can change immeasurably because energy moves at a pace more rapid than anything we can consciously fathom. Though we may not at first be sensitive to the vibrational shifts taking place, our choices are ultimately at the heart of these transformations. We can typically recognize the consequences of key decisions because we anticipated the resultant energetic shifts. But many, if not most, of the choices we make each day are a product of instantaneous reactions, and these still have a significant impact on the energy of our existence. It is for this reason that we should learn to wield what control we can over these shifts. If we bear in mind that all we think and all we do will shape the existence we know, we can deliberately direct the energetic motion of our lives.

Each day, you make an infinite array of decisions that cause energy shifts in the world around you. In many cases, these transitions are almost imperceptible, while in others the change that takes place is palpable not only to you but also to those in your sphere of influence. Your awareness of the immediate energetic consequences of your thoughts and actions can guide you as you endeavor to make the most of the autonomy that defines you as an individual. The myriad choices you make from moment to moment, however inconsequential they may seem, represent your personal power, which sanctions you to transform the energetic tide of your existence with nothing more than your will.

DailyOM – Beyond the Physical
July 2, 2010


Beyond the Physical

We are Beings of Light

We are all beings of light, spiritual beings having a human experience. We are filled with divine grace and power that is ours for the asking.


We are all beings of light. Put another way, we are spiritual beings having a human experience. As children, most of us know this, but other human beings who have forgotten what they really are and who cannot help us to know ourselves train us to forget. As a result, we are led to believe that magic is not real, that our invisible playmates do not really exist, and that we are limited beings with only one earthly life to live. There is enormous pressure to conform to this concept of ourselves and so we lose touch with our full potential, forgetting that we are beings of light.

At this time, many of us are reawakening to the truth of who we are, because we are living amidst such large-scale changes in the world. We need to access this light in order to not only survive but thrive as we shift into a new order of consciousness. As the changes around us proceed in rapid progression, we will want to be able to trust our own ability to sense what is happening and how we can best respond. We are no longer living in a predictable world in which we can trust external authority figures and prior ideas about reality to guide us. We need to be able to access the information that will help us navigate these uncertain waters, and the ultimate authority resides in our awareness of ourselves as beings of light.

It is through our connection to this light that we know things beyond what the visible world can tell us, and we see things beyond what the physical world reveals. In order to access this wisdom, we can simply allow ourselves to remember that we are not limited, as we have been taught. In fact, we are filled with divine grace and power that is ours for the asking. A daily practice of tuning into this vast potential, conversing with it, and offering ourselves up to it opens the door through which we can reclaim our true identity, taking ownership of the calling that the time has come to create bliss on earth.

DailyOM – Knowing is the Key
today@dailyom.com
June 14, 2010


Knowing is the Key

Getting What You Want

The first step to getting what you want in life is knowing what you want.

The first step to getting what you want in life is knowing what you want. This may sound obvious, but a surprising number of us are going through life without really coming to terms with the truth of what we want. There are many reasons for this, and they range from parental influences that curb our imaginations to external factors that curb our ability to take action.

We may feel that getting too caught up in exploring our deepest desires is wasted energy when it seems we want things beyond our grasp. This is a very practical attitude and has its benefits, but it can be safely balanced with a more imaginative and unlimited approach to the question of what we want.

Perhaps you are 40 years old and find within yourself a desire to be a ballet dancer. You see the impracticality and seeming impossibility of this idea, so you reject it without exploring it. But perhaps you should allow yourself to feel this desire and perhaps even take a dance class.

Allowing yourself to participate in ballet in small ways may provide inspiration that leads you in a new direction in life. And time spent doing what you want to do is never wasted because it generates energy that can fuel the rest of your life.

You can begin to uncover and discover what you want by doing a simple, timed writing exercise. Set your timer for 15 minutes and write without stopping, starting every sentence with the words “I want.” Writing without stopping for a set period of time enables your inner voice to override your inner censor and helps to unearth buried dreams. It also creates a feeling of relief in the mind, heart, and body.

This exercise can also be practiced orally, alone or in the company of a friend. You might try doing this exercise every morning for a week, looking back at the end of the week to see what has come up. Sometimes the simple act of expressing a want actually releases it, while other yearnings retain their energy, asking us to pay attention. When we pay attention to what we want, we are that much closer to getting it.

DailyOM – Opening to Receive Comfort
July 7, 2010

Opening to Receive Comfort

Sharing Grief

Grief is part of the human experience. Sharing our grief allows us to ease our burden by letting someone else help carry it.


When we experience something that causes us to feel shock and sadness, we may feel the urge to withdraw from life. It may seem like remaining withdrawn will keep us protected from the world, but during these times it is important to reach out to those trusted and precious people who care about us the most. Even with our best information and reasoning, we never know when someone else’s experience or perspective can give us additional information that we need. The universe speaks to us through many channels, and when we open ourselves up to receive its messages, we also receive nurturing care from a loving partner in life’s journey.

Grief is part of the human experience, and sharing our vulnerability is what creates truly close bonds in our relationships. Opening ourselves up in this way gets to the core of our being, past all of our defenses and prejudices. When life seems to crack the outer shell of our world, we are both raw and fresh at the same time. It is then that we discover who is truly willing to walk with us through life. We also see that some of those sent to us may not be the ones we expected to see. Regardless, we learn to trust in the universe, in others, in our own strength and resilience, and in the wisdom of life itself.

Sharing grief allows us to ease our burden by letting someone else help carry it. This helps us process our own inner thoughts and feelings through the filter of a trusted and beloved someone. We may feel guilty or selfish, as if we are unloading on someone who has their own challenges. Although, if we think about it, we know we would do the same for them, and their protests would seem pointless. Remember that not sharing feelings with others denies them the opportunity to feel. We may be the messenger sent by the universe for their benefit, and it is on this mission that we have been sent. By sharing our hopes and fears, joys and pains with another person, we accept the universe’s gifts of wisdom and loving care.

The Legend of the Wissahickon – Posted by Carlton Newman

The original author and publisher are unknown.
Taken from the Library of Congress, Washington, D.C.,
by Guy W. Ballard in the early 1930's.



Near Philadelphia, on the banks of the lovely Wissahikon River, there was once a Protestant monastery where lived a brotherhood of noble men who had left Europe and sought a home in the wilderness where they might worship God in their own way, far from the courts of kings. They were known as Fanatics.

About one mile from the old monastery, there lived a man who was of the brotherhood in belief, but not with them because he had brought with him to the new world his young son and baby daughter. He was a nobleman of wealth and position, whose religious beliefs were tolerated neither by Protestants nor Catholics. He had lived patiently and quietly in the Old World doing his best and faithfully serving his king, until his beloved wife died. Then he had given up his castle, his lands, his title and most of his great possessions, and fled across the sea with his young son and baby daughter, to make a home in an old time blockhouse of the Wissahikon wilderness. There he lived and studied the book of Revelations for seventeen years. Meantime his little son became a noble youth who shared in his father's every hope and conviction; his baby daughter became a fair maiden, lovely beyond words; with gold hair which fell not in ringlets nor curls, but in soft, wavy profusion to her shoulders.

We are told that when the shadows were beginning to lengthen on the last day of 1773, the little family might have been seen walking arm in arm along the banks of the Wissahikon, beneath trees bending under their weight of snow. The father, who was then known and loved far and near as the Priest of the Wissahikon, wore a velvet cloak with a silver cross suspended by a cord around his neck. The girl, with a look of adoration upon her face, listened without questioning to the conversation between father and brother in whose eyes shone the light of immortality. For seventeen years the old man had studied Revelations and again he repeated what he had affirmed so many times before, as the result of these years of study.

"The Old World," said he, "is sunk in all manner of crime, as was the Antediluvian World; the New World is given to man as a refuge, even as the ark was given to Noah and his children.

"The New World is the last altar of human freedom left on the surface of the globe. Never shall the footsteps of Kings pollute its soil. It is the last hope of man. God has spoken and it is so. Amen."

It was the girl who urged a return to the house, and it was she who sought its warmth and shelter for the sake of her loved ones, and drew the curtains at the windows of the living room to shut out the gloomy forest and coming night. It was the girl who tried to bring cleer to the little group and to lighten the sadness of her father and brother; to distract them from their somber thought and study. That night she tried in vain; she knew that passing hunters again would hear the voice of prayer late into the night, and see the chapel lights streaming across the snow until the dawn.


The hour of separation came when father and son bade the maiden good night and together sought the chapel where two tall candles were already burning on the white altar. It was a circular chamber with oak panels. Between the candles on the altar was a slender silver flagon, a wreath of laurel, freshly gathered from the Wissahikon hills, and a velvet bound Bible with clasps of gold. Behind the altar was an iron cross. The Priest of the Wissahikon was the first to break the silence.


Said he: "At the third hour after midnight, the Deliverer will come!"

Said he: "At the third hour after midnight, the Deliverer will come!"


Then as the young man stood pondering, the father responded, "Tonight he will come. At the third hour after midnight he will come through yonder door and take upon himself his great mission to free the New World from the yoke of the Tyrants. All is ready for his coming. Behold the crown, the flagon of anointing oil, the Bible and the Cross!"


Hours passed. The lad knelt in prayer; but the father paced up and down the chapel waiting until the clock of the great hall struck twelve and the New Year dawned. Then the lad arose and gently tried to prepare his father for disappointment. Perhaps they were mistaken; perhaps they were not right in believing that the time for the deliverer was at hand.


"At the third hour after midnight the Deliverer will cone!" was the father's answer.


The lad returned to his prayers and the Priest of the Wissahikon continued his lonely watch while the clock struck one, two, three. Then there came footsteps in the hall, and a tall stranger of commanding presence entered the door of the chapel and spoke these words:


"Friends, I have lost my way in the forest. Can you direct me to the right Way?"


Answered the Priest of the Wissahikon, "Thou hast found the way to usefulness and immortal renown!"


Wondering, the stranger came a step nearer to see if he were being mocked; hut the Priest of the Wissahikon rapidly questioned him. Did he come from the city? Yes. What was the burden upon his heart; was it not his country's welfare? Yes. Was he not troubled about the right of a subject to raise his hand against his King? Yes! Then said the Priest of the Wissahikon to the amazed stranger:


"Thou art called to a great work Kneel before this altar and here, in the silence of the night, amid the depths of these wild woods, will I anoint Thee, Deliverer of this great land!"


Immediately this peerless stranger before whom ten thousand might bow their heads, knelt before the white altar in the old blockhouse and placed his hands on the Bible.


Then, says the legend, these words fell from the lips of the Priest of the Wissahikon:


"Then art called to the great work of a Champion and Deliverer! Soon thou wilt ride to the battle at the head of legions - soon thou wilt lead a people on to Freedom - soon thy sword will glean like a meteor over the ranks of war!"


The candle light cast weird shadows on the wall, the silver cross of the Priest shone, the white altar cloth waved in the wind from the open outer door, the trees moaned outside, while the Priest, so the story goes, continued thus:


"Dost thou promise that when the appointed time arrives, thou wilt be found ready, sword in hand, to fight for thy Country and thy God?"


Solemnly came the answer, "I do!"


"Dost thou promise in the hour of thy glory, when a nation shall bow before thee, as in the fierce moment when thou shalt behold thy soldiers starving for want of bread, to remember the great truth written in these Words, 'I am but the minister of God in this great work of a Nation's freedom'?"


Clearly, firmly, came the answer, "I do promise!"


"Then in His name who gave the New World to millions of the human race, as the last altar of their rights, I do consecrate thee its Deliverer!"


The Priest of the Wissahikon dipped his fingers in the anointing oil and described the outlines of a cross upon the stranger's forehead and was about to place the laurel wreath upon his head after saying: "When the time comes, go forth to victory. On thy brow no conqueror's blood-red wreath, but this crown of fadeless laurel," when the girl appeared, took the wreath and crowned the stranger.


Unable to sleep, she had hastily donned a white robe, and putting a dark cloak around her, had gone down to the chapel and had witnessed the scene unnoticed until she had seized the laurel crown from her father's hands. Fearing she had been presumptuous, the girl bowed her head; but the father smiled.


"It is well," said he, "from whom should the Deliverer of a Nation receive his crown of laurel, but from the hands of a stainless woman."


Then spoke the lad: "Rise, the Champion Leader of a People. Rise, sir, and take this hand which never yet was given to man. I know not thy name, yet on this Book I swear to be faithful to thee even to the death." Then Paul, for that was his name, buckled a sword to the Stranger's side.


When the ceremony was over, the stranger stood in the chapel in towering strength and majesty and said these final words:


"From you, old man, I take the vow. From you, fair girl, the laurel. From you, brave friend, the sword. On this Book I swear to be faithful unto all!"


A moment later the stranger vanished into the outer wilderness of the Wissahikon and the sound of his retreating footsteps mingled with the moaning of the wind. That was New Year's Night of the year 1774. In the darkest hour of the American Revolution; the blockhouse was burned; and while smoke still rose from the ruined home, three were sleeping in their graves by the Wissahikon; one was an aged nobleman; one was a fearless lad; and the other, a fair girl with a wealth of golden hair.


Years later, when America was a nation, and George Washington was her President, again came the stranger of noble presence to the banks of the Wissahikon, seeking the blockhouse and the three who sent him on his mission that New Year's Eve of 1774. He found the ruined blockhouse and the graves. That night, at a party in the bright city of Philadelphia there were many who wondered why, at a time when a nation bowed before him, the Father of our Country was sad and thoughtful, and bowed his head as if in memory of grief when a fair maid, with a wealth of golden hair, sang a song of the Wissahikon.

DailyOM – Layers of Feeling
July 8, 2010


Layers of Feeling

Coping with Passive Aggression


Those who cannot express negative emotions may engage in passive-aggressive behaviors that provide a means of redirecting their feelings.


Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear, and sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying “no” may continually break their promises because they couldn’t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behavior is a cry for help uttered by those in need of compassion and gentle guidance.

When we recognize passive-aggressive patterns in the behavior of others, we should never allow ourselves to be drawn into a struggle for power. Passive aggression is most often wielded by those who feel powerless in the face of what they perceive as negative emotions because they hope to avoid confronting their true feelings. They feel they are in control because they do not display overt emotion and often cannot understand how they have alienated their peers.

If someone close to us shows signs of frustration or annoyance but claims nothing is amiss, we can point out that their tone of voice or gestures are communicating a different message and invite them to confide in us. When we feel slighted by a backhanded compliment, it is important that we calmly explain how the jibe made us feel and why. And when an individual continually breaks their promises, we can help them understand that they are free to say no if they are unwilling to be of service.

As you learn to detect passive aggression, you may be surprised to see a hint of it in yourself. Coping with the natural human tendency to veil intense emotions can be as simple as reminding yourself that expressing your true feelings is healthy. The emotions typically regarded as negative will frequently be those that inspire you to change yourself and your life for the better, whereas passive-aggressive behavior is a means of avoiding change. When you deal constructively with your feelings, you can put them behind you and move forward unencumbered by unexplored emotion.