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I AM ! ... AND YOU ARE ! ... AN EMBODIMENT OF THE CREATOR'S LOVE & LIGHT - BY STEVEN  HUTCHINSON

Make Self-Care a priority in your life. Many people feel guilty about making time for themselves, but when you’re stressed and exhausted, you have less energy to give to others. When you begin to make self-care practices a priority in your day-to-day life, you will find that you have much more energy and patience to care for your clients. Self-care is something that you need to decide to do, because no one else will do it for you. That is true for every person, but especially for those who assist in healing and helping others.

Write yourself a list of activities that spell self-care for you! It’s very personal and different for everybody. But here are some suggestions you might want to incorporate in your list:

1. Reiki yourself daily. At least 10-20 minutes.

2. Meditate every morning. 10-20 minutes. The nice thing is that you can combine the meditation with your own Reiki treatment. That can be very time efficient.

3. Exercise regularly. That can be as simple as going for a walk in the park or taking the stairs instead of the elevator. But it’s important to move your own physical energy to release the stress and tension you may have picked up from your Reiki sessions.

4. Cut your cords. After every treatment you give, make sure to wash your hands with cold water or cut your energy cords to the client, to make sure the energy stops flowing from you. Cutting cords can be as simple as pretending that your right arm is a sword and moving it from top to bottom in front of your body. It’s your intention that cuts the energy. You could do this in your mind as well

.5. Put your worries into a little box. Before you give a Reiki session, make sure that you are in a positive state of mind. You could visualize in your mind a little treasure box in which you put all of your own worries, stresses, irritations or arguments you may have had. Tell yourself that you can take them out of the box when you have completed the session.

6. Keep your sense of humour. Laughter can instantly shift your vibration as well as your client’s. If you make little jokes, you can lighten the atmosphere and make the client feel more at ease. I find first time clients are often quite tense and anxious when they lie down on the table. I say things like: You are allowed to breathe! It’s okay! That at least puts a smile on their face. Remind your clients that their body can heal itself and they are the ones who own the power. You are not healing them, but you assist their bodies in healing themselves. You are just there to help.

7. Pamper yourself throughout the week. Here are some suggestions:

Make yourself a big cup of herbal tea and sit down in a quiet place and read a book or a magazine. If your home is not quiet, go to neighbourhood cafe.

Journal and write out all of your worries. Do a brain dump and let everything flow out. Or write your list of grievances on a piece of paper, tear it up afterwards and throw it in the garbage can where it belongs.
Go to a museum or art gallery for the afternoon.

Visit a bookstore or a library and ask your spirit guides to lead you to the book you most need to read right now.
Take your journal and write on top of the page: Dear God (Higher Self, Spirit Guide, Universe, etc.), what do I need to know right now? Then start writing without thinking and see what comes up. This can be extremely insightful. I do this almost every morning. It comforts and centers me right away.

As you go about your day, always check in with your intuition or Higher Self. Help your Higher Consciousness to make every-day decisions. Like, which way is the best route to drive home right now? What’s good to make for dinner? What’s the best way to spend my morning today? Who could help me with this particular challenge I have? etc.
8. Forgive yourself. Give yourself a break. Be gentle and compassionate with yourself. Forgive yourself for all the mistakes you have made in the past, and know that you are human, and humans make mistakes, it’s part of the “job description”. How else would we know what not to do?

9. Say no to everything that doesn’t nourish your soul. Never say yes just out of obligation even though inside you are squirming and screaming. Listen to your inner wisdom when you make commitments regarding your time and energy. It’s perfectly okay to say: ‘No, I’m not interested.’ ‘No, I have other priorities right now.’ ‘No, but I know someone you could contact who would love to help you.’ etc.

10. Surround yourself with kind people. Respect yourself enough to walk away from friends who don’t treat you with the love and respect you deserve. Friendships should be mutually nurturing and supportive. Hang out with people who re-energize you and love you just as you are.

Jan Burgess

Wesak Festival on Us...
Buddha Purnima is when a large number of Buddhists join the worldwide ceremonial meditations bringing forth large amount of Enlightening energies to all. Its a Time of Mass Enlightenment...
So lets see what we know about enlightenment, the Process-Esoteric, Biochemical and Psychological, and what we do on this special day to Join in with all the Boddhisatvas...
Enlightenment is UMMMMMMMMM..... I dont know what it is... Its up to you to Experience!!!
Some say, its our Only Aim to be here in learning and Graduating out... 
Ascension (i guess will be a better term to use because you can Ascend out but never know you are enlightened)...
There are 7 initiations according to various systems of spirituality...
These initiations goes through mastering the mind body and emotions and then expanding out to the cosmic conciousness...
Mastering Compassion or better say, Flowing in compassion is the main learning in most Buddhist ways..
When your body is pure and your mind and emotions under control and finally there is expansion to next level one reaches the 6th initiation, where-in the Meridians and energy circuitry resonance activate connecting the Body to the energy grid of Earth and the Galaxy...(Partly concepts of Axiatonals and HATH YOGA)..
This is beginning of 5DIMENSIONAL energy connection...
In current times one can easily get the Axiatonals activated and specially on this day.
Focus your mind and thoughts on breath and you conciously call for the activation of "AXIATONAL RECONNECTION"...
Focused mind and conscious intention is all required to accept the flowing energies and activate the grid energies...
It brings a lots of vibrations in body and emotional release. The first activation of meridians brings deep peace and fast changes in health and a Huge change in your enegries...
Once the Meridians are re calibrated, these meridians allow flow of cosmic energies to the Heart and the creation of Fire letter and key code... As the Large amount of energy is held in heart this activates the Alchemists or Philosophers Golden heart...
The 7th initiation begins with 6D circuitary activations and a critical Test of your mind and emotions...
The person is shattered at many levels, the most deep attachments are snatched off, the body starts disintegrating and the Personality ID is allowed to Die... This is a painful period and goes a long term failing the tests...The person is always In and Out of mass consciousness, Bliss and Fear..
The Fear constructs and programs in subconcious is largely release. The speed and use of Brain is largely enhanced and the person starts producing Theta brain waves even when not asleep.. (Theta is deep sleep or Samadhi and quite rare to reach)... The person is practically sleeping while awake.. or say He is Awakened to the Truths of universe... The emotional attachments are lost and this is one reason of such fast brain cycles and ability to recall subtlle choices and memories.. Here the metaphoric expression Veil of Illusion released...The person is well aware of what he choose and why he choose...
The psychological aspect is the emotions and various states in person reaches a outcome... All Enlightened ones are Highly Outcome Based even in their subtle body moves... Here the physical body active is quantum matrix acts much wiser than the Conscious mind...
Physiologically the person releases a large amount of Ions and salts, the neural network releases the Sodium Potassium ions stored and probably replaces with some other Ions... The blood level of ions and sugar changes.. The Blood chemistry changes and the liquid in body Activate Crystalline Water... More of the liquid takes structures and shapes to hold and conduct the frequencies...
The 7th initiation completes at the Door of 7D while activating the 12D level light body and chakras.... The person literally experiences a state of Void... He is affecting the entire population by his presence... 
and now the major struggle begins, that is the needs to anchor all these energies back to physical...
The person has lost or given up almost everything, much of his memories has retuned and the body sick, under flu and needs lots of autorepairing and with the new states..The energy he holds keeps him out of phase... takes months to reanchor back...
THis the the Boddhisatva designed all new!!! He designates the Enlightened ones on earth, he is one of the Buddha himself... and here begins a life of Service!!!

The three major steps in activations goes through your Will and intention to receive:
"Axiatonal Reconnection": this is activation of the grid of energies. which as i believe is formed of your friends family teachers and your interaction with nature...

"Ancestral axiatonal Reconnection" : healing your parents, honoring them and harmonizing relationships..

"Emotion reimprint": a reversal pathway of psychosomasis. the emotions are integrated and mastered and from the new levels its inner mastery.