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How To Survive a Killer Bee Attack

https://www.youtube.com/watch?v=UeV3wtA4UAY

When Killer Bees (Africanized Honey Bees) Attack

https://www.youtube.com/watch?v=HORxXaNyXNc

Killer Bees Attack number 2

https://www.youtube.com/watch?v=jqf24oc0HT4

Hello to my Sweet friends, I wish you much abundance in everything you need. May your Guardian Angels protect you at all times and you have a blessed week. Much love and peace, Melodie


Master of Self:

according the Buddhist belief each person is the master of his/her self.
therefore, there is no need for you to be critical of others.

if you can help do so.
if you can't leave the others alone.

to be compassionate towards others should not be taken lightly.
to be compassionate means to take up the suffering of others as if it is your own
and then try to resolve that suffering of others as though you are resolving your own suffering.

if you can't be compassionate leave it as it is without being critical of others.
you will get demerit once you become critical.



Abenaki Emergence Myth - An Abenaki Legend

The Wabanaki People

Note: The character Kloskurbeh is identified with Glooscap of the Algonquin myths. The Abenaki, or Wabanaki, are an Algonquin people of Maine and New Brunswick.

First Manitou, the Great Spirit, made Kloskurbeh, the great teacher. One day when the sun was directly overhead, a young boy appeared to Kloskurbeh. He explained that he had been born when the sea had churned up a great foam, which was then heated by the sun, congealed, and came alive as a human boy.

The next day, again at noon, the teacher and the boy greeted a girl. She explained that she had come from the earth, which had produced a green plant which bore her as fruit. And so Kloskurbeh, the wise teacher, knew that human beings came forth from the union of sea and land. The teacher gave thanks to Manitou and instructed the boy and girl in everything they needed to know. Then Kloskurbeh went north into the forest to meditate.

The man and the woman had many, many children. Unfortunately, they had so many children that they were unable to feed them all by hunting and picking wild foods. The mother was filled with grief to see her children hungry, and the father despaired. One day the mother went down to a stream, entering it sadly. As she reached the middle of the stream, her mood changed completely and she was filled with joy. A long green shoot had come out of her body, between her legs. As the mother left the stream, she once again looked unhappy.

Later, the father asked her what had happened during the day while he was out trying to gather food. The mother told the whole story. She then instructed the father to kill her and plant her bones in two piles. The father, understandably, was upset by this command and he questioned the mother many times about it.

Naturally, it was shocking and disturbing to think that he had to kill his wife in order to save his children: But she was insistent. The father immediately went to Kloskurbeh for advice. Kloskurbeh thought the story very strange, but then he prayed to Manitou for guidance. Kloskurbeh then told the father that the mother was right; this was the will of Manitou. So, the father killed his wife and buried her bones in two piles as he was commanded to do.

For seven moons, the father stood over the piles of bones and wept. Then one morning, he noticed that from one pile had sprouted tobacco and, from the other, maize. Kloskurbeh explained to the man that his wife had really never died, but that she would live forever in these two crops.

To this day, a mother would rather die than see her children starve, and all children are still fed today by that original mother. Men like to plant in the cornfields extra fish they catch as a gift of thanks to the first mother and a remembrance that we are all children of the union of sea and land.

Creation Story & The Importance Of Dreaming - An Abenaki Legend

Abenaki Woman

The Great Spirit, in a time not known to us looked about and saw nothing. No colors, no beauty. Time was silent in darkness. There was no sound. Nothing could be seen or felt. The Great Spirit decided to fill this space with light and life.

From his great power he commanded the sparks of creation. He ordered Tôlba, the Great Turtle to come from the waters and become the land. The Great Spirit molded the mountains and the valleys on turtle's back. He put white clouds into the blue skies. He was very happy.He said, "Everything is ready now. I will fill this place with the happy movement of life."He thought and thought about what kind of creatures he would make.

Where would they live? What would they do? What would their purpose be? He wanted a perfect plan. He thought so hard that he became very tired and fell asleep.

His sleep was filled with dreams of his creation. He saw strange things in his dream. He saw animals crawling on four legs, some on two. Some creatures flew with wings, some swam with fins. There were plants of all colors, covering the ground everywhere. Insects buzzed around, dogs barked, birds sang, and human beings called to each other. Everything seemed out of place. The Great Spirit thought he was having a bad dream. He thought, nothing could be this imperfect.

When the Great Spirit awakened, he saw a beaver nibbling on a branch. He realized the world of his dream became his creation. Everything he dreamed about came true. When he saw the beaver make his home, and a dam to provide a pond for his family to swim in, he then knew every thing has it's place, and purpose in the time to come.

It has been told among our people from generation to generation. We must not question our dreams. They are our creation.

LOVE IS ALWAYS THE BEST MEDICINE...
From: Elizabeth Cusova



FRIENDS FOREVER...........

The orangutan was in a rescue and not doing well. This old hound wandered in absolutely emaciated and the orangutan snapped to like his buddy had arrived. He stayed with the hound night and day until he was well and in the whole scenario, found a reason to live. They are now inseparable.

Suryia and Roscoe - Best Of Friends

Where you lead, I will follow...best friends Suryia the orangutan and Roscoe the Blue Tick hound.

Doggy paddle's the order of the day here for the couple who live at the Tigers sanctuary in Myrtle Beach , South Carolina .

Suryia and Roscoe spend hours together every day - they're particularly keen on swimming.

The two mates see the funny side of most things.

There's always time to chill.

For once, Roscoe's letting it all hang out.

The three-year-old orangutan goes everywhere with Roscoe.

A dog's not just a man's best friend, he's an orangutan's too.

This Labor Day, Domestic Workers See Victory in New York
Posted by: Robin Marty

The first Labor Day was celebrated in New York City in 1882, so it seems only fitting to honor a new development in employment in the city. Last week, Governor David Paterson signed a new law ensuring domestic workers receive the same rights as most other employees of the state.

Via the New York Post:

Gov. Paterson yesterday signed into law the nation's first measure to safeguard the rights of domestic workers, guaranteeing the unsung household heroes such benefits as paid time off and protections against discrimination.

A small army of nannies, caregivers for the elderly and housekeepers -- mostly women and immigrants -- erupted in cheers when Paterson put pen to paper to make the bill law at a ceremony in Harlem.

"They are the structure and function of our society. They have been the skeleton and underpinning of our success," said Paterson.

"They are the wind beneath our wings, and we have totally disrespected them until today."

Under the new law, the state's estimated 280,000 domestic workers -- previously excluded from virtually all labor laws -- will have rights other workers have long taken for granted.

They will be entitled to overtime pay at time and half if they work more than 40 hours a week -- or 44 hours a week for live-in staff -- as well as three paid days off annually, after a year of working for a family. In addition, employers must now give their household staff at least one day off for every seven days worked, or else pay them at an overtime rate.

Domestic Workers United had been working to pass the bill, which was an attempt to bring legal regulation to an industry that is almost exclusively female, predominantly filled by immigrants, and reports a myriad of staff abuses, primarily due to ignorance on the part of the employer or lack of recourse on the part of the employee.

According to the American Prospect:

[Domestic Workers United Director Priscilla] Gonzalez says problems facing the domestic work force are many: They're decentralized, so they can't organize in the same ways as other workers. Many labor laws don't address them, so they lack a legal route to seek redress if their employer mistreats them. In the New York metro area, the roughly 200,000 households that employ domestic workers are varied and often uninformed of the rules. Ninety-nine percent of the work force is female, and 95 percent are immigrants, an oft-exploited group doing work that's already devalued because it's domestic. And 60 percent of domestic workers are heads of households, so problems the women face reverberate through their own households and their communities.

Although this is a first of its kind bill, as an equal rights issue it can only be expected to eventually spread throughout the country, offering protections for all domestic workers regardless of their location.

The Best Relaxing Sounds Ever vol1 - The Ocean

https://www.youtube.com/watch?v=awH_oqctSXQ

Get to sleep FAST! SLEEP MUSIC

https://www.youtube.com/watch?v=wJqhh5t-1gM

Gentle Rain,Soothing Sounds of Nature

https://www.youtube.com/watch?v=NgG4vDfcJek

"Waterfall" 30mins Natural Sound Peaceful Meditation Sleep

https://www.youtube.com/watch?v=xy3-o5lN-Lg

"Heavy Rain"60mins Meditation and Sleep Video

https://www.youtube.com/watch?v=J0sM4ooBLK0

"Rain" 30min Rain Strom on a Metal Roof Without Music

https://www.youtube.com/watch?v=6JAXRSOUC-w

DailyOM - The Greatness in Others

today@dailyom.com
June 9, 2010

The Greatness in Others

Recognizing Our Own Greatness


We cannot recognize greatness in others unless we too posses that same quality in ourselves.


A person who is said to possess greatness stands apart from others in some way, usually by the size or originality of their vision and their ability to manifest that vision. And yet those who recognize that greatness, whether they display it themselves or not, also have greatness within them; otherwise, they could not see it in another. In many ways, the achievements of one person always belong to many people for we accomplish nothing alone in this world. People who display greatness rely upon others who are able to see as they do, to listen, encourage, and support. Without those people who recognize greatness and move in to support it, even the greatest ideas, works of art, and political movements would remain unborn.

We are all moved by greatness when we see it, and although the experience is to some degree subjective, we know the feeling of it. When we encounter it, it is as if something in us stirs, awakens, and comes forth to meet what was inside us all along. When we respond to someone else’s greatness, we feed our own. We may feel called to dedicate ourselves to their vision, or we may be inspired to follow a path we forge ourselves.

Either way, we cannot lose when we recognize that the greatness we see in others belongs also to us. Our recognition of this is a call to action that, if heeded, will inspire others to see in us the greatness they also possess. This creates a chain reaction of greatness unfolding itself endlessly into the future.


Ultimately, greatness is simply the best of what humanity has to offer. Greatness does what has not been done before and inspires the same courage that it requires. When we see it in others, we know it, and when we trust its presence in ourselves, we embody it.

Heavenletters™, bringing Earth closer to Heaven.

HEAVEN is here to reach every soul on earth to reawaken:

* Our connection to God *
* Our belief in ourselves *
* Our awareness of our shared worthiness to God *
* Peace on Earth *

God is always bringing us closer to Him.

HEAVEN #3552 Seeking Oneness, August 16, 2010

God said:

I am what you have been seeking. Whatever you have been seeking, I am the Sought. You may seek a new car, a new beau, yet what you are really seeking is I. Make no bones about it. I am the God within you, and it is yourself that you seek. The objects you list one after the other, even when you possess them, they elude you. They are strictly outside you.

There is One you seek, and that is I, and that is you. We say I and you, you and I. These are words We communicate in. There is a deeper level of communication in which Oneness is established, and there is nothing but God in all the world and in all of Heaven. One Sun radiates. Many rays fall to the Earth, and each ray is a ray of the Sun. The Sun shines itself for the joy of it just the way you splash in water for the joy of it.

The fractional rays of the Sun may see themselves as only rays of the Sun. The Sun is many-rayed, and yet there is One Sun that shines. The reflection of the Sun is, nevertheless, Sun.

That you are in physical form is only an illusion. The illusion is that Oneness is sectioned off, and the illusion becomes more vital than the Oneness. Multiple Oneness is not more. It is great, but it is not greater. Oneness is greater, and Oneness IS. I AM. You ARE. And We are merged, and so there is no We. There is only One. I am you, and you are I.

Creation is a great thing, and it is also a great illusion. It is illusion that there is a world and that a particle of Me known as you is outside of Me, or that I am outside of you. Separation is illusion. Oneness is true. Within you, I AM.

The outside world can only go so far in feeding your hunger for this Oneness that you and I are and solely are. The world is seductive, no doubt about that. And the world does serve you, yet I am the One Who fulfills you. I am the God within Who loves you, loves All, loves. It is love you seek. And I have it. I have an abundance of it, and so do you.

You want to be anointed in love, submersed in love, buoyed on love. The waves of life do give you love and you do give love as well, yet the waves of life ebb and flow whereas the Ocean itself flows from deep within itself and never ebbs, and you are loved with all the love of the Ocean Deep and the Totality of Oneness which is I or is you, depending upon the angle you are looking from. What you really are seeking is the knowing of the Oneness that you and I, as One, are and never were otherwise.

We could say that the world is a bottle of perfume while you and I are the essence of the perfume. Which is greater? The bottle of perfume or the scent of the perfume?

Which is more, the Creation or the Creator? Both are great. Which is greater?

Which is more? Knowledge or consciousness? Which comes first? Which lays bare the other? First there is being and then there is Beingness conscious of itself.

What if there is nothing else but consciousness dressed up as individuality, then Who are you really? Are you consciousness or personality?

Who are you really unless you and I are One?


Permanent Link: http://www.heavenletters.org/seeking-oneness.html

Thank you for including this link when publishing this Heavenletter elsewhere.

DailyOM – Underneath the Noise
July 5, 2010


Underneath the Noise


Hearing the Whisper

The whisper that reassures us everything is okay delivers its message with quiet confidence. Once we hear it, we know it speaks the truth.


You may have noticed that if you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper. Yelling in an attempt to be louder than the room’s noise generally only hurts your throat and adds to the chaos. Similarly, that still, small voice within each of us does not try to compete with the mental chatter on the surface of our minds, nor does it attempt to overpower the volume of the raucous world outside. If we want to hear it, no matter what is going on around us or even inside us, we can always tune in to that soft voice underneath the surrounding noise.

It is generally true that the more insistent voices in our heads delivering messages that make us feel panicky or afraid are of questionable authority. They may be voices we internalized from childhood or from the culture, and as such they possess only half-truths. Their urgency stems from their disconnectedness from the center of our being, and their urgency is what catches our attention. This The other voice that whispers reassurances that everything is fundamentally okay simply delivers its message with quiet confidence. , and oOnce we hear it, we know it speaks the truth. Generally, once we ha’ve heard what it has to say, a powerful sense of calm settles over our entire being, and the other voices and sounds, once so dominant, fade into the background, suddenly seeming small and far away.

We may find that our own communications in the world begin to be influenced by the quiet certainty of this voice. We may be less inclined to indulge in idle chatter as we become more interested in maintaining our connection to the whisper of truth that broadcasts its message like the sound of the wind shaking the leaves of a tree. As we align ourselves more with this quiet confidence, we become an extension of the whisper, penetrating the noise of the world and creating more peace, trust, and confidence.

No_Kid_Can_Resist_a_Mud_Puddle


https://www.youtube.com/watch?v=1JVHayaUEeE

A long time ago a warrior of the Piegan Blackfoot dreamed about a lake far away where some large animals lived. A voice in the dream told him the animals were harmless, and that he could use them for dragging travois and carrying packs in the same way the Indians then used dogs. "Go to this lake," the dream voice told him, "and take a rope with you so that you can catch these animals."

When the Piegan awoke he took a long rope made from strips of a bull buffalo's hide and travelled many miles on foot to the shore of the lake. He dug a hole in the sandy beach and concealed himself there. While he watched, he saw many animals come down to the lake to drink. Deer, coyotes, elk and buffalo all came to quench their thirsts.

After a while the wind began to blow. Waves rose upon the lake and began to roll and hiss along the beach. At last a herd of large animals, unlike any the Piegan had ever seen before, suddenly appeared before him. They were as large as elks, and had small ears and long tails hanging to the ground. Some were white, and some black, and some red and spotted.

The young ones were smaller. When they reached the water's edge and bent their heads to drink, the voice the man had heard in his dream whispered to him: "Throw your rope and catch one."

And so the Piegan threw his rope and caught one of the largest of the animals. It struggled and pulled and dragged the man about, and he was not strong enough to hold the animal. Finally it pulled the rope out of his hands, and the whole herd ran into the lake and sank out of sight beneath the water.

Feeling very sad, the Piegan returned to camp. He went into his lodge and prayed for help to the voice he had heard in his dream. The voice answered him: "Four times you may try to catch these animals. If in four times trying you do not catch them, you will never see them again."

Before he went to sleep that night the Piegan asked Old Man to help him, and while he slept Old Man told him that he was not strong enough to catch one of the big animals. "Try to catch one of the young animals," Old Man said, "and then you can hold it."

Next morning the Piegan went again to the shores of the big lake, and again he dug a hole in the sand and lay hidden there while the deer, the coyotes, the elk and the buffalo came to drink. At last the wind began to rise and the waves rolled and hissed upon the beach. Then came the herd of strange animals to drink at the lake, and again the man threw his rope. This time he caught one of the young animals and was able to hold it.

One by one he caught all the young animals out of the herd and led them back to the Piegan camp. After they had been there a little while, the mares--the mothers of these colts--came trotting into the camp. Their udders were filled with milk for the colts to drink. Soon after the mares came, the stallions of the herd followed them into the camp.

At first the Piegans were afraid of these new animals and would not go near them, but the warrior who had caught them told everybody that they would not harm them. After a while the animals became so tame that they followed the people whenever they moved their camp from place to place. Then the Piegans began to put packs on them, and they called this animal po-no-kah- mita, or elk dog, because they were big and shaped like an elk and could carry a pack like a dog.

That is how the Piegan Blackfoot got their horses.

Receive criticism with the right attitude.

When you are criticized, take a moment to be honestly introspective. Ask yourself: Is this true? If it is, then work towards correcting yourself. If not, then still strive to become better.
This is called spiritual maturity. If you want Inner Peace, you must not be ruffled by what others say. Rather: embrace it, receive it, and be moved to change by it.
Criticism is a gift when you put it to good use.

The David Icke Newsletter

LOVE IS ...


The antidote to the madness of Mind is the knowing of heart. It is what we call 'love', though no word exists, not even a vibration, which can capture the meaning of love in its Infinite, stillness and silence.

Mind thinks it knows love, but it is blind to its true immensity, numb to its music, its poetry, it’s All Knowing.

Rumi wrote:

Those who don't feel this Love
pulling them like a river,
those who don't drink dawn
like a cup of spring water
or take in sunset like supper,
those who don't want to change,
Let them sleep.
This Love is beyond the study of theology,
that old trickery and hypocrisy.
If you want to improve your mind that way,
Sleep on.
I've given up on my brain.
I've torn the cloth to shreds
and thrown it away.
If you're not completely naked,
wrap your beautiful robe of words
around you,
And sleep.

"update@davidicke.com"

DailyOm – Strong Woman
August 12, 2010


Strong Woman


Empowering Feminine Energy


A woman’s sense of compassion and inner voice demonstrates the depth of her strength.


So often in our world we tend to think of strength as a quality that arises from a place of firm determination and a will to succeed no matter the cost. Even though we might want to think of a strong woman as being defined in this way, what really makes a woman confident is her capacity for listening to her true self and being able to call upon her feminine wisdom to any situation that may arise. A woman does not need to step into an assertive role or act like a man in order to be effective at what she does—she simply needs to get in touch with her insight and sense of compassion to truly demonstrate the depth of her strength.

Listening to the feminine side of ourselves may not seem easy at first for this type of energy is something that is often overlooked in many aspects of our everyday lives. If we can connect with this part of who we are, however, we will find that there is an unlimited wellspring of strength available to us. Our capacity to tap into our intuition and listen to our inner guides, to take into account the needs of those around us, and to view a situation with compassion and love are ways that we can show the world the true power that is part of our feminine nature.

When we learn to integrate this source of strength into our daily tasks and decision-making, we will find that we can be more flexible and open to the things that happen around us and more receptive to new ideas. Not only will we see the world in a different light, but we will truly start to realize the potential for this form of energy to both empower ourselves and those around us.

As we cultivate our feminine energy we can redefine the meaning of strength. By embracing our feminine power as something that is strong in its own right, we are able to use it with true assurance and determination and draw upon what truly belongs to us.

DailyOM – Layers of Feeling
July 8, 2010


Layers of Feeling


Coping with Passive Aggression


Those who cannot express negative emotions may engage in passive-aggressive behaviors that provide a means of redirecting their feelings.


Many people are taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear, and sorrow. Those who cannot or will not express these emotions tend to engage in passive-aggressive behaviors that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying “no” may continually break their promises because they couldn’t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behavior is a cry for help uttered by those in need of compassion and gentle guidance.

When we recognize passive-aggressive patterns in the behavior of others, we should never allow ourselves to be drawn into a struggle for power. Passive aggression is most often wielded by those who feel powerless in the face of what they perceive as negative emotions because they hope to avoid confronting their true feelings.

They feel they are in control because they do not display overt emotion and often cannot understand how they have alienated their peers. If someone close to us shows signs of frustration or annoyance but claims nothing is amiss, we can point out that their tone of voice or gestures are communicating a different message and invite them to confide in us. When we feel slighted by a backhanded compliment, it is important that we calmly explain how the jibe made us feel and why. And when an individual continually breaks their promises, we can help them understand that they are free to say no if they are unwilling to be of service.

As you learn to detect passive aggression, you may be surprised to see a hint of it in yourself. Coping with the natural human tendency to veil intense emotions can be as simple as reminding yourself that expressing your true feelings is healthy. The emotions typically regarded as negative will frequently be those that inspire you to change yourself and your life for the better, whereas passive-aggressive behavior is a means of avoiding change. When you deal constructively with your feelings, you can put them behind you and move forward unencumbered by unexplored emotion.

8 Ways Meditation Can Change Your Life
posted by Ed and Deb Shapiro

We can’t imagine what life would be like without meditation. It has seen us through tough times and many life changes, keeping us sane and grounded and real. Life is challenging enough; we can never know what will arise next and only when our minds are clear and focused can we make the best decisions.

How are you able to deal with the madness and chaos that occurs daily? How do you deal with the challenges of life? Meditation is highly misunderstood and often under-rated yet is perhaps what it takes to be a truly sane person. How does meditation affect us? How does it shift our priorities, enable us to make friends with ourselves, to find answers to our questions?

Here are eight ways meditation can make your life more meaningful and enjoyable!

1. Living With Kindness
No one deserves your kindness and compassion more than yourself. Every time you see or feel suffering, every time you make a mistake or say something stupid and are just about to put yourself down, every time you think of someone you are having a hard time with, every time you encounter the confusion and difficulty of being human, every time you see someone else struggling, upset, or irritated, you can stop and bring loving kindness and compassion. Breathing gently, silently repeat: May I be well, may I be happy, May I be filled with loving kindness.

2. Lightening the Load
In a stressed state, it is easy to lose touch with inner peace, compassion and kindness; in a relaxed state, your mind is clear and you can connect with a deeper sense of purpose and altruism. Meditation and medication are derived from the Latin word medicus, to care or to cure. A time of quiet calmness is, therefore, the most effective remedy for a busy and overworked mind. Anytime you feel stress rising, heart closing, mind going into overwhelm, just bring your focus to your breathing and quietly repeat with each in- and out-breath: Breathing in, I calm the body and mind; breathing out, I smile.

3. Letting Go of Me
Stillness is always there between the thoughts, behind the story, beneath the noise. What keeps us from experiencing our natural state of being is the habitual and ego-dominated monkey mind. Meditation enables us to see clearly, to witness our thoughts and behavior and reduce self-involvement. Without such a practice of self-reflection there is no way of putting a brake on the ego’s demands. From being self-centered, we can become other-centered, concerned about the welfare of all.

4. Dissolving Anger and Fear
We do not accept or release our negative feelings so easily; we are more likely to repress or disown them. But when denied they cause shame, depression, anger, and anxiety. Meditation invites you to openly meet these places, and to see how selfishness, aversion and ignorance create endless dramas and fears. Beneath these is a quiet stillness where you can get to know yourself; this is a wondrous and beautiful experience. Whether you practice for just ten minutes a day or longer does not matter. You are releasing your limitations, while opening to self-acceptance and awareness.

5. Awakening Forgiveness
Forgiveness is the greatest gift you can give yourself and others. As you sit in meditation and watch your thoughts and feelings moving through you, so you can observe that who you are now is not who you were just a moment ago, let alone a day, a week, or a month ago. Who you, or someone else, was when pain was caused is not who you are now. When you experience your essential interconnectedness you see how the ignorance of this creates separation and suffering, so that forgiveness for such ignorance arises spontaneously.

6. Generating Harmlessness
Simply through the intent to cause less pain you can bring greater dignity to your world, so that harm is replaced with harmlessness and disrespect with respect. Harm is usually caused unintentionally, whether by ignoring someone’s feelings, putting yourself down, reaffirming your hopelessness, disliking your appearance, or seeing yourself as incompetent or unworthy. How much resentment, guilt, or shame are you holding on to, thus perpetuating harmfulness? Meditation enables you transform this through recognizing your essential goodness and the preciousness of all life.

7. Appreciating Appreciation
Take a moment to appreciate the chair you are sitting on. Consider how the chair was made: the wood, cotton, wool, or other fibers, the trees and plants that were used, the earth that grew the trees, the sun and rain, the animals that maybe gave their lives, the people who prepared the materials, the factory where the chair was made, the designer and carpenter and seamstress, the shop that sold it—all this just so you could be sitting here, now. Then extend that deep appreciation to everything and everyone in your life.

8. Being Aware
Awareness is the key to awakening. Through awareness you can see your monkey mind and all its mischief. Almost everything we do is to achieve something: if we do this, then we will get that; if we do that, then this will happen. But in meditation you do it just to do it. There is no ulterior purpose other than to be here, in the present moment, without trying to get anywhere or achieve anything. You are just aware of whatever is happening, whether pleasant or unpleasant. No judgment, no right or wrong. Simply being aware. Enjoy!

Does meditation contribute to your life? Do comment below.

You can learn more in our award-winning book: BE THE CHANGE,How Meditation Can Transform You and the World , forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others.

Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at: www.EdandDebShapiro.com

Hello my beautiful friends, I wish you a wonderful weekend of love, laughter, peace and joy. Blessings & Pure Energy coming your way, Melodie


four universal love:

1) having empathy towards others and loving others is called metta love,
2) feeling the pain of others and still loving others is called karuna compassion love
3) feeling the joy of others and yet loving others with no envy or jealousy is called mudita or sympathetic love
4) just loving others without showing it regardless of how they are is called EQUANIMITY
which is the foundation or base
for ultimate enlightenment.



How Glooscap Created Sugarloaf Mountain - An Abenaki Legend

Glooscap Sugarloaf mountain map

A long time ago, the people used to live near the riverbanks in the summer time, and they could watch all the salmon going up the river to spawn. One day, they noticed the salmon could not get up the river anymore.

Remember, in those days the beaver were very, very big. And they had built a dam across the Restigouche River. That is why the salmon could not get up the river to spawn.

The people were very upset indeed! Because they knew if the salmon could not get up the river to have their babies, there would be no more salmon and they would have none for food in the winter.

So they held a council with all the people. They said that they didn't want to rely on Glooscap. They decided they would go out in their canoes to fight the beavers.

The men got in their canoes but when they got close to the beavers, they splashed the water with their huge tails. The canoes and the men went flying up into the air and fell into the water.

They could not get past the beavers in order to destroy the dam. The beavers were just too big.
So they swam ashore and they reconsidered calling Glooscap. At the time, Loon was Glooscap's messenger. They asked Loon to call him.

Loon made his wailing sound and called Glooscap. It was carried across the water to Glooscap, and our friend soon came riding on the back of his whale.

Glooscap asked them, "Why did you call me?"

They tell him about the beavers and how they had made a dam all the way across the river, and how the salmon could no longer get up the river to spawn.

They say that they will not have any more salmon to eat if they can't get up the river and have their babies.

So Glooscap walked to the middle of the dam and hit it with his club. When he hit the dam, parts of it flew away. One of these parts became an island. It is now called Heron Island.

Another part that flew away is now called Bantry Point.

Glooscap caught the leader of the beavers and swung him around and around by his tail. When Glooscap let go, the beaver landed many miles away and turned into rock. Today, that rock is called Sugarloaf Mountain.

Glooscap then turned to the other beavers. They were afraid, so instead, he stroked their heads. And with each stroke, they became smaller and smaller, until they reached the size they are today.

Glooscap promised the people that the beavers in New Brunswick would never grow that big again. The beavers will not build a dam so big that it stops the salmon from getting through.

The people will never have to worry about that problem again.

Sugar Mountain

Glooscap Turns Bad Into Good - An Abenaki Legend

When Glooscap came in from the sea, he was riding his canoe, which was made of stone. He ran aground near what we now call St. John. He had been chasing two giant beavers. He was trying to stop them from raising any trouble.

Reversing Falls St Johns River

He tried to stop them right there, where the Reversing Falls is today. He built a dam so they couldn't go up the river. But still, the beavers managed to get past Glooscap, and traveled up the "Beautiful River", which is now called the St. John River.

Glooscap took two stones and threw them at these beavers. One stone landed a long way up the river and became Grand Falls.

The other stone hit the beaver. It landed in a rocky area, which is now called Plaster Rock. To this day, you can still see the red clay on the river bank. They say that this comes from the blood of the beaver.

Glooscap often used animals who were bad to make something good. He paddled up and down this Beautiful River (St. John) many times.

Even near Kingsclear where Glooscap came up, long before the Mactaquac Dam was built, he used the ledges to hold on to when he fell. Glooscap even left his image on those rocks. And where he left his snowshoes is where they were transformed and turned into The Snowshoe Islands.

These are all sacred places. Even the little people lived near the village of Kingsclear.

Advanced Crystal Healing Configurations

https://www.youtube.com/watch?v=GeLzqf7iM48

Crystal Healing Properties of Amethyst

https://www.youtube.com/watch?v=_yBW4qDef8s

Crystal Healing Properties of Aquamarine

https://www.youtube.com/watch?v=XAg1x4GMKJI

Rainbow Aura Quartz Crystal Cluster

https://www.youtube.com/watch?v=WZ2i4KaKgLM

Searching for Crystals in Snowdonia

https://www.youtube.com/watch?v=KezYUDysU1I

DailyOm – The Life of Your Dreams
July 22, 2010


The Life of Your Dreams


Waking Up

Sometimes the life we planned for a limited conception of ourselves no longer fits as we evolve and change.


Many of us are familiar with the experience of waking up to the fact that our lives are no longer working the way we have set them up. Sometimes this is due to a shift occurring inside ourselves over time, and sometimes it is part of the larger shift that is currently affecting all humanity.

Change is happening at such an increased rate that it is difficult to predict what the future holds. As a result, many of the old ways of planning out a life are no longer applicable, and if we cling to them we feel strangely out of tune with reality. If we are in tune with the energies around us, we will begin to question ideas that just a few years ago seemed sensible.

In the simplest terms, the shift we are undergoing right now has to do with recognizing ourselves as being more than human, remembering that our earthly aspects are a very small part of who we are. In truth, we are multidimensional beings. When we begin to realize this, the life we planned for a limited conception of ourselves no longer fits. We must meet the needs and qualifications not only of our bodies but also of our souls. This realization dawns slowly for some and with the suddenness of a bolt of lightning for others, and we all must find the way that works for us to integrate this new and larger sense of self into our life plan.

Sometimes a drastic change feels totally right, and overnight we might decide to sell our home and move to another country or quit our job and begin a second career. Other times, we allow the changes to proceed slowly, beginning perhaps with allowing ourselves to dream of a new life or just to ask the deeper questions that encourage us to discover our true purpose in life. Either way, know that this process is a natural sign of the growth we are all going through, and trust it to guide you to the life of your dreams.

Reunited with the Vietnamese 'girl in the picture'

Nick Ut's famous image of Kim Phuc fleeing the napalm attack on her village


By Rebecca Lumb
BBC News

Kim Phuc, the Vietnamese girl in one of the unforgettable images of the Vietnam War , has been reunited by the BBC with Christopher Wain, the ITN correspondent who helped save her life 38 years ago.

When Chris last saw Kim, she was lying on a hospital bed with first-degree burns to more than half of her body, after a South Vietnamese napalm bomb attack.

It was 8 June 1972 and Chris and his crew had been in Vietnam for seven weeks, covering the conflict for ITN.

I found our reunion much more moving than I'd anticipated... Kim was quite emotionally charged, and that's catching

Christopher Wain

He remembers the day clearly: "That morning we'd arrived at the village of Trang Bang, which had been infiltrated by the North Vietnamese two days earlier. They were dug in, awaiting a counter-attack.

"In the late morning, two vintage Vietnamese bombers started to circle overhead - this wasn't anything unusual, but because we had been into the village we knew something was going wrong."

Many of the villagers had already fled to the shelter of a temple, among them nine-year-old Kim.

"We thought this would be a safe place - but then I saw the plane - it got so close," she remembers.

"I heard the noise of the bombs then suddenly I saw the fire everywhere around me.

"I was terrified and I ran out of the fire. I saw my brother and my cousin. We just kept running. My clothes were burnt off by the fire."

Chris and his crew were about 400m from the point where the four canisters of napalm had exploded.

"There was a blast of heat which felt like someone had opened the door of an oven. Then we saw Kim and the rest of the children. None of them were making any sound at all - until they saw the adults. Then they started to scream."

Lasting memory

A Vietnamese photographer, Nick Ut, was also covering events in South Vietnam that day.

As Kim ran down the road, her arms outstretched and screaming for help, he took what is now seen as one of the most memorable images of the Vietnam War.

She was still running when Chris stopped her and poured water over her, while directing his crew to record the terrible scenes.

Chris helps Kim as the horrific scenes are captured on film

"We were short of film and my cameraman, the late, great Alan Downes, was worried that I was asking him to waste precious film shooting horrific pictures which were too awful to use. My attitude was that we needed to show what it was like, and to their lasting credit, ITN ran the shots."

Nick took Kim to the nearest hospital, the US-run Saigon First Children's Hospital. Shortly afterwards, his photograph and the film footage appeared all over the Western media.

One result was that everyone wanted to know what had happened to the little girl.

It was Chris who found Kim the following Sunday, in a small room at the British hospital.

"I asked a nurse how she was and she said she would die tomorrow," he says. So he got her moved to a specialist plastic surgery hospital, for life-saving treatment.

Kim stayed in hospital for 14 months and went through 17 operations, remaining in constant pain to this day.
Her image became a lasting memory for a generation - but the little girl herself disappeared from public view.

Powerful gift

Then, 10 years later, a journalist from Germany tracked Kim down.

She was at university studying medicine but the Vietnamese government cut short her studies and ordered her back to her village to be filmed and interviewed. She was now a propaganda tool.

Even when she succeeded in resuming her studies, this time in Cuba, she was still expected to fulfil her duties as a "symbol of war".

I realised I have a powerful gift... now that I have freedom I can control that picture

Kim Phuc

It was at Havana University that she met Toan, a fellow student from Vietnam. They married and took a honeymoon in Russia, which provided them with a unique opportunity to flee to Canada.

"I heard rumours that a lot of Cuban students stay in Canada on the way back from Moscow, when the plane stops to refuel. By doing this I was finally able to gain my freedom."

Kim settled down to a peaceful and anonymous life in Canada with her husband and two children, but in 1995 she was traced by another journalist and the picture was splashed across the front page of the Toronto Sun.

"I wanted to escape the picture because the more famous it got, the more it cost me my private life. It seemed to me that my picture would not let me go," she says.

However, the realisation came to her she did not have to remain an unwilling victim. The photo was, in fact, a powerful gift that she could use to help promote peace.

"I realised that now that I have freedom and am in a free country, I can take control of that picture," she says.

'Impressive woman'

This idea led her to establish the Kim Phuc Foundation, which provides medical and psychological assistance to child victims of war.

Chris continued with ITN for another three years as defence correspondent, covering amongst other things the Yom Kippur War and the invasion of Cyprus. Later he moved to the BBC.

He retired in 1999 and never expected to see Kim again.

"At the time, it was just another story, though an appalling one. It was certainly the worst thing I ever saw.

"Later, when interest was rekindled, I felt that Kim was being used. That was why 10 years ago I declined a proposed on-screen reunion with her on the Oprah Winfrey Show - it sounded exploitative."

Now, having met Kim, he's changed his mind, and no longer thinks of her as a victim of that picture.

"Despite everything that has happened to her, and all she's endured, she's become a very impressive woman."

DailyOm – Love Shows the Way
September 3, 2010


Love Shows the Way


We Are Here to Serve

During times of great change it’s important to remember that we all chose to be here at this time to experience change.


We are living in a time of great change. Many thinkers and seers agree that humanity and the planet Earth are evolving at a quickened pace, and that this evolution will necessarily be severe and seemingly chaotic at times. It is natural for people to react with fear, because these changes will doubtless bring some level of difficulty and loss to many of us. However, it is essential that we all remember that our souls chose to be here at this time and to be part of this process. Every movement in the universe is a movement toward love. This is true even in situations that appear on the surface to be the opposite of loving.

Since we chose to be here, we are capable and ready to rise to the challenges in which we find ourselves. It is helpful to reflect on our own lives and make any changes necessary to fully support humanity and the planet into the state of love. When we open our hearts in love instead of closing them in fear, we serve the divine process. We are all powerful spirits who took form at this time in order to serve our fellow humans, our planet, and the universe. As we find ways we can serve, our fear dissipates. We may serve by remaining calm and loving with our children and our families, even as the situation seems dark. We may serve by sending money to people who need financial assistance. We may serve by going out into the world and actively helping to rebuild lives. Regardless of what actions we choose to take, the essential element will be the internal gesture of choosing to remain in love. This is all that is needed.

When it is difficult to remain in love, we may always call upon our unseen helpers: the teachers and guides who are always with us. All we need to do is ask and then trust that we are being helped. The guidance we receive is love itself, showing us the way.