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Hi, to my Sweet soul friends, I wish you a beautiful weekend and week of love, laughter, peace, abundance and joy. Blessings full of positive Energy coming your way, Melodie

An Apache Medicine Dance - An Apache / Jicarilla Legend

This published story was found by his daughter, Kay F. Nordquist, in the effects of the late Dr. E. R. Fouts, M.D. It was a reminiscence of his 1898 internship among the Jicarilla-Apache tribes. While stationed as an intern in Santa Fe, New Mexico, he met the white anthropologist / writer Frank Russell who published this legend in December 1898. At that time white men were not allowed to witness tribal ceremonies, but an Apache friend, Gunsi, arranged to smuggle the two white men into the celebration. Gunsi, a powerful leader, provided a hiding place and explained that as long as they "played a pretend game of not being seen," they would be overlooked. Besides, Gunsi had great confidence in the doctor of white man's medicine.

At present there are no men or women among the Jicarillas who have the power to heal the sick and perform other miracles that entitle them to rank as medicine men or medicine women-at least none who are in active practice and are popular. This being the case, medicine feasts have not been held for several years on the reservation. But in August and September 1898, two such feasts were conducted by the old Apache woman, Sotii, who now lives in Pueblo of San Ildefonso. Sotii made the journey of nearly a hundred miles to the Jicarillas on a burro. She was delayed for some time on the way by the high waters of Chama Creek, so rumors of her arrival were repeatedly spread for some weeks, before she actually appeared.

For festive dances, the U.S. Indian Agent or his representative, the clerk at Duke, issue extra rations of beef and flour, and the Indians themselves buy all the supplies from the traders that their scanty funds will permit. Edible supplies do not keep well in Indian camps, and successive postponements threatened to terminate a feast without adequate provisions. But fortunately Sotii arrived in time.

The preliminary arrangements were made by Sati, the husband of the invalid Kes-nos'-un-da, in whose behalf the ceremonies were to be performed. Sati presented Sotii with a pipe of ancient pattern, a short cylinder of clay; a few eagle feathers and a new basket as well. As the Jicarilla Apaches live in scattered tipi's and cabins about the reservation, there is no specified place, such as the plaza of a pueblo tribe, where religious ceremonies are performed. Sotii chose a spot in La Jara Canon where Sati and his friends built a medicine lodge with an enclosure surrounded by a pine brush fence. The lodge was begun on the morning of August 22 and the fence was completed by noon. The builders were served food by the women of Satl's family.

At noon of the 22nd, the first day, about a dozen of the older men gathered in the medicine lodge. According to Gunsi, these men were selected by Sotii because of their ability in outlining the dry paintings, which they made in the lodge under her direction. No one but Apaches are admitted to the medicine lodge, so that I have depended upon the account of it given by Gunsi in the following description:

"The ground was cleared at the back of the lodge between the fire and the western wall, over a space about six feet in diameter, and covered with a layer of clean gray sand. The sand painting the first day contained the figures of snakes only, having their heads directed toward the west, with the exception of the sun symbol, which was drawn each day during the ceremony around a shallow hole six or eight inches in diameter at the center of the painting.

"The sun was represented by a ring of white sand around the margin of the hole; next came a circle of black, and then a ring of red with white rays. After the painting had been completed, the invalid woman, in an ordinary gown not especially prepared for the occasion, entered the enclosure, laid aside her blanket, and passed into the lodge, on the floor of which four "bear tracks" had been made, leading to the dry painting. (Presumably because she had the snake and bear disease.)

'The patient stepped upon the footprints in going to the sand painting, on which she spread pollen [kut-u-tin] from the cattail flag, and sacred meal. She then sat down upon the painting, facing the east. Songs were sung and prayers were offered to the sun, after which the women brought food from the camps into the enclosure.

Those within the lodge seated themselves around the wall and were served by the doorkeeper, who began at the left and carried food to each in turn. After all were served, the doorkeeper gathered a morsel of food from each and threw it outside the enclosure, as a sacrifice to the sun, followed by prayers to the sun. Then the doorkeeper joined the others in the lodge and ate his food, as did the invalid. All others dined within the enclosure. The remaining food was gathered for the next meal. The men carried the food vessels from the lodge into the enclosure, later removed by the women.

"When darkness fell in the evening, the men again painted snakes in the medicine lodge, where a fire had been built. A young pine tree was placed at the right and another at the left of the sand painting. The children were then expelled from the enclosure.

"The patient entered as in the morning, offering pollen and meal, then seated herself upon the painting. A terrifying figure rushed into the semidarkness of the lodge, lunged toward the invalid, but seemed unable to reach her, gave forth two or three cries similar to those uttered by the bear, and then made his exit.

"Gunsi admitted 'I was frightened, although I knew it was only one of the men in disguise, who had been painted black with charcoal and covered with pine branches. He wore no mask. Since the invalid suffered from snake and bear disease, the painting with prayer meal and pollen offerings represented snakes and the bear was called upon to drive away the disease.'

"While the bear was in the lodge the singing men yelled at the tops of their voices to scare the bear. The invalid fell shaking to the ground. An eagle feather was waved rapidly to and fro above her head as she continued to rise, fall, shake, and cry out. I thought she was dying. "Sotii then placed a live coal in a dish of blue corn meal and allowed the invalid to inhale the smoke. This quieted her somewhat as she sat upright but staring just like a drunk. Sotii then handed her the medicine pipe filled with 'Mexican' tobacco. After smoking this, the patient seemed to recover her senses. Two or three songs concluded the day's serious part of the ceremony. The ex-patient then moved to the north side of the lodge and remained there for the rest of the evening. An old buffalo hide was spread over the sand painting, and the sacred basket given to Sotii was inverted with the hide over the hole in the center of the painted area. The hide was then doubled over the basket, and the margin of the hide was held down by the feet of the men sitting around "The white basket was ornamented with conventional red butterflies.

The ex-patient removed her moccasins from a tight bundle and used them as drumsticks, striking four times upon the basket drum as a signal for the whole encampment to gather inside for the dance.

'Two notched sticks were placed upon the basket drum, a black one on the east, a white one on the west side. The sticks were laid with one end resting upon the drum and the other end upon the ground. A tarsal bone of a deer was rubbed across the notches, at the sound of which the young women began to dance.

"The women occupied the southern portion of the enclosure and the men arranged themselves along the wall opposite them. The lodge was brilliantly lighted by a circle of fires around the inside wall. The women's dance was ended by repetition of the same drum signal by which it had begun-four strokes upon the basket drum.

"When again the drum sounded, those afflicted with ailments of any kind placed their hands upon the affected part of their bodies and made a hand gesture of casting off the disease. When the sticks were scraped again, the women chose partners from the men and boys and all danced together. This became the lighter aspect of the ceremonies: serious thoughts, the desire to propitiate the gods, and the awe inspired by the priestess and the deity symbolized by the bear, all gave way to lighthearted, merrymaking spirit, which by no means exhausted itself before the sound of the drum ceased, about midnight, and the voice of one of the old men within the lodge was heard, directing the assembly to disperse.

"Second day ceremonies resembled those of the first, except the figures outlined upon the sand were of bears, foxes, and other animals, with here and there a snake. The same patient was not induced into a trance, nor was the general ceremony of casting off diseases performed. "The third day differed only in the character of the sand painting. Animals differed from those of the previous days. Sotii forbade representation of the horse or elk at any time.

"On the fourth day, the figures of two deities were drawn in the dry painting, along with all kinds of animals. A black circle outside the painting symbolized the ocean. The program of the evening consisted of two groups of men, painted and dressed in the manner prescribed by the rites in the tradition of Jicarillas.

"One party of six men were the clowns with bodies and limbs painted with white and black horizontal rings. Ragged remnants of old blankets served as loincloths. On necks and shoulders appeared necklaces and festoons of bread, which had been baked in small fantastic shapes. Four wore old buffalo-skin caps, with the skin sewed to look like buffalo horns, projecting laterally and downward; to one horn was attached an eagle feather, to the other a turkey feather. Two men dressed their hair in the shape of horns.

'The other group of twelve men, painted white with oblique black stripes extending downward from the inner comers of their eyes, wore necklaces and an eagle feather in their hair. Bands of pine brush were wrapped around their waists, arms, and ankles.

"As on the other evenings, the women began the dance; then the general dance followed in which the women selected their partners from among the men. Then the two deities entered the enclosure and marched directly to the medicine lodge, around which four circuits were made in a sunwise direction. The twelve then took positions on the south side of the pathway from the gate to the lodge. Clowns ran about among the crowd.

Two men led the singing and also took the lead during the exit back through the medicine lodge. Clowns created much amusement for everyone. The dance continued until sunrise."

As the disc of the sun rose above the mountaintops, every man, woman, and child present joined in the dance. The ceremony again took on a serious nature, as the sun's rays clear and bright in that rare and arid atmosphere lit up the valley and the whole band of Jicarilla-Apaches marched in line out of the enclosure toward the sun.

Sotii led the way, carrying the two young pines from the ends of the dry sand painting, along with the sacred basket containing the meal. Each person marched past the old medicine woman, took a pinch of the meal from the basket, and cast it upon the pine trees. The line was re-formed, facing the lodge, then one of the older men stepped forward and shook his blanket four times. At this signal, all shook their blankets to frighten away diseases and then ran into the enclosure.

The ceremonies ended. Every tipi in that vicinity must be moved at once. The invalid was cured, but Sotii warned her not to sleep on a rope or string or the disease would return. No one should sing the medicine songs for some time or a bear would kill the offender. Severe illness would overtake the twelve should they forget and sleep with their heads toward any clay vessel.

Sotii accepted food only as remuneration for her services. Her terms were known in advance, so a considerable quantity of provisions were laid aside for her. The only article of food that was taboo during the four-day celebration was bread baked in ashes.

I did not see the invalid after the feast, but when I left the reservation three weeks later, the Indian of whom I inquired all insisted that she was then in perfect health.


Medicine Power


https://www.youtube.com/watch?v=g_4zIvXE-Uo

51 Fantastic Uses for Baking Soda

I don’t mean to sound seditious here, but I have a very rebellious plan to combat the ills that many corporations are perpetrating in the name of fighting grime and germs. We’ll call it Operation Baking Soda.
My main gripe is about the environmental pollutants from cleaning and personal care products that we wash down our drains and into our water systems, resulting in situations like the chemical triclosan (a pesticide added to many products as an antibacterial agent) being found in dolphins.

So the simple plan is to encourage everyone to use baking soda in any of these 51 applications. Besides showing kindness to aquatic life, we can also protect ourselves from the array of toxins in household cleaning products. Conventional cleansers can expose us to multiple chemicals linked to asthma, cancer, and other documented health problems.

Baking soda also makes a perfect stand-in for many personal care products, which are adding their own twist to the toxic tangle of pollutants and personal health (mainly in the form of synthetic fragrance (and it’s almost all synthetic), sodium laurel sulfate, and parabens).

So exactly how does baking soda fit into my scheme to make the world a better place? Baking soda, aka sodium bicarbonate, helps regulate pH—keeping a substance neither too acidic nor too alkaline. When baking soda comes in contact with either an acidic or an alkaline substance, it’s natural effect is to neutralize that pH. Beyond that, baking soda has the ability to retard further changes in the pH balance, known as buffering.

This dual capability of neutralizing and buffering allows baking soda to do things such as neutralize acidic odors (like in the refrigerator) as well as maintain neutral pH (like in your laundry water, which helps boost your detergent’s power). It’s a simple reaction, but one that has far-reaching effects for a number of cleaning and deodorizing tasks. And so without further ado, I’ll remove my scientist cap, put on my rebellious housekeeper’s cap, and get this folk-wisdom revolution rolling…

Personal Care

1. Make Toothpaste
A paste made from baking soda and a 3 percent hydrogen peroxide solution can be used as an alternative to commercial non-fluoride toothpastes. (Or here’s a formula for a minty version.) You can also just dip your toothbrush with toothpaste into baking soda for an extra boost.

2. Freshen Your Mouth
Put one teaspoon in half a glass of water, swish, spit and rinse. Odors are neutralized, not just covered up.

3. Soak Oral Appliance
Soak oral appliances, like retainers, mouthpieces, and dentures, in a solution of 2 teaspoons baking soda dissolved in a glass or small bowl of warm water. The baking soda loosens food particles and neutralizes odors to keep appliances fresh. You can also brush appliances clean using baking soda.

4. Use as a Facial Scrub and Body Exfoliant
Give yourself an invigorating facial and body scrub. Make a paste of 3 parts baking soda to 1 part water. Rub in a gentle circular motion to exfoliate the skin. Rinse clean. This is gentle enough for daily use. (For a stronger exfoliant, try one of these great 5 Homemade Sugar Scrubs.)

5. Skip Harsh Deodorant
Pat baking soda onto your underarms to neutralize body odor.

6. Use as an Antacid
Baking soda is a safe and effective antacid to relieve heartburn, sour stomach and/or acid indigestion. Refer to baking soda package for instructions.

7. Treat Insect Bites & Itchy Skin
For insect bites, make a paste out of baking soda and water, and apply as a salve onto affected skin. To ease the itch, shake some baking soda into your hand and rub it into damp skin after bath or shower. For specific tips on bee stings, see Bee Stings: Prevention and Treatment.

8. Make a Hand Cleanser and Softener
Skip harsh soaps and gently scrub away ground-in dirt and neutralize odors on hands with a paste of 3 parts baking soda to 1 part water, or 3 parts baking soda to gentle liquid hand soap. Then rinse clean. You can try this honey and cornmeal scrub for hands too.

9. Help Your Hair
Vinegar is amazing for your hair, but baking soda has its place in the shower too. Sprinkle a small amount of baking soda into your palm along with your favorite shampoo. Shampoo as usual and rinse thoroughly–baking soda helps remove the residue that styling products leave behind so your hair is cleaner and more manageable.

10. Clean Brushes and Combs
For lustrous hair with more shine, keep brushes and combs clean. Remove natural oil build-up and hair product residue by soaking combs and brushes in a solution of 1 teaspoon of baking soda in a small basin of warm water. Rinse and allow to dry.

11. Make a Bath Soak
Add 1/2 cup of baking soda to your bath to neutralize acids on the skin and help wash away oil and perspiration, it also makes your skin feel very soft. Epsom salts are pretty miraculous for the bath too, read about the health benefits of epsom salt baths.

12. Soothe Your Feet
Dissolve 3 tablespoons of baking soda in a tub of warm water and soak feet. Gently scrub. You can also make a spa soak for your feet.

Cleaning

13. Make a Surface Soft Scrub
For safe, effective cleaning of bathroom tubs, tile and sinks–even fiberglass and glossy tiles–sprinkle baking soda lightly on a clean damp sponge and scrub as usual. Rinse thoroughly and wipe dry. For extra cleaning power, make a paste with baking soda, course salt and liquid dish soap—let it sit then scour off.

14. Handwash Dishes and Pots & Pans
Add 2 heaping tablespoons baking soda (along with your regular dish detergent) to the dish water to help cut grease and foods left on dishes, pots and pans. For cooked-on foods, let them soak in the baking soda and detergent with water first, then use dry baking soda on a clean damp sponge or cloth as a scratchless scouring powder. Using a dishwasher? Try these energy saving tips.

15. Freshen Sponges
Soak stale-smelling sponges in a strong baking soda solution to get rid of the mess (4 tablespoons of baking soda dissolved in 1 quart of warm water). For more thorough disinfecting, use the microwave.

16. Clean the Microwave
Baking soda on a clean damp sponge cleans gently inside and outside the microwave and never leaves a harsh chemical smell. Rinse well with water.

17. Polish Silver Flatware
Use a baking soda paste made with 3 parts baking soda to 1 part water. Rub onto the silver with a clean cloth or sponge. Rinse thoroughly and dry for shining sterling and silver-plate serving pieces.

18. Clean Coffee and Tea Pots
Remove coffee and tea stains and eliminate bitter off-tastes by washing mugs and coffee makers in a solution of 1/4 cup baking soda in 1 quart of warm water. For stubborn stains, try soaking overnight in the baking soda solution and detergent or scrubbing with baking soda on a clean damp sponge.

19. Clean the Oven
Sprinkle baking soda onto the bottom of the oven. Spray with water to dampen the baking soda. Let sit overnight. In the morning, scrub, scoop the baking soda and grime out with a sponge, or vacuum, and rinse.

20. Clean Floors
Remove dirt and grime (without unwanted scratch marks) from no wax and tile floors using 1/2 cup baking soda in a bucket of warm water–mop and rinse clean for a sparkling floor. For scuff marks, use baking soda on a clean damp sponge, then rinse. Read Natural Floor Cleaning for more tips on avoiding toxic floor cleaners.

21. Clean Furniture
You can make a homemade lemon furniture polish, or you can clean and remove marks (even crayon) from walls and painted furniture by applying baking soda to a damp sponge and rubbing lightly. Wipe off with a clean, dry cloth.

22. Clean Shower Curtains
Clean and deodorize your vinyl shower curtain by sprinkling baking soda directly on a clean damp sponge or brush. Scrub the shower curtain and rinse clean. Hang it up to dry.

23. Boost Your Liquid Laundry Detergent
Give your laundry a boost by adding ½ cup of baking soda to your laundry to make liquid detergent work harder. A better balance of pH in the wash gets clothes cleaner, fresher, and brighter.

24. Gently Clean Baby Clothes
Baby skin requires the most gentle of cleansers, which are increasingly available, but odor and stain fighters are often harsh. For tough stains add 1/2 cup of baking soda to your liquid laundry detergent, or a 1/2 cup in the rinse cycle for deodorization.

25. Clean Cloth Diapers
Dissolve ½ cup of baking soda in 2 quarts of water and soak diapers thoroughly.

26. Clean and Freshen Sports Gear
Use a baking soda solution (4 tablespoons Baking soda in 1 quart warm water) to clean and deodorize smelly sports equipment. Sprinkle baking soda into golf bags and gym bags to deodorize, clean golf irons (without scratching them!) with a baking soda paste (3 parts Baking sodato 1 part water) and a brush. Rinse thoroughly.

27. Remove Oil and Grease Stains
Use Baking soda to clean up light-duty oil and grease spills on your garage floor or in your driveway. Sprinkle baking soda on the spot and scrub with a wet brush.

28. Clean Batteries
Baking soda can be used to neutralize battery acid corrosion on cars, mowers, etc. because its a mild alkali.

Be sure to disconnect the battery terminals before cleaning. Make a paste of 3 parts baking soda to 1 part water, apply with a damp cloth to scrub corrosion from the battery terminal. After cleaning and re-connecting the terminals, wipe them with petroleum jelly to prevent future corrosion. Please be careful when working around a battery–they contain a strong acid.

29. Clean Cars
Use baking soda to clean your car lights, chrome, windows, tires, vinyl seats and floor mats without worrying about unwanted scratch marks. Use a baking soda solution of 1/4 cup baking soda in 1 quart of warm water.

Apply with a sponge or soft cloth to remove road grime, tree sap, bugs, and tar. For stubborn stains use baking soda sprinkled on a damp sponge or soft brush. Here’s how Sustainable Dave washes his car.

Deodorizing

30. Deodorize Your Refrigerator
Place an open box in the back of the fridge to neutralize odors.

31. Deodorize the Cutting Board
Sprinkle the cutting board with baking soda, scrub, rinse. For how to more thoroughly clean your cutting board, see How To Clean Your Cutting Boards.

32. Deodorize Trashcans
Sprinkle baking soda on the bottom of your trashcan to keep stinky trash smells at bay.

33. Deodorize Recyclables
Sprinkle baking soda on top as you add to the container. Also, clean your recyclable container periodically by sprinkling baking soda on a damp sponge. Wipe clean and rinse. Learn about how to recycle everythin.

34. Deodorize Drains
To deodorize your sink and tub drains, and keep lingering odors from resurfacing, pour 1/2 cup of baking soda down the drain while running warm tap water–it will neutralize both acid and basic odors for a fresh drain. (This a good way to dispose of baking soda that is being retired from your refrigerator.) Do you know what you’re not supposed to put down your drains?

35. Deodorize and Clean Dishwashers
Use Baking soda to deodorize before you run the dishwasher and then as a gentle cleanser in the wash cycle.

36. Deodorize Garbage Disposals
To deodorize your disposal, and keep lingering odors from resurfacing, pour baking soda down the drain while running warm tap water. Baking Soda will neutralize both acid and basic odors for a fresh drain.

37. Deodorize Lunch Boxes
Between uses, place a spill-proof box of baking soda in everyone’s lunch box to absorb lingering odors. Read bout safe lunch boxes here.

38. Remove Odor From Carpets
Liberally sprinkle baking soda on the carpet. Let set overnight, or as long as possible (the longer it sets the better it works). Sweep up the larger amounts of baking soda, and vacuum up the rest. (Note that your vacuum cleaner bag will get full and heavy.)

39. Remove Odor From Vacuum Cleaners
By using the method above for carpets, you will also deodorize your vacuum cleaner.

40. Freshen Closets
Place a box on the shelf to keep the closet smelling fresh, then follow these tips to organize your closet in an eco-friendly way.

41. Deodorizing Cars
Odors settle into car upholstery and carpet, so each time you step in and sit down, they are released into the air all over again. Eliminate these odors by sprinkling baking soda directly on fabric car seats and carpets.

Wait 15 minutes (or longer for strong odors) and vacuum up the baking soda.

42. Deodorize the Cat Box
Cover the bottom of the pan with baking soda, then fill as usual with litter. To freshen between changes, sprinkle baking soda on top of the litter after a thorough cleaning. You can also use green tea for this purpose!

43. Deodorize Pet Bedding
Eliminate odors from your pets bedding by sprinkling liberally with baking soda, wait 15 minutes (or longer for stronger odors), then vacuum up.

44. Deodorize Sneakers
Keep odors from spreading in smelly sneakers by shaking baking soda into them when not in use. Shake out before wearing. When they’re no longer wearable, make sure to donate your old sneakers.

45. Freshen Linens
Add 1/2 cup of baking soda to the rinse cycle for fresher sheets and towels. You can also make homemade lavender linen water with this formula.

46. Deodorize Your Wash
Gym clothes of other odoriferous clothing can be neutralized with a ½ cup of baking soda in the rinse cycle.

47. Freshen Stuffed Animals
Keep favorite cuddly toys fresh with a dry shower of baking soda. Sprinkle baking soda on and let it sit for 15 minutes before brushing off.

Miscellaneous

48. Camping Cure-all
Baking soda is a must-have for your next camping trip. Its a dish washer, pot scrubber, hand cleanser, deodorant, toothpaste,f ire extinguisher and many other uses.

49. Extinguish Fires
Baking soda can help in the initial handling of minor grease or electrical kitchen fires, because when baking soda is heated, it gives off carbon dioxide, which helps to smother the flames. For small cooking fires (frying pans, broilers, ovens, grills), turn off the gas or electricity if you can safely do so. Stand back and throw handfuls of baking soda at the base of the flame to help put out the fire–and call the Fire Department just to be safe. (And, you should have a fire entinguisher on hand anyway, here’s why.

50. Septic Care
Regular use of baking soda in your drains can help keep your septic system flowing freely. 1 cup of baking soda per week will help maintain a favorable pH in your septic tank.

51. Fruit and Vegetable Scrub
Baking soda is the food safe way to clean dirt and residue off fresh fruit and vegetables. Just sprinkle a little on a clean damp sponge, scrub and rinse. Here’s another way to clean your vegetables as well.

OK, so there are my 51 suggestions (with a little help from the Arm & Hammond baking soda site, thank you).

Do you have any tips or tricks that I missed? Please share in the comments.

Hello my beautiful friends, I wish you a wonderful weekend and week of love, laughter, peace and joy. Blessings & Pure Energy coming your way, Melodie

The creation of Man-Kind and the Flood - A Pima Legend

Pima People

After the world was ready, Earth Doctor made all kinds of animals and creeping things. Then he made images of clay, and told them to be people. After a while there were so many people that there was not food and water enough for all.

They were never sick and none died. At last there grew to be so many they were obliged to eat each other.

Then Earth Doctor, because he could not give them food and water enough, killed them all. He caught the hook of his staff into the sky and pulled it down so that it crushed all the people and all the animals, until there was nothing living on the earth.

Earth Doctor made a hole through the earth with his stick, and through that he went, coming out safe, but alone, on the other side.

He called upon the sun and moon to come out of the wreck of the world and sky, and they did so. But there was no sky for them to travel through, no stars, and no Milky Way. So Earth Doctor made these all over again.

Then he created another race of men and animals.

Then Coyote was born. Moon was his mother. When Coyote was large and strong he came to the land where the Pima Indians lived.

Coyote

Then Elder Brother was born. Earth was his mother, and Sky his father. He was so powerful that he spoke roughly to Earth Doctor, who trembled before him. The people began to increase in numbers, just as they had done before, but Elder Brother shortened their lives, so the earth did not become so crowded.

But Elder Brother did not like the people created by Earth Doctor, so he planned to destroy them again. So Elder Brother planned to create a magic baby. . . .

The screams of the baby shook the earth. They could be heard for a great distance. Then Earth Doctor called all the people together, and told them there would be a great flood. He sang a magic song and then bored a hole through the flat earth-plain through to the other side. Some of the people went into the hole to escape the flood that was coming, but not very many got through.

Some of the people asked Elder Brother to help them, but he did not answer. Only Coyote he answered. He told Coyote to find a big log and sit on it, so that he would float on the surface of the water with the driftwood. Elder Brother got into a big olla which he had made, and closed it tight. So he rolled along on the ground under the olla. He sang a magic song as he climbed into his olla.

Olla

A young man went to the place where the baby was screaming. Its tears were a great torrent which cut gorges in the earth before it. The water was rising all over the earth. He bent over the child to pick it up, and immediately both became birds and flew above the flood.

Only five birds were saved from the flood. One was a flicker and one a vulture. They clung by their beaks to the sky to keep themselves above the waters, but the tail of the flicker was washed by the waves and that is why it is stiff to this day. At last a god took pity on them and gave them power to make "nests of down" from their own breasts on which they floated on the water.

Flicker

One of these birds was the vipisimal, and if any one injures it to this day, the flood may come again.

Now South Doctor called his people to him and told them that a flood was coming. He sang a magic song and he bored a hole in the ground with a cane so that people might go through to the other side. Others he sent to Earth Doctor, but Earth Doctor told them they were too late. So they sent the people to the top of a high mountain called Crooked Mountain. South Doctor sang a magic song and traced his cane around the mountain, but that held back the waters only for a short time. Four times he sang and traced a line around the mountain, yet the flood rose again each time. There was only one thing more to do.

He held his magic crystals in his left hand and sang a song. Then he struck it with his cane. A thunder peal rang through the mountains. He threw his staff into the water and it cracked with a loud noise. Turning, he saw a dog near him. He said, "How high is the tide?" The dog said, "It is very near the top." He looked at the people as he said it. When they heard his voice they all turned to stone.

They stood just as they were, and they are there to this day in groups: some of the men talking, some of the women cooking, and some crying.

But Earth Doctor escaped by enclosing himself in his reed staff, which floated upon the water. Elder Brother rolled along in his olla until he came near the mouth of the Colorado River. The olla is now called Black Mountain. After the flood he came out and visited all parts of the land.

Pima Home and Way of Life

When he met Coyote and Earth Doctor, each claimed to have been the first to appear after the flood, but at last they admitted Elder Brother was the first, so he became ruler of the world.

Pima Baskets and Pottery

How to do EFT Tapping + Chronic Pain, PTSD and CFS + EFT for Pain
EFT for Pain

https://www.youtube.com/watch?v=UKuRq7euTPw

Chronic Pain, PTSD and CFS

https://www.youtube.com/watch?v=Nl3f2V59_CY

How to do EFT Tapping

https://www.youtube.com/watch?v=T7d_7Dkco0M

Sweet friends 09-10-10

Hello to my Dear Sweet friends, I wish you much abundance in everything you need. May your Guardian Angels protect you at all times and you have a blessed weekend and week. Much love and peace, Melodie

How the Worm Pipe came to the Blackfoot - A Blackfoot Legend

There was once a man who was very fond of his wife. After they had been married for some time they had a little boy. After that the woman fell sick and did not get well.

The young man loved his wife so dearly that he did not wish to take a second wife. She grew worse and worse. Doctoring did not seem to do her any good, and at last she died.

The man used to take his baby on his back and travel out from the camp, walking over the hills crying. He kept away from the village. After some time he said to his child, "My little boy, you will have to go and live with your grandmother. I am going to try to find your mother and bring her back."

He took the baby to his mother's lodge and asked her to take care of him, and left it with her. Then he started off to look for his wife, not knowing where he was going nor what he was going to do.

He traveled towards the land of the dead; and after long journeying, by the assistance of helpers who had spiritual power, he reached it. The old woman who helped him to get there told him how hard it was to penetrate to the ghosts' country, and made him understand that the shadows would try to scare him by making fearful noises and showing him strange and terrible things. At last he reached the ghosts' camp, and as he passed through it the ghosts tried to scare him by all kinds of fearful sights and sounds, but he kept up a brave heart.

He reached a lodge, and the man who owned it came out and asked him where he was going. He said, "I am looking for my dead wife. I mourn for her so much that I cannot rest. My little boy, too, keeps crying for his mother. They have offered to give me other wives, but I do not want them. I want only the one for whom I am searching."

The ghost said to him: "It is a fearful thing that you have come here. It is very likely that you will never get away. There never was a person here before." But the ghost asked him to come into the lodge, and he entered.

Then this chief ghost said to him: "You shall stay here for four nights, and you shall see your wife; but you must be very careful or you will never go back. You will die right here."

Then the chief went outside and called for a feast, inviting this man's father- in-law and other relations who were in the camp, saying, "Your son-in-law invites you to a feast," as if to say that their son-in-law was dead, and had become a ghost, and had arrived at the ghosts' camp. Now when these invited people, the relations and some of the principal men of the camp, had reached the lodge, they did not like to go in. They called out, "There is a person here!"

It seemed that there was something about him that they could not bear the smell of. The ghost chief burned sweet pine in the fire, which took away this smell, and the people came in and sat down.

Then the host said to them: "Now pity this son-in-law of yours. He is seeking his wife. Neither the great distance nor the fearful sights that he has seen here have weakened his heart. You can see for yourselves he is tender- hearted. He not only mourns for his wife, but mourns also because his little boy is now alone, with no mother; so pity him and give him back his wife."

After consultation the ghosts determined that they would give him back his wife, who should become alive again. They also gave him a sacred pipe. And at last, after many difficulties, the man and his wife reached their home.

Origin of the Worm Pipe

This story is also re-told as "Origin of the Worm Pipe" ...

There was once a man who was very fond of his wife. After they had been married for some time they had a child, a boy. After that, the woman got sick, and did not get well.

The young man did not wish to take a second woman. He loved his wife so much. The woman grew worse and worse. Doctoring did not seem to do her any good. At last she died.

The man used to take his baby on his back and travel out, walking over the hills crying. He kept away from the camp. After some time, he said to the little child: "My little boy, you will have to go and live with your grandmother. I am going to try and find your mother, and bring her back." He took the baby to his mother's lodge, and asked her to take care of it, and left it with her. Then he started off, not knowing where he was going nor what he was going to do.

He traveled toward the Sand Hills. The fourth night out he had a dream. He dreamed that he went into a little lodge, in which lived an old woman. This old woman said to him, "Why are you here, my son?"

He said: "I am mourning day and night, crying all the while. My little son, who is the only one left me, also mourns."

"Well," said the old woman, "for whom are you mourning?"

He said: "I am mourning for my wife. She died some time ago. I am looking for her."

"Oh!" said the old woman, "I saw her. She passed this way. I myself am not powerful medicine, but over by that far butte lives another old woman. Go to her, and she will give you power to enable you to continue your journey. You could not go there by yourself without help. Beyond the next butte from her lodge, you will find the camp of the ghosts."

The next morning he awoke and went on to the next butte. It took him a long day to get there, but he found no lodge there, so he lay down and went to sleep. Again he dreamed. In his dream, he saw a little lodge, and an old woman came to the door-way and called him. He went in, and she said to him: "My son, you are very poor.

I know why you have come this way. You are seeking your wife, who is now in the ghost country. It is a very hard thing for you to get there. You may not be able to get your wife back, but I have great power, and I will do all I can for you. If you do exactly as I tell you, you may succeed." She then spoke to him with wise words, telling him what he should do. Also she gave him a bundle of medicine, which would help him on his journey.

Then she said: "You stay here for a while, and I will go over there [to the ghosts' camp], and try to bring some of your relations; and if I am able to bring them back, you may return with them, but on the way you must shut your eyes. If you should open them and look about you, you would die. Then you would never come back.

When you get to the camp, you will pass by a big lodge, and they will say to you, 'Where are you going, and who told you to come here?' You will reply, 'My grandmother, who is standing out here with me, told me to come.' They will try to scare you. They will make fearful noises, and you will see strange and terrible things; but do not be afraid."

Then the old woman went away, and after a time came back with one of the man's relations. He went with this relation to the ghosts' camp. When they came to the big lodge, someone called out and asked the man what he was doing, and he answered as the old woman had told him to do. As he passed on through the camp, the ghosts tried to scare him with all kinds of fearful sights and sounds, but he kept up a brave heart.

He came to another lodge, and the man who owned it came out, and asked him where he was going. He said: "I am looking for my dead wife, I mourn for her so much that I cannot rest. My little boy, too, keeps crying for his mother. They have offered to give me other wives, but I do not want them. I want the one for whom I am searching."

The ghost said to him: "It is a fearful thing that you have come here. It is very likely that you will never go away. There never was a person here before." The ghost asked him to come into the lodge, and he went.
Now this chief ghost said to him: "You will stay here four nights, and you will see your wife; but you must be very careful or you will never go back. You will die right here."

Then the chief went outside and called out for a feast, inviting this man's father-in-law and other relations, who were in the camp, saying, "Your son-in-law invites you to a feast," as if to say that their son-in-law was dead, and had become a ghost, and had arrived at the ghost camp.

Now when these invited people, the relations and some of the principal men of the camp, had reached the lodge, they did not like to go in. They called out, "There is a person here." It seems as if there was something about him that they could not bear the smell of. The ghost chief burned sweet pine in the fire, which took away this smell, and the people came in and sat down. Then the host said to them: "Now pity this son-in-law of yours. He is seeking his wife. Neither the great distance nor the fearful sights that he has seen here have weakened his heart. You can see for yourselves he is tender-hearted. He not only mourns for his wife, but mourns because his little boy is now alone with no mother; so pity him and give him back his wife."

The ghosts consulted among themselves, and one said to the person, "Yes, you will stay here four nights; then we will give you a medicine pipe, the Worm Pipe, and we will give you back your wife, and you may return to your home."

Now, after the third night, the chief ghost called together all the people, and they came, the man's wife with them. One of them came beating a drum; and following him was another ghost, who carried the Worm Pipe, which they gave to him. Then said the chief ghost: "Now, be very careful. Tomorrow you and your wife will start on your homeward journey. Your wife will carry the medicine pipe, and some of your relations are going along with you for four days. During this time, you must not open your eyes, or you will return here and be a ghost forever. You see that your wife is not now a person; but in the middle of the fourth day you will be told to look, and when you have opened your eyes, you will see that your wife has become a person, and that your ghost relations have disappeared."

His father-in-law spoke to him before he went away, and said: "When you get near home, you must not go at once into the camp. Let some of your relations know that you have arrived, and ask them to build a sweat house for you. Go into this sweat house and wash your body thoroughly, leaving no part of it, however small, uncleansed; for if you do you will be nothing [will die]. There is something about us ghosts difficult to remove. It is only by a thorough sweat that you can remove it. Take care, now, that you do as I tell you. Do not whip your wife, nor strike her with a knife, nor hit her with fire; for if you do, she will vanish before your eyes and return to the Sand Hills."

Now they left the ghost country to go home, and on the fourth day, the wife said to her husband, "Open your eyes." He looked about him and saw that those who had been with them had vanished, but he found that they were standing in front of the old woman's lodge by the butte. She came out and said: "Here, give me back those mysterious medicines of mine, which enabled you to accomplish your purpose." He returned them to her, and became then fully a person once more.

Now, when they drew near to the camp, the woman went on ahead, and sat down on a butte. Then some curious persons came out to see who it might be. As they approached, the woman called out to them: "Do not come any nearer. Go tell my mother and my relations to put up a lodge for us, a little way from camp, and to build a sweat house near by it." When this had been done, the man and his wife went in and took a thorough sweat, and then they went into the lodge, and burned sweet grass and purified their clothing and the Worm Pipe; and then their relations and friends came in to see them. The man told them where he had been, and how he had managed to get back his wife, and that the pipe hanging over the door-way was a medicine pipe, the Worm Pipe, presented to him by his ghost father-in-law. That is how the people came to possess the Worm Pipe. This pipe belongs to that band of the Piegans known as Esk'-sin-i-tup'piks, the Worm People.

Not long after this, in the night, this man told his wife to do something; and when she did not begin at once, he picked up a brand from the fire, not that he intended to strike her with it, but he made as if he would hit her, when all at once she vanished, and was never seen again.

Native Americans - Brave Spirits

https://www.youtube.com/watch?v=4aoGPVYYxnY

5 Homemade Sugar Scrubs
By Melissa Breyer, Senior Editor, Care2 Healthy and Green Living

I’m been to known to lean hedonistic, so it’s probably no surprise that I like rubbing (fair trade!) sugar slurped together with some lovely oil all over myself before a long bath. No surprise at all. Sometimes during the winter I am so constantly enrobed that I forgo this pleasure, but during the skin-baring summer, I do it often. So often, in fact, that I am growing a little tired of my regular formula. What’s a girl to do? Check out the trusty Care2 archives, of course. Following are five sweet sugar scrub formulas that I urge you to try. They’re cheap and easy, free of unnecessary chemicals and preservatives, and clearly pleasure-inducing.

Simple Sugar Scrub Formula
This is the basic formula I use (except I add a hint of ylang ylang pure essential oil). It is as easy as it gets.

Homemade Sugar Scrub
This formula comes courtesy of Larry Pleasant, CEO of The Vermont Soapworks. It has has a few more ingredients than the Simple Sugar Scrub Formula, but is still super simple and incredibly effective.

Banana Body Sugar Scrub
This is a formula I came up, with so I can’t really go on and on about how great it is. But, it’s really great. Mushed up ripe bananas, sugar, vanilla–yum.

Brown Sugar Body Polish
This sugar scrub uses spices designed with autumn in mind, but I find something very comforting about the scent of warming spices in the summer. See if it works for you.

Gentle Scrub for Fresher Skin
This might be the perfect summer sugar scrub; it’s cooling, gentle, and includes tomatoes and their alpha hydroxy fruit acid.

Hello my dear friends, sending you Positive Blessings, much Happiness and Unconditional Love. Wishing you a wonderful Weekend and Week. Take care and be happy, Blessings Melodie

Gluscabi and the Wind Eagle - An Abenaki Legend

Long ago, Gluscabi lived with his grandmother, Woodchuck, in a small lodge beside the big water.

One day Gluscabi was walking around when he looked out and saw some ducks in the bay.

"I think it is time to go hunt some ducks," he said. So he took his bow and arrows and got into his canoe. He began to paddle out into the bay and as he paddled he sang:

Ki yo wah ji neh
yo hey ho hey
Ki yo wah ji neh
Ki yo wah ji neh

But a wind came up and it turned his canoe and blew him back to shore. Once again Gluscabi began to paddle out and this time he sang his song a little harder.

KI YO WAH JI NEH
YO HEY HO HEY
KI YO WAH JI NEH
KI YO WAH JI NEH

But again the wind came and blew him back to shore. Four times he tried to paddle out into the bay and four times he failed.

He was not happy. He went back to the lodge of his grandmother and walked right in, even though there was a stick leaning across the door, which meant that the person inside was doing some work and did not want to be disturbed.

"Grandmother," Gluscabi asked, "What makes the wind blow?"

Grandmother Woodchuck looked up from her work. "Gluscabi," she said, "Why do you want to know?"

Then Gluscabi answered her just as every child in the world does when they are asked such a question. "Because," he said.

Grandmother Woodchuck looked at him. "Ah, Gluscabi, " she said. "Whenever you ask such questions I feel there is going to be trouble. And perhaps I should not tell you. But I know that you are very stubborn and would never stop asking. So, I shall tell you. If you walk always facing the wind you will come to the place where Wuchowsen stands."

"Thank you, Grandmother," said Gluscabi. He stepped out of the lodge and faced into the wind and began to walk.

He walked across the fields and through the woods and the wind blew hard. He walked through the valleys and into the hills and the wind blew harder still. He came to the foothills and began to climb and the wind still blew harder.

Now the foothills were becoming mountains and the wind was very strong. Soon there were no longer any trees and the wind was very, very strong.

The wind was so strong that it blew off Gluscabi's moccasins. But he was very stubborn and he kept on walking, leaning into the wind. Now the wind was so strong that it blew off his shirt, but he kept on walking. Now the wind was so strong that it blew off all his clothes and he was naked, but he still kept walking.

Now the wind was so strong that it blew off his hair, but Gluscabi still kept walking, facing into the wind. The wind was so strong that it blew off his eyebrows, but he still continued to walk.

Now the wind was so strong that he could hardly stand. He had to pull himself along by grabbing hold of the boulders. But there, on the peak ahead of him, he could see a great bird flapping its wings. It was Wuchowsen, the Wind Eagle.

Gluscabi took a deep breath, "GRANDFATHER!" he shouted.

The Wind Eagle stopped flapping his wings and looked around. "Who calls me Grandfather?" he said.

Gluscabi stood up. "It's me, Grandfather. I came up here to tell you that you do a very good job making the wind blow."

The Wind Eagle puffed out his chest with pride. "You mean like this?" he said and flapped his wings even harder. The wind that he made was so strong that it lifted Gluscabi right off his feet, and he would have been blown right off the mountain had he not reached out and grabbed a boulder again.

"GRANDFATHER!!!" Gluscabi shouted again.

The Wind Eagle stopped flapping his wings. "Yes?" he said.

Gluscabi stood up and came closer to Wuchowsen. "You do a very good job of making the wind blow, Grandfather.

This is so. But it seems to me that you could do an even better job if you were on that peak over there."

The Wind Eagle looked over toward the other peak. "That may be so," he said, "but how would I get from here to there?"

Gluscabi smiled. "Grandfather," he said, "I will carry you. Wait here."

Then Gluscabi ran back down the mountain until he came to a big basswood tree. He stripped off the outer bark and from the inner bark he braided a strong carrying strap which he took back up the mountain to the Wind Eagle.

"Here, Grandfather," he said, "let me wrap this around you so I can lift you more easily." Then he wrapped the carrying strap so tightly around Wuchowsen that his wings were pulled in to his sides and he could hardly breathe.

"Now, Grandfather," said Gluscabi, picking the Wind Eagle up, "I will take you to a better place."

He began to walk toward the other peak, but as he walked he came to a place where there was a large crevice, and as he stepped over it he let go of the carrying strap and the Wind Eagle slid down into the crevice, upside down, and was stuck.

"Now," Gluscabi said, "it is time to go hunt some ducks."

He walked back down the mountain and there was no wind at all. He waited till he came to the tree line and still no wind blew. He walked down to the foothills and down to the hills and the valleys and still there was no wind. He walked through the forest and the fields and the wind did not blow at all.

He walked and walked until he got back to the lodge by the water, and by now all his hair had grown back.

He put on some fine new clothing and a new pair of moccasins and took his bow and arrows and went back to the bay and climbed into his boat to hunt ducks.

He paddled out into the water and sang his canoeing song:

Ki yo wah ji neh
yo hey ho hey
Ki yo wah ji neh
Ki yo wah ji neh

But the air was very hot and still and he began to sweat. The air was so still and hot that it was hard to breathe. Soon the water began to grow dirty and smell bad and there was so much foam on the water he could hardly paddle.

He was not pleased at all and he returned to the shore and went straight to his grandmother's lodge and walked in.

"Grandmother," he said, "what is wrong? The air is hot and still and it is making me sweat and it is hard to breathe. The water is dirty and covered with foam. I cannot hunt ducks at all like this."

Grandmother Woodchuck looked up at Gluscabi. "Gluscabi," she said, "what have you done now?"

And Gluscabi answered just as every child in the world answers when asked that question, "Oh, nothing," he said.

"Gluscabi," said Grandmother Woodchuck again, "Tell me what you have done."

Then Gluscabi told her about going to visit the Wind Eagle and what he had done to stop the wind.

"Oh, Gluscabi," said Grandmother Woodchuck, "will you never learn? Tabaldak, The Owner, set the Wind Eagle on that mountain to make the wind because we need the wind. The wind keeps the air cool and clean. The wind brings the clouds that give us rain to wash the Earth.

The wind moves the waters to keep them fresh and sweet. Without the wind, life will not be good for us, for our children, or our children's children.

Gluscabi nodded his head. "Kaamoji, Grandmother," he said. "I understand."

Then he went outside. He faced in the direction from which the wind had once come and began to walk.

He walked through the fields and through the forests and the wind did not blow and he felt very hot. He walked through the valleys and up the hills and there was no wind and it was very hard for him to breathe. He came to the foothills and began to climb and he was very hot and sweaty indeed.

At last he came to the to the mountain where the Wind Eagle once stood and he went and looked down into the crevice. There was Wuchosen, the Wind Eagle, wedged upside down.

"Uncle?" Gluscabi called.

The Wind Eagle looked up as best he could. "Who calls me Uncle?" he said.

"It is Gluscabi, Uncle. I'm up here. But what are you doing down there?"

"Oh, Gluscabi," said the Wind Eagle, "a very ugly naked man with no hair told me that he would take me to the other peak so that I could do a better job of making the wind blow. He tied my wings and picked me up, but as he stepped over this crevice he dropped me in and I am stuck. And I am not comfortable here at all."

"Ah, Grandfath . . . er, Uncle, I will get you out."

Then Gluscabi climbed down into the crevice. He pulled the Wind Eagle free and placed him back on the mountain and untied his wings.

"Uncle," Gluscabi said, "it is good that the wind should blow sometimes and other times it is good that it should be still."

The Wind Eagle looked at Gluscabi and then nodded his head. "Grandson," he said, "I hear what you say."

So it is that sometimes there is wind and sometimes it is very still to this very day.

And so the story goes.


Sounds of Acadia Wabanaki


https://www.youtube.com/watch?v=CYSgbLAhS68

The Rain- Posted by Gypsy Genie

It was a busy morning, about 8:30, when an elderly gentleman in his 80's arrived to have stitches removed from his thumb. He said he was in a hurry as he had an appointment at 9:00 am.

I took his vital signs and had him take a seat, knowing it would be over an hour before someone would to able to see him. I saw him looking at his watch and decided, since I was not busy with another patient, I would evaluate his wound. On exam, it was well healed, so I talked to one of the doctors, got the needed supplies to remove his sutures and redress his wound.

While taking care of his wound, I asked him if he had another doctor's appointment this
morning, as he was in such a hurry.

The gentleman told me no, that he needed to go to the nursing home to eat breakfast with his wife.

I inquired as to her health.

He told me that she had been there for a while and that she was a victim of Alzheimer's Disease.

As we talked, I asked if she would be upset if he was a bit late.

He replied that she no longer knew who he was, that she had not recognized him in five years now.

I was surprised, and asked him, 'And you still go every morning, even though she doesn't know who you are?'

He smiled as he patted my hand and said, 'She doesn't know me, but I still know who she is.'

I had to hold back tears as he left, I had goose bumps on my arm, and thought, 'That is the kind of love I want in my life.'

True love is neither physical, nor romantic.

True love is an acceptance of all that is, has been, will be, and will not be.

With all the jokes and fun that are in e-mails, sometimes there is one that comes along that has an
important message. This one I thought I could share with you.

The happiest people don't necessarily have the best of everything; they just make the best of everything they have.

'Life isn't about how to survive the storm, But how to dance in the rain.'

Tomorrow may be our turn.

GOD BLESS!

22 Uses for Lemon Peels

When life gives you lemons, make lemonade. But what to do with all those lemon peels? Don’t toss them; put them to work. Lemon juice is about 5 to 6 percent citric acid and has a pH level of between 2 and 3. This low pH acidity makes lemon juice a great ally in breaking down rust and mineral stains, but gentle enough to not dull finishes. There is generally sufficient juice left in used lemon halves to tackle small tasks, and it all comes with its own applicator (the rind itself). Plus, the oil in the peel is perfect for clever culinary applications, and not bad in the beauty department either. Here’s what you can do:

Around the House

1. Clean greasy messes
Greasy pans? Splattered stove tops? Messy counters? If your kitchen has been the victim of some sloppy sauteing, try using lemon halves before bringing out possibly toxic chemical cleaners. Sprinkle some salt (for abrasion) on a juiced lemon half and rub on the greasy areas, wipe up with a towel. (Be careful using lemon on marble counter tops, or any other surface which may be sensitive to acid).

2. Clean your tea kettle or coffee pot
For mineral deposit build up in your tea kettle, fill the kettle with water, add a handful of thin slices of lemon peel and bring to a boil. Turn off heat and let sit for an hour, drain, and rinse well. For coffee pots, add ice, salt and lemon rinds to the empty pot; swish and swirl for a minute or two, dump, and rinse. Hello, sparkly.

3. Clean your microwave
All it takes is one exploding bowl of food to render the interior of your microwave officially gunked, sometimes gunked with cement-like properties. Rather than using strong chemical cleaners, try this: Add lemon rinds to a microwave-safe bowl filled halfway with water. Cook on high for 5 minutes, allowing the water to boil and the steam to condense on the walls and tops of the oven.

Carefully remove the hot bowl and wipe away the mess with a towel.

4. Deodorize the garbage disposal
Use lemon peels to deodorize the garbage disposal (and make your kitchen smell awesome at the same time). It is a great way to finally dispose of spent lemon peels after you have used them for any of these applications.

5. Polish chrome
Mineral deposits on chrome faucets and other tarnished chrome make haste in the presence of lemon–rub with a squeezed lemon half, rinse, and lightly buff with a soft cloth.

6. Polish copper
A halved lemon dipped in salt or baking powder can also be used to brighten copper cookware, as well as brass, chrome, or stainless steel. Dip a juiced lemon half in salt (you also use baking soda or cream of tartar for the salt) and rub on the affected area. Let it stay on for 5 minutes. Then rinse in warm water and polish dry.

7. Clean a stainless steel sink
Use the same method described to polish chrome, applied to any stainless sink.

8. Keep insects out
Many pests abhor the acid in lemon. You can chop of the peels and place them along thresholds, windowsills, and near any cracks or holes where ants or pests may be entering. For other ways to combat pests naturally, see 7 Steps to Chemical-Free Pest Control.

9. Make a scented humidifier
If your home suffers from dry heat in the winter, you can put lemon peels in a pot of water and simmer on the lowest stove-top setting to humidify and scent the air.

10. Refresh cutting boards
Because of lemon’s low pH, it has antibacterial properties that make is a good choice for refreshing cutting boards. After proper disinfecting (see: How to Clean Your Cutting Board) give the surface a rub with a halved lemon, let sit for a few minutes, and rinse.

To eat

11. Keep brown sugar soft
If your brown sugar most often turns into brick sugar, try adding some lemon peel (with traces of pulp and pith removed) to help keep it moist and easy to use. (For all recipes using lemon peel, try to use organic lemons–and scrub the peel well to remove any residues and wax.)

12. Make zest
Zest is the best! Zest is simply grated peel, and is the epitome of lemon essence–it can be used fresh, dried, or frozen. If you don’t have an official zester, you can use the smallest size of a box grater. (If you know you will be using lemons for zest, it is easier to grate the zest from the lemon before juicing them.) To dry zest, spread it on a towel and leave out until dried, then store in a jar.

To freeze, use a freezer-safe container. Use zest in salads, marinades, baked goods, grain dishes, etc.

13. Make Vegan Lemon Biscotti
Once you’ve made some zest, make these Vegan Lemon Biscotti cookies. De-li-cious!

14. Make twists
Strips of peel, aka twists, are good in cocktails, sparkling water, and tap water. Use a vegetable peeler to make long strips, or use a knife and cut the peel into long strips, cutting away the white pith which is bitter. These can also be frozen in a freezer-safe container or bag.

15. Make lemon extract powder
Make zest or twists (above) making sure to remove any of the white (bitter) pith–and dry the strips skin-side down on a plate until they’re dried, about 3 or 4 days. Put in a blender (or spice grinder) and pulverize into a powder. Use the powdered peel in place of extract or zest in recipes.

16. Make Lemon Sugar
You can make lemon extract powder (see above) and add it to sugar, or you can use fresh twists, put them in a jar with sugar and let the peel’s oil infuse the sugar.

17. Make Lemon Pepper
Mix lemon extract powder (see above) with freshly cracked pepper.

18. Make candied lemon peel
Orange or grapefruit peel can be candied too. Yum. Candied peels are pretty easy to make, and can be eaten plain, or dipped in melted chocolate, used in cake, cookie, candy, or bread recipes. These recipes for candied citrus and ginger use Sucanat, the most wholesome sugar you can buy.

For Beauty

19. Lighten age spots
Many folk remedies suggest using lemon peel to help lighten age spots–apply a small piece to the affected area and leave on for an hour. You can also try one of these 5 natural ways to lighten age spots.

20. Soften dry elbows
Use a half lemon sprinkled with baking soda on elbows, just place your elbow in the lemon and twist the lemon (like you are juicing it) for several minutes. Rinse and dry.

21. Use on your skin
Lemon peels can be very lightly rubbed on your face for a nice skin tonic, then rinse. (And be careful around your eyes.)

22. Make a sugar scrub
Mix 1/2 a cup of sugar with finely chopped lemon peel and enough olive oil to make a paste. Wet your body in the shower, turn off the water and massage sugar mix all over your skin, rinse, be soft!

MEDITATION -wood fairy KITARO

https://www.youtube.com/watch?v=oXHXI3z0jDU

Meditation-Cosmic Energy-Kitaro

https://www.youtube.com/watch?v=FaDlcfhIyKU

Kitaro-Oasis-Relaxation Meditation

https://www.youtube.com/watch?v=6rzUIgd5Kd0

I've tried the Drunvalo Melchizedek Merkabah meditation but here is another method to activate merkabah/create a vortex-

Holy Grail Vortex

This exercise should be done with a statement "With no harm to anyone." Intent of exercise to be done should be stated before the exercise starts.

(Brings energy to the earth, downward direction)

First create counter clockwise vortex - in center - and say: From the point of Light within the Mind of God. Let Light stream forth into the minds of men. let Light descend on Earth,

Create second counter clockwise vortex - three feet out - and say

From the point of Love within the Heart of God, let Love stream forth into the hearts of men. May Christ return to Earth.

While these two vortexes are spinning, visualize the energy coming up in the cup of the Holy Grail.

(Now reverse the flow of energy and return it in an upward direction.) Spin clockwise energy field six feet out and say:

From the Center where the will of God is known, Let purpose guide the little wills of men, the purpose which the Masters know and serve. (Sends the energy to the cities of Light in the fourth dimension.)

Now spin clockwise energy field 12 feet out and say:

From the center which we call the race of men, Let the Plan of Love and Light work out, and may it seal the door where evil dwells. (Sends the energy now past the sun to the center of the Pleiades, which is the galaxy where Earth resides.)

Let Light and Love and Power restore the Plan of Earth.

(Never do the exercise unless you have permission from Mother Earth and your Creator. Also, it should not be done unless you have three people. Three people create a note of harmony. It is important that these rules be followed.)

Twelve Principles for the New Reality, Self-help and guidance.

I found this article by Owen Waters and I thought others could gain from it here.

The New Reality brings with it a new vista of awareness. In order to operate successfully in the new environment, you need to apply the new principles which come with this expanded view of reality.

Such knowledge empowers you to awaken to your newly expanded potential and manifest it with ease.

Here are some basic principles of the universe, as seen from the expanded vista of New Reality consciousness.

In this, the ultimate reality is recognized as universal consciousness, which is the formative essence behind all that exists within the universe. This essence can be called Infinite Being because it is the awareness behind everything within the universe.

Here are twelve principles which describe the New Reality awareness.

1. Infinite Being is All That Is. Nothing exists outside of it.

The universe exists within the consciousness of Infinite Being. The physical world exists within the consciousness of Infinite Being. We exist within the consciousness of Infinite Being.

2. We are Infinite Being.

Creation is holographic in nature, meaning that the one can be found within the all. For example, the oak tree produces acorns and yet the life-form of a complete oak tree is contained within each acorn. If a picture hologram is divided into two, both parts will still retain the complete original picture.

While you are a part of the consciousness of Infinite Being, you are also Infinite Being itself. At the deepest level of reality, all that Infinite Being is, you are.

Therefore we are, each one of us, Infinite Being.

3. Purpose in life.

Your overall purpose in life is to experience it from one individual, unique point of view. Just as each snowflake is unique, so is each person. From a cosmic point of view, you are one expression of Infinite Being as it experiences itself from all possible viewpoints. In this way, through you and all life, Infinite Being gains infinite experience.

At a personal level, you, as a soul, pre-planned the major themes of your life. You chose the time, the place and your parents in order to set a life plan in motion which would explore those themes. Such pre-planning gave rise to the occurrence of related, meaningful events in your life which may have already given you the impression that destiny exists.

Destiny does exist, to the extent that the major themes of your life are pre-planned, by you, ahead of time.

As you pass through life, certain names, places, people and activities resonate with certain specialness in your consciousness. It’s almost as if you knew them once before, but you can’t quite remember when or where. That is destiny, as it unfolds important, pre-planned and pre-viewed events into your life.

In the phenomenon called déjà vu, scenes that you recognize as they unfold in your life are scenes which you had previously viewed in another state of consciousness. This previewing occurred either during your pre-life planning or, more often, in a recent, out-of-body, dream-state where, in order to help yourself remain on-purpose, you reviewed the important, upcoming events in your life.

4. Free will enables you to explore your true potential.

Free will fills in all the details. It can be used to any degree that you choose. The most productive use of free will is to explore your true potential within the themes of your life, thus gaining the greatest possible experience from your life plan.

5. Reincarnation.

Reincarnation exists to provide a variety of experiences, so that life skills may be gained, and so that, while in a physical body, you can rediscover your spiritual connection within.

6. Life after ‘death’.

From the point of view of your true, inner personality, passing away from the physical realm is like stepping out of a suit that you have worn for a while. The suit is not the real you. In your spirit body, you move into the spirit realm, which is a place of joy and healing. After meeting with friends and relatives who have passed on before, you start work on resolving the issues which caused inner conflict during your physical life. Then, as you move into the higher realms, remembering more about who you really are, you experience reunion with the rest of your immediate and extended soul families.

7. Life reflects what you project.

Reflectance is a property of the universe. Also known as karma, this principle states that life reflects your beliefs, emotions and actions. The stronger these are, the more apparent it becomes that life is a mirror of what you project.

Every time you change the way you view life, the universe, just like a mirror, reflects your new view of reality. This may not occur instantaneously as, often, circumstances do not allow the new reflection to immediately manifest. In this case, the new reality is held, like a pressure within the aura of your body’s subtle magnetic field. You then walk around in life, surrounded by this magnetic potential, as it influences your circumstances to adapt into a form where the new reality will be able to manifest and operate.

Reflectance, sooner or later, produces manifestation. Therefore, if you don’t like something in your life, the most powerful way to change its effect permanently is to discover how you are generating that reflection, and then change your point of view so that you change the reflection that you are causing from the universe.

That’s how reflectance works. It’s just like law in physics. It’s how the universe was designed. The mirror of life will shine happiness upon you, but not until you first decide, within yourself, to become a happy person. Then it will reflect your new reality.

8. Abundance is natural.

Natural abundance comes from ‘getting into the flow,’ by doing work that brings a sense of inner excitement. The phrase “Follow your inner joy” is actually the key to abundance. Once you follow your innermost joy and adapt your situation to doing work that you love, then synchronicity begins to flow. Synchronicity is the universe’s way of telling you that you’re on the right track. It is a flow of events where everything starts clicking into place in order to support your efforts.

Synchronicity brings you opportunities, people, events and circumstances exactly when and where they need to be. When life flows naturally, the universe’s natural state of abundance follows automatically.

9. Love is the only reality.

Unconditional, holistic love is the answer to all of life’s challenges. We are here on Earth to learn how to love ourselves and others, and to accept ourselves and others completely, without judgment.

At this point, some people ask, “What, are you supposed to love someone who is bent on being anti-social, even destructive?” The secret here is that there is a difference between an acceptance of the outer beliefs of a person and an acceptance of their inner essence.

Regardless of that person’s outward belief system, and whether you agree with it or not, it is the inner essence of the person that you learn to recognize, love and accept.

The secret is that unconditional love will heal the world, and there is no shortage of its supply. The universe is permeated by, and held together by, the love aspect of the One Creator. You have only to allow it to flow through you in order to experience its wonder.

10. Self-responsibility.

You create your own reality and take personal responsibility for it. Your life is a reflection of your point of view in this, the set of experiences that you, as a soul, planned for this life.

11. Truth is everywhere.

The ultimate truth is to be found within, yet the study of a variety of sources of information helps you to reawaken and remember your inner truth. Your intuitive sense is your guide as to what material is most appropriate for you at any particular time during your personal development.

12. Inner connection and insight.

Inner connection with your spiritual source promotes spiritual transformation and the achievement of your true potential. Developing intuition, both in men and women, provides an essential insight into life’s experiences.

The way this is achieved is through regular, daily meditation. The regular practice of meditation promotes intuitive insight, unconditional love and personal spiritual experiences. Any meditation technique that you prefer will function perfectly well, but the Infinite Being meditation technique is particularly powerful.

With practice, you actually need no technique at all, because you will find that you can go into those deeper levels of awareness, whenever you wish, as an acquired habit. In the meantime, check out the ultimate door-opener to the higher realms of human consciousness, the Infinite Being meditation technique.

Advanced Crystal Healing Configurations

https://www.youtube.com/watch?v=GeLzqf7iM48

Crystal Healing Properties of Amethyst

https://www.youtube.com/watch?v=_yBW4qDef8s

Crystal Healing Properties of Aquamarine

https://www.youtube.com/watch?v=XAg1x4GMKJI

Rainbow Aura Quartz Crystal Cluster

https://www.youtube.com/watch?v=WZ2i4KaKgLM

Searching for Crystals in Snowdonia

https://www.youtube.com/watch?v=KezYUDysU1I

How to Meditate For A healthy Mind And Body by Frank Iamin


Learning how to meditate is the same practice among many various cultures and religions. This stays true in every aspect of practicing meditation, from learning how to breathe properly, proper posture, when to meditate, picking the correct environment, planning your meditation and understanding our thoughts and emotions.

When you are just learning how to meditate don't worry too much about every little thing. Before you can begin to unwrap the many years of programming you will have to create within yourself a great desire and sense of urgency to want to change. It is necessary that you learn how to meditate the right way to get the most from your meditation experience.


Pick Your Environment

Find a room that is quiet and free from distractions and noise. Find a comfortable area that gives you a feeling of peace and serenity. The room you choose will begin to absorb the energy you create during your meditations so if at first you don't have a perfect spot don't fret you will be programming the spot you choose. This will help you to reach a deeper state of meditation in a shorter amount of time as you continue to program your meditation area


When Should You Meditate

It's a good idea to pick a consistent time each day to meditate. A good time to meditate would be in the morning before you've been bombarded with the stresses and demands of your day. Our daily responsibilities put us under a lot of stress and the demands make it harder for us to have a good meditation when we try to meditate and relax. Be consistent with your daily morning ritual and you will notice that your day will unfold in a much different joyful pattern.


A Meditation Plan

You must choose your meditation plan when you are just beginning. You must be in the right frame of mind to have a productive meditation. Don't meditate as soon as you get home from a long day because you will wind up spending too much time trying to relax your mind and body. A good idea would be to take a short walk to decompress from the demands of your day.

If you are tired than maybe you can take a cool shower or even an energizing fresh fruit drink. It is very important to approach your meditations with the best mindset and will help you get the most out of your meditations.


Best Position

There are many different positions you can use when you are meditating but when you are just learning how to meditate it is best if you were in a seated position. Sit on the floor on a cushion or in a chair that has a straight back. Picture the energy travelling from the ground through your body and out through your head. Envision an invisible string attached to your head, which is pulling your body upright. This will give the energy a free flowing channel to travel through.

Gently place your hands on your lap with your fingers relaxed and spread apart slightly. Tuck you chin down and begin to relax you jaw and your tongue. With your mouth open slightly put your tongue against the roof of your mouth. With half open eyes look out and relax your vision by seeing but not really focusing on anything.

Focus you awareness and picture yourself in a trance-like state. Do the same thing with any sounds you hear, you notice the sounds but you don't give them any importance. They become a background symphony for the experience of the meditation, having no more importance than the background noises we hear and ignore all day long.


The Breath

When you begin to learn how to meditate you will notice that your mind is jumping rapidly from thought to thought as our minds struggle to gain control once more. You must learn to let go of these thoughts and focus your attention on your breath. To stay focused on your meditation it is a good idea to count your breaths. As you breathe deep into your belly and then breathe out consider this a count of one. Begin by counting a series of 15 to 20 breaths, this will be long enough to help you to quiet your monkey mind.


Experience the Benefits Of Meditation.

You're starting to find that place inside yourself where you are in control and your thoughts and are guided by your intentions. That place within where the mind is no longer the master of your destiny and controller of your fate. You are beginning to relax and experience what it means to be in a basic state of goodness and joy, a boundless place of deep understanding and serenity.

A level of multi-dimensional consciousness that shows you once and for all that you are more than what you see on the surface. All your former illusions of self are now breaking down and you are on a journey to discover the truly divine being you are.

Become all that you were meant to be by learning how to meditate and let go of the self defeating beliefs you have built up over the years. Use these meditation techniques everyday for the best possible results.

After meditating for many years I can tell you that the benefits of meditation can't be denied. It is my opinion and the opinion of many studies that we all will live a longer stress free life if we just learn how to meditate . Start meditating today using the above meditation techniques . It may save your life......

Article Source: How to Meditate For A healthy Mind And Body