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To experience self-compassion

Posted by Sacred Light ღ on May 1, 2015 at 3:16pm
We all know what it's like to want to improve ourselves. We want to be more spiritually evolved, more enlightened. We want to be more loving and patient. To be healed of our childhood wounds. To be better parents, or better people. And there are situations in our outer lives we wish would improve, too. We want a job doing something we love, something that makes our heart sing and our soul soar. We want more money so we can feel safe and supported and free. We want a relationship with a true partner, a soul mate who will help us open to our full capacity to love and be loved. We want to release the struggle in our lives and replace it with harmony and balance. We are ready to make the shift from surviving to thriving.-Self-compassion is something that most of us rarely think about. In fact, "What exactly is self-compassion?" might be your first thought. Self-compassion is a subtle state, one we easily overlook or disregard. We have been taught to have compassion for other people, but there's a good chance we never have been told to have compassion for ourselves—and never have been taught how to do it!-I'd like you to assume right now that self-compassion is your natural state; it is your birthright. Self-compassion is a gentle state because it is so subtle and quiet, and it is a warrior's state because it is so powerful for making life changes. To experience self-compassion, take a moment to close your eyes, and with each of your next three breaths, silently say the following words: "Sweet me". Then do it again, this time looking gently for the tiniest, most microscopic sensations of sweetness emanating through you. Then do it once more.
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