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The same goes for anything

In our day-to-day life, we get over excited, overstimulated, stressed, and overworked, too much of one thing or another, whether it is our frame of mind, our emotional reactions, or something in our outside world affecting us. We all need to learn the techniques that enable us to relax at all times. What this means is we can have the ability to retrain our behaviors so that we can feel better, no matter what is happening or how we are feeling. This is a great tool for all situations, for it is in these times that we overreact, that we feel the most out of whack. We crave to feel centered, to feel at ease; we want this. So of course when we are overstimulated in some way, we not only want to feel relaxed again, but need to. So in order to retrain oneself, we must begin to look at ourselves differently. We need to see ourselves and our behaviors for what they are.Far too often we are cooped up in our minds and take very little time to see ourselves, especially when we are overreacting to a situation. We do not see this, and therefore we get carried away. When we feel stressed, it is like we are zeroing in on the problem and everything else fades away; we do not see or feel what is real anymore. The same goes for anything that throws us off balance; we are not in tune with ourselves. This is where the training, so to say, comes in. When we are feeling off, stressed, or overwhelmed, this is when we need to check into what is real and take a look at the bigger picture. For in our haste to zero in on what we are dealing with, we are ignoring ourselves. This is all it really takes. We must take notice of ourselves first, then we are then better prepared to handle whatever is happening.
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