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Our spirit is made of love and compassion.

Posted by Sacred Light ღ on May 1, 2015 at 3:17pm
Self-compassion does not have loud bells and whistles. It does not have strong sensations at all. It is tiny and subtle. Microscopic. And it is the most powerful tool for transformation you might ever find. Self-compassion is having sweetness for yourself, no matter what else you might be experiencing. When you are worried, close your eyes and let Sweet Me fall into you like leaves drifting to the ground. When you are sad, let Sweet Me settle alongside the sadness. When you are hurt, frightened or angry, let Sweet Me emanate through you while you feel that emotion. Intense emotion sometimes unbalances us—not because there is anything innately unbalancing in the emotion itself but because the emotion occurs in an environment void of self-compassion. Open to the tiniest sweetness for yourself as that emotion occurs, and you will notice a shift toward balance. You will begin to feel safer and more alive.-Our spirit is made of love and compassion. Sweetness. When we open to self-compassion by saying "Sweet me", we open a door to Spirit. It is the compassion of our spirit that is emanating within us. That compassion is unconditional; we don't have to do anything to deserve it or create it. Our only job is to let ourselves have it.-Without self-compassion we struggle, finding fault and rejecting ourselves in our efforts to become something better. That self-rejection hurts us and holds us back from thriving, intensifying our feeling of being separate from the goodness we seek. As we open to self-compassion, we automatically feel more acceptance of ourselves as we are. We can still choose to make changes in our personality or in the circumstances of our lives, but how we do it makes a difference. With self-rejection we create changes that keep us chasing well-being; with self-compassion we create changes that increase our well-being.
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