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Each has its advantages.

Posted by Sacred Light ღ on April 25, 2015 at 4:16pm
From the dawn of our birth until the sunset of death, we breathe, always and everywhere. Indeed, breath defines our life and supports us body and spirit. Besides being central to life, ever-present, and connected to the spirit, breathing involves an easily noticeable complex of physical sensations. Thus, the practice of breath awareness was widely embraced by our ancestors in the spiritual pursuit.-Breath awareness forms a subclass of the more general awareness of bodily sensations. Because the breath always moves, the sensations of the bodily movements associated with breathing remain with us continually from birth to death. The more subtle sensations of the air moving through our nasal and oral passageways also stay with us. To powerfully anchor ourselves to the present, we need only abide in the sensations of each breath, one after another without a break. Since we always breathe, we have the potential to practice breath awareness at any and every waking moment.-A word of caution, though, at the outset: in practicing breath awareness we make no change whatsoever to the physical movement of the breath. We do not attempt to slow it down, speed it up, or alter it any way. We only bring our attention and awareness to the sensations of breathing, as they are, without imposing any changes on the breath. We do not interfere with the vital function of breathing. We simply ease into awareness of it and ride along to stay present.-Such relaxed and continuous awareness of the sensations of breathing creates a sturdy and effective basis for the path of spiritual transformation. This simple method entails a direct attention to, and consciousness of, the actual physical sensations associated with breathing. We might focus on the sensations in the nostrils, the air movement across the upper lip, or the rise and fall of the abdomen and rib cage. Or we might prefer to work with awareness of all of them at once in a more global view of breathing. Each has its advantages.
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