Members are invited to contribute spiritual wisdom, teachings, channeled messages, uplifting content, healing sessions, and attunements to this network to bridge Heaven and Earth and unite Humanity as One.

All Discussions (125)

Sort by

Wild West Barbecue Sauce

Wild West Barbecue Sauce

WildWestBarbecueSauce2.jpg

Spicy and flavorful, this wonderful WIld West Barbecue Sauce is a Seattle original by chef Tom Douglas. Simply wonderful on chicken, ribs or fish.

Animated440.gif


Wild West Barbecue Sauce

Recipe type: Sauce
Author: Tom Douglas
Serves:

Read more…
0 Replies

Adding nuts is a healthy choice

a01a359974664107bd6bbea4a16ed0cc.jpg?width=350

Updated 29 April 2013

People can safely add a few nuts to their diet - or replace other foods with the high-unsaturated fat, high-fibre snacks - without gaining weight, a new review of past studies suggests.

Researchers combined data from 31 tria

Read more…
2 Replies

How to shop for olive oil

81e0b389a8944927898784704bc7a522.jpg

Updated 27 March 2013

Olive oil has long been known for its many health benefits. But just how do you select the right olive oil when there are so many choices available?

Olive oil has long been known as one of the healthier oils, with some benefi

Read more…
2 Replies

5 Mullet Recipes

1802267674?profile=original

Baked Red Mullet with Garlic and Tomatoes


Information
This is a fish that appears often in Mediterranean cookery.

ingredients
4 even-sized red mullet
45 ml (3 tbsps) olive oil
45 ml (3 tbsps) dry white wine
1 lemon
2 cloves garlic, crushed
Salt a

Read more…
0 Replies