Healthy Living and Healthy Eating


Healthy Living and Healthy Eating

This group was created jointly by, Tara Mary and Melodie Munro

Find out about food, diet and healthy eating.

Plus wonderful Recipes for you to choose or share your own favourites



This is a link straight to the Herb, Plants and spices Group

Herbs, Plants, Spices for your health



Members: 50
Latest Activity: Apr 24, 2017

Posted by Brian Maloney

As healing is one of the major themes here in the City of Shamballa, you may be interested in The Breast Cancer Site. We have all received so much here for little or no cost, we might consider paying it forward.

The Breast Cancer Site will make available mammograms to women who are uninsured or otherwise are unable to afford them. All YOU would have to do is sign up for a daily reminder to click on the site once a day. They will then make a donation for each click to raise funds for those mammograms. It costs you no money and only a few seconds a day to possibly help save a life.

Feel free to copy this email and send it to all your friends here, on Facebook, LinkedIn, My Space, or any other networking site you are a member of.

Here's the link:


(Click on title of interest and it will take you straight to the page that you want)

Healthy Living from a spiritual perspective

4 Ways to Eat More to Weigh Less

5 Ways to Relieve Anxiety/Panic Attacks/Stress—How to Have A Lighter Heart

Balanced Living - Creating a Sanctuary

Color Meditations: Nurture Your Chakras and Expand Consciousness

Getting Back to Wellness – Daily OM

How to Clear Your Mind—Breathe Easy...Just Be!

How to Deal With Panic Attacks/Anxiety—Stop Worrying: Start Living...Letting

How to Deal With People That Get You Down

How to Deal With People that Judge You—Stop Worrying: Start Living...Letting

How to Heal Yourself

How to Stop Absorbing Other People's Energy

I think it's very important to tune-in to our body's needs

Letting Go Off Society's Expectations...Know Thyself!

Love Yourself 100%

Mind Science Kept Hidden Documentary.WE ARE VIBRATIONAL BEINGS.Law

Personal and Planetary Holistic Healing

Peters Tooth Pain Disappeared after using Trace Minerals – Video

Spiritual Nutrition: Feeding the Body, Nourishing the Spirit

Seven Foods That Fight Inflammation and Belly Fat

Super Foods for Diabetics

The Incredible Healing Powers of Dandelion Root

The Water for Life - 24 Doctors with the courage to tell the truth about Distilled Water

Transform Your Life with Reiki

Healthy Living, Healthy Foods

2 Foods You Must Not Eat (4)

5 Super Health Benefits of Sunflower Seeds

10 Sensational Spring Superfoods

10 Useful Garlic Facts You Probably Didn’t Know

15 health benefits of garlic

 Adding nuts is a healthy choice

Are you eating glyphosate in your food – without knowing it?

Dr. Weil - Foods You Don't Have to Buy Organic

Discover The Top 3 Tasty Foods That Are Clinically-Proven To Reverse Diabetes

Food & Qi Gong for Reversing Cancer

Ginger is Better than Drugs for Pain, says Study

How Green Smoothies Can Devastate Your Health

How to shop for olive oil

Nettle Seeds Are A Powerful Ally!

Oilpulling Method, Back Ground

Pomegranate - The Cancer Fighter?

Regrow your Kitchen Scraps

Research: Sesame oil delivers big benefits for type-2 diabetics

Seven Foods That Fight Inflammation and Belly Fat

Starving Cancer: Ketogenic Diet a Key to Recovery

The Cranberry Juice 'Myth' Most Women Still Believe…"

Toxic chemicals in personal care products causing 'epidemic' of skin allergies

Turmeric Smoothie



Bajra Roti

Garlic Knots 

Winter Squash Dinner Rolls


Breakfast Cereal tied to Lower BMI for Kids

Try Apple Omelette for Breakfast!


Almond Cake

Chocolate Mousse

Chocolate Mousse Cake with Cardamom - by Rosalee de la Forêt

Daddy Z's gluten-free chocolate black bean brownies

Garlic-Chocolate Truffles

Native American Iroqois Strawberry Bread

 The Medicine Woman's Roots: Desert Honey Cake


5 Red Mullet Dishes

Baked Red Mullet with Garlic and Tomatoes

Citrus Steamed Red Mullet with Fennel

Garlic Ginger Basil Salmon

Grilled Red Mullet with Fresh Lime and Chives

Grilled Sardines With Aioli

Mullet in Tomato Sauce

Red Mullet Nicoise

Red Meats

Beef Braciole - Italian Stuffed Rolled Steak

Broiled Ginger Lamb Chops

Perfect Prime Rib of Beef - Prime Rib Method X

Sausage and Egg Pizza

Southwest Honey Barbecue Spareribs

Traditional Red Barbecue Sauce

Wild West Barbecue Sauce

White Meats

Chicken Cacciatore - Hunter's Chicken Stew

Good Frickin' Paprika Chicken

Stuffed Sesame Chicken

The Best Chicken Parmesan Bake


Carrot, Ginger, and Beet Soup Recipe

Chaudrée de Pommes de Terre (Potato Chowder)

Farmers Vegetable Soup

Hearty Italian Chicken And Vegetable Soup

Leek & Dill Soup

New England Clam Chowder

Old Fashioned Chicken Soup

Pumpkin Curry Soup Recipe

Roasted Garlic Soup

Spicy Chicken Thai Soup

Sauces, Seasonings, and Dips

25 Home - Made Italian Dry Seasoning Mixture

Carla's Cucina Napolitan Sunday Gravy

Classic Italian Sunday Gravy Recipe

Garlic Mustard and Stinging Nettle Pesto with Roasted Walnuts

Nettles & Garlic Mustard Pesto Recipe : Foraging: GardenFork.TV

Sweet Pea and Mint Dip (Recipe)

Stews and Casseroles

Chowder & Gumbo: Kissing Cousins

Shrimp, Sausage, and Okra Gumbo


Arugula Salad

Baby Beets With Their Greens Recipe

Baby Bok Choy

Bean Curd & Mushroom Fried Rice

Braised Artichokes with Thyme


Carrot Kanji

Dandelion Greens

Dilly Carrots

Festive Cheese Spread in a Winter Squash Shell

Figs Stuffed With Manchego Cheese

Flatbread Pizza

Fried Padrones Peppers

 How to Make Acorn Squash (Low Glycemic)

Heavenly Sweet Potatoes

Hidatsa Stuffed Sugar Pumpkin

Horseradish Spiked Red Potato Salad

How to Make Fried Green Tomatoes

Kitchari: An Ayurvedic Mind/Body/ Balancing Dish

Red Pepper Scallops on Potato Pancakes

Savory Buttermilk Meatloaf

Spaghetti with Komatsuna Greens

Spicy Garlic Vegetables in Grill

Spicy Spaghetti Squash with Cheese

Stuffed Endive

Salmon Croquettes With Dill Sauce

Stuffed Grape Leaves

Stuffed Manicotti

Tofu and Vegetables with Peanut Sauce

Tofu Macadamia Stuffed Squash

Very Veggie Spaghetti Sauce

Herbal and Fruit Teas

Dandelion Flower Tea Benefits: Health Benefits - Side Effects

Lower your blood pressure with hibiscus tea

The healthy properties of Nettle Tea

All Others Discussions with Recipes included, and Tinctures

5 Extraordinary Uses for Baking Soda

7 Delicious Energy-Boosting Dishes - Fibromyalgia Health Center

10 Diabetes Type-2 Superfoods

15 Delicious Calcium-Rich Dishes

Convert your garden to organic in just three years

Dandelions and how to dry your herbs.... Don't remind me of the end

Dandelion Greens Salad Recipe : how to prepare dandelion : GardenFork.TV

Dandelion - how to make your own powerful supplements for FREE

Harvesting, drying & storing Dandelion...Re: Dandelion

How to make Home Made Dandelion Coffee + Dandelion root coffee

How to Preserve Dandelion Greens (and other greens, too!)

Pokeweed and how to make Poke Salad

Research links eating cooked black beans to lowered risks of cancer

River Cottage Bites: Bottled fruits

River Cottage Bites: Wild hazelnuts

 Dandelions & Delicious Dandelion Fritter Recipe

Health Benefits of Banaba Leaf Extract

The plant that could cost you your home, but you can Eat It. See some wonderful Recipes

Top 10 healthy vegetable and fruit juices - from beetroot to grapefruit

Vegan Recipes For Wesak Week

Wild Medicinal: Nettle Root Tincture

Comprehensive List of GMO Products and Companies

Natural Remedies and all Other Subjects without Recipes

10 Weird and Deadly Ingredients to Avoid

13 natural remedies for the ant invasion

Are You a Mosquito Magnet? Blame Your Blood

Breakfast Lowers Diabetes Risk

Cholesterol Facts vs. Myths

Cut Flowers - A Major Yet Little-Known Source of Toxic Pesticides

Experimental Proof - Plants can READ YOUR MIND & have Consciousness

How the rest of the world brushes their teeth

In Search Of Other Voices. 2 of 2 (How plants communicate)

Moon 'seems to influence sleep'


Ron Finley: A guerilla gardener in South Central LA

Singing Plants at Damanhur + Music Of The Plants

Throw Out that Antibacterial Soap: Even the FDA is Looking into its Dangers

Unsafe Lipstick and Lip Balms

Vibrational Growth - For Plants

Comment Wall


You need to be a member of Healthy Living and Healthy Eating to add comments!

Comment by Melodie Munro on May 23, 2016 at 3:18am
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Comment by Melodie Munro on May 23, 2016 at 3:11am
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Comment by Healing Today on March 8, 2016 at 11:06am

Sustainable Living Conference in Florida


The Sustainable Living Conference at All World Acres, Tampa Bay area, March 11-13, 2016.


Join us at All World Acres to meet people involved in the local sustainable living movement. Find out what they are doing to live in sufficiency and cooperation with nature. The answer to the dilemma of survival is in simple practice of the principles of sustainable living.


Find out what people are doing in all facets of life through synergy of connection with nature:

Permaculture, Organic and Biodynamic Farming, Food Forestry, Green Structure, Renewable Energy, Do-it-yourself / Home made, Recycle/Zero Waste, Synchronous Economy - New Models in Equanimity, Conscious Community, Conscious Relationship, Holistic Practices.


Help us make this a memorable experience filled with transformative inspiration, insight in benefit to all!


For more info and registration please visit:


All World Acres is a not for profit sanctuary that is supported and operated by the community it serves.

Comment by Healing Today on December 26, 2015 at 6:23am

Holistic Health Faire in Florida


Please join us for the Holistic Health Faire, March 4-6, 2016, at All World Acres in the Tampa Bay area. We will learn about and experience viable healthcare options that focus on the whole self.


Activities will include; • Workshops • Vendors • Demonstrations • Reiki • Singing Bowls • Meditation • Theta healing • Qi Gong • Sweat Lodge • Crystals • Essential Oils • Yoga • Herbology • Food as Medicine • Shamanic Healing • Thai Chi • Healing Circles • and more!    


Come spend a day or camp for the entire weekend. The adult full event admission in advance is only $20 and this includes all activities and camping.


Please don’t let the low cost fool you. This will be a wonderful experience featuring many different outstanding presenters.


For more info and registration please visit;


All World Acres is a not for profit sanctuary that is operated and supported by the community it serves.

Comment by Melodie Munro on February 2, 2014 at 8:30am

Hi Lorena, I'm sorry I missed your post here. What a great idea, I must try the orange candle.

I agree with you about Ayurveda, my daughter asked me to buy her a good book about it one Christmas too. Its a very healthy way. Thank you for joining this group. If there is anything you want to post, please do. Blessings. Melodie

Comment by Melodie Munro on February 2, 2014 at 8:19am

The Lab: Ento make food from insects

Sky Yahoo Originals
Naomi Kerbel meets Ento, a company hoping to make insects attractive and delicious to eat whilst solving the world's food security challenge.

Comment by Melodie Munro on August 24, 2013 at 12:47pm


Scientists unlocking cancer's secrets

2 days 6 hours ago, euronews Videos
Cancer kills around 1.7 million people in Europe every year, yet little is known about its exact origins. This is why the latest breakthrough in research is being hailed as one of the most significant. A team of international scientists at the Sanger Institute in Britain has unlocked the DNA secrets behind 30 of the most common types of the disease. “This study is first of all the largest study to date, of cancer genomes, 7,000 cancer genomes aggregated for analysis and this is the first comprehensive overview of the mutational signatures that are operative in human cancer,” said Mike Stratton of the Sanger Institute.

Cancer is caused by the mutations triggered by chemicals, radiation or ageing – scientists have managed to identify the signatures the cancer mutations leave behind. Ludmil Alexandrov at the Sanger Institute explained: “We can examine the genome of a cancer cell like an archaeological record. So looking at the cancer genome could allow us to understand the mutational processes during the lifetime of the patient.” Though the breakthrough will not lead directly to new treatments, the implication for patients is that now the fight against cancer can focus more on early detection and prevention.

Comment by Lorena Maddy Dirika Vasya on August 8, 2013 at 3:42am

I'm so happy to have found this great group with great recipes!!!! I'm a...almost ..vegan(can't get rid of cheese, it's a drug for sure although laterly i didn't eat any cheese  because I'm preparing  for the Feast of the Dormition of our Virgen Mary by refraining from eating any meat, poultry, fish, dairy products, wine and olive oil...) and love phytotherapy and ayurveda(I was drawn to nutrition during my physiotherapy courses and later i discovered Ayurveda and its beautiful principles). I agree with Sweet Angelic Pam about Romanian fruits and vegetables, taste so good and are bio..

Comment by Melodie Munro on June 18, 2013 at 11:03am

Bless you for sharing this important video Karin. I have posted it as a discussion so it can be indexed. I have put your name to it for sharing it with us all. Love and Blessings. Melodie

Comment by Melodie Munro on May 27, 2013 at 12:53pm

Tara, the index is up to date. 05-25-13


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