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Rest Days A Lesson In Self Care
The Jedi path is one of balance. We cannot be a machine of the mind or the body. So today is a day for you to rest. It is not about work. It is about you. Do whatever feels good and lets you restore. For today your diet and exercise and study programs can wait. Only partake of any of them if they restore you and only in moderation. ( Or medically needed in case of the diet. ) Below is a rough schedule for the day but modify it to fit your needs and preferences: Hour 1: Clean Your House Your…Read more…