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As you consciously breathe prana in from above, you awaken your pineal gland. As you breathe prana in from below, you receive healing from our great Mother Earth. As the prana meets in your heart centre, you are tuned into Christ consciousness, the energy of the fifth dimension.
These 3 factors are crucial for your healing, evolution and ascension!
Here you can find mp3 file for yjis meditation
http://www.solara.org.uk/meditation.aspx?element=49
In Munay
Carmen AM-A-RA
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