Learn an easy to practice 20-minute meditation using breath, movement, and visualization—for greater peace, clarity, and productivity.

Join us to learn this special technique taught in a 2.5-hour class on Zoom.

IAM® - Integrated Amrita Meditation is a powerful practice created by Amma. It is an integration of body and mind using a combination of breath, concentration, and gentle stretches. This complete method of meditation helps us find more fulfillment, well-being, and effectiveness in our lives.

The IAM-20 meditation is specifically designed as a daily practice for working people and takes just 20 minutes. It is suitable for people of all faiths and is not bound to any belief system. Anyone over 18 is welcome to join. There are also special Youth IAM Courses available upon request.

If you have previously attended the course, you may retake the entire class, or attend a review portion of the course beginning at 1:15 pm PDT, as a Refresher Class.

Visit NA.AMMA.ORG/IAM for more information about IAM and upcoming IAM Courses, Refresher Classes, and Guided Sessions. Contact us at IAMamericas@ammagroups.org. For UK classes, contact https://ammauk.org/meditation/

Additional Information

IAM Hawaii Team has provided the following information:

Welcome to the IAM-20 Course!  Please wear comfortable clothing for movement and use a yoga mat, towel, or rug, so you will be more comfortable for the movements done on the floor. Have a cushion/pillow or chair if you need for the sitting portions. Please have your camera on so we can see your whole body for sitting, standing and lying down movements. If you have completed the IAM-20 Course before, you may refresh and retake the whole class, or join in for the last portion at 12:30pm PST.    IAM 20 Course Zoom Meeting     https://cdn.evbstatic.com/s3-build/perm_001/fd2ad5/django/images/mobile-app-promo/Clock.png" alt="" width="28" height="28" border="0" /> Sunday, April 19, 2026 from 12:00 PM to 2:30 PM (PT) Dateful Time Zone Converter https://dateful.com/time-zone-converter   Join Zoom Meeting https://us06web.zoom.us/j/86764438739?pwd=YVJKdDN0L1VYK0Jab0xZOFJpUDBLUT09 Meeting ID: 867 6443 8739 Passcode: IAM Check In: Join no later than 15 minutes before start time.