Music and Meditation at 8 pm CET / 7 pm London time / 2 pm New York time / 4 am Sydney time for everyone

Welcome to our Free 21-Day European Online Meditation Course 2026!

Every Monday and Wednesday on Zoom and Youtube.

Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves.

All sessions are free and everyone – regardless of experience – can join and benefit.

This course offers a fresh start if you are new to meditation or a restart if you have some prior experience. Either way, we hope that through the knowledge and experiences gained in these sessions you will live a healthier, more joyful life!

Our online teams will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.

Why Join this 21-Day Course?

• To receive the gift of Self-Realisation and learn how to effortlessly meditate.
• To learn everything you need to bring meditation into your daily life.
• To connect to our inner selves and begin a journey of self-discovery.
• To learn simple techniques to balance ourselves and improve our health and attention.
• To help us master life's challenges.
• To understand our special place in the workings of the universe.
• To grow deeper in meditation practice

Content – 21-Day Meditation Course

• Introduction
• Guided meditation & the experience of the awakening of our Kundalini energy.
• How to meditate and balance our inner mechanism.
• Chakras and simple techniques on how to cleanse them.
• Silent meditations.
• Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to ourselves
• Music and Meditation.
• Going deeper into specific topics.
• One-on-One sessions with guidance on how to continue at home.
• Questions and answers.