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Enhance Your Calm with Natural Satisfaction Iso-'nice-yo' (alpha to delta b.w.e.)
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This video contains brainwave entrainment (b.w.e.) with some relaxing ambient music from Andreas Vollenweider from his 80's album Down to the Moon. The pictures are ones I took this spring that reflect the beauty I've been privileged to experience in my life recently.
Brainwave entrainment, if you have never experienced this technology before, is a way of setting which frequency your brain is mostly dealing with (dominant brainwave) through the use of external stimulus. The stimulus, in this video, is a sound pulse, called an isochronic tone, mixed over the music I took from a relaxing record I have. There are other forms of b.w.e., but I mostly stick to sound.
If you would like to use this as a way to meditate or as a sleep aid, play at a comfortable volume and close your eyes. You may fall asleep or have feelings of tension leaving your body. Please use in responsible situations and do not listen to this audio while driving. The frequencies I used are 10.5 hz, 10 hz, 7.5 hz, 6 hz, 5 hz, 4.32 hz, 3.4 hz, 1.5 hz. Namaste and I hope all the most benefit for all living beings everywhere and everywhen.