Do you hold your breath while you work at a task? No wonder you become frazzled. Do you hold your breath when you are worried? No wonder you experience stress. Do you ever notice how shallowly you breathe? No wonder you feel tired. Are you being to grasp the importance of the breath? It is the purveyor of the Life Force, dear one. You are being breathed by a Consciousness higher than the constricted one you call "me." Allow this divine breath to flow without slowing it through inattentiveness. Yes, it takes attention to notice when you are restricting yourself, but the practice of presence is the best medicine for what ails you.

You are so very loved.