Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - Free 1st Lesson - Meditation, mantras and Relaxing Music and Sounds

I am delighted to welcome everyone to the group, which is a group to help each other with our spiritual growth, upliftment, & healing by giving each other loving support and by sharing meditations, spiritual practices, healings, and any blockages in your spiritual journey that we may be able to share some help and Divine Love & Light on.

We are all divinely connected to one another, for God's Presence resides within every human being.

And all awakened souls are helping manifest our 5th dimensional world by continuing to unfold and embody our own Divine Presence through our spiritual practices.

So sharing our visions of the new 5th dimensional world we are all creating...and sharing our experiences and spiritual practices that are helping us in our own spiritual journey are important in this group.

And sharing blocks and problems we are encountering on our spiritual journey are also important, for one of us may be able to share some insight and Divine Light into any problem.

My vision is to create a world where everyone is living in peace and joy and abundance with all of humanity having realized and embodied their Divine Self.

So everyone - feel free to share your Divine Love & Wisdom here with posts that help uplift us all.

Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - Free 1st Lesson

http://youtu.be/hIOHGrYCEJ4

Begin Your Journey to Better Health with Six Easy Steps
TAI CHI FOR BEGINNERS - 8 Lessons with Dr Paul Lam
Buy instructional DVD from: www.taichiproductions.com

TAI CHI FOR BEGINNERS

The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, you will be taught four Qigong exercises for energy and relaxation and foundational movements designed to ease you into the tai chi set.

8 VIRTUAL LESSONS WITH DR PAUL LAM

Why not take the first step on your journey to better health and wellness by trying out the first lesson for free! You will soon discover how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will guide you, step-by-step, through each movement. The forms will be taught from different angles — with close ups, repetitions and diagrammed illustrations. Each form will be divided into small sections so you can follow him with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.

DR PAUL LAM

an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He has a deep understanding of tai chi principles and over 30 years of teaching experience. He has authored several tai chi books and produced numerous best-selling instructional tai chi DVDs. His Tai Chi for Health programs have impacted millions worldwide.

THE SIX EASY STEPS

Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

Meditation, mantras and Relaxing Music and Sounds

Spiritual Growth & Ascension

Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - Free 1st Lesson

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