A Meditation To Help You Experience Happiness & Divine Freedom
In this meditation you can choose to either get in a peaceful, relaxed state of mind and just listen, letting the music & the chanted mantra naturally take you into a state of mind centered in happiness, joy, & freedom.....or you can chant the mantra yourself, or just repeat it silently.
The Sanskrit mantra is: "Lokah Samastah Sukhino Bhavantu"
This beautiful shanti mantra reminds us that we are not separate and independent beings. We are inter-connected with all living beings in the universe. We cannot achieve true happiness if we cause unhappiness to other living beings, nor we can be free if we deprive others of their freedom.
With this sacred prayer we wish: "May all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.
Looking closely at each word:
lokah - location, realm, all universes existing now
samastah - all beings sharing that same location
sukhino - centered in happiness and joy, free from suffering
bhav - the divine mood or state of unified existence
antu - may it be so (an ending that transforms the mantra into a powerful pledge)
The happiness quotient has been found to be the basis for Well-being, and of course will assist in bringing more Balance into all life. This will allow people to live in greater Peace and Harmony with each other on the Earth.
A Group Prayer and Affirmation to Use if Desired:
"Thank you for assisting me to receive the frequencies of Divine Balance in my body, my life and in the world. May each person, every government, system, and all life on the Earth thrive in the power of new Balance at all times. May all that I do, all that I say and all that I AM reflect Balance at all times."
Thank You God. And so it is.
"I AM in perfect Balance as I renew every area of my life."
Here is a link to the music & chanting with the Lokah Samantha Sukinoh Bhavantu mantra ( and to purchase the audio if desired). It is a beautiful and fun piece from Germany so you can get the words and find joy in the mantra. Any tune that you like will do however with the mantra.
Video: " A Meditation To Help You Experience Happiness & Divine Freedom " By Steven Hutchinson - https://youtu.be/JcRXZTAe7fw
Music & chanting By Simone Vitale
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