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How to Calm Anxiety Naturally in 3 Minutes | Mantak Chia
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This video, led by Master Mantak Chia, presents a Taoist practice known as the Inner Smile to help naturally calm anxiety, reduce depression, and restore energy. The technique involves smiling inward to different organs to harmonize them in a 'creation cycle,' fostering a sense of joy and health.
Key Steps of the Inner Smile Practice:
Cultivating the Smile (0:00 - 1:13): Learn to generate a genuine smile, even when feeling unhappy, to shift your emotional state. Focus on soft, gentle eyes and lifting the corners of your mouth.
The Creation Cycle (1:17 - 4:04): The energy of the smile is guided through the internal organs in a specific sequence to promote healing:
Heart (1:17 - 1:26): Smiling to the heart to cultivate love and joy.
Spleen (1:26 - 1:50): Moving the energy to the spleen to feel trusting power and yellow light.
Lungs (1:50 - 2:17): Expanding the lungs through breathing and smiling to release tension.
Kidneys (2:17 - 3:04): Directing energy to the kidneys (associated with the water element) by looking left and right nine times while smiling.
Liver (3:04 - 3:35): Smiling to the liver to foster kindness and generosity.
Return to Heart (3:35 - 4:04): Completing the cycle back at the heart to integrate the energy, making the organs work as a stronger, healthier team.
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