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Healing Toxic Shame – Reiki Meditation đŸª·Release the Inner Critic & Return to Your True Self - Reiki Rachael
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Toxic shame is the deeply ingrained belief that something is wrong with you — not because of what you’ve done, but because of who you are. It often forms through early experiences of misunderstanding, emotional invalidation, or feeling unsafe being your authentic self. This Reiki meditation is a gentle space to soften the inner critic, release shame held in the body, and reconnect with your inherent worth. Nothing needs to be forced. You are not broken. Allow this session to meet you where you are and support your return to yourself.
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