"MA RA NA THA"
“Christian Meditation, Info. By: Mary Sargent
Ancient Christian Aramaic prayer-word
“Maranatha”. Say it as four equal syllables. Breathe normally. Give your full attention to the word as you say it, silently, gently, and faithfully."
https://saintvictor.org/basic-christian-meditation

" by the psalmist: “Be still and know that I am God.”. St. John of the Cross says “God is the center of my soul.” Julian of Norwich says “God is the still point at my center.” Meditation is this daily pilgrimage to one’s own center."
https://saintvictor.org/meditation-classes