Spiritual Growth & Ascension

I am delighted to welcome everyone to this Sacred Website - City Of Shamballa, where we help each other with our spiritual growth, upliftment, & healing by giving each other loving support and by sharing meditations, spiritual practices, Reiki, and healings.
 
And you are also welcome to share any blockages or problems in your spiritual journey, for we may be able to help you and extend Divine Love & Light, Healing, and Wisdom on what you are experiencing.
 
We are all divinely connected to one another, for God's Presence resides within every human being.
 
And all awakened souls are helping manifest our 5th dimensional world by continuing to unfold and embody our own Divine Presence through our spiritual practices and the Divine Healings we all need.
 
So sharing our visions of the new 5th dimensional world we are all creating...and sharing our experiences and spiritual practices that are helping us in our own spiritual journey and healing are important in our website.
 
My vision is to create a world where everyone is living in peace and joy and abundance with all of humanity having realized and embodied their Divine Self.
 
So everyone - feel free to share your Divine Love, Light, Healing Energies,  & Wisdom here with posts that help uplift us all, or in any way your Divine Heart guides you to share with us.
 
I extend to All of You Mother/Father/God's Supreme Blessings Divinely Perfect for each of you for your life, for your healing, and for your spiritual growth.
Love, Steve - Admin

Magnesium Deficiency Symptoms & Solutions:

Posted by Melodie Munro on October 10, 2011 at 5:14pm
Magnesium Deficiency Symptoms & Solutions: What You Need to Know About This Widespread but Woefully Underreported Health Issue 10:4... it's not just CB radio jargon, it's actually the ideal calcium magnesium ratio in your body. Unfortunately, calcium is getting all the press, with magnesium falling into the background. If you are making this mistake, it could be impacting your health. Everywhere you look there are new calcium supplements and calcium-fortified products, especially in processed foods. And even though many people consume plenty of calcium, bone diseases like osteoporosis are still epidemic, affecting 55% of people over the age of 50!1 The average American does not consume enough magnesium, and as a result, many people have a calcium to magnesium ratio of 10:2.67 or even 15:4. Magnificent Magnesium Why is the calcium magnesium ratio so important? Because magnesium is the most versatile mineral in your body and participates in over 300 hormone reactions! This workhorse of a mineral plays many roles in your body, including:2• Gives rigidity AND flexibility to your bones • Increases bioavailability of calcium • Regulates and normalizes blood pressure • Prevents and reverses kidney stone formation • Promotes restful sleep • Helps prevent congestive heart failure • Eases muscle cramps and spasms • Lowers serum cholesterol levels and triglycerides • Decreases insulin resistance • Can prevent artherosclerosis and stroke • End cluster and migraine headaches • Enhances circulation • Relieves fibromyalgia and chronic pain • Treats asthma and emphysema • Helps make proteins • Encourages proper elimination • Prevents osteoporosis Magnesium is a magnificent mineral and imperative for good health. But a poor diet of processed foods and a stressful lifestyle can lead to mineral deficiencies, including magnesium. If you ARE deficient in magnesium, you may notice a wide range of symptoms. Magnesium Deficiency Symptoms Because magnesium is active in so many different processes in your body, magnesium deficiency symptoms are varied and can include: • Insomnia • Anxiety, hyperactivity, restlessness • Constipation • Muscle spasms, twitches, soreness • Difficulty swallowing • Back aches • Headaches • Chest tightness and difficulty breathing • Heart palpitations • High blood pressure • Extreme fatigue • Osteoporosis Any of these common symptoms may indicate that you need more magnesium in your diet, but this simple mineral can help eliminate these symptoms and enhance your health. Reverse Your Magnesium Deficiency Symptoms Diet and lifestyle play a key role in your magnesium intake. Here are some simple and easy ways to boost your magnesium intake: • Eat green vegetables. Green vegetables have lots of chlorophyll, a molecule that contains magnesium. • Avoid refined and processed foods. Most refined products like white sugar and processed foods made with white flour have had their magnesium removed. • Try fermented foods and drinks. Fermented foods and drinks populate your gut with probiotics (beneficial bacteria and yeast) that help your body absorb more magnesium from your food. If you want to avoid finding and cracking young green coconuts, try our delicious probiotic liquid, CocoBiotic. • Try a magnesium supplement. Take a magnesium citrate supplement, like Peter Gilliam's CALM or Magna Calm . These two are powders and can be taken by adults and children to boost your magnesium intake and even ease constipation. Donna Gates suggests that you have other types of magnesium supplements as well. Magnesium chloride from the Pain and Stress Center in Texas is one of her favorites. You can also purchase Magesium Asparate from your health food store in capsules. Take 400-1600 mg per day to help relax you and to help your bowels move on a regular basis. Be 10:4 With Magnesium If you want to feel your best, then don't overlook magnesium. This low profile mineral is actually a key to your health and vitality! With the right calcium magnesium ratio, you'll always be 10:4!

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