Spiritual Growth & Ascension

I am delighted to welcome everyone to this Sacred Website - City Of Shamballa, where we help each other with our spiritual growth, upliftment, & healing by giving each other loving support and by sharing meditations, spiritual practices, Reiki, and healings.
 
And you are also welcome to share any blockages or problems in your spiritual journey, for we may be able to help you and extend Divine Love & Light, Healing, and Wisdom on what you are experiencing.
 
We are all divinely connected to one another, for God's Presence resides within every human being.
 
And all awakened souls are helping manifest our 5th dimensional world by continuing to unfold and embody our own Divine Presence through our spiritual practices and the Divine Healings we all need.
 
So sharing our visions of the new 5th dimensional world we are all creating...and sharing our experiences and spiritual practices that are helping us in our own spiritual journey and healing are important in our website.
 
My vision is to create a world where everyone is living in peace and joy and abundance with all of humanity having realized and embodied their Divine Self.
 
So everyone - feel free to share your Divine Love, Light, Healing Energies,  & Wisdom here with posts that help uplift us all, or in any way your Divine Heart guides you to share with us.
 
I extend to All of You Mother/Father/God's Supreme Blessings Divinely Perfect for each of you for your life, for your healing, and for your spiritual growth.
Love, Steve - Admin

De-Stress Tips & News Building Strength

Posted by Melodie Munro on April 29, 2012 at 5:22pm

De-Stress Tips & News Building Strength

You have heard the adage...

“The best defense is a good offense."

Today, I want share actions you can take to protect & support your physical health as you face environmental stressors that are outside your control.

 

Your immune system is continuously being stressed by physical challenges from:

• Chemicals & toxins in the air, water & food,
• Exposure to super bugs
• Over use of anti-biotics & pesticides in food
• Over use of prescription medications
• Radiation from microwaves, computers, cell
phones & medical screenings & treatments
• And more...

 

There are two ways to Stress-Bust these challenges:
Decrease Exposure and Increase Strength

Decreasing Exposure is not always easy or possible, so Increasing Strength may be your best offense in these situations!

 

Tips to Increase Strength:

Eat whole, raw, local, organic foods and...
Take balanced, water soluble supplements daily
(I've used these products for 18 years)
Normalize blood sugar with Slim
Move at least 10 minutes every hour
Get 10-15 minutes of real Sun daily (as possible)
Increase exposure to fresh air that's cleansed by
trees (outloors) or plants (indoors)
Use EFT tapping to reduce cortisol levels from
stress (new published research on this soon)
Look for what is going "right" in your life
Use natural products (avoid chemicals for cleaning
and daily hygiene routines)

 

A few ways You can Decrease Exposure are by:
Getting Thermagrams instead of Mammograms
Keeping your cell phone away from your body as
much as possible.
Reducing Microwaving

I am visioning a strong immune system for you as you face the daily environmental stresses you cannot avoid.

Love & Warm :)))

http://www.ailaspeaks.com

You need to be a member of The City of Shamballa Social Network to add comments!

Join The City of Shamballa Social Network

Tags: &, Building, De-Stress, News, Strength, Tips
Email me when people reply –
Follow