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Every week, we take a look at a healthy ingredient you can incorporate into your diet or supplement regime. Today, we’re looking at licorice root, an ingredient that increases energy, helps reduce inflammation, ease PMS, and can also reduce stress levels.
The licorice root has an interesting history. It has an ancient reputation as an aphrodisiac; the Kama Sutra and Ananga Ranga contain numerous recipes for increasing sexual vigor that include licorice. But that is mostly the stuff of legends. A more modern day use comes from the fact that licorice is one of a group of plants that have a marked effect upon the endocrine system. The glycosides present in licorice have a structure that is similar to the natural steroids of the body. For this reason, herbalists have used licorice for centuries in the treatment of adrenal exhaustion as it helps energize the body.
While there may be no proof of it’s aphrodisiac qualities, women should certainly appreciate the phytoestrogens in licorice root. They have a mild estrogenic effect, making the herb potentially useful in easing certain symptoms of PMS (premenstrual syndrome), such as irritability, bloating, and breast tenderness. Although the glycyrrhizin in licorice root actually inhibits the effect of the body's own estrogens, the mild estrogenic effect produced by licorice's phytoestrogens manages to override this inhibiting action. In addition, the phytoestrogens in licorice root may help to minimize menopausal symptoms by compensating somewhat for the natural decline in a woman's estrogen levels following menopause.
Feeling tired or stressed? Licorice root has also been shown to lessen symptoms of chronic fatigue syndrome and fibromyalgia. By enhancing cortisol activity, glycyrrhizin helps to increase energy, ease stress, and reduce the symptoms of ailments sensitive to cortisol levels, such as chronic fatigue syndrome and fibromyalgia. In the 1800s, licorice extract was a common remedy for a type of persistent fatigue known as neurasthenia, the condition now known as chronic fatigue syndrome.
If that’s enough, licorice root also stimulates the production of digestive fluids and bile, soothes ulcers, helps reduce intestinal inflammation, and supports the healthy function of the kidneys, liver, and bladder. Its action in soothing ulcers is unique. Rather than inhibit the release of acid, licorice root stimulates the normal defense mechanisms that ward off ulcer formation. Specifically, licorice root improves both the quality and quantity of the protective substances that line the intestinal tract; increases the life span of the intestinal cell; and improves blood supply to the intestinal lining.
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