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It was many years ago while attending a seminar in San Diego, Ca that I first came across the 'I Am Discourses' - and I can honestly say they had a profound impact on me back then, immensely contributing to my awakening & spiritual growth. Below is a fairly good introduction to them to enjoy with Unbounded Blessings of Love & Light that I and Saint Germaine are sending you.
The I Am Discourses By Saint Germaine...And...Important Messages From The Arcturians By Suzanne Lie

- THE ASCENDED MASTER SAINT GERMAIN -
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[...] Now let us enter into the keynote of what you touched this morning—the simple understanding of God's Will and free will. GOD'S WILL IS THE OPULENCE OF GOODWILL—THE BIRTHRIGHT OF EVERY ONE OF GOD'S CHILDREN.
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When you are reaching to the LIGHT in the use of the "MIGHTY I AM PRESENCE" with sincerity, it is not possible for you to do otherwise than CALL FOR GOD'S WILL TO BE DONE. As Children of God the Father— who has given His Children FREE WILL that they may choose—they must understand that IT IS FOR THEM ALONE TO DECREE what shall act in their lives and world. HAVING FREE WILL, THE STUDENT MUST UNDERSTAND THAT GOD CAN ONLY ACT IN HIS LIFE AND WORLD ACCORDING TO HIS CONSCIOUS DIRECTION.
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GOD IS THE PRINCIPLE OF ALL LIFE, AND EACH CHILD OF GOD IS AN INDIVIDUALIZED, CONSCIOUS, ACTIVE PART OF THAT ONE GREAT PRINCIPLE OF LIFE AND LOVE AND POWER.
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God has given into the keeping of every one of His Children this Marvelous Consciousness, which is Omnipresent, eternally elastic, as it were, which can be drawn into a focal point to write with the Pen of Light, or expand to encompass the earth.
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CONSCIOUSNESS IS ALWAYS SUBJECT TO DIRECTION THROUGH THE USE OF THE FREE WILL.
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The most unfortunate understanding established by the orthodox idea that God acts of His own Free Will in the Life of the individual or a nation, is positively NOT TRUE. GOD CAN ONLY ACT THROUGH THE MIND OF HIS OWN INDIVIDUALIZATION, which is clothed with the personalities that you see about you. These personalities are but vehicles of use and expression of this Mighty Individuality—which is GOD'S WILL and YOUR FREE WILL—and it only comes into use BY YOUR CONSCIOUS DIRECTION. [...]
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EXCERPT OF THE DISCOURSE OF THE BOOK:
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- ©SAINT GERMAIN PRESS VOLUME III (3) -
- THE “I AM” DISCOURSES -
- BY THE ASCENDED MASTER SAINT GERMAIN -
- DISCOURSE XVIII (18) - PAGE 209-210 -

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VOLUME III - FREE E-BOOK (PDF):

- THE “I AM” DISCOURSES -
- BY THE GREAT DIVINE DIRECTOR -
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[...] YOUR KNOWLEDGE OF THE PRESENCE AND THE ACCEPTANCE OF YOUR “MIGHTY I AM PRESENCE,” IS THE END OF ALL EARTHLY PILGRIMAGE! THOSE WHO WILL APPLY THIS TRUTH AS DIRECTED AND REFUSE ACCEPTANCE TO APPEARANCES, WILL QUICKLY ENTER INTO THE FULLNESS OF THE COURAGE, STRENGTH AND CONFIDENCE, WHICH GIVES THEM THE CERTAIN FEELING THAT IT IS REALLY TRUE.
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You will understand, Beloved Ones, after centuries, hundreds and perhaps thousands of embodiments, in which each of you has lived, the gaining of your momentum of limitations, must necessarily be tremendous! Notice the vast difference in what you have known before, as the advancement of the mass—in comparison to your Individual Knowledge of your "BELOVED MIGHTY I AM PRESENCE"; and the Eye Picture which you have before you, thru which you are calling your three faculties of activity into vivid action for yourselves.
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You may accomplish your VICTORY today, thru the Use of the VIOLET CONSUMING FLAME; by calling your “MIGHTY I AM PRESENCE” into action to pass It from your feet up, a Dazzling Radiance like a blow-torch, consuming everything discordant which you have drawn about you thru the centuries. Your achievement is definite, certain and quickly accomplished! [...]
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EXCERPT OF THE DISCOURSE OF THE BOOK:
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- ©SAINT GERMAIN PRESS VOLUME VIII (8) -
- THE “I AM” DISCOURSES -
- BY THE GREAT DIVINE DIRECTOR -
- DISCOURSE II (2) - PAGE 14 -
- FEBRUARY 13, 1937 -
- SAN FRANCISCO, CALIFORNIA -
- PUBLISHED BY THE ©SAINT GERMAIN PRESS -
- INC. 1934-1970 CHICAGO, ILLINOIS USA -
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-~= V.C. =~-
[07/20/2016]
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VOLUME VIII (8) - FREE E-BOOK (PDF):
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http://bit.ly/2a1Iwie
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ALL VOLUMES OF THE SGP FOR FREE (PDF):
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http://app.box.com/SGP-SaintGermainPress
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www.saintgermainpress.com

- Beloved Ascended Master Saint Germain -
- God of Freedom to the Earth -
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"I AM" Here!
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"I AM" here! Do you see Me?
"I AM" looking at you!
I have long, long been planning
Earthly veils to step through;
I have loved and have held you
In my Heart's Dazzling Light;
"I AM" Saint Germain speaking—
Take My Hand! Reach My Height!
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"I AM" here! Do you feel Me?
"I AM" pouring Light through—
Cosmic Light Rays transcendent
To enfold and lift you!
Than accept Them and us Them,
Feel the Help that I give!
Be my Luminous Presence—
Blaze My Love! Make Joy live!
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"I AM" here! You have called Me!
"I AM" answering you!
I prepare each one daily
To be raised to Me too!
Do you know how I love you,
"I AM" off'ring you all—
Then accept My Full Power,
Answer now My Heart's Call!
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"I AM" here! Then receive Me!
"I AM" clearing the way!
All before you is yielding,
Feel My Glorious Light Ray!
Breath It in! Use Its Power!
It is coming right through!
Watch My Light! Look within It!
See My Arms raised to you?
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"I AM" here! Real and living,
"I AM" Master—all Free!
Still your thought and your feeling!
Speak the Word! Come to Me!
Let your "Presence" Almighty
Raise you now—make you know
All the Light in our Octave,
All the Gifts We bestow!
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"I AM" here! You have conquered!
"I AM" holding your hand!
Face to face We are speaking—
All Victorious you stand!
Through the "Great I AM Presence,"
You have opened Light's Door—
"I AM" Saint Germain speaking!
"You are FREE evermore!'
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"I AM" Lyrics

To the Reader: "If Man knew that he never ceases creating, even for an instant, he would realize, through the Presence of GOD within himself, he could purify his miscreations and thus be FREE from his own limitations. He spins a 'Cocoon of Human discord' around himself and goes to sleep within it, forgetting at least for a time, that if he can build it, he can also break through. By using the 'WINGS of his SOUL,' Adoration and Determination, he can break through his self-created darkness. Then, he lives once more at the Center of his Being in the 'Light' and 'Freedom' of his 'GOD SELF.' "AMERICA! Thou shalt arise the Nation of Love and Gratitude to Life, that Opens the Door for the rest of the World into Freedom and Peace Eternal." May all the Nations of the World know only Peace, Harmony and Prosperity forevermore! Oh, Mighty Divinity! Blend Thou with me, that I may blaze forth Thy Full Victory! Pour through me Thy Flame, Thou my God-Self Supreme, in Glory Transcendent, Thou "Mighty I AM!"
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The ASCENDED MASTER SAINT GERMAIN,
from the 'Foreword,' Pages xx-xxii;
'Unveiled Mysteries,' (Original),
by Guy Warren Ballard,
(Now known Worldwide as the
Ascended Master Godfré Ray King),
and published by the Saint Germain Press,
Inc. 1934 Chicago, Illinois, USA
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~J.C.
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ALL VOLUMES OF THE SGP FOR FREE (PDF):

- THE “I AM” DISCOURSES -
- BELOVED ELOHIM ORION -
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[...] My Dear Ones, in this GREAT GOD-GIVEN AUTHORITY of LIFE which abides WITHIN YOUR LIFE, it’s THE SAME Life as Our Life. It’s the Life that has created this System and the Manifestations of Infinity, and that Life uses only the SACRED FIRE to produce Manifestation. YOU are Part of that Life. The SACRED FIRE comes from Our Octave INTO YOU. YOU ARE THE AUTHORITY, and YOU HAVE THE RIGHT TO USE IT! [...]
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[...] There is no effort in contemplating the Perfection in Our World. All the effort is in the human discord, past and present. And when you rise up and you ISSUE YOUR COMMAND AT NIGHT BEFORE YOU GO TO SLEEP, AND YOU ISSUE IT IN THE MORNING WHEN YOU AWAKEN—THERE SHALL NOT BE ANYTHING IN YOUR BEING AND WORLD BUT THE SEVEN MIGHTY ELOHIM MASTERY OF THE SACRED FIRE, AND ITS BOUNDLESS BEAUTY AND PERFECTION IS YOUR WORLD FOR ETERNITY!
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Give Us the opportunity to bring into your world Blessings you have never yet had, but which will serve you well and will be of great benefit to others, as you hold Them in outer use TO FULFILL THE GREAT DIVINE PLAN. [...]
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EXCERPT OF THE DISCOURSE OF THE BOOK:
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- ©SAINT GERMAIN PRESS - VOLUME XIV (14) -
- THE “I AM” DISCOURSES -
- BY THE SEVEN MIGHTY ELOHIM -
- BELOVED ELOHIM ORION -
- CHAPTER XIV (14) - PAGES 302, 304 -
- APRIL 8, 1959 - SANTA FE, NEW MEXICO -
- PUBLISHED BY THE ©SAINT GERMAIN PRESS -
- INC. 1934-1970 CHICAGO, ILLINOIS USA -

The Ascended Master Saint Germain's photo.

- THE ASCENDED MASTER SAINT GERMAIN -
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The hordes of evil which We speak of as the sinister force have concentrated and definitely planned certain diabolical destructive conditions— or to bring about certain violence within your big cities—for a very definite reason of producing chaos within your borders to drive the people into panic. We are, I assure you, infinitely more determined that THEIR DEVILISH PLANS SHALL NOT SUCCEED! So if you who live in the principal large cities of the Nation, DEMAND OUR SACRED FIRE PRESENCE THERE, AND OUR SACRED FIRE’S MIRACLE MANTLE OF LOVE’S MASTERY TO COME IN AND POSSESS AND RULE THAT CITY WITH WHATEVER SACRED FIRE PREVENTS WHAT THE HORDES OF EVIL INTEND—as you CHARGE this forth EACH DAY into the outer activities of that city, or any special city, and DEMAND THE FORCED PURIFICATION OF EVERYBODY AND EVERYTHING WITHIN IT, We can set the COSMIC LAW into action with certain Activities from the Inner Level that will prevent the MENTAL and FEELING world of the people within that city from being controlled by the hypnotic force of hypnotism and the viciousness of violence which the hordes of evil, I assure you, are planning and intend.
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EXCERPT TAKEN FROM THE BOOK:
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- ©SAINT GERMAIN PRESS -
- “I AM” DECREES SERIES 1 -
- “I AM” DECREES SET T - PAGE 515 -

Important Points from the latest
Advanced Arcturian Lecture Series
 
The Arcturians - through Sue Lie
Dear Readers,
There are so many wonderful points made by the Arcturians that I wanted to share some of them. Also, then you will better understand the Arcturian message in the next AALS, Advanced Arcturian Lecture Series, which will be offered in August.)
The illusion of perceiving yourselves as “ONLY third dimensional beings” is leaving the consciousness of more and more people. That illusion arose from the fear that maybe you “weren’t good enough” to be that higher version of your SELF.
Also, many of you have been connecting with your higher expressions of SELF. This connection is often either through your dream state, your meditations, your acts of creativity, and/or your higher expression of SELF who is saying to you “We are YOU! YOU are US! WE are ONE! We share your Earth vessel with you.
When we commune with you, we send our higher dimensional essence into your physical body to gain your physical attention. As we send our essence into your body, you begin to feel a sensation. At first you don’t know what that sensation is, except that it seems to occur when you feel deeply aligned with your own higher dimensional expressions of SELF.
Then, gradually, you begin to realize that when you remember to go down, down, down, through your body, and into Gaia’s core, you share your personal energy with Gaia’s planetary energy, and intermingle your personal energy with Gaia’s planetary energy. This deep grounding allows your physical body to embrace, and resonate to, a higher frequency of resonance than your physical body could embrace before.
If you feel that you have taken in more light than you can “digest,” you can say, “Can we slow this process down a bit?” In other words, you chose to “put on the breaks.” You wouldn’t get in your car and drive it if the brakes didn’t work. In the same manner, you may need to activate your “braking mechanism” when you do not feel safe enough to expand into higher frequencies of light—YET!
As you, our Earth representatives, go through this process of determining how much of your fifth dimensional frequency of SELF you can integrate into your physical body and into your physical life, please call on us, your Galactic Family. You can also call the Pleiadians, as they will be the first to land and interact with humanity.
Of course, their landings have already begun. In fact, they are waiting for you to recognize them, right on that cusp of the fourth/fifth dimension. There are many more “sightings” now, but you may wonder how you could have a group of people and 3 people see the sightings perfectly while the other 20 don’t see it at all.This difference is based on ones state of consciousness. When ones consciousness is calibrated to the frequency of our Ships, they can more easily perceive them.
We ask you to connect your Multidimensional SELF to your core, and your core to the core of Gaia. With this connection, you can feel how your Lightbody self intermingles with your third dimensional Earth Vessel, as well as with the core of Gaia.
Now focus your attention on your Crown Chakra, which is your pineal gland. As you open your pineal gland you feel a burst of light. Feel how this burst of light assists you to more completely feel the higher light of these higher frequencies, as they enter your Crown and expand into all your chakras.

 Now, we ask you to feel your SELF as being fully protected, connect through your crown chakra with this higher light of who YOU are.

As you feel that higher light, allow it to come into the crown and your pineal gland. Then project that light onto the inner vision of your mind-screen on the inside of your Third Eye. In this manner, you can more easily perceive us.
We would now like to explain a bit about what is actually occurring. The 3% DNA that humanity has been using, while 97% of your DNA is still functioning via the third dimensional illusion that humanity is “just physical.” That third dimensional 3% of DNA is actually in the process of being… shall we say… made into a portal.
Because that 97% DNA, which is filled with light and functions via light, is awakening. Because that 97% DNA is light sensitive, but it has been asleep, turned off, to third and fourth dimensional light. On the other hand, this 97% DNA is highly activated by the higher frequencies of light that are entering your Solar System, as well as your planet, more and more.
As you allow the fifth dimensional light to come into your physical body, that frequency of light is high enough to activate your 97% DNA. Remember, that 97% DNA is your Lightbody, but it is your un-manifested Lightbody. Then, as that DNA becomes “turned on” it activates your Lightbody.
You see, your 97% DNA is connected to your fifth dimensional, multidimensional mind.
Hence, that DNA, which is in your physical body, is connected to your “Multidimensional Mind,” which is within your aura.
That DNA is also projecting your inner light into your aura. Then, that inner light of your aura returns back into your DNA. In fact there is a two-way.
As the light goes out into your aura and your aura absorbs it, then it moves out from your aura and into your etheric body and into the appropriate chakras that match the frequency of that light. Eventually, the higher light moves deep into your body, and into your 97% DNA.

As higher frequency light is coming into your body, you will need to make sure that your brain is well taken care of. You will need to make sure that you eat right, take whatever supplements you need, that you don’t bake yourself in the sun too much, or let your head get too hot or too cold.

Think about your brain. Think about that fact that you are in the process of using components of your brain that have been latent for every incarnation that you have ever had!
Within this NOW of the higher light entering your atmosphere, you are having more synaptic junctions. A synaptic junction is almost like a little lightning bolt. When two different concepts merge into a flash of a synaptic junction, it is much like lightning in the sky.
However, this “lightning” is in your head. 
You will want to drink LOTS of water, have LOTS of fluid because you are transmuting your little brains into your “multidimensional Minds!”
When you are sitting meditating, doing nothing, you are using components of your brain that you have likely never used before in your entire life. So, take your supplements, look at your diet, most of all listen to your body. What does your body want? There’s no right way or wrong way because everybody’s got a different body.
Hence everybody has to listen to their body and their body will say “This is what I want.” Some of these things might seem really silly - but if your body says do it - DO IT! In closing we wish to add that, “You will ascend in YOUR way that you choose.”
Some of you were in communication with this “unknown whatever that was” your whole life. Some of you maybe are just now beginning to have communication. And what we want to say to all of you is that YOU chose when that “light would go on” within your SELF. Each of you made that choice. YOU chose that because that is what best interfaced with the mission you chose before you took this incarnation.
There is no right way to awaken. There is no wrong way to awaken. There is YOUR way. And the biggest shift from the beginning of this era - the early 50’s on - is that back then you had to have somebody tell you. There was no way that you a human could ever get this information. You had to have a guru, go to a church, pray, and follow a human leader.
However, in just one generation you grew up from being a third dimensional human that could either be pushed down or blessed by some other beings to this NOW in which YOU are the creator of your reality!
You create your reality with every thought that you choose to hold in your mind and every action or inaction that you choose as a response or non-response. Also, as you are moving into this chaos, which will be escalating because chaos always precedes change, you are being called upon to be the calm, grounded, spiritually / higher dimensionally connected one.
By “one” we mean however YOU express your SELF. You could be the person that quietly walks through an unhappy crowd and sends invisible love and light calming the crowd, and no one ever knows you were ever there or ever did it. That would be a wonderful contribution.
If you are one that will become famous and write books and have your own television show and make movies - Great! That’s what you chose. There is no right or wrong way! That is one of the blessings of this era. 
In one generation, you came from an era where right was right and wrong was wrong and there was nothing in between, and advanced all the way to the era that YOU are the creator of your reality.
Also, if you think that that is a lot of change in one generation, within the incoming generation it will move towards-or even return to:
BEING ONE IN THE HERE OF THE NOW
Blessings. We are the Arcturians.
 We will return in August for our next Advanced Arcturian Lecture Series

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