Meditation, mantras and Relaxing Music and Sounds

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Comment by Melodie Munro on May 28, 2013 at 2:10am

So glad to have your input on this group Tara. Thanks for joining us here. Love and Blessings. Melodie

Comment by Melodie Munro on May 28, 2013 at 2:09am

Thank you so much for your posts here Amba and Fay. If you would like it to be on hand to use another time post them as discussions and I can index them to the main index above. I could do it for you but then it looks like it was my work posted and not yours. Just a thought ladies, as its a shame to lose the posts eventually in the comment boxes when they are very good.

Thanks, Love and Blessings Melodie

Comment by Fay Kelley on May 5, 2013 at 10:24pm

A Simple Meditation for How to Ground and Balance Yourself Every Night Before Bed!

By Dr Joshua David Stone

One of the lessons a great many lightworkers deal with is not being grounded. They often are too top heavy and live too much in the Heavenly world. Sometimes they are too mental or intellectual. Sometimes too much esoteric reading and studying. Often the energy is too much in the higher chakras and not enough in the lower chakras. Often the four-body system is not balanced. There is much more energy in the Spiritual body and mental body and even emotional body and not as much in the physical body and in one’s grounding cord to the Earth and in one’s feet chakras. Also, people go to work every day and are not in their physical bodies and there are some who are never in their physical body.

What I personally find in my own 22-body system is that if I am not balanced in a Spiritual, mental, emotional, physical sense I do not sleep as well. I do not sleep as deeply and I sleep more restlessly or fitfully. Not being balanced in the chakras causes an imbalance in the glands. The seven glands of the chakras are:

First: gonads

Two: lyden gland

Three: adrenals

Fourth: thymus

Fifth: thyroid

Sixth: pituitary

Seventh: pineal

If there is not enough energy in the physical body and in the lower chakras there is not enough energy for the lower glands to work and this can cause a depletion of energy, fatigue, not enough healing within one’s body because the lyden gland is not getting enough energy and so on.

more ->

http://www.cityofshamballa.net/profiles/blogs/bedtime-meditation

Comment by AMBA on April 29, 2013 at 10:59pm

"There is a place beyond time and space that is the meaning of all existence. Strangely enough, it is closer than the end of your nose.
God consciousness means we are one with God. We are conscious of that Presence in our daily lives. There is no moment when we are apart from Him.
To get to that place requires one thing, and one thing only. Surrender.
Our ego must surrender unconditionally to the highest aspect of our own being. Spirituality must be as important as taking a breath. Without it we have no life.
What have you got to lose? Everything and nothing. You give up what is finite. You gain what is infinite. The exchange is marvellous.
Behind you right now where you are sitting is a Light being, an invisible spirit. That Being is yours alone. It is here watching over you. It has been with you from birth.
Can you feel it? Stop and listen. Hear it. The sound is comforting. It sounds like a tingling in the left ear, a high vibration that is not quite sound, but inside you.
I can feel it. I am surrounded by a cocoon of white light. Can “Can you feel it too?
There is a wind outside, moving the trees. I step to my window and look out. Branches sway to and fro. I look up and “there are stars. The night is black. It is the new moon and a time of new beginnings. I want to begin now.
Can you?
Stop. Listen. There is someone with you right now. It is watching you. Every move you make, every thought, is known. There are no secrets. There is no shame. Everything is already known. And forgiven. You are loved unconditionally.
You are inside the cocoon and the presence of white light is all around you. It radiates into you. Can you feel it?”

Comment by Tara Mary on April 28, 2013 at 1:11pm

Thank-you for inviting me to your fabulous group Melodie!

This is what I live within every day!  Sacred Mantras  ~  I have plenty to share.

love and blessings to You Melodie, and to All, Tara.

Comment by Melodie Munro on October 12, 2012 at 10:57pm

Hi Steven, I have linked your post to the Index above. Thank you for sharing it with us. Blessings, Melodie

Comment by Melodie Munro on October 12, 2012 at 10:43pm

keep meditating:

whether you meditate inj concentration meditation
or insihgt meditation or metta meditation,
do not leave your meditation on your meditation cushion
keep meditating
through out the day.

keep your concentration,
keep your insight and minfulness,
and keep your metta, loving kindness
through out the day.

that way
you live Buddhism.

you do not need to find time
for practice.

or mi to fo,

Comment by STEVEN L HUTCHINSON on October 12, 2012 at 12:07pm

Hi everyone, This message is about the meditation in the video called "Divinity Is God In You" posted here, & I just want to give full credit to the Children of the Sun Foundation for the 1st two thirds of this video. The 1st segment with the Moola Mantra is from the Rite of Passage # 1 - "Rite of Divine Relationship," found at: http://www.cityofshamballa.net/profiles/blogs/rites-of-passage-week. The 2nd segment,with the "Chant of the Holy Kumaras" which includes Ascended Master Sanat Kumara's Rod of Initiation with the Rays of the Sacred Fire Love is from the 3rd Rite of Passage - :"The Rite of Transfiguration", found at: http://www.cityofshamballa.net/profiles/blogs/rites-of-passage-3-ri.....

But the most important thing I want to say to everyone is that the above meditation was not intended to replace or displace the full version of each Rite of Passage. Its hard for me to express in words how profound & powerful the meditations in the Rites of Passage are & can be for everyone who meditates once a day with the Rite of Passage meditation for each week ( there are 12 free audio MP3 meditations downloads of very high quality, one for each week, with a new one every Sunday for 12 consecutive weeks, & we are on the 3rd week now with the Rite of Transfiguration). Literally thousands of people around the world are joined together daily in Spirit & Consciousness doing these meditations, & I am personally meditating once a day with the full version for the week.... and I can only say that my feelings of joy & expansion & peace & unity continue to increase for me daily.

Love & Light Blessings to all,

Steve

Comment by Melodie Munro on June 29, 2012 at 4:43pm

Water Meditation

Water Meditation Full Release
by Madisyn Taylor

Water is life and meditating with water can create a profound experience.

Our bodies are over fifty percent water, so it makes sense that human beings have always considered water to be a sacred source of life and healing. It is literally half of who we are, and well over half of the earth’s surface is water. Water cleanses and hydrates, contains and produces nourishment, and when we enter it, holds us in an embrace that leaves no part of us untouched. Meditating with water can be a powerful way of aligning ourselves more fully with this support system that makes life both possible and pleasurable on so many levels.

 

We may wish to conduct our meditation while in physical contact with a body of water, whether in the intimacy of our bathtub or the vast container of an ocean. We might float on our backs in a swimming pool or sit with just our feet submerged in a pond or creek. On the other hand, we may simply close our eyes and choose a location based on our imagination. Whatever we choose, we can begin by closing our eyes and listening to our breathing. At the same time, we tune in to the particular music of the water we have chosen—the loud rushing of a river or waterfall, or the surreal silence of the world beneath the surface of the ocean. We might consider how the type of water we choose reflects what we seek—the peace beneath the hectic surface of life, the cleansing power of a river racing through a canyon, or the mood lifting, melodic bubbling of a lively creek.

 

As we move between awareness of our breath and awareness of the water in which we find ourselves, we can begin to release the things we no longer need into the rushing river, or release ourselves completely into the water’s embrace as we float, in our minds, in the watery womb of an ocean or a lake. When you feel you are ready to return to more solid ground, ease your body back onto earth, in your mind or in reality, and lie flat on your back, allowing the water to bead and roll off your skin, soaking the earth and evaporating into the air, leaving you cleansed, healed, and renewed.

Comment by Melodie Munro on June 25, 2012 at 12:20am

Tibetan Singing Bowls for Healing

Tibetan Singing Bowls for Healing
By Cathy Wong, About.com Guide

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How to Do Meditation? Discover 3 ways how to experience Deeper Meditation in Minutes!

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Antique Singing Bowls UKRare Tibetan & Himalayan Bowls for Buddhists, Meditation & Healing

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Tibetan singing bowls are a type of instrument used for healing. Also known as Himalayan bowls, Tibetan singing bowls are considered a type of bell.

 

Buddhist monks have long used Tibetan singing bowls in meditation. In addition, some alternative medicine practitioners (including music therapists, massage therapists, and yoga therapists) use Tibetan singing bowls to aid in the treatment of certain health conditions.

 

 

How Do Tibetan Singing Bowls Promote Healing?

When played, Tibetan singing bowls vibrate and produce a deep, rich tone. Many proponents claim that these vibrations can produce beneficial changes within the body by reducing stress, "harmonizing" the cells, and "balancing the body's energy system." Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves.

 

 

Uses for Tibetan Singing Bowls

People use Tibetan singing bowls for many purposes, including stress reduction and pain relief. Many people use Tibetan singing bowls in combination with other healing practices, such as meditation and deep breathing.

 

 

Benefits of Tibetan Singing Bowls

There is currently a lack of scientific research on the potential health benefits of using Tibetan singing bowls. One of the few available studies is a 2008 report from the Swiss journal Research in Complementary Medicine.

 

For the study, 54 people with chronic spinal pain were assigned to either six sessions of singing bowl therapy, a placebo treatment, or no treatment at all. Study results showed that members of the singing bowl group and the placebo group experienced a significant decrease in pain intensity. The study's authors also found that both the singing bowl therapy and the placebo therapy had a stress-reducing effect on participants.

 

Given these findings, the study's authors concluded that singing bowl therapy's effectiveness for pain relief could not be confirmed.

 

 

How to Use Tibetan Singing Bowls

To create sound with singing bowls, gently strike the bowls and then rub the accompanying mallet in a circular motion against the bowl's rim.

 

 

Where to Find Tibetan Singing Bowls

Widely available for purchase online, Tibetan singing bowls are also sold at some meditation centers, yoga studios, music shops, and stores that specialize in new age products. Proponents suggest that using higher-quality bowls tends to produce more resonant sounds.

 

 

Should You Use Tibetan Singing Bowls for Health Purposes?

There's currently a lack of scientific evidence to support the use of Tibetan singing bowls for any health-related purposes. However, given its potential to promote relaxation, using Tibetan singing bowls in combination with healing practices like meditation and deep breathing could have a beneficial effect for some individuals.

 

http://altmedicine.about.com/od/musicsoundtherapy/a/Tibetan-Singing...

 

 

 

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