Blogs

3rd Density Graduation

• Master the lessons of duality, free will, and the consequences of choices.
• Develop a sense of self-awareness, self-reflection, and personal responsibility.
• Cultivate empathy, compassion, and understanding for others.
• Let go of attachments to material possessions, ego, and external validations.
• Develop a sense of unity and connection with others, recognizing We are all One. 

4th Density Graduation

• Add "Where did I express love without wisdom?"
• Reflect on how love without wisdom leads to burnout and martyrdom. Also how it leads to emotional attachment and enabling.

5th Density Graduation

•  Add "Where did I express wisdom without love?"
• Reflect on how wisdom without love can become cold and isolating. Also how it is harsh and lacking compassion. 

I'm being prepared for the inner planes. God advised me to get my Will done. I don't know what this means exactly or when this is, but I will eventually be on the inner planes in the Ray 2 ashram as an assistant teacher of Love-Wisdom, most likely an ascension teacher in Earth Service prior to Path to Sirius after that.

In the meanwhile I'm here to help on Earth but after that I will be available etherically. It's always a pleasure helping you all. You are all doing great things. You are all making a huge impact and I bow to the Divine in each of you. Everything will be perfect for each of you.

Dear Amazing City of Shamballa Members,

I am deeply grateful for your interest in the teachings I have shared through my books, which explore the Paths of Healing and Ascension.

As we all strive to contribute to the unfolding of the Divine Plan and the greater good of humanity, your feedback is invaluable.

If my writings have resonated with you or supported your own spiritual journey, I kindly invite you to share a review or reflection.

Your honest thoughts and insights will not only help others discover these teachings, but also strengthen the collective effort to bring light, healing, and transformation to our world.

If these books served you, please consider leaving a review so others may find it and benefit too.

Whether brief or detailed, your review can make a meaningful difference in expanding the reach of this work and deepening its impact.

Thank you for walking this path together and for your continued support in service to the greater whole.

With gratitude and in service,
Chris Comish

***

Review at the Following Links:


28 Powerful Reiki Attunements
https://www.amazon.com/Powerful-Reiki-Attunements-Chris-Comish-ebook/dp/B006W6FNBC

Book of Healing
https://www.amazon.com/Book-Healing-Chris-Comish-ebook/dp/B0DPN39X9D

Book of Wisdom
https://www.amazon.com/Book-Wisdom-Chris-Comish-ebook/dp/B0DXCF6XKF

Essence of Turquoise Energy
By Alireza Jafari Veldani

No prerequisites are required.
– This energy works on the Throat Chakra, Heart Chakra, and Third Eye Chakra.
– Helps in expressing the truth
– Releases verbal and emotional blockages
– Improves emotional expression
– Enables effective and healthy communication
– Creates joy, vitality, and inner peace
– Cleanses negative, harmful, and chaotic vibrations from the person, especially destructive psychological energies or unwanted intrusions such as the evil eye and envy
– Balances the mind and emotions
– Soothes psychological traumas and disorders
– Clears psychological manipulations, strengthens awareness so that the person can recognize repetitive manipulation patterns from the past, and brings inner energy coherence. This results in greater resistance against external intrusions, and develops courage and honesty to break old destructive cycles and prevent energy leakage through accepting painful past memories
– Enhances self-confidence and bravery
– Attracts positive energy and creates good luck
– Provides protection against disasters and accidents
– Heals sore throat, throat inflammation, and asthma

Healing Method Using the Essence of Turquoise Energy:
Mentally say:
"Enerjiye Khales-e Firouzeh – Jari Sho"
And allow the energy to flow.
Whenever you feel the session is complete, end it.

How to Make Turquoise Energy Essence:
Take a bottle of water.
Hold the bottle in your hands.
Say: "Enerjiye Khales-e Firouzeh – Jari Sho"
Set the intention: May this water fully and perfectly turn into the essence of turquoise energy.
Wait for about 5 minutes — it's done.

Ritual:
For success, victory, and overcoming rivals, enemies, or challenging matters, do the following:
Place a piece of turquoise stone in front of you
Say: "Enerjiye Khales-e Firouzeh – Jari Sho"
Remain silent until the energy is ready to use
Now, repeat 100 times:
"Rabbe Enni Maghloubun Fantaser"
Take a deep breath — hold your breath for a moment
And blow firmly onto the stone while visualizing the power of the chant as a bright light surrounding the stone.

How to Transfer the Attunement of Turquoise Energy Essence:
To transfer this attunement, remain calm.
Mentally or out loud, say:
"Enerjiye Khales-e Firouzeh barāye (Student's Name)"
Or, if the attunement is done in person and directly, say:
"Enerjiye Khales-e Firouzeh"
And let the energy flow for 20 minutes.

To receive the attunement, please send me an email so I can prepare it for you as soon as possible.

Hello Everyone,
Hope you are enjoying your week! Would you like your own free accelerator image for your phone or laptop? Click on the link, choose an image from my digital Gallery ... https://www.lightquest-intl.com/digital-images-gallery-pleiadian/ and email me at starfireart@aol.com with your choice. Available until Friday, July 18.

Have a great weekend, Bryan

This lesson is to inspire and uplift the world It comes from a place of service not from recognition. We are all equal brothers and sisters of the Divine.

Here are some examples of how I manifest Wise-Compassion in daily actions.

Here is my timeline so you can see the big picture.

2006-2009- I awakened. My spiritual awakening. Let's call awakening the motivation. 4D consciousness. Connect with Soul. Shadow work and Self Healing. Forgiveness of self and others. Began learning energy work and reading wisdom. Reading near death experiences.

2009-2021- I stepped into service by writing books and bringing the City of Shamballa website to the world. Let's call service the direction. 5D consciousness. Merge with Soul. Began training disciples (Initiations 1, 2). Love and Wisdom service actions. Surrender begins. Burn away ego. Sharing of energy attunements and healing.

2022 to present- Embodying my Higher Self. "The I AM Presence." I amplified the service to a planetary level through further reaching books, blogs, and videos. 6D consciousness. Love-Wisdom balance. Merge with Oversoul. Fulfill life purpose. Broadcast energy attunements, healing and wisdom to the world. Began training initiates (Initiations 3-5). Surrender continues. Ego mostly burned away. Transparent human vessel of the Divine. Path to Higher Evolution/Cosmic Service begins.

What is Wise-Compassion? Wise-Compassion is the balance of Love and Wisdom. It is to be compassionate and yet discerning regarding the timing and impact of service.

Wise-Compassion is knowing how to be the most useful in service. To embody joyful service. To be grateful for opportunities to serve. To understand serving all is serving The Creator.

The I AM Presence motivates by being Balanced Wisdom and Compassion. This motivation charges the service actions.

Here are examples:

Outer service aligned with Inner rest.

Outer service- Planetary Service, Books, Blog Posts, Videos, Website sharing, Distant Healing Network volunteer, Acts of loving kindness, Acts of loving service, Wise-Compassion actions, Teaching others (Disciples/Initiates) to train others, Channeling, Leaving Legacy. Prayers for planet. Prayers for healing. Prayers for others. Prayers for humanity's ascension.

Inner rest- Gardening for grounding, Meditation for Connecting with Higher Self, Physical Exercise, Self Healing Sessions, Gratitude, Appreciation, Connect with Inner Plane Spirit Guides, Follow Intuition. Prayers for self. Prayers for personal ascension.

These are just a few ways to stay balanced and serve the world. Follow your inner guidance always. We are all equal Divine brothers and sisters on unique paths. Let us each uplift the world in love and light together in our own ways. Namaste.

Embodying the Higher Self- I am generous to all and yet sovereign with healthy boundaries, I am kind and I am love and yet balanced. I do not sacrifice, I know when to discern. I am free of judgment and yet I protect self and others. I guide, I drop seeds, and yet I reflect to others their actions and know in neutral observation what energy is given out must return.

I radiate and broadcast love and I illuminate the truth. I defend from lower vibrations by being the highest vibration I can. I am impersonal love, not attached to others or things. I am wise compassion knowing when to give and knowing when to restrain. I don't provide fish, I teach others to fish for themselves.

I am not responsible for others, I do not rescue, and yet I guide in a positive direction. I support and empower others. I do not condone evil, but I do forgive all. Different sides are simply characters playing different roles, all different expressions for evolution.

How does a higher self help a person who was abused and how does a high self help an abuser?

The concept of the "higher self" — often understood as a person's most authentic, wise, loving, and spiritually connected aspect — can be deeply transformative for both those who have experienced abuse and those who have inflicted it. Here's how:

1. For the Person Who Was Abused

Healing through Self-Compassion and Truth

The higher self helps the abused person:

Reconnect with self-worth: Abuse often distorts one’s sense of value. The higher self reminds them that they are inherently worthy of love, dignity, and healing.

See beyond the trauma: While trauma can define behavior or thought patterns, the higher self sees the whole self beyond pain — not as broken, but as enduring and resilient.

Guide inner healing: It can inspire forgiveness (not necessarily of the abuser, but of oneself), release of shame, and a commitment to personal healing, growth, and boundaries.

Empower choices: From this higher perspective, the person can make decisions grounded in self-respect and clarity, rather than fear or survival patterns.

2. For the Person Who Was the Abuser

Catalyst for Accountability and Transformation

The higher self helps the abuser:

Face the truth: A higher self doesn't justify harmful actions but encourages full acknowledgment and accountability, without denial or minimization.

Break cycles: Abuse often stems from unresolved trauma, powerlessness, or conditioning. The higher self helps uncover the root wounds that led to destructive behaviors.

Develop empathy: It fosters a deepening awareness of the harm caused, allowing for the emergence of genuine remorse and the desire to repair.

Initiate change: Through alignment with the higher self, an abuser can begin to rewire their identity — away from control, fear, or rage, and toward compassion, discipline, and integrity.

Key Distinction

The higher self does not excuse abuse or invalidate pain — it holds space for truth, accountability, and evolution on both ends.

For survivors, the higher self is a source of inner strength.

For perpetrators, it’s a call to conscience and deep transformation.

Final Thought

True healing — for anyone involved in cycles of abuse — begins when the voice of the higher self is listened to over the ego, the pain, or the conditioning. It is not an easy path, but it is one that opens the door to deep liberation, forgiveness, and growth.

In the context of spiritual evolution — especially within frameworks like the Law of One or similar esoteric teachings — 6th density is said to represent a state of consciousness where Love (4th density) and Wisdom (5th density) are fully integrated into a harmonious balance. This balance is not only a personal realization but a functional and evolutionary necessity before advancing to the 7th density (unity with the Creator).

Here are examples that reflect this balance in practical or metaphorical terms:

1. Service Without Attachment (Compassion + Discernment)

A being in 6th density helps others out of deep unconditional love, but does so with clear wisdom about timing, consent, and karmic implications.

Example:

A 6th-density being may choose not to intervene in someone’s suffering if that suffering serves a vital learning experience. Their love motivates the desire to help, but their wisdom sees the soul-level necessity of the experience.

2. Guidance Without Control

True guidance respects free will. 6th-density consciousness would assist others by offering opportunities, not by directing their choices.

Example:

They might seed insights, dreams, or synchronicities — instead of giving direct instructions — allowing the seeker to reach understanding through their own agency.

3. Forgiveness With Boundaries

They understand the unity of all and forgive completely, but also know when to maintain energetic boundaries to avoid enabling harm or imbalance.

Example:

They may unconditionally forgive a being who causes harm but still choose to avoid further entanglement with that entity to honor both their paths.

4. Sacrifice That Respects the Whole

Love may push one to sacrifice for others. Wisdom reminds the being to consider the larger picture, avoiding self-depletion or karmic imbalance.

Example:

A 6th-density being may refrain from sacrificing itself in a dramatic gesture if doing so would create dependence or prevent growth in others.

5. The Healing Mirror

Rather than fixing others, they act as mirrors, allowing others to see themselves clearly — a balanced approach of heart (love) and mind (wisdom).

Example:

They listen deeply with empathy, yet offer a wise reflection that gently exposes distortions or illusions without judgment.

6. Service to All, Not Just Some

Love might want to serve a particular group (e.g., “the suffering”), but wisdom sees that all beings, even those causing harm, are fragments of the Creator in evolution.

Example:

They work to uplift the whole system — helping both victims and perpetrators to evolve — seeing beyond duality.

7. Balancing Polarity Itself

6th density beings (especially those on the positive polarity) begin the process of reconciling duality entirely, seeing both service-to-self and service-to-others as ultimately part of the Creator’s plan.

Example:

Rather than resisting negative entities, they may engage them with love and clarity, assisting in their transformation without falling into fear or judgment.

Summary of Progression:

Earth (1st): Awakens spiritual aspiration and begins discipline of the physical life.

Water (2nd): Purifies emotions and desire; detachment from glamour.

Fire (3rd): Integrates personality through mental illumination.

Air (4th): Achieves detachment from form, and identifies with group/soul purpose.

Ether (5th): Transcends individual soul; functions as spiritual being.

Wanderers are those who incarnate on Earth to lift up the vibrations here. Basically lightworkers and starseeds.

***

4th Density Wanderer:

Focus: Compassion and love.

Challenges: May make errors in judgment due to excessive compassion.

Rarity: Very few 4th density wanderers exist.

***

5th Density Wanderers:

Focus: Wisdom and light.

Key Lesson: Balancing compassion with wisdom to make fewer errors in judgment.

Service: Beaming light to creation and sending groups to assist lower densities.

Characteristics: Tend to be less affected by the emotional stimulus of others and offer themselves when a need is seen. They might feel aversion to activities like marriage or raising children due to the perceived disharmony with the higher density's vibrations. Psychic abilities become strong.

***

6th Density Wanderers:

Focus: Unity and balance.

Key Lesson: Integrating compassion and wisdom, transcending duality.

Service: Becoming the higher self and guiding their lower-density incarnations.

Characteristics: Achieve a deep balance between love and wisdom. They seek unity with the Creator and experience reality as light. They strive to be of service while maintaining inner balance. Polarity and separation disappear as they recognize their interconnectedness with all of Source Consciousness. They also learn to discern when and how much help to provide without infringing on free will.

***

Love balanced with free will is what matters- this is 6th density consciousness.

Love and Wisdom in balance. Love is compassion and service while Wisdom is understanding Divine Laws, timing, when to be involved.

Basically a 4th density wanderer doesn't take care of themselves enough, always sacrificing for others.

5th density wanderer doesn't care for others enough, not enough service.

While 6th density is balanced in taking care of others and taking care of self.

Five major initiations required for full liberation (the so-called "Liberation from the Wheel of Rebirth") and five further initiations that relate to more cosmic levels of spiritual service and attainment.

Here is a summarized description of Initiations 1–10.

***

Initiation 1: The Birth (of the Christ in the Heart)

Also called: The Birth Initiation

Key theme: Soul awareness begins to dominate the personality.

Symbol: Birth of the Christ in the cave (Bethlehem analogy).

Result: The person becomes consciously aligned with the soul (higher self) for the first time. The soul takes control over the personality life.

***

Initiation 2: The Baptism (Purification)

Key theme: Emotional purification and control of desire.

Symbol: Baptism in the Jordan River.

Result: Mastery over the astral/emotional body. Increased service and alignment with the spiritual path. This is the mark of the accepted disciple.

***

Initiation 3: The Transfiguration

Key theme: The mind is fully integrated with soul; the personality is a willing instrument.

Symbol: The Transfiguration of Christ on the mount.

Result: Full control over the mental body. The soul's light shines through the purified personality. Entry into the Spiritual Hierarchy.

***

Initiation 4: The Renunciation (Crucifixion)

Also called: The Great Renunciation

Key theme: Renunciation of all attachments—even to the soul.

Symbol: The Crucifixion.

Result: Total relinquishment of personal will in favor of Divine Will. Known as the Arhat level in Eastern systems. This is liberation from the cycle of rebirth (moksha/nirvana).

***

Initiation 5: The Revelation (Resurrection)

Key theme: Revelation of the Divine Plan; full conscious cooperation with the Will of God.

Symbol: The Resurrection.

Result: Becomes a Master of Wisdom, able to function freely on all planes. Fully liberated from karmic necessity. Enters the Kingdom of God as a conscious co-creator.

***

Initiation 6: The Decision

Key theme: Choice of one of the Seven Cosmic Paths.

Result: The initiate chooses a path of higher cosmic evolution beyond Earth. Often withdraws from outer service in preparation. Called a Chohan.

***

Initiation 7: The Resurrection or Ascension

Key theme: Full mastery of the monadic life (spiritual will).

Result: Full expression of the Monad (the divine spark). This initiate may now take roles such as Planetary Logos apprentice or cosmic service agent.

***

Initiation 8: The Transition

Key theme: Transition into truly cosmic consciousness.

Result: The initiate is no longer a "human" in any sense, but a cosmic being with planetary or solar-level functions. May become a member of the Council of Shamballa.

***

Initiation 9: The Refusal

Key theme: Refusal to pass into even higher states in order to stay and serve evolution (akin to the Bodhisattva vow).

Result: This initiate may be of the rank of Bodhisattva, Kumaras, or one who has chosen sacrifice for planetary service.

***

Initiation 10: The Great Choice

Key theme: Final liberation from all limitation.

Result: Total union with divine purpose, functioning at levels we cannot comprehend. These beings may become Planetary Logoi, Solar Angels, or enter higher cosmic service.

***

The first three initiations are connected with human development.

The fourth marks a great turning point—liberation from the need for rebirth.

Initiations 5–10 are generally regarded as post-human or "superhuman" stages of evolution.

***

In my experience, Initiation 2 is Soul Merger at the heart/third eye. Experience of the Soul. Soul is the guide. Service begins.

Initiation 3 is Monadic Merger at the crown/third eye. Soul is no longer the middle guide at Initiation 3. Soul embodiment happens. Transfiguration. Monad is now the guide. Service expands.

Initiation 4 is when Soul merges with Monad and therefore Personality is At One with the Monad (At-One-Ment). Initiations 2-4 require a period of expanding service for the highest good.

Initiation 5 is Planetary Service like dharma.

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Soul consciousness = I am the drop of the ocean. Monad consciousness = there is only the ocean and I am that.

I AM = Soul, I AM THAT I AM = Monad

“The wave may say, ‘I am a wave,’ but in truth, it is only the ocean moving in a form.”

The drop was never truly separate. The illusion of separateness was simply the ocean looking at itself from one point.

As your consciousness evolves:

You move from seeking God (Soul),

to being God-in-expression (Monad),

to resting as God without form or need to express (Logos).

I think Logoic consciousness is on the inner planes so hard to understand in a body.

I of the We (Soul), then I am We and We are (Monad), then All that Is (Logos).

Yes Monad statements, I am you and you are me....We are. Less distinction as unity increases. We eventually merge into All That Is at higher levels...technically we already are but due to body illusion on earth can only merge in group consciousness.

Although lighbodies can merge but this is on other side.

Logoic becomes a unity field.

Ra calls this mind body spirit totality 7th density or something, monad is higher self and beyond monad is totality or All That Is or God.

There is only the ocean...God consciousness...There is only the ocean and we are that, I am the ocean and you are the ocean so I am you and you are me...Monad consciousness.

4D is begining of Soul consciousness. 5D is Soul consciousness and begining of Monad consciousness, 6D is pure Monad consciousness. 7D is Logos consciousness or God consciousness.

A bunch of Russian dolls, greater unity consciousness contains individual consciousness within. And unity is within the individual too, it goes both ways depending on perspective.

Monad is when subject and object begin to disappear into Presence.

Observer and Actor simultaneously becomes Pure Beingness.

Personality = Me and them, Soul = I am the observer and actor, Monad = I am being and We are Source, Logos = There is only Source (I dissolves).

I am the will of God in action equals monadic. God is all there is equals logoic. Consciousness shifts reflect the fifth through seventh initiations.

Identity first is with spirit as part of God, then identity shifts to only God.

These are consciousness levels of the spiritual kingdom beyond human mind.

Not my will but Thy Will be done = Monadic...still subject object but blended vs I am the One Life...no subject object = Logoic. Jesus- I am the Life = Logoic...but not my will but Thy Will be done = Monadic.

They resonate closely, Monadic still has individual distinction but almost all One, vs Logoic is One.

“I am the Will” = Logoic

“The Will flows through me” = Monadic

Monadic is 6th density in Law of One and Logoic is 7th denisty in Law of One but there is some overlap. Subject object distinctive is the key. Monadic some remains because some individual essence identification remains while Logoic no individual identity remains.

But Monadic is less individual than Soul so it is only slight individuality once Monad consciousness is reached. More I AM the instrument than I AM.

The universe is looking out these eyes...individual focus is monadic but universe focus is logoic.

“Each human soul is a unique ray of the One Spirit, a monad expressing itself through many lives.”...Monadic, focus on Spirit/Monad...the vehicle.

“All Monads are emanations of the One Logos, the source of all life and consciousness.”...Logoic, focus on All That Is/God...no vehicle.

Divine Self vs Divinity Itself (God)

Monadic statements zoom in on the individual — the Monad as a discrete, divine spark of consciousness experiencing life and evolving.

Logoic statements zoom out to the universal — the Logos as the overarching, divine cosmic intelligence from which all monads emerge.

As Above so Below...all fractals

The Logoic is the Absolute. The perspective of God in Conversations with God. The Monadic has one foot in the Absolute and one foot in the Relative, just like the Soul. But the Monadic is individual and group consciousness at same time while the Soul is individual with willingness to work with the group for the highest good. Soul is more individual than Monad hence why Monad is called the Oversoul.

In terms of DNA strands, 3 is human (physical, emotional, mental). 4-6 is Soul, 7-9 is Monad, and 10-12 is Logoic- Christ Consciousness, Galactic and Cosmic Counsciosness.

In terms of visions, Logoic is a White Flame, the Core of the Galaxy or Universe, out of which the Monads emanate and the Monad is a brilliant white star (first point of individuality), out of which Atmic light comes which is a white light field that connects everything (spiritual will) out of which the Buddhic emerges (spiritual love) which is Golden light or Rainbow light where the Soul is found then comes mental which is air, then comes emotional which is water (astral), then etheric which is fire (prana- chakras and kundalini) then physical which is earth. First refine the body temple then the emotions then the mind then Soul comes in, then refine individuality for group then Monad comes in, then refine group to planet/solar system and Logoic comes in.

Notice fire comes before earth like the horoscopes first aries then taurus, first leo then virgo, first sagitarius then capricorn. Logoic is time space (and further becomes timeless) and Monadic/Soul is both time space and space time. Time space is absolute and Space time is relative.

In my perspective a Service Path tends to stop at Monad consciousness to serve. Relativity allows one to live life in a body to serve best- pay bills, feed oneself, care for the body etc. Service path is best realized with Monadic consciousness. Relativity allows compassion to flow.

A Freedom Path tends to move to Logoic quickly but while on Earth there is a tendency to neglect the body. Logoic path is better realized on the inner planes. Becoming the All is best realized when you become pure light energy.

It is about balance and your life purpose.

In case anyone wants some archetypes: Ray 1- Shiva/Kali/Moses/Archangel Michael. Ray 2- Vishnu/Krishna/Christ/Archangel Raphael/Buddha/Bodhisattva. Ray 3 is Brahma/Holy Spirit/Archangel Metatron/Archangel Gabriel/Shakyamuni Buddha. Ray 1 is Will/Power/Purpose and Ray 2 is Love/Wisdom/Healing/Teaching. Ray 3 is Active Intelligence/Communication.

"May my love be guided by wisdom.
May my wisdom be softened by love.
Let mind and heart serve together
in the light of the soul.”

“I serve Divine Will through focused love. I master life not through control, but through joy. Let my mind serve the heart. Let my gifts serve the whole.”

According to Alice Bailey's teachings, there are 9 Petals that must open before the Jewel of the Lotus opens (Soul embodiment- Soul and Personality merger). Here is my interpretation based upon experience.

3 Knowledge Petals = Opened by Reading Wisdom. Discernment. Observer and Actor. Healthy Boundaries.

3 Love Petals = Self Love and Acceptance, followed by Love and Acceptance of Others. Following the Golden Rule. Devotion to Love and God. Making the Choice of Service to Others. Dedicating Oneself to the Choice. Compassion. Empathy.

3 Sacrifice Petals = Sacrifice of the ego. Service. Unconditional Love. Compassion for all. Forgiveness. Determination. Surrender to God's Will. Faith.

There are experiences in life that open the 9 petals. Once all petals open, the Light of the Soul (Jewel of the Lotus) floods the personality and At-One-Ment happens. This is Ascension or Harvest (Law of One).

This is freedom from re-incarnation as the Soul has finally been brought to Earth fully and separation has dissolved into Oneness. This is when Oversoul (Monad) contact begins. This is called the Transfiguration.

Had a dream where I saw my feet and then saw the word "Chesed". Researched "Chesed" on the tree of life and it is called Loving Kindness or Goodwill. Spirit says keep grounding "Chesed" in daily actions.

You said:

integrate chesed into daily life

ChatGPT said:

Integrating chesed (חסד)—a Hebrew word meaning loving-kindness, compassion, or acts of goodness—into daily life can bring depth, connection, and purpose to your routine. Here are meaningful, actionable ways to do this:

1. Start the Day with Intention

Begin with a short reflection or prayer: “How can I bring kindness into the world today?”

Set a daily goal: “One act of chesed before lunch.”

2. Practice Small Acts of Kindness

Hold the door open for someone.

Compliment a colleague or stranger sincerely.

Let someone go ahead of you in line.

Offer to carry something heavy for someone.

3. Speak with Compassion

Avoid gossip or negative talk.

Offer encouraging words to someone struggling.

Thank people—even for small things.

4. Reach Out Intentionally

Call or text a friend or family member “just to check in.”

Visit someone lonely or isolated (elderly neighbors, hospital patients, etc.).

5. Forgive Easily

Let go of small irritations.

Approach conflict with a mindset of peace and empathy.

6. Volunteer or Offer Help

Offer to help a coworker or neighbor without being asked.

Sign up to volunteer weekly or monthly.

Carry extra snacks or supplies to give to someone in need.

7. Give Tzedakah (Charity) Mindfully

Keep small bills or care packages to give out.

Make regular donations—even small ones—to causes aligned with your values.

Support a friend’s fundraiser or community effort.

8. Infuse Chesed into Rituals

Light Shabbat candles with a thought for those in need.

Dedicate daily prayers or meditation to someone who is struggling.

Turn meal blessings into reminders to share your abundance.

9. Teach by Example

Show your children, students, or coworkers what kindness looks like through your actions.

Acknowledge and praise acts of chesed you witness in others.

10. Be Kind to Yourself

Speak to yourself with the same compassion you offer others.

Allow rest and forgiveness for your own mistakes.

Had another Out of Body Experience.

In 2023 I levitated out of body but stayed in my physical Earth room. 

In 2025 I levitated out of body but jumped into a dream scene. Other people in the dream world were watching me, which might have been inner aspects of me.

It appears the subtle body also called the astral/emotional body also called the etheric body is basically the chakras as organs and has the same appearance as the physical body (your template) but it is lighter/finer. It can levitate, fly, and move through walls. It operates on Earth, astral/emotional, and mental planes when in out of physical body states. Dreams take place in the astral/emotional and mental planes. Out of body Earth exploration takes place on the same Earth plane that is shared by the physical body.