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Understanding the Flow of Prana

Prana can be subdivided into smaller energetic parts called Vayus (winds). These five Vayus have very subtle yet distinct energetic qualities, including specific functions and directions of flow. These five currents of vital force are Prana-Vayu, Apana-Vayu, Samana-Vayu, Udana-Vayu, and Vyana-Vayu.


Kundalini is the dormant spiritual energy that is coiled at the base of the spine. Kundalini is a source of potential energy that only becomes activated with intense yogic practices. Kundalini is considered a type of shakti energy.


Shakti is a more dense form of universal energy and has a stronger effect on our physical body and environment. The complementary force to Shakti is Shiva, the energy of universal consciousness.

More at https://www.yogabasics.com/learn/the-flow-of-prana/

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