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Stop the cycle of negative thinking

Emotional fatigue are also physiological conditions you might not consider emotional, such as being drained,exhausted,rushed or overwhelmed that are caused by specific ways of thinking that drive habitual, energy-depleting behaviors. Stop battering yourself with stories that create resentment,resistance,anxiety, sadness, reactivity. The mind-made emotional suffering depletes your nervous system which makes it difficult to fall asleep.Grief is not described as an emotion because I believe that grief is a feeling.Feelings are intelligent -- Emotions are not.Replace negative thoughts with positive thoughts.
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