This post will go through a list of actions which you can do to make yourself a much more healthy, aware, relaxed, easy-going, loving person.
Step one: Take a short walk to a quiet area, probably surrounded by nature. If you are not near a natural area, or it is not a nice day -- maybe just stay in your living room, or a quiet room somewhere in your house.
Step two: Sit down and relax, to steady your breathing. Maybe practice deep steady breaths, or alternate nostril breathing, to clear out your lungs.
Step three: Do a short yoga exercise, a example is salute to the sun;
Repeat this exercise until you feel relaxed, but not tiered.
Step four: Fill your chakras with energy, generally using Reiki, or another form of energy sharing; like Ethereal Crystals.
(You may want to call your spiritual guides/angels/archangels, to help with your healings.)
Step five: Ground, to relieve yourself of all negative energies.
Step six: Meditate for 10 - 15 minutes. I suggest a simple Chakra meditation, or Zen meditation, practiced in Zen Buddhism.
If you feel stiff between any of these steps, do a few stretches. Like stretching your spine or spinning your arms gentle around in their sockets.
Do this exercise daily, and make sure you have plenty of fresh air around you, so maybe if you are inside, open a window?
Love & light,