Here’s how to perform the healing hand exercise:
First, find the finger on which you want to work and do the following:
Hold the finger with the opposite hand wrapping all the fingers and thumb around
the particular finger being worked on. Inhale and exhale deeply. While letting go of the emotional or physical tension, imagine the energy draining
out of the fingers and into the earth. As energy channels run through the fingers and correlate with specific emotions
or organs, the energy will begin to disperse as the exercise is practiced. For a full body balance and harmonization repeat the exercise on every finger
and hold the pressure for a little longer.