Forgiveness: I am good at letting go of past hurts and disappointments.
Happiness is easy and natural until you experience your first wound. For this reason, the second meta-attitude that makes such a big difference to your happiness score is forgiveness. You cannot hold onto a grievance and be happy. Why? One reason is you can't be a victim and be happy. Holding onto a grievance is a sign of a mistaken identity. You are not a victim. Also, holding onto a grievance is really a decision to keep suffering. Forgiveness helps you let go and be happy.
Resentment keeps you stuck in the past; forgiveness brings you back to the present. Resentment costs too much, and it doesn't make you happy. Resentment is a ball and chain; forgiveness sets you free again. Forgiveness offers you insurance against premature aging, a blocked heart, an unhealed past and an unhappy future. To increase your happiness score, try this forgiveness prayer:
Dear God, I declare today a day of amnesty, in which I gratefully volunteer to hand in all of my resentments and grievances to You. Please help me to handle well all of the peace that must inevitably follow. Amen.