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The alarm goes off. You press the snooze button and you lie there, listening to the seconds tick-tick-ticking in your head, knowing that they won't go away.
The bright sunshine streams through your windows and across your face, nudging you to rise to the occasion. But you're struggling. You don't really want to awaken, you tell yourself. You enjoyed the comfort of the darkness, where you didn't…
President John F. Kennedy once said, "We are tied to the ocean. And when we go back to the sea−whether it is to sail or to watch−we are going back from whence we came."
And we do go back to the waters. In fact, water therapy (also known as hydrotherapy) has been practiced for healing and rejuvenation…Continue